Grenade
Mint Chocolate Protein Bar

What's in the Mint Chocolate Grenade bar?
Grenade’s Mint Chocolate Protein Bar wraps a 21% dark‑chocolate shell around a serious protein center. The backbone is a dairy blend—mostly casein plus whey—supported by a little soy protein and collagen.
Carbs sit mid‑range at 19g, but they’re engineered for low sugar: maltitol, a sugar alcohol in the coating for sweetness; polydextrose, a refined soluble fiber that adds bulk; and glycerol, a plant‑derived syrup that keeps the bar soft.
Fat stays modest at 6. 8 grams, coming largely from cocoa butter and milk fat with a touch of soy oil.
It’s a confectionery‑style build with a longer ingredient list (22 items) and a handful of designed helpers to deliver that mint‑chocolate hit without much sugar.
What are people saying?
Main praise: Reviewers say it nails the candy‑bar experience—layered, crunchy‑chewy, chocolate‑coated—while delivering 22g of dairy‑based protein around 202 calories, with several outlets and users praising flavor variety and even noting its Informed Sport certification.
Main criticism: Critics flag occasional chalky textures and an engineered sweetening system—maltitol, polydextrose, glycerol, a touch of sucralose—that can bother sensitive stomachs and won’t please whole‑food purists.










