Best Low Sugar Sesame-Free Egg Protein Bars

Lowest Sugar Protein Bars that are Egg Protein and Sesame Free
Ranking of lowest sugar protein bars filtered by: Egg Protein, Sesame Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Julian Bakery
    Peanut Butter

    A five-ingredient, dairy-free peanut bar with 20g of egg‑white protein, 1 gram of sugar, and no sugar alcohols—just be ready for a firm, taffy‑like chew.

  2. 2. Primal Kitchen
    Almond Spice

    A dairy- and soy-free egg‑white bar built around cozy chai‑style spices, it keeps sugar to 2g and favors keto‑friendly satiety over a big protein blast.

  3. 3. Caveman Foods
    Salted Almond Butter

    A paleo-leaning, egg‑white‑powered bar that actually tastes like salted almond butter—crunchy nuts, no sugar alcohols, and a snackable 190 calories.

  4. 4. Over Easy
    Double Chocolate Chip

    The “portable baked oatmeal” bar: cocoa‑forward, egg‑white powered, and sweetened with honey—no isolates, no sugar alcohols—just 8g of quality protein in a soft, real‑food chew.

  5. 5. RXBAR
    Chocolate Sea Salt

    Eight ingredients, egg-white protein, and date sweetness make RXBAR Chocolate Sea Salt the rare bar that reads like a pantry and actually tastes like cocoa with a pinch of salt.

Compare Best Low Sugar Sesame-Free Egg Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
Julian Bakery
Peanut Butter
12024720051
Primal Kitchen
Almond Spice
28916200162
Caveman Foods
Salted Almond Butter
9101810190141
Over Easy
Double Chocolate Chip
1082512230100
RXBAR
Chocolate Sea Salt
141223820080

Under the Microscope

1.

Julian Bakery

Peanut Butter

Julian Bakery Peanut Butter protein bar product photo
Product image of Julian Bakery Peanut Butter protein bar
20g
Protein
7g
Fat
24g
Carbs
1g
Sugar
200
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Peanut Butter Julian Bakery bar?

Julian Bakery’s Peanut Butter bar keeps the script tight: egg‑white protein for a full 20g, organic peanut butter and roasted peanut halves for flavor and healthy fats, and a tapioca‑derived soluble dextrin fiber binder plus a touch of monk fruit to keep sweetness up while sugar stays down.

That lands you in an interesting middle ground—high protein, very low sugar, modest calories, and carbs that come mostly from engineered fiber rather than oats or dates. Additives are minimal—essentially a fiber binder and a concentrated plant sweetener—so the label reads clean without leaning on sugar alcohols.

If you’re here for real peanut taste, the peanuts lead while the egg whites quietly do the repair work.

Protein
20
15
Fat
7
9
Carbs
24
20
Sugar
1
4
Calories
200
210

What are people saying?

Main praise: Peanut‑first flavor, real staying power, and 20g of dairy‑free protein—without sugar alcohols—win fans who warm it a bit and let the chew slow them down.

Main criticism: The texture can be jaw‑testing and monk fruit can linger, with occasional batch inconsistency and the refined tapioca fiber bothering some stomachs if you double up.

Bottom Line

Choose this if you want a dairy‑free, gluten‑free, peanut‑forward bar with very low sugar and you don’t mind a firm, chewy texture. It fits post‑workout or midafternoon when you want staying power more than dessert‑level sweetness.

2.

Primal Kitchen

Almond Spice

Primal Kitchen Almond Spice protein bar product photo
Product image of Primal Kitchen Almond Spice protein bar
8g
Protein
16g
Fat
9g
Carbs
2g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Keto, Paleo, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Almond Spice Primal Kitchen bar?

Primal Kitchen’s Almond Spice reads more like a spiced‑nut bite than a candy bar. Almonds lead, warmed by cinnamon, ginger, allspice, and nutmeg, and held together with a touch of honey and coconut oil.

The protein is clean and simple—egg whites, no whey or soy—with 8g per bar, while the macros lean higher‑fat: 16g fat, 9g carbs, and just 2g sugar. Carbs stay low with help from prebiotic tapioca fiber and a whisper of monk fruit for sweetness.

Only two small additives make an appearance—sunflower lecithin for smooth texture and rosemary extract to help protect the fats.

Protein
8
15
Fat
16
9
Carbs
9
20
Sugar
2
4
Calories
200
210

What are people saying?

Main praise: Fans love the recognizable, dairy‑ and soy‑free ingredient list and chai‑like spice, plus low sugar without heavy sugar alcohols and fats that actually keep you full.

Main criticism: Taste and texture polarize—some find it dry, dense, and a bit floral—while the bar is small, the protein modest at 8g, and monk fruit/refined fiber don’t agree with everyone.

Bottom Line

Low‑carb and paleo eaters who want a grain‑free, dairy‑free, spice‑forward snack between meals—and don’t need more than 8g of protein.

