Best Low Fat Milk-Free Meat Protein Bars

Lowest Fat Protein Bars that are Meat Protein and Milk Free
Ranking of lowest fat protein bars filtered by: Meat Protein, Milk Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Chicken Sriracha Bar

    Real chicken, not candy: a savory, sriracha-spiced bar with 11g of complete protein, zero sugar, and just 100 calories.

  2. 2. Stars + Honey
    Cookies and Cream

    Dairy‑free take on cookies‑and‑cream that pairs a collagen–pea protein blend with a chewy‑crisp texture—all at 170 calories and 14 grams of protein.

  3. 3. Exo
    Peanut Butter Chocolate Chip

    A peanut‑butter‑chocolate bar powered by cricket protein—complete, dairy‑free protein with a natural B12 bump—while staying a tidy 170 calories and just 2g of sugar.

  4. 4. Perfect Keto
    Chocolate Chip Cookie Dough

    Truly keto bar that skips sugar alcohols, builds its 11g of protein from collagen, and leans on almond butter and MCTs for dessert-like, fat-driven energy.

Compare Best Low Fat Milk-Free Meat Protein Bars

BarFatProteinCarbsCaloriesSugarIngredientsAdditives
EPIC Provisions
Chicken Sriracha Bar
51131000122
Stars + Honey
Cookies and Cream
614171702203
Exo
Peanut Butter Chocolate Chip
814211702182
Perfect Keto
Chocolate Chip Cookie Dough
1811122301144

Under the Microscope

1.

EPIC Provisions

Chicken Sriracha Bar

EPIC Provisions Chicken Sriracha Bar protein bar product photo
Product image of EPIC Provisions Chicken Sriracha Bar protein bar
11g
Protein
5g
Fat
3g
Carbs
0g
Sugar
100
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:12

What's in the Chicken Sriracha Bar EPIC Provisions bar?

EPIC’s Chicken Sriracha Bar plays in a different lane: real chicken for protein, chili-and-garlic heat for flavor, and a short, tidy label to hold it together.

Two small helpers keep it safe and tangy—lactic acid (a fermentation-derived acid) and cultured celery powder (a plant-based source of nitrite used for curing)—while the rest is simply spices and sea salt.

The macros lean ultra-lean by bar standards: very low carbs and calories, zero sugar, and protein that comes straight from meat rather than isolates. It’s savory by design, so there are no sweeteners lurking behind the spice.

Protein
11
15
Fat
5
9
Carbs
3
20
Sugar
0
4
Calories
100
210

What are people saying?

Main praise: Reviewers love that it tastes like actual food—clean, spicy chicken with a short, familiar ingredient list and zero sugar—delivering a welcome savory break from dessert-style bars.

Main criticism: High sodium for the size, a dry-chewy texture with a tang some find sour, and a lighter 11g protein hit make it more of a snack than a meal replacement.

Bottom Line

Best for low‑carb and paleo/keto snackers who want a dairy‑free, sweetener‑free protein hit; also great for hikers or anyone tired of sweet bars.

2.

Stars + Honey

Cookies and Cream

Stars + Honey Cookies and Cream protein bar product photo
Product image of Stars + Honey Cookies and Cream protein bar
14g
Protein
6g
Fat
17g
Carbs
2g
Sugar
170
Calories
Allergens:Tree Nuts, Coconuts
Diet:Gluten-Free
Total Ingredients:20

What's in the Cookies and Cream Stars + Honey bar?

Stars + Honey’s Cookies and Cream goes modern: a collagen–pea protein base, cocoa butter standing in for “cream,” and pea‑based crisps for a little crunch. At 170 calories with 14 grams of protein, it reads as a snack, not a meal.

Sweetness comes mostly from allulose and monk fruit (both low‑calorie sweeteners), with a small touch of coconut sugar; carbs are padded with refined fibers from tapioca and oats to slow the rush.

It’s gluten‑free, dairy‑free, and uses three functional additives—vegetable glycerin for softness, sunflower lecithin for smooth texture, and rosemary extract to keep fats fresh. Almonds supply most of the fat and a bit of vitamin E.

Protein
14
15
Fat
6
9
Carbs
17
20
Sugar
2
4
Calories
170
210

What are people saying?

