Best Low Sugar Vegetarian Protein Bars

Lowest Sugar Protein Bars that are Vegetarian
Ranking of lowest sugar protein bars filtered by: Vegetarian
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. think!
    Girl Scouts Thin Mints™

    A licensed Thin Mints™ flavor that truly tastes like the cookie, yet delivers 20g of protein and 0g sugar through a soy–whey–casein blend sweetened with sugar alcohols.

  2. 2. David Protein
    Blueberry Pie

    28g of complete protein for just 150 calories, pulled off with dairy‑and‑egg proteins and a calorie‑reduced fat (EPG) that keeps the bar ultra‑lean yet still chewy.

  3. 3. Oatein
    Triple Chocolate (Vegan)

    Vegan triple‑chocolate bar that truly eats like a candy bar while delivering 20.1g protein at just 200 calories and 0.3 grams of sugar—pulled off with sugar alcohols and not gluten‑free.

  4. 4. Maximuscle
    Chocolate Fudge (Vegan Creamy Core)

    A vegan, creamy-core chocolate bar that eats like dessert yet keeps sugar at 0.4g—and, at 9.4g protein, it’s a treat with benefits rather than a heavy hitter.

  5. 5. ONE Brands
    Lemon Cake

    ONE’s Lemon Cake nails the iced-cake flavor and soft chew while delivering 20g of complete dairy protein with just 1g of sugar.

  6. 6. Quest Nutrition
    Double Chocolate Chunk

    20g‑protein, 170‑calorie bar that actually tastes like rich chocolate—real chunks, no coating—and still keeps sugar to about 1g.

  7. 7. Atkins
    Vanilla Macadamia Nut (Soft Baked)

    A soft-baked macadamia–almond bar with only 1 gram of sugar, sweetened with sucralose (not maltitol) and backed by 15g of soy-and-casein protein.

  8. 8. No Cow
    Peanut Butter Chocolate Chip

    Vegan bar that delivers 20g of plant protein for about 200 calories with just 1g sugar—no whey, no soy, and a macro profile built for training.

  9. 9. KIND
    Sweet & Salty Caramel Peanut Crisp

    A peanut-first crunch bar that pairs 20g of soy-based protein with just 1g of sugar, using allulose and fiber instead of syrupy sweeteners.

  10. 10. Misfits
    Caramel Fudge

    A vegan, candy‑bar‑style protein bar that hits 15g protein at 190 calories and keeps sugar to 1g by leaning on fiber‑ and sugar alcohol–based sweeteners.

Compare Best Low Sugar Vegetarian Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
think!
Girl Scouts Thin Mints™
020247230214
David Protein
Blueberry Pie
028122150206
Oatein
Triple Chocolate (Vegan)
020205200175
Maximuscle
Chocolate Fudge (Vegan Creamy Core)
09119167237
ONE Brands
Lemon Cake
120227210195
Quest Nutrition
Double Chocolate Chunk
120247170165
Atkins
Vanilla Macadamia Nut (Soft Baked)
1151810190256
No Cow
Peanut Butter Chocolate Chip
120265200207
KIND
Sweet & Salty Caramel Peanut Crisp
1202413240163
Misfits
Caramel Fudge
115247190174

Under the Microscope

1.

think!

Girl Scouts Thin Mints™

think! Girl Scouts Thin Mints™ protein bar product photo
Product image of think! Girl Scouts Thin Mints™ protein bar
20g
Protein
7g
Fat
24g
Carbs
0g
Sugar
230
Calories
Allergens:Milk, Tree Nuts, Coconuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:21

What's in the Girl Scouts Thin Mints™ think! bar?

This one leans all the way into mint-chocolate: alkalized cocoa, unsweetened chocolate, and a touch of peppermint oil carry the flavor while a tri-blend of soy, whey, and casein delivers 20g of protein.

Sweetness and chew come from maltitol syrup (a sugar alcohol) and vegetable glycerin, plus a hint of stevia—so it eats like dessert even though the label reads 0g sugar. Fats are modest, with almond butter providing softer, heart-friendlier fats and a mix of sunflower, palm kernel, and coconut oils helping the bar hold its shape.

Carbs skew engineered rather than whole-food—mostly from those sugar alcohols and a little tapioca starch—so energy release is smoother than a candy bar, but sensitive stomachs may want to test tolerance first.

