Best Low Carb Coconut-Free Vegetarian Protein Bars

Lowest Carb Protein Bars that are Vegetarian and Coconuts Free
Ranking of lowest carb protein bars filtered by: Vegetarian, Coconuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Power Crunch
    Chocolate Strawberry

    A crisp, wafer-style bar that actually eats like a chocolate‑strawberry cookie while still delivering 13g of fast-digesting whey—no chalky chew.

  2. 2. MOSH
    Peanut Butter Chocolate Crunch

    A whey- and milk-protein peanut-butter-chocolate bar that skips seed oils and tucks in a modest 'Brain Blend' (with 15% DV vitamin D) into a tidy 170-calorie bite.

  3. 3. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  4. 4. Fiber One
    Peanut Butter Chocolate

    An unusually lean 90-calorie bar delivering 10g of protein in a familiar peanut-chocolate format.

  5. 5. Pulsin
    Peanut Choc

    A peanut-first, vegan bar that trades candy-bar sweetness for real cocoa-and-nut depth, using xylitol chocolate chips and a higher-fat, lower-carb build that eats more like a mini meal.

  6. 6. Maximuscle
    Hazelnut Nougat

    It’s the rare chocolate–hazelnut bar that eats like a candy-shop nougat yet holds sugar to 1.5g and still packs 14g of milk-derived protein in just 193 calories.

  7. 7. SimplyProtein
    Peanut Butter Chocolate

    Vegan, gluten-free bar that delivers a rice-crispy crunch and peanut-butter–chocolate flavor with just 2g sugar—no stevia or sucralose.

  8. 8. TREK
    Peanut Butter Crunch

    A vegan, gluten‑free peanut‑butter–chocolate bar that tastes like candy yet skips artificial sweeteners and still delivers 15.5g of complete soy protein.

  9. 9. Nature Valley
    Peanut, Almond & Dark Chocolate

    A legitimately crunchy, trail-mix-style bar that pairs soy-plus-whey protein with real nuts for 10g of complete protein, minus the chalky aftertaste that sinks most bars.

  10. 10. 88 Acres
    Dark Chocolate Brownie

    A nut-free, vegan brownie bar built on pumpkin seeds—not protein isolates—with 12g plant protein, 21g satisfying fats, real dark chocolate, no sugar alcohols, and about 20% daily iron.

Compare Best Low Carb Coconut-Free Vegetarian Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
Power Crunch
Chocolate Strawberry
913152205287
MOSH
Peanut Butter Chocolate Crunch
913111701215
Huel
Dark Chocolate Raspberry
1114718014410
Fiber One
Peanut Butter Chocolate
10103901195
Pulsin
Peanut Choc
1312142348223
Maximuscle
Hazelnut Nougat
1414111932225
SimplyProtein
Peanut Butter Chocolate
141381702183
TREK
Peanut Butter Crunch
15161022911291
Nature Valley
Peanut, Almond & Dark Chocolate
1510122006234
88 Acres
Dark Chocolate Brownie
1512212807111

Under the Microscope

1.

Power Crunch

Chocolate Strawberry

Power Crunch Chocolate Strawberry protein bar product photo
Product image of Power Crunch Chocolate Strawberry protein bar
13g
Protein
15g
Fat
9g
Carbs
5g
Sugar
220
Calories
Allergens:None
Diet:None
Total Ingredients:28

What's in the Chocolate Strawberry Power Crunch bar?

Power Crunch Chocolate Strawberry is built like a crisp cookie: thin wheat wafers around a creamy filling, not the usual nougat brick. Its protein comes from dairy—hydrolyzed whey plus whey and milk isolates—so it’s complete, quick to digest, and relatively low in lactose, with 13g per bar.

Carbs stay low at 9g by relying on a light wafer and a tiny dose of a zero‑calorie sweetener instead of oats or dried fruit.

Fat carries the texture at 15g, mostly from palm and palm‑kernel oils, which keep the creme snappy and the wafer crunchy, while cocoa, natural flavors, and small amounts of sugar and fructose build the chocolate‑berry profile.

Expect a confectioner’s ingredient list with seven modern additives (think sweeteners and emulsifiers) to land that bite.

Protein
13
15
Fat
15
9
Carbs
9
20
Sugar
5
4
Calories
220
210

What are people saying?

