Best Low Sugar Egg-Free Vegetarian Protein Bars

Lowest Sugar Protein Bars that are Vegetarian and Eggs Free
Ranking of lowest sugar protein bars filtered by: Vegetarian, Eggs Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. think!
    Girl Scouts Thin Mints™

    A licensed Thin Mints™ flavor that truly tastes like the cookie, yet delivers 20g of protein and 0g sugar through a soy–whey–casein blend sweetened with sugar alcohols.

  2. 2. Oatein
    Triple Chocolate (Vegan)

    Vegan triple‑chocolate bar that truly eats like a candy bar while delivering 20.1g protein at just 200 calories and 0.3 grams of sugar—pulled off with sugar alcohols and not gluten‑free.

  3. 3. Maximuscle
    Chocolate Fudge (Vegan Creamy Core)

    A vegan, creamy-core chocolate bar that eats like dessert yet keeps sugar at 0.4g—and, at 9.4g protein, it’s a treat with benefits rather than a heavy hitter.

  4. 4. Quest Nutrition
    Oatmeal Chocolate Chip

    A soft oatmeal-cookie chew with real chocolate and 20g of fast-plus-slow dairy protein in just 180 calories—an unusually satisfying macro play for a sweet-leaning bar.

  5. 5. ONE Brands
    Lemon Cake

    ONE’s Lemon Cake nails the iced-cake flavor and soft chew while delivering 20g of complete dairy protein with just 1g of sugar.

  6. 6. KIND
    Sweet & Salty Caramel Peanut Crisp

    A peanut-first crunch bar that pairs 20g of soy-based protein with just 1g of sugar, using allulose and fiber instead of syrupy sweeteners.

  7. 7. Grenade
    Chocolate Chip Salted Caramel Protein Bar

    A candy‑bar–style, layered bite that still packs 21g of high‑quality dairy protein with only 1.3g of sugar.

  8. 8. Atkins
    Strawberry Shortcake

    A dessert-leaning strawberry shortcake bar that packs 15g protein and about 1 gram of sugar into 190 calories by using a soy–whey blend, refined fibers, and sucralose instead of dates or syrups.

  9. 9. No Cow
    Dipped Sticky Cinnamon Roll

    A dipped, cinnamon-roll-inspired vegan bar that squeezes 20g of pea-and-rice protein into just 200 calories, keeping sugar minimal via fiber and low-calorie sweeteners—no dairy or soy.

  10. 10. Misfits
    Sweet & Salty Caramel Popcorn

    A vegan, gluten-free, sweet-and-salty caramel popcorn bar that eats like chocolate candy yet delivers 15g of plant protein at 190 calories with just 0.7g of sugar.

Compare Best Low Sugar Egg-Free Vegetarian Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
think!
Girl Scouts Thin Mints™
020247230214
Oatein
Triple Chocolate (Vegan)
020205200175
Maximuscle
Chocolate Fudge (Vegan Creamy Core)
09119167237
Quest Nutrition
Oatmeal Chocolate Chip
120247180165
ONE Brands
Lemon Cake
120227210195
KIND
Sweet & Salty Caramel Peanut Crisp
1202413240163
Grenade
Chocolate Chip Salted Caramel Protein Bar
121209222163
Atkins
Strawberry Shortcake
1151810190234
No Cow
Dipped Sticky Cinnamon Roll
120266200186
Misfits
Sweet & Salty Caramel Popcorn
115187190164

Under the Microscope

1.

think!

Girl Scouts Thin Mints™

think! Girl Scouts Thin Mints™ protein bar product photo
Product image of think! Girl Scouts Thin Mints™ protein bar
20g
Protein
7g
Fat
24g
Carbs
0g
Sugar
230
Calories
Allergens:Milk, Tree Nuts, Coconuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:21

What's in the Girl Scouts Thin Mints™ think! bar?

This one leans all the way into mint-chocolate: alkalized cocoa, unsweetened chocolate, and a touch of peppermint oil carry the flavor while a tri-blend of soy, whey, and casein delivers 20g of protein.

Sweetness and chew come from maltitol syrup (a sugar alcohol) and vegetable glycerin, plus a hint of stevia—so it eats like dessert even though the label reads 0g sugar. Fats are modest, with almond butter providing softer, heart-friendlier fats and a mix of sunflower, palm kernel, and coconut oils helping the bar hold its shape.