Big picture: modern bar tech designed for flavor nostalgia and steady sweetness, not a short nuts-and-dates list.

Protein
20
15
Fat
7
9
Carbs
24
20
Sugar
0
4
Calories
230
210

What are people saying?

Main praise: Reviewers rave that it tastes like a real Thin Mint and actually keeps you full, delivering candy-bar pleasure with serious protein.

Main criticism: The sugar alcohols are the sticking point—some report gas, bloating, or a slight aftertaste, and it’s off-limits if you avoid soy or dairy.

Bottom Line

Mint-chocolate lovers who want a post-workout or afternoon protein treat without cane sugar and who tolerate sugar alcohols; not for those avoiding soy or dairy.

2.

David Protein

Blueberry Pie

David Protein Blueberry Pie protein bar product photo
Product image of David Protein Blueberry Pie protein bar
28g
Protein
2g
Fat
12g
Carbs
0g
Sugar
150
Calories
Allergens:Milk, Eggs, Coconuts, Soybeans
Diet:Gluten-Free
Total Ingredients:20

What's in the Blueberry Pie David Protein bar?

David Protein’s Blueberry Pie is unabashedly engineered for efficiency: 28g of protein in 150 calories, built on milk protein isolate with help from whey concentrate, egg white, and a bit of collagen.

Carbs are kept in check using a mix of refined sweeteners—maltitol (a sugar alcohol), allulose (a very low‑calorie sugar), and glycerin (a plant‑derived syrup for softness)—plus a small amount of tapioca starch for structure.

The fat stays unusually low thanks to EPG, a modified plant fat designed to provide creaminess with fewer absorbable fat calories. And despite the name, there aren’t blueberries here; the “pie” experience comes from flavors, a touch of citric acid, and color from pea flower extract and carmine.

Expect a short roster of additive helpers (about six) that make this bar read more lab‑built than pantry‑made—by design.

Protein
28
15
Fat
2
9
Carbs
12
20
Sugar
0
4
Calories
150
210

What are people saying?

Main praise: Reviewers love the “unbeatable” macros—28g protein for 150 calories—and many say it eats better than you’d expect for something this lean.

Main criticism: Taste and philosophy divide people: some get a chemical aftertaste and waxy feel, dislike the artificial/alternative sweeteners and lack of real fruit, and a few report GI grumbles.

Bottom Line

Macro‑chasers who want a lean, portable protein hit post‑workout or on a cut; less ideal for folks who prioritize short, ‘pantry‑style’ ingredient lists or avoid artificial sweeteners.

3.

Oatein

Triple Chocolate (Vegan)

Oatein Triple Chocolate (Vegan) protein bar product photo
Product image of Oatein Triple Chocolate (Vegan) protein bar
20g
Protein
5g
Fat
20g
Carbs
0g
Sugar
200
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:17

What's in the Triple Chocolate (Vegan) Oatein bar?

Triple Chocolate and fully vegan, Oatein’s Hype leans on a trio of plant proteins—soy isolate, hydrolyzed wheat protein, and pea isolate—to reach 20. 1 grams of protein, which is near the top of the category.

The chocolate is real cocoa—cocoa mass, cocoa powder, and crunchy nibs—for a deeper flavor than plain cocoa flavoring.

Sweetness is handled mostly by maltitol (a sugar alcohol) with a touch of stevia, and structure comes from soluble tapioca fiber, a refined fiber from cassava that helps create that soft chew while keeping sugar low.

Carbs land mid‑pack and include a little whole‑grain oat flour alongside those refined helpers. Fat stays modest at 5 grams, mostly from cocoa butter, and the wheat‑derived protein means it isn’t gluten‑free.

Protein
20
15
Fat
5
9
Carbs
20
20
Sugar
0
4
Calories
200
210

What are people saying?

Main praise: Reviewers consistently rave about the fudgy, candy‑bar‑like bite and not‑too‑sweet chocolate—rare praise for a vegan bar that still packs 20.1g protein at only 200 calories.

Main criticism: The big caveats are heavy reliance on maltitol (possible GI pushback) and the use of wheat protein—so it’s not gluten‑free and the ingredient list is more engineered than minimalist.

