Best Low Sugar Sesame-Free Meat Protein Bars

Lowest Sugar Protein Bars that are Meat Protein and Sesame Free
Ranking of lowest sugar protein bars filtered by: Meat Protein, Sesame Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Beef Jalapeño Bar

    A true savory outlier: zero-sugar, beef-based protein with jalapeño heat and a minimalist ingredient list—jerky energy in bar form.

  2. 2. Exo
    Salted Caramel

    A zero-sugar salted caramel bar that blends cricket, egg white, and pea protein for 14g of high-quality protein plus a natural hit of B12—without the candy-bar costume.

  3. 3. Perfect Keto
    Almond Butter Brownie

    A fat-first, sugar-alcohol-free keto bar that actually tastes like almond-butter brownie fudge, powered by grass-fed collagen instead of whey.

  4. 4. Vital Proteins
    Salty Chocolate Peanut

    A collagen-forward formula reinforced with milk and whey isolates delivers 20g of protein inside a genuinely chocolatey, crispy, salty-peanut bar.

  5. 5. Optimum Nutrition
    Chocolate Berry Crunch

    A true candy‑bar crunch—milk‑chocolate snap, soy crispies, and tiny real berry flecks—paired with 18g of protein in a bar that doesn’t chew like taffy.

  6. 6. N!CK'S
    Caramel Chocolate

    A candy‑bar–level chocolate‑caramel experience with a collagen‑plus‑dairy protein blend that nets 15 grams of protein, 190 calories, and just 2 grams of sugar.

  7. 7. Love Good Fats
    Chocolate Caramel

    A dessert-leaning chocolate–caramel bar with real chocolate that packs 20g of protein from a four‑protein blend and just 2 grams of sugar—kept low via sugar alcohols.

  8. 8. Stars + Honey
    Espresso Vanilla Cinnamon

    A café-level espresso-and-cinnamon bar that actually leans on real coffee, pairing a plant protein + collagen build with just 170 calories and 2 grams of sugar for a softer, caramel-like chew.

  9. 9. REDCON1
    Caramel Trail Mix (Mossy Oak)

    Meat‑protein bar that blends beef, chicken, salmon, and egg with plant proteins—and studded with pretzels, nuts, and berries—REDCON1’s MRE Caramel Trail Mix eats like a mini‑meal with 20g of protein and a much‑praised soft‑crunch texture.

  10. 10. Prima
    Mocha

    'ancestral' mocha bar that uses grass‑fed collagen and beef tallow, sweetened with real honey, delivering coffee‑cacao flavor without seed oils or sugar alcohols.

Compare Best Low Sugar Sesame-Free Meat Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
EPIC Provisions
Beef Jalapeño Bar
093711081
Exo
Salted Caramel
014217160141
Perfect Keto
Almond Butter Brownie
1101219230112
Vital Proteins
Salty Chocolate Peanut
1201211230255
Optimum Nutrition
Chocolate Berry Crunch
2182010222295
N!CK'S
Caramel Chocolate
215199190204
Love Good Fats
Chocolate Caramel
220208210174
Stars + Honey
Espresso Vanilla Cinnamon
214188170233
REDCON1
Caramel Trail Mix (Mossy Oak)
32026102605310
Prima
Mocha
11161613230100

Under the Microscope

1.

EPIC Provisions

Beef Jalapeño Bar

EPIC Provisions Beef Jalapeño Bar protein bar product photo
Product image of EPIC Provisions Beef Jalapeño Bar protein bar
9g
Protein
7g
Fat
3g
Carbs
0g
Sugar
110
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:8

What's in the Beef Jalapeño Bar EPIC Provisions bar?

EPIC Provisions' Beef Jalapeño Bar trades frosting for fire. Its 9g of protein come straight from cooked, dried beef—complete and highly digestible—with no dairy or soy isolates.

Seasonings do the heavy lifting: jalapeño, garlic, onion, cilantro, and sea salt bring the flavor while carbs stay low at 3g and sugar at 0g.

Two preservation helpers keep it safe and shelf-stable without piling on sweeteners or fillers: encapsulated lactic acid (a fermented, coated acid that adds gentle tang and lowers pH) and cultured celery powder (a natural source of nitrite used to cure meat).

