Best Low Sugar Egg & Milk-Free Protein Bars

Lowest Sugar Protein Bars that are Eggs Free and Milk Free
Ranking of lowest sugar protein bars filtered by: Eggs Free, Milk Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Beef Jalapeño Bar

    A true savory outlier: zero-sugar, beef-based protein with jalapeño heat and a minimalist ingredient list—jerky energy in bar form.

  2. 2. Oatein
    Triple Chocolate (Vegan)

    Vegan triple‑chocolate bar that truly eats like a candy bar while delivering 20.1g protein at just 200 calories and 0.3 grams of sugar—pulled off with sugar alcohols and not gluten‑free.

  3. 3. Maximuscle
    Chocolate Fudge (Vegan Creamy Core)

    A vegan, creamy-core chocolate bar that eats like dessert yet keeps sugar at 0.4g—and, at 9.4g protein, it’s a treat with benefits rather than a heavy hitter.

  4. 4. KIND
    Crispy Chocolate Peanut Butter

    A dairy‑free, peanut‑crunch KIND bar that hits 20g of protein with just 1 gram of sugar by leaning on soy isolate plus allulose and chicory fiber—rare power without the powdery taste.

  5. 5. No Cow
    Chocolate Chip Cookie Dough

    A vegan cookie‑dough bar built from fiber, not flour, that delivers 20g of pea‑and‑brown‑rice protein for 200 calories and just 1 gram of sugar.

  6. 6. Misfits
    Cookie Butter

    A vegan, candy-bar-style cookie butter bar that delivers 15g of pea-and-soy protein with just 1g sugar and no stevia or sucralose.

  7. 7. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  8. 8. Dang Foods
    Toasted Coconut

    Combo: a vegan, keto-friendly bar that skips sugar alcohols yet still tastes like real toasted coconut.

  9. 9. Garden of Life
    Peanut Butter Chocolate

    Built like fuel, not candy: an organic, vegan peanut‑butter‑chocolate bar that pairs 14g of complementary plant protein with a fiber‑first formula and just 1g of sugar.

  10. 10. IQBAR
    Peanut Butter Chip

    Vegan peanut‑butter‑and‑chocolate bar with 1g sugar and no sugar alcohols that still tastes soft and satisfying—plus an unusually high hit of vitamin E and a pinch of lion’s mane.

Compare Best Low Sugar Egg & Milk-Free Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
EPIC Provisions
Beef Jalapeño Bar
093711081
Oatein
Triple Chocolate (Vegan)
020205200175
Maximuscle
Chocolate Fudge (Vegan Creamy Core)
09119167237
KIND
Crispy Chocolate Peanut Butter
1202314250152
No Cow
Chocolate Chip Cookie Dough
120265200207
Misfits
Cookie Butter
115247190174
Huel
Dark Chocolate Raspberry
1141171804410
Dang Foods
Toasted Coconut
191116210152
Garden of Life
Peanut Butter Chocolate
114268210224
IQBAR
Peanut Butter Chip
1121312180171

Under the Microscope

1.

EPIC Provisions

Beef Jalapeño Bar

EPIC Provisions Beef Jalapeño Bar protein bar product photo
Product image of EPIC Provisions Beef Jalapeño Bar protein bar
9g
Protein
7g
Fat
3g
Carbs
0g
Sugar
110
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:8

What's in the Beef Jalapeño Bar EPIC Provisions bar?

EPIC Provisions' Beef Jalapeño Bar trades frosting for fire. Its 9g of protein come straight from cooked, dried beef—complete and highly digestible—with no dairy or soy isolates.

Seasonings do the heavy lifting: jalapeño, garlic, onion, cilantro, and sea salt bring the flavor while carbs stay low at 3g and sugar at 0g.

Two preservation helpers keep it safe and shelf-stable without piling on sweeteners or fillers: encapsulated lactic acid (a fermented, coated acid that adds gentle tang and lowers pH) and cultured celery powder (a natural source of nitrite used to cure meat).

With just 110 calories, it behaves more like a clean meat snack than a dessert bar.

Protein
9
15
Fat
7
9
Carbs
3
20
Sugar
0
4
Calories
110
210

What are people saying?

Main praise: Reviewers love finally getting a clean, boldly spiced, zero-sugar bar that chews like real food—dairy- and soy-free protein without the candy-bar act.

Main criticism: Expect a salty, slightly tangy, jerky-firm snack with just 9g of protein and a higher price per bite—plus celery-derived nitrite if you avoid cured meats.

