Best Low Sugar Sesame-Free Milk Protein Bars

Lowest Sugar Protein Bars that are Milk Protein and Sesame Free
Ranking of lowest sugar protein bars filtered by: Milk Protein, Sesame Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. David Protein
    Chocolate Chip Cookie Dough

    It crams 28g of complete dairy-and-egg protein into just 150 calories by leaning on a novel fat replacer (EPG) and a refined low‑sugar sweetener system—an unapologetically engineered bar built for efficiency.

  2. 2. Grenade
    Mint Chocolate Protein Bar

    A candy‑bar build—21% dark chocolate and a cool mint finish—delivering 22g milk‑protein with just 0.4g sugar.

  3. 3. Maximuscle
    Chocolate Fudge (Vegan Creamy Core)

    A vegan, creamy-core chocolate bar that eats like dessert yet keeps sugar at 0.4g—and, at 9.4g protein, it’s a treat with benefits rather than a heavy hitter.

  4. 4. Quest Nutrition
    Chocolate Chip Cookie Dough

    This is the archetypal “engineered dessert” bar: 21g of complete dairy protein at just 190 calories, 1g of sugar, and that convincing cookie‑dough chew built with prebiotic fiber and sugar alcohols.

  5. 5. ONE Brands
    HERSHEY'S Double Chocolate

    A true Hershey’s chocolate collab that tastes like the candy aisle while holding sugar to 1 gram and packing 18 grams of dairy protein.

  6. 6. Pure Protein
    Galactic Brownie

    Pure Protein Galactic Brownie stands out for cramming 20g of high‑quality, dairy‑led protein into just 180 calories with a fudgy, dessert‑style chew—standout macros at a budget-friendly price, achieved via a maltitol‑heavy, additive‑rich formula.

  7. 7. think!
    Boston Crème Pie

    Among low-sugar bars, think! Boston Crème Pie stands out for tasting convincingly like dessert—custard and chocolate included—while delivering 15g of complete protein and just 1g of sugar.

  8. 8. Barebells
    Cookies & Caramel

    Among high‑protein bars, Barebells Cookies & Caramel is the most convincing candy‑bar look‑alike—20g of milk‑based protein at 210 calories with just 1g sugar, pulled off through smart, engineered sweeteners that preserve the snap‑and‑chew.

  9. 9. Fulfil Nutrition
    Chocolate Salted Caramel

    A true candy-bar doppelganger that still delivers 20g of milk-protein and a mini multivitamin, with sugars kept low via sugar alcohols.

  10. 10. PhD Nutrition
    Chocolate Brownie

    A true chocolate‑bar build—real cocoa butter, caramel, and crispies—that still delivers 21g of protein with only 1.2g sugar.

Compare Best Low Sugar Sesame-Free Milk Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
David Protein
Chocolate Chip Cookie Dough
028123150196
Grenade
Mint Chocolate Protein Bar
022197202224
Maximuscle
Chocolate Fudge (Vegan Creamy Core)
09119167237
Quest Nutrition
Chocolate Chip Cookie Dough
121229190145
ONE Brands
HERSHEY'S Double Chocolate
118259230244
Pure Protein
Galactic Brownie
1201751803713
think!
Boston Crème Pie
115249220194
Barebells
Cookies & Caramel
120217210195
Fulfil Nutrition
Chocolate Salted Caramel
120168205365
PhD Nutrition
Chocolate Brownie
121239250316

Under the Microscope

1.

David Protein

Chocolate Chip Cookie Dough

David Protein Chocolate Chip Cookie Dough protein bar product photo
Product image of David Protein Chocolate Chip Cookie Dough protein bar
28g
Protein
3g
Fat
12g
Carbs
0g
Sugar
150
Calories
Allergens:Milk, Eggs, Tree Nuts, Coconuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:19

What's in the Chocolate Chip Cookie Dough David Protein bar?

David Protein’s Chocolate Chip Cookie Dough bar is unmistakably protein-first: a blend led by milk protein isolate with whey, egg white, and a bit of collagen drives 28 grams of protein—unusually high for a 150‑calorie bar.