With just 110 calories, it behaves more like a clean meat snack than a dessert bar.

Protein
9
15
Fat
7
9
Carbs
3
20
Sugar
0
4
Calories
110
210

What are people saying?

Main praise: Reviewers love finally getting a clean, boldly spiced, zero-sugar bar that chews like real food—dairy- and soy-free protein without the candy-bar act.

Main criticism: Expect a salty, slightly tangy, jerky-firm snack with just 9g of protein and a higher price per bite—plus celery-derived nitrite if you avoid cured meats.

Bottom Line

Great for low-carb and paleo-leaning snackers who want a spicy, portable bite without sweeteners or dairy. Best as a between-meal protein boost or trail snack—pair with nuts or fruit if you need more staying power.

2.

Exo

Salted Caramel

Exo Salted Caramel protein bar product photo
Product image of Exo Salted Caramel protein bar
14g
Protein
7g
Fat
21g
Carbs
0g
Sugar
160
Calories
Allergens:Eggs
Diet:Gluten-Free
Total Ingredients:14

What's in the Salted Caramel Exo bar?

Meet the salted caramel bar built on an unconventional protein trio: cricket, pea, and egg white.

Sweetness skips cane sugar in favor of allulose and a whisper of monk fruit, while a tapioca-based binder keeps the chew soft; the helper list stays short and purposeful, with no sugar alcohols like maltitol or erythritol.

Carbs show up via oat flour and pea–rice crisps, and sunflower butter with ground flax contribute mostly unsaturated fats and a little fiber. The result is a lighter bar for the category—160 calories, moderate protein, and a restrained, not-too-sweet flavor.

Protein
14
15
Fat
7
9
Carbs
21
20
Sugar
0
4
Calories
160
210

What are people saying?

Main praise: A grown-up salted caramel that stays soft, doesn’t melt, and satisfies longer than its 160 calories suggest—without the sugar-alcohol aftertaste.

Main criticism: Texture splits the room and the price can sting, and a few folks can’t get past the word "cricket" even when the flavor is fine.

Bottom Line

Curious omnivores who want a lighter, gluten-free, zero-sugar bar for between-meeting fuel or a pre-workout bite. Not for vegans or strict vegetarians; those with shellfish allergies should check with a clinician, as some may cross-react to insects.

3.

Perfect Keto

Almond Butter Brownie

Perfect Keto Almond Butter Brownie protein bar product photo
Product image of Perfect Keto Almond Butter Brownie protein bar
10g
Protein
19g
Fat
12g
Carbs
1g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Gluten-Free
Total Ingredients:11

What's in the Almond Butter Brownie Perfect Keto bar?

Perfect Keto’s Almond Butter Brownie builds flavor from almond butter, almonds, organic cocoa, and cacao butter. Under the hood it’s a keto-leaning formula: about 19g fat, 12g carbs, 1g sugar, and 10 grams of protein in a 230-calorie bar.

Protein comes from grass-fed collagen, while soluble tapioca fiber (a refined fiber from cassava) supplies structure and helps keep sugars low alongside a small amount of stevia. The ingredient list stays tidy at 11 items, with just two functional additives: sunflower lecithin for cohesion and stevia for sweetness.

No sugar alcohols here.

Protein
10
15
Fat
19
9
Carbs
12
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: Reviewers love the rich nut-butter brownie flavor and the short, sugar-alcohol-free ingredient list that delivers steady, satisfying energy.

Main criticism: Price, a stevia aftertaste for sensitive palates, batch-to-batch texture swings, and only 10 grams of collagen-based protein are the common knocks.

Bottom Line

Best for low‑carb eaters who want a dessert‑leaning snack with steadier energy and who avoid sugar alcohols. Less ideal if you want a 20g post‑workout protein hit or dislike stevia.

4.

Vital Proteins

Salty Chocolate Peanut

Vital Proteins Salty Chocolate Peanut protein bar product photo
Product image of Vital Proteins Salty Chocolate Peanut protein bar
20g
Protein
11g
Fat
12g
Carbs
1g
Sugar
230
Calories
Allergens:Milk, Tree Nuts, Peanuts
Diet:Gluten-Free
Total Ingredients:25

What's in the Salty Chocolate Peanut Vital Proteins bar?