Bottom Line

Great for low-carb and paleo-leaning snackers who want a spicy, portable bite without sweeteners or dairy. Best as a between-meal protein boost or trail snack—pair with nuts or fruit if you need more staying power.

2.

Oatein

Triple Chocolate (Vegan)

Oatein Triple Chocolate (Vegan) protein bar product photo
Product image of Oatein Triple Chocolate (Vegan) protein bar
20g
Protein
5g
Fat
20g
Carbs
0g
Sugar
200
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:17

What's in the Triple Chocolate (Vegan) Oatein bar?

Triple Chocolate and fully vegan, Oatein’s Hype leans on a trio of plant proteins—soy isolate, hydrolyzed wheat protein, and pea isolate—to reach 20. 1 grams of protein, which is near the top of the category.

The chocolate is real cocoa—cocoa mass, cocoa powder, and crunchy nibs—for a deeper flavor than plain cocoa flavoring.

Sweetness is handled mostly by maltitol (a sugar alcohol) with a touch of stevia, and structure comes from soluble tapioca fiber, a refined fiber from cassava that helps create that soft chew while keeping sugar low.

Carbs land mid‑pack and include a little whole‑grain oat flour alongside those refined helpers. Fat stays modest at 5 grams, mostly from cocoa butter, and the wheat‑derived protein means it isn’t gluten‑free.

Protein
20
15
Fat
5
9
Carbs
20
20
Sugar
0
4
Calories
200
210

What are people saying?

Main praise: Reviewers consistently rave about the fudgy, candy‑bar‑like bite and not‑too‑sweet chocolate—rare praise for a vegan bar that still packs 20.1g protein at only 200 calories.

Main criticism: The big caveats are heavy reliance on maltitol (possible GI pushback) and the use of wheat protein—so it’s not gluten‑free and the ingredient list is more engineered than minimalist.

Bottom Line

Best for chocolate‑craving vegans (or flexitarians) who want a satisfying protein boost without a sugar rush—post‑workout or as an afternoon pick‑me‑up—so long as gluten and sugar alcohols aren’t an issue.

3.

Maximuscle

Chocolate Fudge (Vegan Creamy Core)

Maximuscle Chocolate Fudge (Vegan Creamy Core) protein bar product photo
Product image of Maximuscle Chocolate Fudge (Vegan Creamy Core) protein bar
9g
Protein
9g
Fat
11g
Carbs
0g
Sugar
167
Calories
Allergens:Tree Nuts, Coconuts, Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:23

What's in the Chocolate Fudge (Vegan Creamy Core) Maximuscle bar?

Maximuscle’s Chocolate Fudge (Vegan Creamy Core) is a plant‑protein, low‑sugar chocolate bar that reads like dessert and lands lighter on the macros.

The protein comes from a vegan blend—soy isolate leads, with pea and a touch of almond—while the fudgy texture and “real chocolate” taste lean on cocoa mass, cocoa butter, cocoa powder, and vanilla.

Sugar stays near zero by using maltitol‑sweetened dark chocolate and refined fibers like polydextrose and oligofructose for bulk and mild sweetness, plus glycerin (a plant‑derived syrup) to keep the center soft.

Fats sit mid‑range and come mostly from cocoa butter, with rapeseed (canola) and a little coconut oil rounding out the melt. The twist: despite the protein‑bar label, it delivers 9.

4g per bar—more a chocolate fix with a protein boost than a post‑workout sledgehammer.

Protein
9
15
Fat
9
9
Carbs
11
20
Sugar
0
4
Calories
167
210

What are people saying?

Main praise: Legit chocolate flavor and a creamy chew, with steadier sweetness in a vegan, dairy‑free bar that keeps calories light and still adds about 9g of protein.

Main criticism: Modest protein and a low‑sugar formula built on maltitol and fast‑fermenting fibers can be polarizing for digestion, and it isn’t gluten‑free while containing soy and nuts.

Bottom Line

Vegan or dairy-free snackers who want a low-sugar chocolate treat with around 9g of protein for afternoon cravings, dessert swaps, or lighter post-workout bites.

4.

KIND

Crispy Chocolate Peanut Butter

KIND Crispy Chocolate Peanut Butter protein bar product photo
Product image of KIND Crispy Chocolate Peanut Butter protein bar
20g
Protein
14g
Fat
23g
Carbs
1g
Sugar
250
Calories
Allergens:Peanuts, Soybeans
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Crispy Chocolate Peanut Butter KIND bar?

KIND’s Crispy Chocolate Peanut Butter looks like a treat, yet it’s built like a serious snack. Its muscle comes from soy protein isolate—a complete, dairy‑free plant protein—while peanuts drive flavor and add a little extra protein.

