Best Low Fat Nut-Free Egg Protein Bars

Lowest Fat Protein Bars that are Egg Protein and Peanuts Free
Ranking of lowest fat protein bars filtered by: Egg Protein, Peanuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. RXBAR
    Blueberry

    A short-ingredient-list, egg-white–powered bar that gets its sweetness from dates and real blueberries—no sugar alcohols, no fillers.

  2. 2. Caveman Foods
    Salted Almond Butter

    A paleo-leaning, egg‑white‑powered bar that actually tastes like salted almond butter—crunchy nuts, no sugar alcohols, and a snackable 190 calories.

  3. 3. Over Easy
    Peanut Butter

    Protein bar that actually eats like breakfast: egg‑white protein plus oats, peanuts, and honey—dairy‑free and no sugar alcohols.

  4. 4. Primal Kitchen
    Almond Spice

    A dairy- and soy-free egg‑white bar built around cozy chai‑style spices, it keeps sugar to 2g and favors keto‑friendly satiety over a big protein blast.

Compare Best Low Fat Nut-Free Egg Protein Bars

BarFatProteinCarbsCaloriesSugarIngredientsAdditives
RXBAR
Blueberry
612241801560
Caveman Foods
Salted Almond Butter
1010181909141
Over Easy
Peanut Butter
111026220980
Primal Kitchen
Almond Spice
16892002162

Under the Microscope

1.

RXBAR

Blueberry

RXBAR Blueberry protein bar product photo
Product image of RXBAR Blueberry protein bar
12g
Protein
6g
Fat
24g
Carbs
15g
Sugar
180
Calories
Allergens:Eggs, Tree Nuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Blueberry RXBAR bar?

RXBAR Blueberry keeps it simple: dates, egg whites, almonds, cashews, blueberries, and a touch of natural flavor. The protein base is egg whites—a complete source—with most of the energy coming from fruit carbs.

Compared with many protein bars, it runs higher in carbs and sugar and lower in calories and fat, so it eats light yet sweet. Additives are minimal—no sugar alcohols, emulsifiers, or thickeners—just natural flavors to keep the blueberry note consistent.

Protein
12
15
Fat
6
9
Carbs
24
20
Sugar
15
4
Calories
180
210

What are people saying?

Main praise: Fans love the honest label—recognizable ingredients, no sugar alcohols—and a blueberry flavor that tastes like the fruit, not candy.

Main criticism: The texture divides the room: a dense, sticky chew that can cling to teeth, paired with a modest 12g of protein.

Bottom Line

Pre‑workout or mid‑morning snacking when you want fruit‑forward energy with 12g of complete protein and you don’t mind a chewy, date‑and‑nut texture.

2.

Caveman Foods

Salted Almond Butter

Caveman Foods Salted Almond Butter protein bar product photo
Product image of Caveman Foods Salted Almond Butter protein bar
10g
Protein
10g
Fat
18g
Carbs
9g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Salted Almond Butter Caveman Foods bar?

Caveman Foods’ Salted Almond Butter leans on real nuts and seeds for flavor and crunch, then binds it all with a light, chewy base. Protein comes from egg whites instead of whey or soy, so it’s dairy‑free and complete without isolates.

Sweetness comes from organic tapioca syrup plus a bit of sugar, while soluble tapioca fiber helps keep the texture cohesive and takes some edge off the spike. Fats are mostly the naturally occurring kind from almonds, cashews, coconut, and seeds, with a touch of palm kernel oil to keep the bar firm in your bag.

The ingredient list is short with minimal extras—just one functional additive—making this a 190‑calorie snack that tastes like actual salted almond butter.

Protein
10
15
Fat
10
9
Carbs
18
20
Sugar
9
4
Calories
190
210

What are people saying?

Main praise: It eats like a salted‑almond‑butter nut cluster—soft, crunchy, and genuinely tasty—without the chalk or cool aftertaste of sugar alcohols.

Main criticism: The knock is that it’s on the sweeter side with a lighter protein hit, putting it off keto lists and out of “protein bomb” territory.

Bottom Line

Reach for this as a between‑meal bite or pre‑workout snack if you avoid whey/soy and prefer real‑food sweetness over artificial sweeteners. Less ideal if you’re keto or chasing 20g‑plus protein in one bar.

3.

Over Easy

Peanut Butter

Over Easy Peanut Butter protein bar product photo
Product image of Over Easy Peanut Butter protein bar
10g
Protein
11g
Fat
26g
Carbs
9g
Sugar
220
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Peanut Butter Over Easy bar?

Over Easy’s Peanut Butter bar keeps the ingredient list close to home: organic gluten‑free oats, peanuts and peanut butter, honey, a touch of tapioca fiber, cage‑free egg whites, vanilla, and sea salt.

The protein comes from egg whites, so it’s dairy‑free and a modest 10 grams. Carbs lean higher at 26 grams, mostly from oats and honey, with tapioca fiber (a soluble fiber refined from cassava) added for texture and extra fiber.

Fat sits at 11 grams, largely from peanuts, which is why the peanut butter flavor tastes like, well, actual peanuts.

Protein
10
15
Fat
11
9
Carbs
26
20
Sugar
9
4
Calories
220
210

What are people saying?

Main praise: Fans say it tastes like homemade peanut‑butter oatmeal—soft, chewy, and real‑food sweet—without sugar alcohols or mystery sweeteners.

Main criticism: The 10g protein and oat‑heavy, honey‑sweet build can feel light on protein and high in carbs for some, and the rustic chew isn’t everyone’s favorite.

Bottom Line

Busy mornings when you want a gentle, peanut‑butter oatmeal bar that’s easy on the stomach; great for dairy‑free eaters and anyone who prefers familiar ingredients over artificial sweeteners.

4.

Primal Kitchen

Almond Spice

Primal Kitchen Almond Spice protein bar product photo
Product image of Primal Kitchen Almond Spice protein bar
8g
Protein
16g
Fat
9g
Carbs
2g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Keto, Paleo, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Almond Spice Primal Kitchen bar?

Primal Kitchen’s Almond Spice reads more like a spiced‑nut bite than a candy bar. Almonds lead, warmed by cinnamon, ginger, allspice, and nutmeg, and held together with a touch of honey and coconut oil.

The protein is clean and simple—egg whites, no whey or soy—with 8g per bar, while the macros lean higher‑fat: 16g fat, 9g carbs, and just 2g sugar. Carbs stay low with help from prebiotic tapioca fiber and a whisper of monk fruit for sweetness.

Only two small additives make an appearance—sunflower lecithin for smooth texture and rosemary extract to help protect the fats.

Protein
8
15
Fat
16
9
Carbs
9
20
Sugar
2
4
Calories
200
210

What are people saying?

Main praise: Fans love the recognizable, dairy‑ and soy‑free ingredient list and chai‑like spice, plus low sugar without heavy sugar alcohols and fats that actually keep you full.

Main criticism: Taste and texture polarize—some find it dry, dense, and a bit floral—while the bar is small, the protein modest at 8g, and monk fruit/refined fiber don’t agree with everyone.

Bottom Line

Low‑carb and paleo eaters who want a grain‑free, dairy‑free, spice‑forward snack between meals—and don’t need more than 8g of protein.

Other Flavors

Peanut
Butter