Bottom Line

Best for chocolate‑craving vegans (or flexitarians) who want a satisfying protein boost without a sugar rush—post‑workout or as an afternoon pick‑me‑up—so long as gluten and sugar alcohols aren’t an issue.

4.

Maximuscle

Chocolate Fudge (Vegan Creamy Core)

Maximuscle Chocolate Fudge (Vegan Creamy Core) protein bar product photo
Product image of Maximuscle Chocolate Fudge (Vegan Creamy Core) protein bar
9g
Protein
9g
Fat
11g
Carbs
0g
Sugar
167
Calories
Allergens:Tree Nuts, Coconuts, Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:23

What's in the Chocolate Fudge (Vegan Creamy Core) Maximuscle bar?

Maximuscle’s Chocolate Fudge (Vegan Creamy Core) is a plant‑protein, low‑sugar chocolate bar that reads like dessert and lands lighter on the macros.

The protein comes from a vegan blend—soy isolate leads, with pea and a touch of almond—while the fudgy texture and “real chocolate” taste lean on cocoa mass, cocoa butter, cocoa powder, and vanilla.

Sugar stays near zero by using maltitol‑sweetened dark chocolate and refined fibers like polydextrose and oligofructose for bulk and mild sweetness, plus glycerin (a plant‑derived syrup) to keep the center soft.

Fats sit mid‑range and come mostly from cocoa butter, with rapeseed (canola) and a little coconut oil rounding out the melt. The twist: despite the protein‑bar label, it delivers 9.

4g per bar—more a chocolate fix with a protein boost than a post‑workout sledgehammer.

Protein
9
15
Fat
9
9
Carbs
11
20
Sugar
0
4
Calories
167
210

What are people saying?

Main praise: Legit chocolate flavor and a creamy chew, with steadier sweetness in a vegan, dairy‑free bar that keeps calories light and still adds about 9g of protein.

Main criticism: Modest protein and a low‑sugar formula built on maltitol and fast‑fermenting fibers can be polarizing for digestion, and it isn’t gluten‑free while containing soy and nuts.

Bottom Line

Vegan or dairy-free snackers who want a low-sugar chocolate treat with around 9g of protein for afternoon cravings, dessert swaps, or lighter post-workout bites.

5.

ONE Brands

Lemon Cake

ONE Brands Lemon Cake protein bar product photo
Product image of ONE Brands Lemon Cake protein bar
20g
Protein
7g
Fat
22g
Carbs
1g
Sugar
210
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Lemon Cake ONE Brands bar?

ONE Brands’ Lemon Cake is a dairy-based bar built around a milk-and-whey blend that puts 20g of protein into 210 calories. It’s a 19-ingredient, gluten-free formula where the carbs aren’t oats or dates but a mix of soluble fibers and sweetness helpers designed to keep sugar low and texture soft.

Fat stays modest, coming from structure-building palm kernel oil plus sunflower seed butter/oil for a creamier bite. The sweetness leans on refined sweeteners rather than cane sugar, and the sunny hue comes from beta carotene while natural flavors carry the lemon-cake note.

It uses a handful of functional additives—about five by our count—to create that soft, icing-like, candy-bar experience.

Protein
20
15
Fat
7
9
Carbs
22
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Reviewers consistently praise the icing-like lemon dessert profile and soft chew that deliver 20g of protein in 210 calories with only 1g of sugar, minus the chalky finish.

Main criticism: Flavor and texture can be polarizing, and the long, refined ingredient list—maltitol and a touch of sucralose included—turns off minimalists and may unsettle sensitive stomachs.

Bottom Line

Reach for it after a workout or during the midafternoon slump when you want a high-protein treat that tastes like dessert. Best for folks who enjoy citrusy sweets, eat gluten-free, and tolerate sugar alcohols well.

6.

Quest Nutrition

Double Chocolate Chunk

Quest Nutrition Double Chocolate Chunk protein bar product photo
Product image of Quest Nutrition Double Chocolate Chunk protein bar
20g
Protein
7g
Fat
24g
Carbs
1g
Sugar
170
Calories
Allergens:Milk, Tree Nuts, Soybeans
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Double Chocolate Chunk Quest Nutrition bar?

Double Chocolate Chunk earns its name with unsweetened chocolate, cocoa processed with alkali, and cocoa butter, plus a sprinkle of almonds for crunch. The protein backbone is dairy-forward—milk protein isolate and whey protein isolate with a touch of sodium caseinate—so you get a complete amino acid profile with typically low lactose.