The sweetness and soft chew come mostly from engineered sweeteners rather than fruit or grains: a sugar alcohol, a low-calorie sugar, and a plant-based syrup provide sweetness and moisture with fewer calories than table sugar, supported by a small amount of tapioca starch (from cassava).

Fat stays intentionally low; coconut oil and cocoa butter are joined by EPG, a modified plant fat designed to feel creamy while contributing fewer digestible calories than regular oils. Flavor cues—unsweetened chocolate, Dutch-process cocoa, and peanut flour/extract—pull the doughy, bakery note together.

Count on a designed recipe: six functional additives within a 19‑ingredient list, prioritizing performance over a short, whole‑food panel.

Protein
28
15
Fat
3
9
Carbs
12
20
Sugar
0
4
Calories
150
210

What are people saying?

Main praise: Reviewers rave that the macros are category‑bending—28 grams of protein for 150 calories—with a soft, doughy texture that many find surprisingly easy to eat.

Main criticism: Some notice an artificial‑sweetener aftertaste and a slight waxy film, and ingredient tweaks toward maltitol/sucralose turned off shoppers who avoid ultra‑processed formulas or get GI rumblings from sugar alcohols.

Bottom Line

Best for maximizing protein per calorie—post-workout, during a cut, or as a pack-and-go safety snack. Less ideal if you prefer short, whole-food ingredient lists or you’re sensitive to sugar alcohols.

2.

Grenade

Mint Chocolate Protein Bar

Grenade Mint Chocolate Protein Bar protein bar product photo
Product image of Grenade Mint Chocolate Protein Bar protein bar
22g
Protein
7g
Fat
19g
Carbs
0g
Sugar
202
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:22

What's in the Mint Chocolate Grenade bar?

Grenade’s Mint Chocolate Protein Bar wraps a 21% dark‑chocolate shell around a serious protein center. The backbone is a dairy blend—mostly casein plus whey—supported by a little soy protein and collagen.

Carbs sit mid‑range at 19g, but they’re engineered for low sugar: maltitol, a sugar alcohol in the coating for sweetness; polydextrose, a refined soluble fiber that adds bulk; and glycerol, a plant‑derived syrup that keeps the bar soft.

Fat stays modest at 6. 8 grams, coming largely from cocoa butter and milk fat with a touch of soy oil.

It’s a confectionery‑style build with a longer ingredient list (22 items) and a handful of designed helpers to deliver that mint‑chocolate hit without much sugar.

Protein
22
15
Fat
7
9
Carbs
19
20
Sugar
0
4
Calories
202
210

What are people saying?

Main praise: Reviewers say it nails the candy‑bar experience—layered, crunchy‑chewy, chocolate‑coated—while delivering 22g of dairy‑based protein around 202 calories, with several outlets and users praising flavor variety and even noting its Informed Sport certification.

Main criticism: Critics flag occasional chalky textures and an engineered sweetening system—maltitol, polydextrose, glycerol, a touch of sucralose—that can bother sensitive stomachs and won’t please whole‑food purists.

Bottom Line

slump. Less ideal if you’re sensitive to sugar alcohols or avoiding dairy/soy.

3.

Maximuscle

Chocolate Fudge (Vegan Creamy Core)

Maximuscle Chocolate Fudge (Vegan Creamy Core) protein bar product photo
Product image of Maximuscle Chocolate Fudge (Vegan Creamy Core) protein bar
9g
Protein
9g
Fat
11g
Carbs
0g
Sugar
167
Calories
Allergens:Tree Nuts, Coconuts, Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:23

What's in the Chocolate Fudge (Vegan Creamy Core) Maximuscle bar?

Maximuscle’s Chocolate Fudge (Vegan Creamy Core) is a plant‑protein, low‑sugar chocolate bar that reads like dessert and lands lighter on the macros.

The protein comes from a vegan blend—soy isolate leads, with pea and a touch of almond—while the fudgy texture and “real chocolate” taste lean on cocoa mass, cocoa butter, cocoa powder, and vanilla.

Sugar stays near zero by using maltitol‑sweetened dark chocolate and refined fibers like polydextrose and oligofructose for bulk and mild sweetness, plus glycerin (a plant‑derived syrup) to keep the center soft.

Fats sit mid‑range and come mostly from cocoa butter, with rapeseed (canola) and a little coconut oil rounding out the melt. The twist: despite the protein‑bar label, it delivers 9.

