Best Low Fat Sesame-Free Plant Protein Bars

GoMacro’s Cherries + Berries MacroBar reads more like an oat-and-fruit square than a classic protein bar. Organic dried cherries and cranberries (sweetened with apple juice concentrate) and raisins are folded into gluten-free rolled oats, then bound with brown rice syrup and a touch of almond butter.

It’s fully plant-based and organic, with fats coming mostly from almonds and a little sunflower oil, and protein that’s naturally occurring rather than added from isolates. The fruit pieces are lightly oiled so they don’t clump, and a hint of natural flavor rounds out the cherry–berry profile.

Short list, recognizable ingredients, no sugar alcohols or artificial sweeteners—expect quick energy more than muscle-focused macros.

Promix Nutrition’s Blueberries & Cream leans into an airy marshmallow-meets-cereal build anchored by whey protein puffs, with a small assist from egg whites. That combo delivers 15g of complete, fast-digesting protein while keeping calories to 150 and fat to 4g, thanks to a puffed structure and minimal oils.

Carbs land at 16g, largely from tapioca syrup and a bit of starch for quick lift, balanced by soluble fibers—tapioca fiber (a resistant dextrin) and inulin from Jerusalem artichoke—that take the edge off the spike.

The blueberry is not just flavoring: blueberries, currants, and blueberry extractives bring real fruit, and the sweetness comes without artificial sweeteners.

Chocolate Caramel Crisp is unapologetically dessert‑leaning: a milk‑chocolate shell and soft caramel over a crispy core, built on a protein trio of hydrolysed wheat, milk protein isolate, and soy isolate. It’s a small, snack‑size bar at 138 calories with 12.

7g protein and 3. 6g fat.

Sweetness and softness come from sugar alcohols and refined fibers rather than cane sugar—think maltitol (a sugar alcohol), glycerin (a plant‑derived syrup), and soluble tapioca fiber—which keep sugar to 0. 9g while preserving that candy‑bar texture.

The trade‑off is a longer, modern ingredient list that favors engineering over whole‑food minimalism.

This reads like a portable yogurt parfait: a dairy‑forward bar built from whey and milk protein isolates, with soy and a small splash of collagen to support texture. To create the strawberry‑yogurt vibe, it leans on Greek‑yogurt‑style powder, nonfat dry milk, a pinch of tangy acids, and real dried strawberries.

Sweetness and chew come from modern tools—sugar alcohols and glycerin keep labeled sugar to 4 grams, while refined starches add body—so the ingredient list runs long (33 items, including about nine functional additives).

Fat stays modest and comes mainly from a palm‑kernel oil coating, which gives the bar its candy‑bar snap.

Orgain’s S’mores Protein Bar stays plant-based, using an organic blend of brown rice protein, pea crisps, and a little chia, then leans on real chocolate chunks for the campfire flavor. At 150 calories with 5 grams of fat and 6 grams of sugar, it reads more snack than meal replacement.

Its 16-ingredient recipe relies on refined binders—tapioca syrup and a starch-derived IMO—plus erythritol (a sugar alcohol) to keep sweetness up while listed sugars stay modest, and it uses four functional add-ins to keep the texture soft and stable.

Fats come mostly from almonds and chia, with a touch of cocoa butter, so you’re looking at a mostly unsaturated fat profile. If you prefer oat- or date-based bars, note this formula is more engineered to control sugars and texture.

Chocolate Brownie doesn’t fake the chocolate—there’s real cocoa, unsweetened chocolate, and a touch of alkalized cocoa for a deeper, brownie-like profile. The protein backbone is soy protein isolate, which keeps the bar fully vegan.

Energy leans carb-forward: tapioca syrup and cane sugar provide the lift, and a refined cassava fiber helps smooth the sweetness. Fat stays low at 5 grams, so the bar eats light and works well as pre-activity fuel.

To hold that soft, cohesive texture, it relies on a few helpers (about three additives): glycerin to lock in moisture, that soluble fiber as a binder, and lecithin to keep things mixed.

Milk & Cookies, reimagined for the gym bag: Oatein builds this bar on milk protein isolate and whey protein isolate, then adds a milk‑chocolate coating and a soft caramel layer for a true dessert bite.

The cookie notes come from oat flour and crunchy soy crisps.

Macros land in a friendly place—about 18g of protein, modest fat, mid‑pack carbs, and only a small amount of sugar—because most of the sweetness comes from maltitol (a sugar alcohol made from starch) and refined soluble fibers that add bulk without as many calories.

These sweeteners are typically gentler on blood sugar than table sugar, though they’re not zero‑impact. It’s a deliberately engineered recipe, more processed than nut‑and‑date bars, in service of that candy‑bar chew.

Built on a trio of plant proteins (soy, pea, and fava), Misfits Cookie Dough chases cookie‑dough nostalgia with cocoa, unsweetened chocolate, and cocoa butter for that creamy melt. Rice flour and a touch of tapioca shape the doughy bite, while glycerin keeps it soft.

The macros are modern: 15g protein, 190 calories, and very low sugar, with most carbs coming from refined fibers and a sugar alcohol designed to tame spikes versus regular sugar. Fat stays modest at 6.

4g from cocoa butter and sunflower oil. Expect a contemporary low‑sugar build—18 ingredients, 5 functional additives—crafted to deliver a candy‑bar feel without the sugar rush.

good! snacks' Snickerdoodle leans into real-cookie nostalgia with cinnamon, cane sugar, and natural flavors, while staying vegan and gluten-free.

Its protein is a plant blend (brown rice plus fava bean), and the bar keeps texture soft without sugar alcohols. Carbs come mostly from tapioca syrup and cane sugar, with soluble tapioca fiber added to soften the impact.

There are just two functional additives—vegetable glycerin for moisture and sunflower lecithin for mixability—and fats stay modest via nut butters with a little high-oleic sunflower oil and some palm oils for structure.