Vital Proteins' Salty Chocolate Peanut goes the modern route: a collagen-led blend backed by milk protein isolate and fast-digesting whey isolates.

It hits 20g of protein at 230 calories with just 1g of sugar, thanks to a dark-chocolate coating and soft center sweetened with maltitol (a sugar alcohol that mimics sugar's sweetness) and softened with glycerin (a plant-derived syrup that locks in moisture).

The nut butters and cocoa butter bring the richness, giving you mostly monounsaturated fats with a modest saturated dose from chocolate. You will also see five functional additives to sweeten, emulsify, keep the crisps snappy, and help freshness.

Net result: a low-sugar, chocolate-coated bar that’s intentionally more engineered than the dates-and-nuts crowd, with a peanutty, cocoa-deep, lightly salty profile.

Protein
20
15
Fat
11
9
Carbs
12
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: It eats like a real chocolate-peanut treat with a crispy shell yet feels filling, delivering a true 20g of protein that reviewers say can stand in for a small meal.

Main criticism: Tasty but clearly engineered: maltitol and glycerin drive the sweetness, collagen makes it not vegetarian, and sensitive stomachs or budgets may balk.

Bottom Line

Post-workout or a satisfying afternoon bridge when you want a chocolatey, salty peanut treat that still brings real protein. Best for folks who are gluten-free and okay with sugar alcohols.

5.

Optimum Nutrition

Chocolate Berry Crunch

Optimum Nutrition Chocolate Berry Crunch protein bar product photo
Product image of Optimum Nutrition Chocolate Berry Crunch protein bar
18g
Protein
10g
Fat
20g
Carbs
2g
Sugar
222
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:29

What's in the Chocolate Berry Crunch Optimum Nutrition bar?

Chocolate Berry Crunch reads dessert first: a milk‑chocolate shell, soy crispies for snap, and pin‑dots of real strawberry, cherry, and raspberry. Underneath is a multi‑source protein blend—collagen plus milk, whey, and soy—delivering 18g without the dense, nougat chew.

Carbs are mid‑range at 20g, with sweetness coming mostly from sugar alcohols and glycerol (a humectant that keeps bars soft), which keeps sugar at 2. 1g.

Fats lean on cocoa butter with a supporting splash of canola for a creamy, clean bite. Net effect: candy‑bar feel, sports‑bar intent.

Protein
18
15
Fat
10
9
Carbs
20
20
Sugar
2
4
Calories
222
210

What are people saying?

Main praise: Texture steals the show: a light, Rice Krispies‑style crunch with milk‑chocolate snap and tart berry sparks that people genuinely enjoy eating.

Main criticism: Flavors run mild, the sugar‑alcohol sweetening (notably maltitol) can upset some stomachs, the protein blend leans on collagen, and it contains gluten, soy, and dairy.

Bottom Line

Best for people who prefer a crispy, lighter bite over dense taffy bars and want a post‑workout or mid‑afternoon pick‑me‑up that tastes like a treat without leaning heavily on sugar.

6.

N!CK'S

Caramel Chocolate

N!CK'S Caramel Chocolate protein bar product photo
Product image of N!CK'S Caramel Chocolate protein bar
15g
Protein
9g
Fat
19g
Carbs
2g
Sugar
190
Calories
Allergens:Milk, Tree Nuts, Coconuts
Diet:Keto, Gluten-Free
Total Ingredients:20

What's in the Caramel Chocolate N!CK'S bar?

Think of N!

CK’S Caramel Chocolate as a dessert decoy: an animal‑based collagen‑plus‑dairy blend delivers 15 grams of protein, while a modern mix of refined fibers and low‑calorie sweeteners keeps sugar to 2 grams and calories to 190.

The carbs are engineered rather than farm‑style—soluble corn fiber and chicory‑root inulin add body, and sugar alcohols with a touch of stevia bring sweetness without the classic sugar spike. Fats come largely from cocoa butter and a blend of shea, coconut, and sunflower oils, which is more confectionery than olive‑oil clean but still satisfyingly rich.

You’ll see a handful of modern additives (about four by our count) aimed at texture and sweetness control, which is how it stays soft‑chewy and low‑sugar. Chocolate is real (unsweetened cocoa and cocoa butter), and the caramel note is built with butter and natural flavors rather than a vat of boiled sugar.