Main praise: Fans rave about the crisp wafer and true chocolate‑strawberry flavor—no chalky aftertaste—while still getting 13g of quality dairy protein.

Main criticism: Some taste a sucralose aftertaste and find the wafer crumbly, and the fat‑forward, gluten‑ and dairy‑based formula offers only moderate protein.

Bottom Line

A sweet, crunchy coffee‑break snack or afternoon craving satisfier when you want real protein without a dense chew. Best for folks okay with modern sweeteners and dairy; not a match if you need gluten‑free or steer clear of sucralose.

Other Flavors

2.

MOSH

Peanut Butter Chocolate Crunch

MOSH Peanut Butter Chocolate Crunch protein bar product photo
Product image of MOSH Peanut Butter Chocolate Crunch protein bar
13g
Protein
11g
Fat
9g
Carbs
1g
Sugar
170
Calories
Allergens:Milk, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:21

What's in the Peanut Butter Chocolate Crunch MOSH bar?

MOSH Peanut Butter Chocolate Crunch leans into the classic pairing of real peanuts and unsweetened chocolate, but its engine is a dairy trio: whey isolate, whey concentrate, and grass-fed milk protein isolate.

To keep sugar low without a chalky texture, it uses soluble tapioca fiber (a refined fiber from cassava) for body, a little agave and vegetable glycerin for moisture, and stevia and monk fruit (concentrated plant sweeteners) with erythritol (a zero-calorie sugar alcohol) for sweetness.

Most of the calories come from peanuts and cocoa butter rather than added seed oils, which lends richness without feeling heavy. A small 'Brain Blend' adds citicoline, lion’s mane, and ashwagandha, plus vitamin D3 for a 15% daily value bump.

Altogether it’s 21 ingredients, with about five modern bar 'helpers' keeping the texture soft and the sugar in check.

Protein
13
15
Fat
11
9
Carbs
9
20
Sugar
1
4
Calories
170
210

What are people saying?

Main praise: Approachable PB-chocolate flavor, a chewy-crunchy bite, and thoughtful macros—an approach that snagged SELF’s 2025 Best Protein Bar award and lots of praise for the just-right 170-calorie portion.

Main criticism: Some taste a stevia/monk fruit aftertaste, 13 grams of protein feels light for heavy lifters, the Brain Blend doses aren’t disclosed, and the bar can feel small for the price.

Bottom Line

A low‑sugar, dairy‑protein snack between meals or post‑workout when you want something lighter than a 20‑gram protein brick—and you like peanut butter and chocolate.

3.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

4.

Fiber One

Peanut Butter Chocolate

Fiber One Peanut Butter Chocolate protein bar product photo
Product image of Fiber One Peanut Butter Chocolate protein bar
10g
Protein
3g
Fat
10g
Carbs
1g
Sugar
90
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Keto
Total Ingredients:19

What's in the Peanut Butter Chocolate Fiber One bar?

Fiber One's Peanut Butter Chocolate Protein Bar plays the light-but-satisfying card: 10g protein, 10g carbs, 2. 5g fat, 1g sugar, 90 calories.

The protein base is a soy-first blend supported by whey and casein, with a pinch of collagen; flavor comes from peanut flour, real peanuts, Dutch cocoa, and a little peanut oil.

To hit those macros, it leans on five refined helpers - soluble fibers and low-calorie sweeteners that provide sweetness and chew while keeping sugars low - rather than oats or dates; most people find the energy steadier, though sensitive stomachs can notice sugar alcohols.

Fat stays minimal and mostly structural, coming from palm-derived oils with small contributions from peanuts and canola. Net-net: think tidy peanut-chocolate pick-me-up, not a meal.

Protein
10
15
Fat
3
9
Carbs
10
20
Sugar
1
4
Calories
90
210

What are people saying?

Main praise: Fans love the math: 10g of protein for 90 calories, with a peanut-chocolate taste that feels more treat than diet bar.

Main criticism: The knocks are a muted, sometimes firm texture and the use of maltitol, which can bother sensitive stomachs, plus 10g of protein won’t satisfy heavy post-lift needs.

Bottom Line

Calorie‑conscious snackers who want a quick, light protein boost between meals or alongside coffee—more snack than meal, more cereal‑bar vibe than dessert.

5.

Pulsin

Peanut Choc

Pulsin Peanut Choc protein bar product photo
Product image of Pulsin Peanut Choc protein bar
12g
Protein
14g
Fat
13g
Carbs
8g
Sugar
234
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:22

What's in the Peanut Choc Pulsin bar?