4g per bar—more a chocolate fix with a protein boost than a post‑workout sledgehammer.

Protein
9
15
Fat
9
9
Carbs
11
20
Sugar
0
4
Calories
167
210

What are people saying?

Main praise: Legit chocolate flavor and a creamy chew, with steadier sweetness in a vegan, dairy‑free bar that keeps calories light and still adds about 9g of protein.

Main criticism: Modest protein and a low‑sugar formula built on maltitol and fast‑fermenting fibers can be polarizing for digestion, and it isn’t gluten‑free while containing soy and nuts.

Bottom Line

Vegan or dairy-free snackers who want a low-sugar chocolate treat with around 9g of protein for afternoon cravings, dessert swaps, or lighter post-workout bites.

4.

Quest Nutrition

Chocolate Chip Cookie Dough

Quest Nutrition Chocolate Chip Cookie Dough protein bar product photo
Product image of Quest Nutrition Chocolate Chip Cookie Dough protein bar
21g
Protein
9g
Fat
22g
Carbs
1g
Sugar
190
Calories
Allergens:Milk, Tree Nuts, Soybeans
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Chocolate Chip Cookie Dough Quest Nutrition bar?

Quest’s Chocolate Chip Cookie Dough is built around ultra‑filtered dairy isolates—milk protein isolate and whey protein isolate—so you get complete protein with minimal lactose and almost no sugar. Sweetness mostly comes from erythritol, a zero‑calorie sugar alcohol, with tiny boosts from stevia and sucralose, while polydextrose (a refined prebiotic fiber) supplies the cookie‑dough chew.

Cocoa butter and unsweetened chocolate form the “chips,” rounded out with almonds, natural flavors, and a pinch of sea salt.

It’s a modern, engineered recipe with about five formulation aids to keep sugar low and texture soft, landing at 21g protein, 22g carbs (mostly fiber and sugar alcohols), 9g fat, and 190 calories.

Protein
21
15
Fat
9
9
Carbs
22
20
Sugar
1
4
Calories
190
210

What are people saying?

Main praise: Reviewers love the fullness‑to‑calories ratio and the convincing cookie‑dough flavor with real chocolate chunks—Bon Appétit and Men’s Health have both praised the line for satiety and a lack of chalky aftertaste.

Main criticism: The low‑sugar formula leans on fiber and sugar alcohols, which can bloat sensitive stomachs, and the sweetness and chew can read artificial—especially if the bar isn’t fresh.

Bottom Line

Reach for it when you want a sweet, filling, protein‑first snack post‑workout or between meals—and you tend to tolerate sugar alcohols well.

5.

ONE Brands

HERSHEY'S Double Chocolate

ONE Brands HERSHEY'S Double Chocolate protein bar product photo
Product image of ONE Brands HERSHEY'S Double Chocolate protein bar
18g
Protein
9g
Fat
25g
Carbs
1g
Sugar
230
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:24

What's in the HERSHEY'S Double Chocolate ONE Brands bar?

ONE Brands x HERSHEY'S Double Chocolate is built to taste like the real thing—thanks to cocoas (including alkalized cocoa for a deeper, smoother profile), real chocolate, and cocoa butter. Beneath that flavor-first coating sits a dairy-based protein blend that delivers 18 grams per bar.

Carbs run higher and come largely from refined fiber syrups and sugar alcohols—ingredients designed to be sweet and chewy while absorbing more slowly than table sugar—rather than oats or dates. Fat is mid-range and skews saturated because palm oils and cocoa butter are doing the chocolate-texture work.

It’s a 24-ingredient recipe with four functional additives that manage sweetness, softness, and shelf life—very much a modern, engineered bar.

Protein
18
15
Fat
9
9
Carbs
25
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: Taste leads the show: reviewers say it eats like a real chocolate treat while still delivering 18 grams of protein and just 1 gram of sugar.

Main criticism: Some find the texture a bit dry or “protein-y,” and the maltitol-plus-sucralose sweetening system—along with a 230-calorie, longer ingredient list—won’t suit minimalists or sensitive stomachs.