Protein
15
15
Fat
9
9
Carbs
19
20
Sugar
2
4
Calories
190
210

What are people saying?

Main praise: Reviewers say it tastes like a real candy bar—rich chocolate, convincing caramel, soft‑chewy texture—minus the chalk and with numbers they can live with.

Main criticism: The sweetness can feel loud with a lingering aftertaste, and the ultra‑processed toolkit (refined fibers, sugar alcohols, a touch of xylitol) turns off purists and some keto sticklers.

Bottom Line

Best for low‑carb sweet‑tooths who want a gluten‑free, keto‑leaning dessert replacement that doubles as a satisfying snack or post‑workout top‑up.

7.

Love Good Fats

Chocolate Caramel

Love Good Fats Chocolate Caramel protein bar product photo
Product image of Love Good Fats Chocolate Caramel protein bar
20g
Protein
8g
Fat
20g
Carbs
2g
Sugar
210
Calories
Allergens:Milk, Soybeans
Diet:Keto, Gluten-Free
Total Ingredients:17

What's in the Chocolate Caramel Love Good Fats bar?

Love Good Fats’ Chocolate Caramel goes protein‑forward: 20g from a four‑way blend—animal‑derived collagen peptides plus soy protein isolate, calcium caseinate, and whey isolate—so you get more than collagen’s chew. The chocolate is the real stuff (cocoa butter, unsweetened chocolate, cocoa powder), while the caramel impression is built with dairy powders and natural flavors rather than cooked sugar.

Sugar stays low thanks to four formulated helpers: maltitol (a sugar alcohol that sweetens and adds bulk), vegetable glycerin (a plant‑derived syrup that keeps the bar soft), polydextrose (a low‑calorie fiber for body), and sunflower lecithin (an emulsifier for smooth chocolate).

Fat is a moderate 8 grams, mostly cocoa butter and palm fat, which deliver chocolatey melt and shelf‑stable structure. At 210 calories, it sits mid‑pack—the tradeoff for the low‑sugar approach is a more processed ingredient list that some stomachs tolerate better than others.

Protein
20
15
Fat
8
9
Carbs
20
20
Sugar
2
4
Calories
210
210

What are people saying?

Main praise: Fans say it delivers a candy‑bar experience without the sugar spike, with 20g of protein and a chewy‑fudgy texture that actually satisfies.

Main criticism: The knocks: texture can skew dry or chalky and the maltitol‑heavy sweetening can taste artificial to some—and may upset sensitive stomachs.

Bottom Line

Low‑sugar snackers and keto‑leaning eaters who want a chocolate fix with serious protein, and who tolerate sugar alcohols. Not ideal for vegetarians or anyone avoiding dairy or soy.

8.

Stars + Honey

Espresso Vanilla Cinnamon

Stars + Honey Espresso Vanilla Cinnamon protein bar product photo
Product image of Stars + Honey Espresso Vanilla Cinnamon protein bar
14g
Protein
8g
Fat
18g
Carbs
2g
Sugar
170
Calories
Allergens:Tree Nuts, Coconuts
Diet:Gluten-Free
Total Ingredients:23

What's in the Espresso Vanilla Cinnamon Stars + Honey bar?

Stars + Honey’s Espresso Vanilla Cinnamon reads like a pocket latte: a plant-forward base of pea protein and pea crisps with a little collagen for chew—so it’s not vegetarian.

Most of the sweetness comes from allulose, a low-calorie sugar that tastes like sugar but contributes fewer calories, plus a touch of monk fruit and a little coconut sugar, with a bit of vegetable glycerin (a plant-based syrup) to keep the texture soft.

Soluble tapioca fiber and oat fiber give body and help temper the carb hit, while oats and oat bran bring a bit of true grain. Almonds and cocoa butter provide the fats, and real coffee and cinnamon carry the flavor; vanilla comes via natural flavors, and cacao nibs add roasty pops.

A short list with roughly three modern additives keeps it soft and stable without reading like a science experiment.

Protein
14
15
Fat
8
9
Carbs
18
20
Sugar
2
4
Calories
170
210

What are people saying?

Main praise: Reviewers love the real, roasty espresso with warm cinnamon and the pleasantly soft, almost caramel chew—balanced macros make it a steady snack instead of a sugar bomb.