Main praise: Fans love the chewy‑caramel base dotted with crisp bits, the balanced macros, and a clean finish without the chalky “protein” aftertaste.

Main criticism: Taste is polarizing—Cookies and Cream can land bland or “protein‑y,” texture varies by flavor, the price stings if you don’t love it, and the collagen base rules out vegetarians.

Bottom Line

Reach for it when you want a gluten‑free, dairy‑free, lower‑sugar snack with moderate protein—an afternoon sweet fix or a post‑workout bridge when you’re avoiding whey. Not a fit if you’re vegetarian or prefer classic candy‑bar richness.

3.

Exo

Peanut Butter Chocolate Chip

Exo Peanut Butter Chocolate Chip protein bar product photo
Product image of Exo Peanut Butter Chocolate Chip protein bar
14g
Protein
8g
Fat
21g
Carbs
2g
Sugar
170
Calories
Allergens:Eggs, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:18

What's in the Peanut Butter Chocolate Chip Exo bar?

Exo’s Peanut Butter Chocolate Chip keeps flavor honest with creamy peanut butter and real semi‑sweet chocolate, while the protein comes from a distinctive dairy‑free trio: cricket (Acheta), pea protein, and egg whites.

Carbs are held together by a cassava‑based binder called prebiotic tapioca concentrate and the starch in pea crisps and rice flour. Sweetness leans on allulose, a low‑calorie sugar that tastes like sugar, plus a pinch of monk fruit, which together keep labeled sugar at 2g and calories at 170.

The label relies on a short list of modern helpers for texture and sweetness—think allulose and soy lecithin in the chips—rather than a long parade of additives. A neat bonus: cricket flour brings vitamin B12, a nutrient that’s not common in typical plant‑heavy snack bars.

Protein
14
15
Fat
8
9
Carbs
21
20
Sugar
2
4
Calories
170
210

What are people saying?

Main praise: Fans say it tastes like a normal peanut‑chocolate bar—soft, chewy, and not candy‑sweet—delivering practical macros, a B12 boost, and lower sugar without the sugar‑alcohol aftertaste.

Main criticism: Texture divides people (some find it dry or sticky‑chewy), the peanut flavor can feel subtle, the price skews high, and the idea of crickets is a non‑starter for some.

Bottom Line

Curious but practical eaters who want a gluten‑free, dairy‑free, lower‑sugar peanut‑chocolate snack for mid‑morning, post‑workout, or the commute—something satisfying without feeling like dessert.

4.

Perfect Keto

Chocolate Chip Cookie Dough

Perfect Keto Chocolate Chip Cookie Dough protein bar product photo
Product image of Perfect Keto Chocolate Chip Cookie Dough protein bar
11g
Protein
18g
Fat
12g
Carbs
1g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Gluten-Free
Total Ingredients:14

What's in the Chocolate Chip Cookie Dough Perfect Keto bar?

Perfect Keto’s Chocolate Chip Cookie Dough bar is fat-forward and collagen-powered, with almond butter, cocoa butter, vanilla, and flecks of unsweetened chocolate chips delivering the cookie-dough feel. Its protein comes mostly from bovine collagen peptides—great for skin and joint support, less focused on muscle.

Carbs come from refined fibers—soluble tapioca fiber (a resistant dextrin made from cassava) and acacia from the MCT oil powder—which are generally low-glycemic but can be fermentable for sensitive stomachs. Sweetness comes from monk fruit and stevia, so sugar stays very low without relying on sugar alcohols.

Net effect: classic keto energy and a shorter ingredient list than many bars, just not a protein heavyweight.

Protein
11
15
Fat
18
9
Carbs
12
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: One of the few truly keto, sugar-alcohol-free bars that actually tastes like a creamy cookie-dough treat and delivers steady, fat-driven energy.

Main criticism: Pricey for a modest 11g of collagen protein, with a stevia/monk fruit aftertaste and a texture that some find chalky or melty.

Bottom Line

Keto or low‑sugar eaters who avoid sugar alcohols and want a satiating, sweet‑leaning snack; not ideal if you need 20+ grams of complete protein or dislike stevia.