Best Low Fat Nut-Free Egg Protein Bars

Lowest Fat Protein Bars that are Egg Protein and Tree Nuts Free
Ranking of lowest fat protein bars filtered by: Egg Protein, Tree Nuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. RXBAR
    Peanut Butter

    A six-ingredient, date-sweetened peanut bar anchored by egg-white protein—no syrups, no sugar alcohols—that eats like dense PB fudge and leans whole-food over candy-bar imitation.

  2. 2. Julian Bakery
    Peanut Butter

    A five-ingredient, dairy-free peanut bar with 20g of egg‑white protein, 1 gram of sugar, and no sugar alcohols—just be ready for a firm, taffy‑like chew.

  3. 3. Over Easy
    Double Chocolate Chip

    The “portable baked oatmeal” bar: cocoa‑forward, egg‑white powered, and sweetened with honey—no isolates, no sugar alcohols—just 8g of quality protein in a soft, real‑food chew.

Compare Best Low Fat Nut-Free Egg Protein Bars

BarFatProteinCarbsCaloriesSugarIngredientsAdditives
RXBAR
Peanut Butter
712241901760
Julian Bakery
Peanut Butter
72024200151
Over Easy
Double Chocolate Chip
1282523010100

Under the Microscope

1.

RXBAR

Peanut Butter

RXBAR Peanut Butter protein bar product photo
Product image of RXBAR Peanut Butter protein bar
12g
Protein
7g
Fat
24g
Carbs
17g
Sugar
190
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Peanut Butter RXBAR bar?

RXBAR Peanut Butter keeps its parts obvious: whole dates bind and sweeten, peanuts and peanut flour carry the flavor and healthy fats, and pasteurized egg whites supply the protein. Because the bar leans on fruit rather than syrups or sugar alcohols, sugars and total carbs land higher than protein-first bars, while fat and calories stay modest for the category.

The label is six ingredients long, rounded out with a pinch of sea salt and a touch of natural flavor to boost the roasted-peanut profile. In spirit, it’s closer to a whole-food energy bar with a true protein assist than a max-protein heavyweight.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
17
4
Calories
190
210

What are people saying?

Main praise: Fans love the short, clean ingredient list—no sugar alcohols, no syrups—and the real peanut taste, with reliable grab-and-go fuel and zero artificial aftertaste.

Main criticism: Critics point to the tough, sticky chew, the comparatively modest 12g protein, and the 17g of date sugars if you prefer a softer, higher-protein, dessert-sweet bar.

Bottom Line

Reach for it when you want a real‑food snack or a pre/post‑workout bridge with a ~2:1 carbs‑to‑protein ratio. Great for those avoiding sugar alcohols and gluten, but not for vegans or anyone avoiding peanuts or eggs.

2.

Julian Bakery

Peanut Butter

Julian Bakery Peanut Butter protein bar product photo
Product image of Julian Bakery Peanut Butter protein bar
20g
Protein
7g
Fat
24g
Carbs
1g
Sugar
200
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Peanut Butter Julian Bakery bar?

Julian Bakery’s Peanut Butter bar keeps the script tight: egg‑white protein for a full 20g, organic peanut butter and roasted peanut halves for flavor and healthy fats, and a tapioca‑derived soluble dextrin fiber binder plus a touch of monk fruit to keep sweetness up while sugar stays down.

That lands you in an interesting middle ground—high protein, very low sugar, modest calories, and carbs that come mostly from engineered fiber rather than oats or dates. Additives are minimal—essentially a fiber binder and a concentrated plant sweetener—so the label reads clean without leaning on sugar alcohols.

If you’re here for real peanut taste, the peanuts lead while the egg whites quietly do the repair work.

Protein
20
15
Fat
7
9
Carbs
24
20
Sugar
1
4
Calories
200
210

What are people saying?

Main praise: Peanut‑first flavor, real staying power, and 20g of dairy‑free protein—without sugar alcohols—win fans who warm it a bit and let the chew slow them down.

Main criticism: The texture can be jaw‑testing and monk fruit can linger, with occasional batch inconsistency and the refined tapioca fiber bothering some stomachs if you double up.

Bottom Line

Choose this if you want a dairy‑free, gluten‑free, peanut‑forward bar with very low sugar and you don’t mind a firm, chewy texture. It fits post‑workout or midafternoon when you want staying power more than dessert‑level sweetness.

3.

Over Easy

Double Chocolate Chip

Over Easy Double Chocolate Chip protein bar product photo
Product image of Over Easy Double Chocolate Chip protein bar
8g
Protein
12g
Fat
25g
Carbs
10g
Sugar
230
Calories
Allergens:Eggs, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Double Chocolate Chip Over Easy bar?

Over Easy’s Double Chocolate Chip sticks to ingredients you’d actually cook with: gluten‑free oats, almonds, honey, almond butter, cocoa, and chocolate chips, plus cage‑free egg whites for protein. The label is short and readable, skipping artificial sweeteners and sugar alcohols.

Macros lean more breakfast‑bar than muscle bar—230 calories with 8g protein, 12g fat, and 25g carbs—built from whole foods rather than lab‑made isolates. In other words, it’s honest fuel with chocolate front and center.

Protein
8
15
Fat
12
9
Carbs
25
20
Sugar
10
4
Calories
230
210

What are people saying?

Main praise: Reviewers love the soft baked‑oatmeal texture and real‑chocolate flavor delivered with a short, recognizable ingredient list—no chalky aftertaste and no sugar alcohols.

Main criticism: The downsides: only 8g of protein, a rustic oat‑and‑nut chew some find “gravelly,” and a chocolate profile that leans dark rather than milk‑chocolate sweet.

Bottom Line

Best for a real-food breakfast or afternoon snack with moderate protein—especially if you avoid whey or soy. Not ideal if you’re keto or insisting on 20g of protein in a bar.