Best Low Fat Coconut-Free Meat Protein Bars

Lowest Fat Protein Bars that are Meat Protein and Coconuts Free
Ranking of lowest fat protein bars filtered by: Meat Protein, Coconuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Chicken BBQ Seasoned Bar

    Truly savory bar: real chicken delivers 11g of complete protein for 90 calories with 0g sugar and no sweeteners—more portable barbecue than candy.

  2. 2. Exo
    Peanut Butter Chocolate Chip

    A peanut‑butter‑chocolate bar powered by cricket protein—complete, dairy‑free protein with a natural B12 bump—while staying a tidy 170 calories and just 2g of sugar.

  3. 3. Love Good Fats
    Cookie Dough

    Four‑protein blend—collagen, soy, casein, and whey—packs 20g into a cookie‑dough bar that keeps sugar to 2g by leaning on modern sweeteners instead of cane sugar.

  4. 4. Equip
    Chocolate

    A chocolate-first, clean-label bar that delivers 20g of grass-fed beef isolate–collagen protein and uses dates and honey for sweetness—no sugar alcohols, no artificial sweeteners.

  5. 5. Optimum Nutrition
    Chocolate Berry Crunch

    A true candy‑bar crunch—milk‑chocolate snap, soy crispies, and tiny real berry flecks—paired with 18g of protein in a bar that doesn’t chew like taffy.

  6. 6. Vital Proteins
    Chocolate Almond

    Collagen meets whey for a 20‑gram protein bar that’s tender inside, snappy with dark chocolate outside, and holds sugar to just 2 grams.

Compare Best Low Fat Coconut-Free Meat Protein Bars

BarFatProteinCarbsCaloriesSugarIngredientsAdditives
EPIC Provisions
Chicken BBQ Seasoned Bar
5113900132
Exo
Peanut Butter Chocolate Chip
814211702182
Love Good Fats
Cookie Dough
820212102174
Equip
Chocolate
9202123017110
Optimum Nutrition
Chocolate Berry Crunch
1018202222295
Vital Proteins
Chocolate Almond
1120142302275

Under the Microscope

1.

EPIC Provisions

Chicken BBQ Seasoned Bar

EPIC Provisions Chicken BBQ Seasoned Bar protein bar product photo
Product image of EPIC Provisions Chicken BBQ Seasoned Bar protein bar
11g
Protein
5g
Fat
3g
Carbs
0g
Sugar
90
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:13

What's in the Chicken BBQ Seasoned Bar EPIC Provisions bar?

EPIC Provisions’ Chicken BBQ Seasoned Bar is exactly what it sounds like—seasoned chicken shaped into a snack, not a whey-and-syrup confection. The protein is meat-based and dairy-free, with flavor built from a classic barbecue rub of smoked paprika, garlic, onion, and herbs.

Carbs stay low at 3g and there’s no sugar, so the taste leans smoke and spice rather than sweet. Two functional additives keep it safe on the shelf: encapsulated lactic acid, which gently lowers pH, and cultured celery powder, a plant-derived source of nitrite used in curing.

Think portable seasoned chicken you can toss in a pack.

Protein
11
15
Fat
5
9
Carbs
3
20
Sugar
0
4
Calories
90
210

What are people saying?

Main praise: Reviewers love that it’s real chicken with a smoky BBQ rub—clean ingredients, no sugar alcohols, and tidy macros make it a savory break from dessert-like bars.

Main criticism: The knock: it’s salty with a slight tang, chewier like a meat snack than a nougat bar, smaller for the price, lighter on protein than 20g whey options, and still cured with nitrites via celery powder.

Bottom Line

Savory snackers who want a quick, dairy- and soy-free protein boost on the trail or between meetings; fits keto and paleo. Think protein add-on, not a meal replacement.

Other Flavors

2.

Exo

Peanut Butter Chocolate Chip

Exo Peanut Butter Chocolate Chip protein bar product photo
Product image of Exo Peanut Butter Chocolate Chip protein bar
14g
Protein
8g
Fat
21g
Carbs
2g
Sugar
170
Calories
Allergens:Eggs, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:18

What's in the Peanut Butter Chocolate Chip Exo bar?