Sweetness is engineered rather than sugary: erythritol (a zero‑calorie sugar alcohol), stevia (plant‑derived but highly purified), and a bit of sucralose handle sweetness, while polydextrose (a manufactured prebiotic fiber) and glycerin (a plant‑derived humectant) build chew and moisture.

Big picture: high protein, lean calories, and carbs that rely more on low‑impact fibers and sugar alcohols than on flour or cane sugar—designed for steady energy with a deeply chocolatey bite.

Protein
20
15
Fat
7
9
Carbs
24
20
Sugar
1
4
Calories
170
210

What are people saying?

Main praise: Legit chocolate flavor with a brownie‑leaning chew, and a standout macro combo—20g of dairy protein at 170 calories—that actually keeps people full.

Main criticism: The refined sweetener blend can leave an aftertaste or cause GI grumbles for some, and the chewy texture plus longer, more engineered label won’t please purists.

Bottom Line

Chocolate lovers who want a filling, lower-sugar, high-protein snack for post-workout or afternoon cravings—and who don’t mind a chewy texture or modern sweeteners.

7.

Atkins

Vanilla Macadamia Nut (Soft Baked)

Atkins Vanilla Macadamia Nut (Soft Baked) protein bar product photo
Product image of Atkins Vanilla Macadamia Nut (Soft Baked) protein bar
15g
Protein
10g
Fat
18g
Carbs
1g
Sugar
190
Calories
Allergens:Milk, Tree Nuts, Soybeans
Diet:Keto, Vegetarian
Total Ingredients:25

What's in the Vanilla Macadamia Nut (Soft Baked) Atkins bar?

Atkins' Vanilla Macadamia Nut (Soft Baked) is a sweet-leaning snack built like a mini cake: soft crumb, real almond and macadamia pieces, and macros tailored for low sugar. Its protein comes from soy protein isolate with a slower-digesting boost from micellar casein.

Sugar stays low by swapping syrups for refined fibers like polydextrose and soluble corn fiber plus a tiny pinch of sucralose; glycerin (a plant-derived syrup) keeps it moist, and a bit of tapioca and potato starch helps the crumb.

You’re looking at 25 ingredients with about six modern helpers that keep the bar tender and shelf-stable.

Fats are a split of palm-based oils for structure and nuts for flavor; carbs are more engineered than oats and dates, which is great for texture and low sugar but not for whole-food minimalists.

Protein
15
15
Fat
10
9
Carbs
18
20
Sugar
1
4
Calories
190
210

What are people saying?

Main praise: Fans say it nails the dessert fix without a crash—soft-baked, nut-studded, and filling for the calories, with sucralose (not maltitol) that many low-carb eaters tolerate better.

Main criticism: Skeptics see an ultra-processed, sucralose-sweetened bar whose refined fibers can bother some stomachs, question the net carbs framing, and note 190 calories makes it a snack, not a meal.

Bottom Line

Reach for it as a low‑carb snack or dessert‑swap when you want something sweet‑leaning that still brings 15g of protein. Best for people who tolerate soy, dairy, and added fibers and don’t mind sucralose.

8.

No Cow

Peanut Butter Chocolate Chip

No Cow Peanut Butter Chocolate Chip protein bar product photo
Product image of No Cow Peanut Butter Chocolate Chip protein bar
20g
Protein
5g
Fat
26g
Carbs
1g
Sugar
200
Calories
Allergens:Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Peanut Butter Chocolate Chip No Cow bar?

No Cow’s Peanut Butter Chocolate Chip reads like a dairy‑free candy bar, but its blueprint is unabashedly functional: 20g plant protein, roughly 200 calories, and only 1g sugar. Protein comes from pea and brown rice, with peanut flour and real peanuts steering the flavor alongside dairy‑free chocolate chips.

Most of the carbs aren’t table sugar; they’re from soluble corn fiber (a refined fiber made from corn starch) and glycerin (a plant‑derived syrup that keeps the bar soft), with erythritol plus tiny amounts of stevia and monk fruit doing the sweetening.