Other Flavors

Peanut
Butter
3.

Caveman Foods

Salted Almond Butter

Caveman Foods Salted Almond Butter protein bar product photo
Product image of Caveman Foods Salted Almond Butter protein bar
10g
Protein
10g
Fat
18g
Carbs
9g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Salted Almond Butter Caveman Foods bar?

Caveman Foods’ Salted Almond Butter leans on real nuts and seeds for flavor and crunch, then binds it all with a light, chewy base. Protein comes from egg whites instead of whey or soy, so it’s dairy‑free and complete without isolates.

Sweetness comes from organic tapioca syrup plus a bit of sugar, while soluble tapioca fiber helps keep the texture cohesive and takes some edge off the spike. Fats are mostly the naturally occurring kind from almonds, cashews, coconut, and seeds, with a touch of palm kernel oil to keep the bar firm in your bag.

The ingredient list is short with minimal extras—just one functional additive—making this a 190‑calorie snack that tastes like actual salted almond butter.

Protein
10
15
Fat
10
9
Carbs
18
20
Sugar
9
4
Calories
190
210

What are people saying?

Main praise: It eats like a salted‑almond‑butter nut cluster—soft, crunchy, and genuinely tasty—without the chalk or cool aftertaste of sugar alcohols.

Main criticism: The knock is that it’s on the sweeter side with a lighter protein hit, putting it off keto lists and out of “protein bomb” territory.

Bottom Line

Reach for this as a between‑meal bite or pre‑workout snack if you avoid whey/soy and prefer real‑food sweetness over artificial sweeteners. Less ideal if you’re keto or chasing 20g‑plus protein in one bar.

4.

Over Easy

Double Chocolate Chip

Over Easy Double Chocolate Chip protein bar product photo
Product image of Over Easy Double Chocolate Chip protein bar
8g
Protein
12g
Fat
25g
Carbs
10g
Sugar
230
Calories
Allergens:Eggs, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Double Chocolate Chip Over Easy bar?

Over Easy’s Double Chocolate Chip sticks to ingredients you’d actually cook with: gluten‑free oats, almonds, honey, almond butter, cocoa, and chocolate chips, plus cage‑free egg whites for protein. The label is short and readable, skipping artificial sweeteners and sugar alcohols.

Macros lean more breakfast‑bar than muscle bar—230 calories with 8g protein, 12g fat, and 25g carbs—built from whole foods rather than lab‑made isolates. In other words, it’s honest fuel with chocolate front and center.

Protein
8
15
Fat
12
9
Carbs
25
20
Sugar
10
4
Calories
230
210

What are people saying?

Main praise: Reviewers love the soft baked‑oatmeal texture and real‑chocolate flavor delivered with a short, recognizable ingredient list—no chalky aftertaste and no sugar alcohols.

Main criticism: The downsides: only 8g of protein, a rustic oat‑and‑nut chew some find “gravelly,” and a chocolate profile that leans dark rather than milk‑chocolate sweet.

Bottom Line

Best for a real-food breakfast or afternoon snack with moderate protein—especially if you avoid whey or soy. Not ideal if you’re keto or insisting on 20g of protein in a bar.

5.

RXBAR

Chocolate Sea Salt

RXBAR Chocolate Sea Salt protein bar product photo
Product image of RXBAR Chocolate Sea Salt protein bar
12g
Protein
8g
Fat
23g
Carbs
14g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Chocolate Sea Salt RXBAR bar?

RXBAR Chocolate Sea Salt sticks to the basics: dates bring the sweetness and chewy structure, egg whites supply the protein, almonds and cashews add richness, and real chocolate and cocoa with a pinch of sea salt finish the flavor.

The protein is egg white—clean, dairy-free, and complete—so you get substance without whey. Macros tilt fruit-and-nut: natural sugars from dates, moderate fats from nuts and cocoa butter, and a lighter 200-calorie tally for a satisfying snack.

There are no sugar alcohols or syrupy tricks here—just a short label (with a touch of natural flavor) that lets the chocolate–salt combo speak for itself.

Protein
12
15
Fat
8
9
Carbs
23
20
Sugar
14
4
Calories
200
210

What are people saying?

Main praise: Fans love the short, date‑sweetened ingredient list and honest dark‑chocolate‑plus‑salt flavor, with many noting smooth energy and none of the sugar‑alcohol aftertaste.

Main criticism: Detractors call out the dense, sticky chew and modest 12g protein, and the date‑forward carbs—plus eggs and nuts—mean it won’t suit low‑carb, vegan, or allergy‑restricted diets.

Bottom Line

Reach for this if you want a clean, gluten-free, dairy-free protein snack with steady energy for pre- or post-workout, commuting, or a mid-afternoon bridge to your next meal. Best for people who avoid sugar alcohols and prefer whole-food sweetness.