Exo’s Peanut Butter Chocolate Chip keeps flavor honest with creamy peanut butter and real semi‑sweet chocolate, while the protein comes from a distinctive dairy‑free trio: cricket (Acheta), pea protein, and egg whites.

Carbs are held together by a cassava‑based binder called prebiotic tapioca concentrate and the starch in pea crisps and rice flour. Sweetness leans on allulose, a low‑calorie sugar that tastes like sugar, plus a pinch of monk fruit, which together keep labeled sugar at 2g and calories at 170.

The label relies on a short list of modern helpers for texture and sweetness—think allulose and soy lecithin in the chips—rather than a long parade of additives. A neat bonus: cricket flour brings vitamin B12, a nutrient that’s not common in typical plant‑heavy snack bars.

Protein
14
15
Fat
8
9
Carbs
21
20
Sugar
2
4
Calories
170
210

What are people saying?

Main praise: Fans say it tastes like a normal peanut‑chocolate bar—soft, chewy, and not candy‑sweet—delivering practical macros, a B12 boost, and lower sugar without the sugar‑alcohol aftertaste.

Main criticism: Texture divides people (some find it dry or sticky‑chewy), the peanut flavor can feel subtle, the price skews high, and the idea of crickets is a non‑starter for some.

Bottom Line

Curious but practical eaters who want a gluten‑free, dairy‑free, lower‑sugar peanut‑chocolate snack for mid‑morning, post‑workout, or the commute—something satisfying without feeling like dessert.

3.

Love Good Fats

Cookie Dough

Love Good Fats Cookie Dough protein bar product photo
Product image of Love Good Fats Cookie Dough protein bar
20g
Protein
8g
Fat
21g
Carbs
2g
Sugar
210
Calories
Allergens:Milk, Soybeans
Diet:Keto, Gluten-Free
Total Ingredients:17

What's in the Cookie Dough Love Good Fats bar?

Love Good Fats Cookie Dough leans into nostalgia—soft chew, chocolatey notes—while quietly operating like a macro‑forward bar. It stakes its claim with 20g of protein from a rare mix of collagen plus soy, casein, and whey, and keeps actual sugar low at 2 grams.

Instead of cane sugar, it relies on four refined “helpers”—a sugar alcohol for sweetness, a plant‑derived syrup to keep the bar soft, a lab‑made soluble fiber for bulk, and an emulsifier to smooth the chocolate—so the carbs skew more engineered than grain‑ or fruit‑based.

Fats are chocolatey and creamy thanks to cocoa butter with a touch of palm, and calories land at 210—squarely snack territory. Because the protein includes collagen, it isn’t vegetarian, and it’s best for folks who do well with sugar alcohols.

Protein
20
15
Fat
8
9
Carbs
21
20
Sugar
2
4
Calories
210
210

What are people saying?

Main praise: Reviewers say it scratches the sweet itch without the sugar spiral—20g of protein in a chocolatey, candy‑bar‑adjacent chew that actually keeps you full.

Main criticism: Texture can read dry or chalky, and the maltitol‑plus‑fiber sweetness system doesn’t sit well with every stomach—or every ingredient philosophy.

Bottom Line

, and who tolerate sugar alcohols well. Not ideal for strict keto purists, vegetarians, or those avoiding dairy/soy.

4.

Equip

Chocolate

Equip Chocolate protein bar product photo
Product image of Equip Chocolate protein bar
20g
Protein
9g
Fat
21g
Carbs
17g
Sugar
230
Calories
Allergens:Milk, Tree Nuts, Peanuts
Diet:None
Total Ingredients:11

What's in the Chocolate Equip bar?

Equip’s Chocolate Prime Bar reads like a chocolate treat that happened to study macros. The protein comes from a grass‑fed bovine blend—beef protein isolate plus collagen peptides, with a small amount of bovine colostrum (a milk ingredient).

It tastes like real chocolate because it’s built like real chocolate: cocoa butter, unsweetened chocolate, cocoa powder, cocoa nibs, and cocoa extract. Dates and honey bring the chew and sweetness, keeping the label familiar but sending sugars higher than many protein bars.

Fat leans on cocoa butter with a touch of grass‑fed tallow (beef fat), so you get stable, saturated‑leaning fats and no seed oils.