Main criticism: The miss is consistency: some experience a chalky, familiar “protein bar” aftertaste and question the price, with a few sour notes about customer support.

Bottom Line

Coffee lovers who want a lighter, low‑sugar protein snack for mid‑morning or afternoon, and who are comfortable with refined sweeteners and the inclusion of collagen (non‑vegetarian).

9.

REDCON1

Caramel Trail Mix (Mossy Oak)

REDCON1 Caramel Trail Mix (Mossy Oak) protein bar product photo
Product image of REDCON1 Caramel Trail Mix (Mossy Oak) protein bar
20g
Protein
10g
Fat
26g
Carbs
3g
Sugar
260
Calories
Allergens:Milk, Eggs, Fish, Tree Nuts, Coconuts, Peanuts, Soybeans
Diet:None
Total Ingredients:53

What's in the Caramel Trail Mix (Mossy Oak) REDCON1 bar?

REDCON1’s Caramel Trail Mix MRE bar takes the “eat like food” brief literally: a meat‑forward protein blend (beef, chicken, salmon, egg) supported by pea, brown rice, and a touch of soy isolate, with a light splash of whey in the coating.

It clocks 20g of protein, 26g of carbs, 10g of fat, and 260 calories—built more like a small meal than a nibble. The trail‑mix angle shows up with crunchy gluten‑free pretzels, peanuts and almonds, cocoa, and bursts of blueberry and goji.

The label is long (53 ingredients) and uses about 10 modern additives—binders, emulsifiers, and low‑calorie sweeteners—to keep the bar soft and cohesive while holding sugar to 3g.

Protein
20
15
Fat
10
9
Carbs
26
20
Sugar
3
4
Calories
260
210

What are people saying?

Main praise: Reviewers rave about the dessert‑like chew—a gentle bite with a soft center—and say the 20g of protein plus moderate carbs and fat satisfy like a small meal.

Main criticism: It’s pricier and heavier than a grab‑and‑go snack, and the refined carbs and sugar‑alcohol sweetness—plus the presence of soy and a touch of whey—can be a turnoff or a tummy issue for some.

Bottom Line

Best for a post‑workout or on‑the‑go mini‑meal that feels like a treat but delivers 20g of protein. Not ideal if you avoid soy or dairy (there’s a touch in the coating), or if sugar alcohols bother your stomach.

10.

Prima

Mocha

Prima Mocha protein bar product photo
Product image of Prima Mocha protein bar
16g
Protein
13g
Fat
16g
Carbs
11g
Sugar
230
Calories
Allergens:Milk, Coconuts
Diet:Gluten-Free
Total Ingredients:10

What's in the Mocha Prima bar?

Prima’s Mocha Protein Bar reads like a throwback done thoughtfully: grass‑fed collagen peptides and a grass‑fed dairy protein concentrate supply 16g of protein. Fat runs richer than most thanks to beef tallow (rendered beef fat), coconut, and cacao butter—satisfying and seed‑oil‑free, with a heavier saturated‑fat tilt.

Carbs stay modest at 16g, with 11g of sugars from organic raw honey; agave inulin, a soluble prebiotic fiber refined from the agave plant, adds body and helps steady the sweetness.

Real mocha comes from organic coffee extract and cacao nibs, so expect honest coffee flavor and a small caffeine nudge. The list is short and recognizable, with no artificial sweeteners, sugar alcohols, emulsifiers, or gums.

Protein
16
15
Fat
13
9
Carbs
16
20
Sugar
11
4
Calories
230
210

What are people saying?

Main praise: Fans applaud the short, pantry‑style label and a mocha that tastes like coffee and cocoa, with a chewy texture that’s kinder on the stomach than sugar‑alcohol‑heavy bars.

Main criticism: Detractors call it rich—even a touch beefy—and note that the saturated‑fat tilt, honey‑driven sugar, collagen‑forward protein, and higher price won’t suit ultra‑lean or ultra‑low‑sugar goals.

Bottom Line

Best for coffee lovers and seed‑oil‑avoiders who want a gluten‑free, real‑food snack that satisfies more like a small treat than a diet bar. Skip it if you need vegan/vegetarian or a whey‑only, ultra‑lean protein hit.