Carbs skew engineered rather than whole-food—mostly from those sugar alcohols and a little tapioca starch—so energy release is smoother than a candy bar, but sensitive stomachs may want to test tolerance first.

Big picture: modern bar tech designed for flavor nostalgia and steady sweetness, not a short nuts-and-dates list.

Protein
20
15
Fat
7
9
Carbs
24
20
Sugar
0
4
Calories
230
210

What are people saying?

Main praise: Reviewers rave that it tastes like a real Thin Mint and actually keeps you full, delivering candy-bar pleasure with serious protein.

Main criticism: The sugar alcohols are the sticking point—some report gas, bloating, or a slight aftertaste, and it’s off-limits if you avoid soy or dairy.

Bottom Line

Mint-chocolate lovers who want a post-workout or afternoon protein treat without cane sugar and who tolerate sugar alcohols; not for those avoiding soy or dairy.

2.

Oatein

Triple Chocolate (Vegan)

Oatein Triple Chocolate (Vegan) protein bar product photo
Product image of Oatein Triple Chocolate (Vegan) protein bar
20g
Protein
5g
Fat
20g
Carbs
0g
Sugar
200
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:17

What's in the Triple Chocolate (Vegan) Oatein bar?

Triple Chocolate and fully vegan, Oatein’s Hype leans on a trio of plant proteins—soy isolate, hydrolyzed wheat protein, and pea isolate—to reach 20. 1 grams of protein, which is near the top of the category.

The chocolate is real cocoa—cocoa mass, cocoa powder, and crunchy nibs—for a deeper flavor than plain cocoa flavoring.

Sweetness is handled mostly by maltitol (a sugar alcohol) with a touch of stevia, and structure comes from soluble tapioca fiber, a refined fiber from cassava that helps create that soft chew while keeping sugar low.

Carbs land mid‑pack and include a little whole‑grain oat flour alongside those refined helpers. Fat stays modest at 5 grams, mostly from cocoa butter, and the wheat‑derived protein means it isn’t gluten‑free.

Protein
20
15
Fat
5
9
Carbs
20
20
Sugar
0
4
Calories
200
210

What are people saying?

Main praise: Reviewers consistently rave about the fudgy, candy‑bar‑like bite and not‑too‑sweet chocolate—rare praise for a vegan bar that still packs 20.1g protein at only 200 calories.

Main criticism: The big caveats are heavy reliance on maltitol (possible GI pushback) and the use of wheat protein—so it’s not gluten‑free and the ingredient list is more engineered than minimalist.

Bottom Line

Best for chocolate‑craving vegans (or flexitarians) who want a satisfying protein boost without a sugar rush—post‑workout or as an afternoon pick‑me‑up—so long as gluten and sugar alcohols aren’t an issue.

3.

Maximuscle

Chocolate Fudge (Vegan Creamy Core)

Maximuscle Chocolate Fudge (Vegan Creamy Core) protein bar product photo
Product image of Maximuscle Chocolate Fudge (Vegan Creamy Core) protein bar
9g
Protein
9g
Fat
11g
Carbs
0g
Sugar
167
Calories
Allergens:Tree Nuts, Coconuts, Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:23

What's in the Chocolate Fudge (Vegan Creamy Core) Maximuscle bar?

Maximuscle’s Chocolate Fudge (Vegan Creamy Core) is a plant‑protein, low‑sugar chocolate bar that reads like dessert and lands lighter on the macros.

The protein comes from a vegan blend—soy isolate leads, with pea and a touch of almond—while the fudgy texture and “real chocolate” taste lean on cocoa mass, cocoa butter, cocoa powder, and vanilla.

Sugar stays near zero by using maltitol‑sweetened dark chocolate and refined fibers like polydextrose and oligofructose for bulk and mild sweetness, plus glycerin (a plant‑derived syrup) to keep the center soft.

Fats sit mid‑range and come mostly from cocoa butter, with rapeseed (canola) and a little coconut oil rounding out the melt. The twist: despite the protein‑bar label, it delivers 9.

4g per bar—more a chocolate fix with a protein boost than a post‑workout sledgehammer.

