Best Low Fat Coconut-Free Egg Protein Bars

Lowest Fat Protein Bars that are Egg Protein and Coconuts Free
Ranking of lowest fat protein bars filtered by: Egg Protein, Coconuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. RXBAR
    Blueberry

    A short-ingredient-list, egg-white–powered bar that gets its sweetness from dates and real blueberries—no sugar alcohols, no fillers.

  2. 2. Julian Bakery
    Sweet Cream

    Four-ingredient bar that gets 20 grams of protein from organic whey and its sweetness from monk fruit—no sugar alcohols—delivering a clean, creamy chew at 210 calories.

  3. 3. Over Easy
    Oatmeal Raisin

    It’s the rare protein bar that truly eats like soft baked oatmeal—egg‑white protein, real oats and raisins, and zero sugar alcohols.

Compare Best Low Fat Coconut-Free Egg Protein Bars

BarFatProteinCarbsCaloriesSugarIngredientsAdditives
RXBAR
Blueberry
612241801560
Julian Bakery
Sweet Cream
82023210141
Over Easy
Oatmeal Raisin
1192622011110

Under the Microscope

1.

RXBAR

Blueberry

RXBAR Blueberry protein bar product photo
Product image of RXBAR Blueberry protein bar
12g
Protein
6g
Fat
24g
Carbs
15g
Sugar
180
Calories
Allergens:Eggs, Tree Nuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Blueberry RXBAR bar?

RXBAR Blueberry keeps it simple: dates, egg whites, almonds, cashews, blueberries, and a touch of natural flavor. The protein base is egg whites—a complete source—with most of the energy coming from fruit carbs.

Compared with many protein bars, it runs higher in carbs and sugar and lower in calories and fat, so it eats light yet sweet. Additives are minimal—no sugar alcohols, emulsifiers, or thickeners—just natural flavors to keep the blueberry note consistent.

Protein
12
15
Fat
6
9
Carbs
24
20
Sugar
15
4
Calories
180
210

What are people saying?

Main praise: Fans love the honest label—recognizable ingredients, no sugar alcohols—and a blueberry flavor that tastes like the fruit, not candy.

Main criticism: The texture divides the room: a dense, sticky chew that can cling to teeth, paired with a modest 12g of protein.

Bottom Line

Pre‑workout or mid‑morning snacking when you want fruit‑forward energy with 12g of complete protein and you don’t mind a chewy, date‑and‑nut texture.

2.

Julian Bakery

Sweet Cream

Julian Bakery Sweet Cream protein bar product photo
Product image of Julian Bakery Sweet Cream protein bar
20g
Protein
8g
Fat
23g
Carbs
1g
Sugar
210
Calories
Allergens:Milk
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Sweet Cream Julian Bakery bar?

Julian Bakery’s Sweet Cream keeps the label startlingly short: four ingredients, a dairy-forward flavor, and 20 grams of protein from organic whey. The carbs look higher than you’d expect because the bar leans on a tapioca-derived soluble dextrin fiber to hold shape rather than flour or sugar.

Fat sits squarely in the middle thanks to organic sunflower butter—mostly unsaturated and pleasantly filling. Sweetness comes from monk fruit extract, so sugar stays at 1 gram and calories land at 210, with most energy coming from protein and fats.

No sugar alcohols, emulsifiers, or artificial flavors in sight.

Protein
20
15
Fat
8
9
Carbs
23
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Fans praise the clean, restrained sweetness and no–sugar-alcohol formula that still delivers 20 grams of protein at 210 calories, with a mild, creamy flavor that satisfies without pretending to be candy.

Main criticism: The texture can run tough or taffy-like—especially when cold—and monk fruit’s taste divides opinion, with occasional batch-to-batch consistency complaints.

Bottom Line

Choose this if you want a high-protein, keto-leaning, gluten-free snack with gentle sweetness and a short label. Best after the gym or between meals when you want satiety without a sugar rush—and you don’t mind a chewy texture.

3.

Over Easy

Oatmeal Raisin

Over Easy Oatmeal Raisin protein bar product photo
Product image of Over Easy Oatmeal Raisin protein bar
9g
Protein
11g
Fat
26g
Carbs
11g
Sugar
220
Calories
Allergens:Eggs, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Oatmeal Raisin Over Easy bar?

Over Easy’s Oatmeal Raisin keeps breakfast flavors front and center: organic gluten‑free oats, chewy raisins, warm cinnamon, honey, almond butter, and cage‑free egg whites. It’s a carb‑forward, real‑food build with 9 grams of protein and 220 calories—more snack‑meal than muscle bar.

The fats come from almonds and almond butter rather than seed oils, so the richness feels more like a handful of nuts. You won’t find artificial sweeteners, sugar alcohols, or preservatives; the one refined helper is soluble tapioca fiber, a cassava‑derived fiber that binds the bar and quietly boosts fiber.

Protein
9
15
Fat
11
9
Carbs
26
20
Sugar
11
4
Calories
220
210

What are people saying?

Main praise: Reviewers love that it tastes like homemade baked oatmeal—warm spice, soft chew, simple ingredients, and no chalky aftertaste.

Main criticism: Some find the oat‑forward chew polarizing and wish for more protein and less sweetness; it’s not built for keto or high‑protein seekers.

Bottom Line

Reach for it when you want a gentle, real‑ingredient breakfast or mid‑morning snack that tastes like food, not a lab creation—especially if you avoid sugar alcohols or ultra‑processed sweeteners.