Bottom Line

Best for chocolate-craving snackers who want a post-workout or afternoon pick-me-up that’s gluten-free, vegetarian, and low in sugar—provided you tolerate dairy and sugar alcohols.

6.

Pure Protein

Galactic Brownie

Pure Protein Galactic Brownie protein bar product photo
Product image of Pure Protein Galactic Brownie protein bar
20g
Protein
5g
Fat
17g
Carbs
1g
Sugar
180
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Galactic Brownie Pure Protein bar?

This is a dairy‑and‑soy bar at heart: milk protein isolate and whey isolates/concentrates lead the charge, with soy isolate rounding out 20g of protein in a 180‑calorie package.

The brownie flavor comes from real cocoa and unsweetened chocolate, while the sweetness leans engineered—mainly maltitol (a sugar alcohol that isn’t fully absorbed) and glycerin—plus refined starches from rice, tapioca, and corn to create that fudgy chew; net result is just 1g of sugar.

Fat stays low at 4. 5g courtesy of fractionated palm and palm kernel oils that keep the bar firm, with smaller contributions from almond butter and dairy fat.

The label runs long, with 13 functional additives for texture and color, including gums, emulsifiers, titanium dioxide for whiteness, and synthetic dyes such as Red 3, which is slated to be phased out in U.

S. foods.

Protein
20
15
Fat
5
9
Carbs
17
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: A macro win for the money—20g protein around 180 calories with a fudgy, candy‑bar feel that many find satisfying without feeling heavy.

Main criticism: Chocolate‑heavy flavors can polarize, and the maltitol‑forward sweetness plus a long list of palm oils, gums, and synthetic dyes (including Red 3) turn off sensitive stomachs and label minimalists.

Bottom Line

Value‑minded snackers who want a light, post‑workout or between‑meals sweet fix and tolerate sugar alcohols; not ideal if you avoid soy/milk or synthetic additives.

7.

think!

Boston Crème Pie

think! Boston Crème Pie protein bar product photo
Product image of think! Boston Crème Pie protein bar
15g
Protein
9g
Fat
24g
Carbs
1g
Sugar
220
Calories
Allergens:Milk, Coconuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Boston Crème Pie think! bar?

think!

built this Boston Crème Pie like a pastry shop meets food lab: a soy‑led protein blend rounded out with whey and casein; alkalized cocoas to mimic chocolate glaze and custard; and annatto and turmeric for that bakery‑case look.

You’ll find roughly 19 ingredients, with a small set of functional helpers to nail the dessert profile.

Carbs come not from oats or dates but from a modern sweetener system—soluble corn fiber (a refined fiber), maltitol syrup (a sugar alcohol), and glycerin (a plant‑based syrup)—which keeps sugar low and shapes the chew.

Fat from coconut and palm oils sets the creamy texture, so the big picture is average‑range protein, very low sugar, and a dessert‑like bite built with refined ingredients rather than whole‑food carbs.

Protein
15
15
Fat
9
9
Carbs
24
20
Sugar
1
4
Calories
220
210

What are people saying?

Main praise: Taste and texture lead the show: a candy‑bar chew that converts skeptics, satisfies hunger at 220 calories, and avoids the chalky aftertaste.

Main criticism: The trade‑off is a refined sweetener system—maltitol and friends—that can cause bloating for some, plus palm/coconut oils and a modest 15g protein hit that won’t please purists or heavy lifters.

Bottom Line

Best for sweet-tooth moments when you still want meaningful protein—an afternoon pick‑me‑up or light pre/post‑workout bite. Skip if sugar alcohols bug your stomach or you avoid soy or dairy.

8.

Barebells

Cookies & Caramel

Barebells Cookies & Caramel protein bar product photo
Product image of Barebells Cookies & Caramel protein bar
20g
Protein
7g
Fat
21g
Carbs
1g
Sugar
210
Calories
Allergens:Milk, Soybeans
Diet:Gluten-Free
Total Ingredients:19

What's in the Cookies & Caramel Barebells bar?

Barebells Cookies & Caramel is unapologetically modern: a milk‑protein core (whey plus casein) supported by a little soy and collagen, all wrapped in chocolate.