Protein
9
15
Fat
9
9
Carbs
11
20
Sugar
0
4
Calories
167
210

What are people saying?

Main praise: Legit chocolate flavor and a creamy chew, with steadier sweetness in a vegan, dairy‑free bar that keeps calories light and still adds about 9g of protein.

Main criticism: Modest protein and a low‑sugar formula built on maltitol and fast‑fermenting fibers can be polarizing for digestion, and it isn’t gluten‑free while containing soy and nuts.

Bottom Line

Vegan or dairy-free snackers who want a low-sugar chocolate treat with around 9g of protein for afternoon cravings, dessert swaps, or lighter post-workout bites.

4.

Quest Nutrition

Oatmeal Chocolate Chip

Quest Nutrition Oatmeal Chocolate Chip protein bar product photo
Product image of Quest Nutrition Oatmeal Chocolate Chip protein bar
20g
Protein
7g
Fat
24g
Carbs
1g
Sugar
180
Calories
Allergens:Milk, Tree Nuts, Wheat, Soybeans
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Oatmeal Chocolate Chip Quest Nutrition bar?

Quest’s Oatmeal Chocolate Chip is built on a milk protein isolate plus whey protein isolate blend, delivering 20g of complete dairy protein with minimal lactose. The oatmeal-cookie DNA comes from oats, almonds, cinnamon, and real chocolate, while sweetness leans on fiber and modern low-calorie sweeteners rather than cane sugar.

Calories land on the lighter side at 180, the carbs look higher on the label but many are fiber or sugar alcohols, and fat is a modest mix from almonds and cocoa butter.

You’re looking at a short list of whole foods supported by five functional additives to keep it chewy and sweet without piling on sugar.

Protein
20
15
Fat
7
9
Carbs
24
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Fans love the soft, chewy oatmeal-cookie profile, real chocolate chunks, and how full they stay given the strong 20g-for-180-calorie macro math.

Main criticism: Some taste a lingering sweetener aftertaste and report occasional sugar-alcohol tummy grumbles, with firmness creeping in as bars age and allergens ruling it out for a few diets.

Bottom Line

Best for dessert-leaning protein snacks or post-workout bites when you want staying power without much sugar—so long as you’re comfortable with dairy and sweeteners like erythritol and stevia.

5.

ONE Brands

Lemon Cake

ONE Brands Lemon Cake protein bar product photo
Product image of ONE Brands Lemon Cake protein bar
20g
Protein
7g
Fat
22g
Carbs
1g
Sugar
210
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Lemon Cake ONE Brands bar?

ONE Brands’ Lemon Cake is a dairy-based bar built around a milk-and-whey blend that puts 20g of protein into 210 calories. It’s a 19-ingredient, gluten-free formula where the carbs aren’t oats or dates but a mix of soluble fibers and sweetness helpers designed to keep sugar low and texture soft.

Fat stays modest, coming from structure-building palm kernel oil plus sunflower seed butter/oil for a creamier bite. The sweetness leans on refined sweeteners rather than cane sugar, and the sunny hue comes from beta carotene while natural flavors carry the lemon-cake note.

It uses a handful of functional additives—about five by our count—to create that soft, icing-like, candy-bar experience.

Protein
20
15
Fat
7
9
Carbs
22
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Reviewers consistently praise the icing-like lemon dessert profile and soft chew that deliver 20g of protein in 210 calories with only 1g of sugar, minus the chalky finish.

Main criticism: Flavor and texture can be polarizing, and the long, refined ingredient list—maltitol and a touch of sucralose included—turns off minimalists and may unsettle sensitive stomachs.

Bottom Line

Reach for it after a workout or during the midafternoon slump when you want a high-protein treat that tastes like dessert. Best for folks who enjoy citrusy sweets, eat gluten-free, and tolerate sugar alcohols well.

6.

KIND

Sweet & Salty Caramel Peanut Crisp

KIND Sweet & Salty Caramel Peanut Crisp protein bar product photo
Product image of KIND Sweet & Salty Caramel Peanut Crisp protein bar
20g
Protein
13g
Fat
24g
Carbs
1g
Sugar
240
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Sweet & Salty Caramel Peanut Crisp KIND bar?