Protein
20
15
Fat
9
9
Carbs
21
20
Sugar
17
4
Calories
230
210

What are people saying?

Main praise: A short, real‑food ingredient list delivers 20g of protein without sugar alcohols or artificial sweeteners—and it actually tastes like chocolate dessert.

Main criticism: You trade for that simplicity with 17g of sugar, a protein blend that includes incomplete collagen, and a price that skews premium.

Bottom Line

Best for people who avoid zero‑calorie sweeteners and want a real‑food, chocolatey post‑workout snack; less ideal if you’re minimizing sugar or strictly vegetarian/dairy‑free.

Other Flavors

5.

Optimum Nutrition

Chocolate Berry Crunch

Optimum Nutrition Chocolate Berry Crunch protein bar product photo
Product image of Optimum Nutrition Chocolate Berry Crunch protein bar
18g
Protein
10g
Fat
20g
Carbs
2g
Sugar
222
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:29

What's in the Chocolate Berry Crunch Optimum Nutrition bar?

Chocolate Berry Crunch reads dessert first: a milk‑chocolate shell, soy crispies for snap, and pin‑dots of real strawberry, cherry, and raspberry. Underneath is a multi‑source protein blend—collagen plus milk, whey, and soy—delivering 18g without the dense, nougat chew.

Carbs are mid‑range at 20g, with sweetness coming mostly from sugar alcohols and glycerol (a humectant that keeps bars soft), which keeps sugar at 2. 1g.

Fats lean on cocoa butter with a supporting splash of canola for a creamy, clean bite. Net effect: candy‑bar feel, sports‑bar intent.

Protein
18
15
Fat
10
9
Carbs
20
20
Sugar
2
4
Calories
222
210

What are people saying?

Main praise: Texture steals the show: a light, Rice Krispies‑style crunch with milk‑chocolate snap and tart berry sparks that people genuinely enjoy eating.

Main criticism: Flavors run mild, the sugar‑alcohol sweetening (notably maltitol) can upset some stomachs, the protein blend leans on collagen, and it contains gluten, soy, and dairy.

Bottom Line

Best for people who prefer a crispy, lighter bite over dense taffy bars and want a post‑workout or mid‑afternoon pick‑me‑up that tastes like a treat without leaning heavily on sugar.

6.

Vital Proteins

Chocolate Almond

Vital Proteins Chocolate Almond protein bar product photo
Product image of Vital Proteins Chocolate Almond protein bar
20g
Protein
11g
Fat
14g
Carbs
2g
Sugar
230
Calories
Allergens:Milk, Tree Nuts, Coconuts, Peanuts
Diet:Gluten-Free
Total Ingredients:27

What's in the Chocolate Almond Vital Proteins bar?

Vital Proteins’ Chocolate Almond leans into a collagen‑plus‑dairy protein blend to hit 20 grams of protein without the chalky chew many bars have.

It sits on the high end for protein and comparatively low for carbs, built for steady energy rather than a sugar rush, with 230 calories that read like fuel, not candy.

Sweetness and structure come from a dark‑chocolate coating sweetened with a sugar alcohol and a bit of plant‑derived glycerin to keep the center soft, with just a drizzle of coconut nectar.

Fat skews higher because the flavor is built honestly—almond and peanut butters plus cocoa butter—so it eats creamy, not greasy. It’s more engineered than a date‑and‑nut bar and uses a few helpers to keep everything snappy and shelf‑stable, which some will appreciate and others may avoid.

Protein
20
15
Fat
11
9
Carbs
14
20
Sugar
2
4
Calories
230
210

What are people saying?

Main praise: Reviewers love the protein‑to‑calorie ratio and the treat‑like texture—crisp chocolate outside, soft cohesive center—that feels surprisingly filling without a sugary aftertaste.

Main criticism: Price and the sweetener strategy are the sticking points: maltitol and glycerin keep sugar low but can upset sensitive stomachs, and the collagen‑plus‑dairy build with multiple allergens puts it out of bounds for some.

Bottom Line

Choose it if you want a filling, lower-sugar bar for post-workout or long afternoons, and you tolerate dairy and sugar alcohols. It’s a chocolate-and-nut lover’s pick that feels more like fuel than candy.