Peanuts really lead here—whole peanuts, peanut butter, and a little peanut flour—while cocoa powder and chocolate chips sweetened with xylitol (a sugar alcohol) bring the chocolate. The protein is fully plant-based (a pea-and-rice blend), set inside a higher-fat, lower-carb recipe that leans more on refined syrups for sweetness than fruit.

You taste genuine richness from peanut oils, with shea and cocoa butter giving structure, and chicory root fiber helping keep the carb load restrained. The extras are restrained too—think sunflower lecithin for smooth chocolate and antioxidant vitamins C and E—so it reads more pantry than science project.

Protein
12
15
Fat
14
9
Carbs
13
20
Sugar
8
4
Calories
234
210

What are people saying?

Main praise: It tastes like real peanuts and cocoa without the syrupy overload, delivering steadier energy in a vegan, gluten-free package.

Main criticism: The texture can lean dry or crumbly, the chicory fiber and xylitol may bother sensitive stomachs, and 12.3g protein won’t satisfy heavy hitters on its own.

Bottom Line

Great for dairy-free or vegan snackers who want a satisfying, peanut-choc bridge between meals. Less ideal if you’re chasing a 20g post-workout protein hit or are very sensitive to chicory fiber or sugar alcohols.

6.

Maximuscle

Hazelnut Nougat

Maximuscle Hazelnut Nougat protein bar product photo
Product image of Maximuscle Hazelnut Nougat protein bar
14g
Protein
11g
Fat
14g
Carbs
2g
Sugar
193
Calories
Allergens:Milk, Tree Nuts, Soybeans
Diet:None
Total Ingredients:22

What's in the Hazelnut Nougat Maximuscle bar?

Maximuscle’s Hazelnut Nougat leans into the chocolate–hazelnut experience with a nutty nougat cream, real hazelnuts, and cocoa butter plus cocoa mass for a smooth melt. Protein comes from whey isolate and calcium caseinate with a supporting role from collagen peptides, landing at 14 grams per bar.

Carbs stay relatively low and come mainly from maltitol, a sugar alcohol used in place of table sugar, and glycerin, a plant-derived syrup that keeps the bar soft; sugar itself is just 1.

5 grams. Fat runs higher thanks to shea and cocoa butter and the hazelnuts, which also explains the creamy chew, while calories sit at a lighter 193.

To get that confection-like texture, it uses a few refined helpers for sweetness and blending rather than a minimalist ingredient list.

Protein
14
15
Fat
11
9
Carbs
14
20
Sugar
2
4
Calories
193
210

What are people saying?

Main praise: A candy-bar level chocolate–hazelnut taste and soft, chewy texture at 193 calories make this one of the most satisfying low-sugar treats in the aisle.

Main criticism: It leans very sweet, relies on maltitol and a touch of sucralose, and the 14g protein can feel light for the price next to 20g competitors.

Bottom Line

Reach for it when you want a chocolate‑hazelnut fix after a workout or with coffee but don’t need a 20‑gram protein hit. It suits low‑sugar snackers who are comfortable with sugar alcohols.

7.

SimplyProtein

Peanut Butter Chocolate

SimplyProtein Peanut Butter Chocolate protein bar product photo
Product image of SimplyProtein Peanut Butter Chocolate protein bar
13g
Protein
8g
Fat
14g
Carbs
2g
Sugar
170
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Peanut Butter Chocolate SimplyProtein bar?

SimplyProtein’s Peanut Butter Chocolate builds flavor from real peanuts and unsweetened chocolate, then holds it together with soy protein crisps—soy protein isolate puffed into crunchy bits.

The label stays tight: seven core ingredients by our count, plus three functional add-ins that lean on chicory-root inulin and acacia (plant fibers) and a touch of plant-derived glycerin (a syrup that keeps the bar soft) to keep sweetness gentle without artificial sweeteners.

Fats come mostly from peanuts, with small amounts of peanut and sunflower oils; carbs come from brown rice crisps and a little cane sugar, with those fibers adding body and mild sweetness.

It’s vegan and gluten-free, and it eats like a light, crisp snack rather than a dense meal replacement.

Protein
13
15
Fat
8
9
Carbs
14
20
Sugar
2
4
Calories
170
210

What are people saying?