KIND's Sweet & Salty Caramel Peanut Crisp starts with what you taste first: real peanuts, a clean hit of sea salt, and a caramel profile built without a syrupy sugar base.

The 20g of protein comes mostly from soy protein isolate, a complete plant protein, with a bit of milk powder and peanut protein along for the ride.

Sweetness and chew rely on allulose, a low-calorie sugar that tastes like sugar, plus soluble fibers from tapioca and chicory, with a little tapioca starch to keep those crisp bits intact.

Palm kernel oil helps the bar hold its shape - more of a saturated fat - balanced by the mostly monounsaturated fats found naturally in peanuts. You'll also see a short list of functional helpers, about three additives, like lecithin to keep things blended and vitamin E to protect the oils.

Protein
20
15
Fat
13
9
Carbs
24
20
Sugar
1
4
Calories
240
210

What are people saying?

Main praise: Reviewers rave about the salty-sweet, real-peanut crunch and the lack of chalky protein aftertaste, with strong ratings to match the 20g of protein.

Main criticism: Sensitive stomachs report rumbling from chicory fiber and allulose, and some find the texture too hard or the ingredient list too engineered, palm kernel oil included.

Bottom Line

Best for peanut lovers who want a high‑protein, low‑sugar, crunchy bar for post‑workout or an afternoon hold‑you‑over—especially if you do well with chicory root fiber and allulose. Skip if you avoid soy, dairy, or peanuts, or if you’re sensitive to added fibers.

7.

Grenade

Chocolate Chip Salted Caramel Protein Bar

Grenade Chocolate Chip Salted Caramel Protein Bar protein bar product photo
Product image of Grenade Chocolate Chip Salted Caramel Protein Bar protein bar
21g
Protein
9g
Fat
20g
Carbs
1g
Sugar
222
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:16

What's in the Chocolate Chip Salted Caramel Grenade bar?

Built like a treat, this bar relies on a milk‑protein blend (casein plus whey isolate) with a small assist from bovine collagen, then wraps it in real cocoa mass and cocoa butter with a pinch of sea salt for the caramel note.

To keep sweetness up and sugar down, the recipe uses three modern additives: maltitol for sweetness, polydextrose for fiber and body, and glycerol for moisture. The result is a low‑sugar, high‑protein profile—21 grams of protein, middle‑of‑the‑pack carbs, and 222 calories—designed for steady energy rather than a quick sugar rush.

Note: because it contains bovine collagen, this flavor isn’t vegetarian.

Protein
21
15
Fat
9
9
Carbs
20
20
Sugar
1
4
Calories
222
210

What are people saying?

Main praise: Fans say it’s the rare low‑sugar bar that genuinely tastes like a candy bar—layered, chocolatey, and craveable—while still delivering about 21g of protein.

Main criticism: Others find some flavors too chewy or a bit dry, and the sugar‑alcohol/fiber combo can spark stomach complaints—especially if you’re after short‑label, whole‑food bars.

Bottom Line

snacking when you want high protein without a sugar surge—and you tolerate sugar alcohols. Note: this flavor includes bovine collagen, so it isn’t vegetarian.

8.

Atkins

Strawberry Shortcake

Atkins Strawberry Shortcake protein bar product photo
Product image of Atkins Strawberry Shortcake protein bar
15g
Protein
10g
Fat
18g
Carbs
1g
Sugar
190
Calories
Allergens:Milk, Tree Nuts, Coconuts, Soybeans
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:23

What's in the Strawberry Shortcake Atkins bar?

Atkins’ Strawberry Shortcake leans on a soy-first protein blend backed by whey to deliver 15 grams of complete protein without a sugary coating.

Sugar stays extremely low because the carbs come mostly from refined fibers such as soluble corn fiber and polydextrose, which are processed from corn starch to add bulk and chew without acting like regular sugar.

A small amount of vegetable glycerin, a plant-derived syrup that holds moisture, keeps the bar soft; an emulsifier (soy lecithin) helps it hold together; and sucralose provides the sweetness — together these four core additive types create a dessert-like texture at low net carbs.

Fat runs a bit higher for the size and comes largely from palm kernel, palm, and coconut oils for that creamy shortcake bite, with sunflower oil and a sprinkle of almonds rounding it out.