Sweetness skips table sugar in favor of allulose (a low‑calorie sugar) plus soluble fibers refined from cassava (tapioca fiber) and chicory (inulin), and fats from peanuts, palm kernel oil, cocoa butter, and peanut oil deliver that crisp bite.

You’re looking at 20 grams of protein, 250 calories, and only 1 gram of sugar, with just two true additives: soy lecithin to keep things blended and mixed tocopherols (vitamin E) to protect the oils.

The trade‑off is that carbs come mostly from engineered fibers—great for steadier energy for many, though some people feel GI rumbling from chicory or larger amounts of allulose.

Protein
20
15
Fat
14
9
Carbs
23
20
Sugar
1
4
Calories
250
210

What are people saying?

Main praise: Reviewers rave about the crunchy, peanut‑first flavor that dodges chalkiness while still delivering 20g of protein with restrained sweetness.

Main criticism: The knocks: chicory fiber and allulose can bother sensitive stomachs, a few find the crisp a bit dry with a sweetener aftertaste, and purists bristle at the engineered ingredient list.

Bottom Line

Dairy‑free eaters who want a higher‑protein grab‑and‑go option; a satisfying bridge between meals or a post‑workout bite when you’d rather chew than sip.

5.

No Cow

Chocolate Chip Cookie Dough

No Cow Chocolate Chip Cookie Dough protein bar product photo
Product image of No Cow Chocolate Chip Cookie Dough protein bar
20g
Protein
5g
Fat
26g
Carbs
1g
Sugar
200
Calories
Allergens:Tree Nuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Chip Cookie Dough No Cow bar?

No Cow’s Chocolate Chip Cookie Dough is plant‑powered through and through: 20g of protein from a pea‑and‑brown‑rice blend and a satisfyingly doughy chew built more from fiber than flour.

It keeps sugar to 1 gram by leaning on soluble corn fiber (a refined fiber from corn starch) for bulk, glycerin (a plant‑derived syrup) for softness, and erythritol with stevia/monk fruit for sweetness.

Real chocolate chips, a touch of almonds, and natural flavors deliver the cookie‑dough taste, while a modest 5 grams of fat comes mostly from cocoa butter with a little palm oil for chip structure.

It’s a modern low‑sugar recipe with seven functional add‑ins to sweeten, bind, and stabilize—without dairy or gluten.

Protein
20
15
Fat
5
9
Carbs
26
20
Sugar
1
4
Calories
200
210

What are people saying?

Main praise: An unusually strong vegan protein‑to‑calorie ratio—20g around 200 calories—with a soft, doughy chew and steadier, fiber‑forward energy.

Main criticism: Taste and texture split the room: some find it dry or chalky with a stevia/erythritol aftertaste, and sensitive stomachs may notice mild GI grumbles.

Bottom Line

Best for dairy-free, gluten-free eaters chasing a high protein-to-calorie ratio with minimal sugar; less ideal if stevia/erythritol aftertaste turns you off or you prefer bars built from whole foods like dates and nuts.

6.

Misfits

Cookie Butter

Misfits Cookie Butter protein bar product photo
Product image of Misfits Cookie Butter protein bar
15g
Protein
7g
Fat
24g
Carbs
1g
Sugar
190
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Cookie Butter Misfits bar?

Misfits Cookie Butter builds its 15g of protein from a plant blend of pea protein isolate and soy protein isolate, then leans into cocoa butter, unsweetened chocolate, and a bit of sunflower oil for that creamy cookie finish.

Carbs are on the higher side at 24g, but sugar stays at 1g by swapping syrupy sweeteners for refined fibers and sugar alcohols. The speculoos-style flavor is driven mostly by natural flavors over a cocoa base.

It’s vegan and gluten-free, thoughtfully engineered yet fairly processed, and the fiber-plus-sugar-alcohol combo may not sit well with every stomach.

Protein
15
15
Fat
7
9
Carbs
24
20
Sugar
1
4
Calories
190
210

What are people saying?

Main praise: Fans praise the sweet, fudgy, candy-bar chew and call it one of the better-tasting vegan options with sensible macros and no high-intensity sweeteners.

Main criticism: The knocks are texture inconsistency after reformulation, occasional off notes from the low-sugar formula, a snack-level 15g protein hit, and potential digestive issues from maltitol and fast-fermenting fibers.

Bottom Line

Best for plant‑based snackers who want a sweet, candy‑bar‑style bite after the gym or with coffee, and who tolerate sugar alcohols well.

7.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

8.