Fats stay modest and mainly peanut‑ and cocoa‑butter–based, which helps keep calories in check. To reach those numbers, the recipe leans on about seven refined helpers—common in low‑sugar bars—so it’s more processed than a date‑and‑nut option.

Protein
20
15
Fat
5
9
Carbs
26
20
Sugar
1
4
Calories
200
210

What are people saying?

Main praise: For macro‑minded shoppers, it’s a standout: 20g of vegan protein in about 200 calories with low sugar, a combo fans say is satisfyingly filling and easy to use daily.

Main criticism: Texture and aftertaste divide people—some find a dry, chalky chew with a stevia/erythritol finish, occasional batch inconsistency, and potential GI upset if sugar alcohols aren’t your friend.

Bottom Line

Great for dairy‑free or plant‑based eaters who prioritize a high protein‑to‑calorie ratio and steadier energy over dessert‑level sweetness—especially post‑workout or as a late‑afternoon protein bump, assuming you tolerate sugar alcohols well.

9.

KIND

Sweet & Salty Caramel Peanut Crisp

KIND Sweet & Salty Caramel Peanut Crisp protein bar product photo
Product image of KIND Sweet & Salty Caramel Peanut Crisp protein bar
20g
Protein
13g
Fat
24g
Carbs
1g
Sugar
240
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Sweet & Salty Caramel Peanut Crisp KIND bar?

KIND's Sweet & Salty Caramel Peanut Crisp starts with what you taste first: real peanuts, a clean hit of sea salt, and a caramel profile built without a syrupy sugar base.

The 20g of protein comes mostly from soy protein isolate, a complete plant protein, with a bit of milk powder and peanut protein along for the ride.

Sweetness and chew rely on allulose, a low-calorie sugar that tastes like sugar, plus soluble fibers from tapioca and chicory, with a little tapioca starch to keep those crisp bits intact.

Palm kernel oil helps the bar hold its shape - more of a saturated fat - balanced by the mostly monounsaturated fats found naturally in peanuts. You'll also see a short list of functional helpers, about three additives, like lecithin to keep things blended and vitamin E to protect the oils.

Protein
20
15
Fat
13
9
Carbs
24
20
Sugar
1
4
Calories
240
210

What are people saying?

Main praise: Reviewers rave about the salty-sweet, real-peanut crunch and the lack of chalky protein aftertaste, with strong ratings to match the 20g of protein.

Main criticism: Sensitive stomachs report rumbling from chicory fiber and allulose, and some find the texture too hard or the ingredient list too engineered, palm kernel oil included.

Bottom Line

Best for peanut lovers who want a high‑protein, low‑sugar, crunchy bar for post‑workout or an afternoon hold‑you‑over—especially if you do well with chicory root fiber and allulose. Skip if you avoid soy, dairy, or peanuts, or if you’re sensitive to added fibers.

10.

Misfits

Caramel Fudge

Misfits Caramel Fudge protein bar product photo
Product image of Misfits Caramel Fudge protein bar
15g
Protein
7g
Fat
24g
Carbs
1g
Sugar
190
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Caramel Fudge Misfits bar?

Misfits Caramel Fudge goes all‑in on dessert flavor, then quietly builds it on a plant base: pea and soy protein isolates wrapped in chocolate with cocoa butter and alkalized cocoa, plus natural flavors for the caramel notes.

The label hits a snack‑friendly lane—15g protein, 190 calories, 7g fat, 24g carbs, and just 1g sugar.

To pull that off, it uses about 17 ingredients and four functional helpers: glycerin to keep the center soft, maltitol for sweetness, lecithins to keep the chocolate smooth, and a touch of xanthan gum for stability.

Most of the sweetness and bulk come from refined fibers and sugar alcohols, with small amounts of rice flour and tapioca starch to hold everything together.

Protein
15
15
Fat
7
9
Carbs
24
20
Sugar
1
4
Calories
190
210

What are people saying?

Main praise: Fans rave that it tastes like a candy bar—soft, fudgy layers under chocolate—with friendly macros (15g protein, 190 calories) and only 1g sugar.

Main criticism: Texture can swing by batch, and the maltitol/fiber blend reads too sweet—or tough on the gut—for some.

Bottom Line

A sweet-tooth snack or post-workout top‑up for plant‑based eaters who want a candy‑bar experience with moderate protein and can tolerate sugar alcohols; avoid if you skip soy.