Real strawberries, natural flavors, and vegetable juice color supply the fruit note and blush.

Protein
15
15
Fat
10
9
Carbs
18
20
Sugar
1
4
Calories
190
210

What are people saying?

Main praise: It reliably crushes dessert cravings without a sugar crash, tastes surprisingly treat-like, and delivers a convenient 15g of protein that’s easy to stash in a bag or desk.

Main criticism: The formula is highly processed and uses sucralose, the texture divides reviewers, added fibers can bother sensitive stomachs, and at 190 calories it’s a snack rather than a meal.

Bottom Line

Best for low-carb or keto snackers who want a sweet-tasting bar that won’t spike sugar and don’t mind artificial sweeteners or a more engineered ingredient list. Not ideal if you avoid soy or dairy, prefer only whole-food bars, or need a true meal replacement.

9.

No Cow

Dipped Sticky Cinnamon Roll

No Cow Dipped Sticky Cinnamon Roll protein bar product photo
Product image of No Cow Dipped Sticky Cinnamon Roll protein bar
20g
Protein
6g
Fat
26g
Carbs
1g
Sugar
200
Calories
Allergens:Tree Nuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Dipped Sticky Cinnamon Roll No Cow bar?

Plant-powered and dessert-leaning, No Cow’s Dipped Sticky Cinnamon Roll mixes pea and brown rice protein (20g) under a white, icing-like shell with real cinnamon.

The label shows 26g of carbs, but most of that is from added fiber and low-calorie sweeteners rather than sugar, which keeps the bar to 200 calories with just 1g of sugar.

Fat stays modest at 6g, coming mainly from the palm-based coating with a small assist from almonds. To pull off the cinnamon-roll taste and texture without much sugar, it uses a set of six refined additives—think fiber for bulk, glycerin for softness, and sugar alcohols for sweetness.

Protein
20
15
Fat
6
9
Carbs
26
20
Sugar
1
4
Calories
200
210

What are people saying?

Main praise: Fans rave about elite vegan macros—20g protein for 200 calories—with the dipped coating making this cinnamon-spiced flavor softer, more dessert-like, and surprisingly satisfying.

Main criticism: Taste is polarizing: some notice a stevia/erythritol aftertaste, a chalky chew, occasional GI grumbles, and batch-to-batch texture inconsistency.

Bottom Line

Great for dairy- and gluten-free eaters who want a high-protein, low-sugar, dessert-leaning snack for afternoons or post-workout—and who tolerate refined fiber and sugar alcohols.

10.

Misfits

Sweet & Salty Caramel Popcorn

Misfits Sweet & Salty Caramel Popcorn protein bar product photo
Product image of Misfits Sweet & Salty Caramel Popcorn protein bar
15g
Protein
7g
Fat
18g
Carbs
1g
Sugar
190
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Sweet & Salty Caramel Popcorn Misfits bar?

Misfits takes the movie-night idea and turns it into a chocolate-coated, plant-based bar. The core is a trio of soy, pea, and rice protein isolates, wrapped in cocoa butter and unsweetened chocolate with sea salt and a little corn to nod to popcorn.

Macros land deliberately in the middle: 15g of protein, modest fat, 190 calories, and very low sugar. To get there, it uses a modern low-sugar system and about four functional additives that keep sweetness, softness, and the chocolate snap in place.

Think candy-bar experience with generally steadier energy than a sugar-heavy snack, though the carbs lean more engineered than oats or dates.

Protein
15
15
Fat
7
9
Carbs
18
20
Sugar
1
4
Calories
190
210

What are people saying?

Main praise: Taste and texture steal the show: a fudgy, chewy, chocolate-coated bite with popcorn-like crispies that many reviewers call amazing, all while staying vegan with 15g protein at 190 calories.

Main criticism: The softer, taffy-leaning chew divides the crowd, and the low-sugar sweeteners can read slightly artificial or unsettle sensitive stomachs.

Bottom Line

Choose this if you want a sweet, satisfying vegan protein snack that won’t dump sugar into your system—especially as an afternoon pick-me-up or dessert-y post-workout bite. Skip it if sugar alcohols bother your stomach or if you want a simple, whole-food ingredient list.