Dang Foods

Toasted Coconut

Dang Foods Toasted Coconut protein bar product photo
Product image of Dang Foods Toasted Coconut protein bar
9g
Protein
16g
Fat
11g
Carbs
1g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Toasted Coconut Dang Foods bar?

Dang Foods’ Toasted Coconut Protein Bar is firmly plant-powered: pea protein for the muscle piece, nuts and seeds for structure, and real coconut for the toasty, tropical note. It’s a fat-forward snack with 16g of fat, 9g of protein, 11g of carbs, and just 1g of sugar in 210 calories.

Sweetness comes from chicory root fiber—a prebiotic extracted from chicory root that adds body and gentle sweetness without acting like regular sugar—and a light touch of stevia. The ingredient list is short, with two small add-ins (an emulsifier and a non-caloric sweetener) to keep texture and flavor in line; the rest reads like a pantry.

It’s vegan, gluten-free, and keto-friendly.

Protein
9
15
Fat
16
9
Carbs
11
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the real coconut flavor and just‑sweet‑enough profile, paired with a straightforward, real‑food ingredient list that keeps them full for hours.

Main criticism: Texture can read dry or crumbly, the protein is lighter than gym‑style bars, and chicory root fiber may bother sensitive stomachs.

Bottom Line

Best for coconut lovers who want a low-carb, plant-based snack that’s lightly sweet and keeps you full between meals. Less ideal if you need a 20g post-workout hit or prefer soft, dessert-like bars.

9.

Garden of Life

Peanut Butter Chocolate

Garden of Life Peanut Butter Chocolate protein bar product photo
Product image of Garden of Life Peanut Butter Chocolate protein bar
14g
Protein
8g
Fat
26g
Carbs
1g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:22

What's in the Peanut Butter Chocolate Garden of Life bar?

Garden of Life’s Peanut Butter Chocolate leans vegan and fiber‑forward, with its 14g of protein coming from organic pea and sprouted brown rice proteins plus peanut flour and pea crisps. Carbs look higher on paper, but most come from soluble fibers—tapioca (refined from cassava) and acacia (a tree gum)—plus a little starch from those crisps, not syrupy sweeteners.

Sweetness is handled by erythritol (a zero‑calorie sugar alcohol) and stevia, with a touch of plant‑based glycerin for softness, which is how it keeps sugar to 1 gram. Fat stays moderate and comes mainly from peanuts and cocoa butter, without added seed oils.

Flavor cues are straightforward—real organic peanuts, cocoa, vanilla, a pinch of cinnamon and sea salt—with a small functional nod to green coffee extract and ashwagandha.

Protein
14
15
Fat
8
9
Carbs
26
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Fans say it actually keeps them full and steady—real peanut‑cocoa flavor (especially when chilled) with a label that’s organic, vegan, gluten‑free, and soy‑free.

Main criticism: Critics point to a dense texture and stevia/erythritol aftertaste, occasional GI rumbling and formula shifts, and a price that feels high next to mainstream bars.

Bottom Line

Choose this if you want a dairy- and soy-free bar that prioritizes satiety and steady energy over candy-bar sweetness. It’s a smart between-meal holdover or post-workout snack for plant-based eaters who do fine with stevia and sugar alcohols.

10.

IQBAR

Peanut Butter Chip

IQBAR Peanut Butter Chip protein bar product photo
Product image of IQBAR Peanut Butter Chip protein bar
12g
Protein
12g
Fat
13g
Carbs
1g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Peanut Butter Chip IQBAR bar?

IQBAR’s Peanut Butter Chip leans into real roasted peanuts and cocoa for flavor, then taps pea protein and peanut flour for the muscle. Instead of syrupy sweeteners, it uses a prebiotic fiber blend refined from cassava and other plants to keep sugars low and the chew pleasantly soft.

The richness comes from peanuts and almonds with a little coconut oil and cocoa butter, so fats run higher and the texture skews creamy. The modern add‑ins stay short and purposeful: stevia for sweetness, a boost of vitamin E, and a small sprinkle of lion’s mane for a functional flourish.

Protein
12
15
Fat
12
9
Carbs
13
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers applaud the soft‑meets‑crunchy peanut flavor, satisfying feel, and very low sugar without sugar alcohols—plus the unusual vitamin E bonus.

Main criticism: A minority notice a stevia or pea‑protein aftertaste, find 12g protein too light, or feel the added fiber adds up if they eat more than one.

Bottom Line

Choose this if you want a dairy‑free, low‑sugar peanut‑butter‑and‑chocolate snack that won’t blow your carb budget. It’s ideal as a mid‑morning holdover or a calm pre‑commute bite rather than a heavy post‑workout protein fix.