Out of 19 ingredients, five are purposeful additives that manage sweetness, fiber, and texture—sugar alcohols (sweet‑tasting compounds that aren’t fully absorbed), glycerin (a plant‑derived syrup), and a low‑calorie soluble fiber that keeps the bar soft while cutting sugars.

Fats skew chocolatey, coming mostly from cocoa butter with a touch of sunflower oil for a smoother shell. The cookie‑and‑caramel flavors are built with cocoa and flavorings rather than a gooey caramel layer, which helps keep the macros tight.

Protein
20
15
Fat
7
9
Carbs
21
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Fans say it finally eats like a candy bar—snappy chocolate, chewy center, 20g protein—and actually keeps them full.

Main criticism: The tradeoff is an engineered formula: maltitol and a speck of sucralose can upset sensitive stomachs, and the dairy/soy blend rules it out for some.

Bottom Line

sweet-tooth detour.

9.

Fulfil Nutrition

Chocolate Salted Caramel

Fulfil Nutrition Chocolate Salted Caramel protein bar product photo
Product image of Fulfil Nutrition Chocolate Salted Caramel protein bar
20g
Protein
8g
Fat
16g
Carbs
1g
Sugar
205
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:36

What's in the Chocolate Salted Caramel Fulfil Nutrition bar?

On paper, Fulfil’s Chocolate Salted Caramel reads like dessert: milk and white chocolate (both made without added sugar), a caramel note, and a pinch of salt—then it slips in 20g of protein.

The base is mostly milk protein (a complete protein), bolstered by collagen peptides for structure and a small amount of soy crisp for crunch.

To keep sugars low and the texture soft, the bar leans on a refined soluble fiber and sugar-alcohol-sweetened chocolate (primarily maltitol), plus glycerol, a plant-derived syrup that helps it stay moist.

Fat is moderate and comes largely from cocoa butter and palm fat, and a vitamin premix adds roughly 30% Daily Value of several B vitamins, plus C and E. Two flags worth knowing: it isn’t vegetarian (collagen) and it isn’t gluten-free (barley malt extract in the crisps).

Protein
20
15
Fat
8
9
Carbs
16
20
Sugar
1
4
Calories
205
210

What are people saying?

Main praise: Taste leads the show: it eats like a salted-caramel candy bar—soft center, caramel ribbon, smooth chocolate—yet still packs 20g of milk protein with very low sugar.

Main criticism: Some notice a light artificial aftertaste and modest fullness, it isn’t vegetarian or gluten-free, and sugar alcohols can cause GI gripes if you overdo it.

Bottom Line

pick‑me‑up—and who tolerate sugar alcohols. Not ideal for vegetarians or gluten‑free eaters.

10.

PhD Nutrition

Chocolate Brownie

PhD Nutrition Chocolate Brownie protein bar product photo
Product image of PhD Nutrition Chocolate Brownie protein bar
21g
Protein
9g
Fat
23g
Carbs
1g
Sugar
250
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:31

What's in the Chocolate Brownie PhD Nutrition bar?

Chocolate Brownie wears its name honestly: a proper chocolate couverture (real cocoa mass and cocoa butter), a chewy caramel layer, and cocoa crispies give it dessert cred from the first bite.

Beneath that confectionery shell is a mixed protein system led by dairy (calcium caseinate and whey), supported by soy isolate and a touch of bovine collagen, which pushes the bar to 21g of protein.

Sweetness is kept low by relying on sugar alcohols and binding syrups—the same kinds of ingredients used in many “no sugar added” chocolates—so this is more lab‑crafted candy texture than date‑and‑oat simplicity.

Fat skews toward cocoa butter with a little sunflower oil, and at 250 calories you’re getting a satisfying, brownie‑adjacent snack with real protein heft.

Protein
21
15
Fat
9
9
Carbs
23
20
Sugar
1
4
Calories
250
210

What are people saying?

Main praise: Reviewers love that it tastes like an actual treat yet stays grown‑up in sweetness, while packing 21g of protein and a dense, filling chew.

Main criticism: The low‑sugar magic leans on sugar alcohols and binding syrups, which some find heavy on the gut, and the chewy texture can be polarizing.

Bottom Line

sweet-tooth fix, and you generally tolerate sugar alcohols. It suits people who like “not too sweet” chocolate with real protein heft.