Ingredient Report

5
Ingredients
0
Additives
Plant

Ingredient List

Nuts & Seeds
Sunflower butter

Sunflower seeds

Sugar
Coconut nectar

Coconut palm blossom sap

Plant Proteins
Pea protein

Yellow pea seeds

Teas, Spices, & Herbs
Cinnamon

Inner bark of cinnamon trees

Flavoring
Vanilla extract

Vanilla orchid beans

Complete Ingredient Details

Sunflower butter

A smooth paste made by roasting and grinding sunflower seeds; a common nut-free alternative to peanut or almond butter.

Category: Nuts & Seeds
Subcategory: Seeds
Processing Level: 3
Source: Sunflower seeds
Purpose: Whole-seed paste that supplies unsaturated fats, protein, and vitamin E.
Manufacturing Method: Roast, grind, emulsify if needed
Why Manufacturers Choose It: Nut-free positioning with creamy binding at a competitive cost.
Commonly Found In: ["protein bars","granola","sandwiches","dips","cookies"]
Health Score: 7
Bottom Line: Sunflower butter is a nutrient-dense, whole-seed spread that delivers vitamin E, unsaturated fats, and some protein. For most people it’s a healthy choice in moderate portions, with the main caveat to buy from reputable brands due to occasional contamination issues.
Micronutrients: ["Vitamin E (alpha-tocopherol)","Magnesium","Selenium"]
Antioxidants: ["Chlorogenic acids","Caffeic acid","Tocopherols"]
Healthier Alternatives: Almond butter, Peanut butter, Tahini (sesame butter)
Scientific References:

This ingredient information is backed by scientific research:

Coconut nectar

A syrup made by concentrating the sap from coconut palm blossoms; used as a natural liquid sweetener.

Category: Sugar
Subcategory: Syrups
Processing Level: 3
Source: Coconut palm blossom sap
Purpose: Liquid sweetener and humectant used to add sweetness and retain moisture.
Manufacturing Method: Evaporated sap, filtered; minimal refining
Why Manufacturers Choose It: Pleasant flavor, natural image, and moisture retention at sugar-like sweetness.
Commonly Found In: protein bars, granola, energy bites, sauces, beverages
Health Score: 4
Bottom Line: Treat coconut nectar like other sugars—use it for flavor, not health benefits, and keep portions modest. If you are sensitive to sulfites, look for preservative-free or certified organic products.
Micronutrients: ["Potassium","Iron","Zinc"]
Antioxidants: ["Phenolic acids","Flavonoids","Vitamin C"]
Healthier Alternatives: Date syrup, Maple syrup, Honey

Pea protein

Protein extracted from yellow peas (Pisum sativum L.), concentrated or isolated for use in high-protein foods and drinks.

Category: Plant Proteins
Processing Level: 6
Source: Yellow pea seeds
Purpose: Concentrated plant protein used to raise protein.
Manufacturing Method: Alkaline extract, precipitate, dry
Why Manufacturers Choose It: High protein quality and reliable gelling/emulsifying at competitive cost.
Commonly Found In: protein bars, RTD shakes, meat analogs, baked goods, dairy-alts
Health Score: 8
Bottom Line: Pea protein is a high-quality, plant-based protein that most people tolerate well and that carries strong sustainability advantages. Key caveats are possible GI upset in sensitive individuals and the risk of cross-reactivity for those with peanut or other legume allergies.
Micronutrients: ["Iron","Phosphorus","Potassium"]
Antioxidants: []
Healthier Alternatives: Soy protein, Pumpkin seed protein, Hemp protein

Cinnamon

A warm, sweet spice made from the dried inner bark of Cinnamomum trees; mostly cassia types in U.S. products, with Ceylon ("true" cinnamon) used less often.

Category: Teas, Spices, & Herbs
Subcategory: Spice
Processing Level: 2
Source: Inner bark of cinnamon trees
Purpose: Spice used mainly to add warm, sweet flavor.
Manufacturing Method: Harvest, dry, sterilize, grind, sieve
Why Manufacturers Choose It: Strong, familiar flavor at very low dose and cost.
Commonly Found In: protein bars, granola, cookies, cereals, nut butters
Health Score: 8
Bottom Line: Cinnamon is a flavorful spice that is safe for most people in typical food amounts. If you use it often, prefer Ceylon to limit coumarin, and check FDA recall lists for ground cinnamon due to recent lead alerts.
Healthier Alternatives: Ceylon cinnamon, Allspice, Ginger
Scientific References:

This ingredient information is backed by scientific research:

Vanilla extract

A natural flavor made by extracting the aromatic compounds from cured vanilla beans into a water–ethanol solution; used at very low levels to add warm, sweet aroma.

Category: Flavoring
Subcategory: Flavoring
Processing Level: 4
Source: Vanilla orchid beans
Purpose: Natural flavor used to add vanilla aroma and enhance sweetness perception.
Manufacturing Method: Natural extract with industrial purification
Why Manufacturers Choose It: Delivers a familiar, strong flavor at tiny doses with a clear legal standard.
Commonly Found In: Protein bars; cookies; ready-to-drink shakes; breakfast cereals; yogurts
Health Score: 9
Bottom Line: Vanilla extract is a natural flavor that delivers big aroma at tiny doses and has a strong safety record at typical intakes. The main consideration is its alcohol carrier, which is minimal in finished foods but relevant for strict alcohol avoidance.
Micronutrients: []
Antioxidants: []
Healthier Alternatives: Ground vanilla bean (vanilla powder), Vanilla bean paste, Cinnamon

About This Report

This ingredient report provides detailed information about every ingredient in Rise Bar Sunflower Cinnamon protein bar, based on the latest research. Click on any ingredient card to learn more about its source, processing, health effects, and safety information.

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