Main praise: People love the deliberate cereal-like crunch and crowd-pleasing peanut-butter–chocolate flavor, plus 13 grams of plant protein with very little sugar—and no stevia or sucralose.

Main criticism: For some, the crisp reads as dry or chalky with a faint aftertaste, and 13 grams of protein won’t satisfy anyone chasing a 20-plus-gram bar.

Bottom Line

Choose this if you want a lighter, dairy‑free protein snack with an actual crunch and restrained sweetness. Great between meals, with coffee, or after a light workout when you want something tidy and not cloying.

8.

TREK

Peanut Butter Crunch

TREK Peanut Butter Crunch protein bar product photo
Product image of TREK Peanut Butter Crunch protein bar
16g
Protein
10g
Fat
15g
Carbs
11g
Sugar
229
Calories
Allergens:Coconuts, Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:29

What's in the Peanut Butter Crunch TREK bar?

TREK’s Peanut Butter Crunch leans fully plant‑based: the protein backbone is soya protein isolate (24%), with a small assist from pea protein in the coating and a natural lift from peanuts.

The flavor is the real deal—peanut butter (12%), actual peanuts, and peanut flour—wrapped in a chocolate‑style coating and a soft caramel layer.

Macros read “snack that satisfies”: protein around the category average, fat a touch higher thanks to nut butter and confectionery oils, and carbs modest but skewing toward sugars from fruit and classic syrups.

Expect a creamy‑crunchy bite with more dessert energy than monk‑like minimalism, plus a small manganese bonus from peanuts, cocoa, and coconut components.

Protein
16
15
Fat
10
9
Carbs
15
20
Sugar
11
4
Calories
229
210

What are people saying?

Main praise: Taste leads: a real peanut‑chocolate‑caramel hit with no artificial sweeteners, solid plant protein, and vegan/gluten‑free credentials.

Main criticism: Macro hawks find the protein‑to‑calorie ratio modest; some note a slightly claggy texture or chicory‑fiber tummy rumbles, and it isn’t a low‑sugar pick.

Bottom Line

Best for plant-based snackers who want a genuinely sweet, peanut-forward bar between meals or after the gym. Skip if you avoid peanuts or soy, or if chicory root fibre tends to upset your stomach.

9.

Nature Valley

Peanut, Almond & Dark Chocolate

Nature Valley Peanut, Almond & Dark Chocolate protein bar product photo
Product image of Nature Valley Peanut, Almond & Dark Chocolate protein bar
10g
Protein
12g
Fat
15g
Carbs
6g
Sugar
200
Calories
Allergens:Milk, Tree Nuts, Coconuts, Peanuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:23

What's in the Peanut, Almond & Dark Chocolate Nature Valley bar?

Think of Nature Valley's Peanut, Almond & Dark Chocolate Protein Bar as a nut bar first, protein bar second. The protein comes primarily from soy protein isolate, supported by a little whey, while the peanuts and almonds do double duty for flavor and a small protein bump.

Chew and sweetness are built with chicory root fiber plus a refined sweetener blend, keeping the bar at 200 calories with a higher-fat, modest-carb profile typical of nut-based bars.

You'll also see four modern helpers—things like soy lecithin to keep fats and moisture in line and vegetable glycerin to stay soft—so it's more processed than a short, pantry-only list, but far from a candy bar.

Protein
10
15
Fat
12
9
Carbs
15
20
Sugar
6
4
Calories
200
210

What are people saying?

Main praise: Crunchy trail-mix flavor and no chalky aftertaste make this an easy, affordable snack that actually tides you over.

Main criticism: Only 10g of protein plus refined sugars and palm-based oils—and chicory fiber that can bother sensitive stomachs—keep purists wary.

Bottom Line

snack attack.

10.

88 Acres

Dark Chocolate Brownie

88 Acres Dark Chocolate Brownie protein bar product photo
Product image of 88 Acres Dark Chocolate Brownie protein bar
12g
Protein
21g
Fat
15g
Carbs
7g
Sugar
280
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Dark Chocolate Brownie 88 Acres bar?

88 Acres Dark Chocolate Brownie takes a different path: the base is organic pumpkin seeds, not whey or soy isolates. That choice brings 12g of plant protein bundled with minerals and about 21g of mostly unsaturated fats from seeds and expeller-pressed sunflower oil.

Sweetness comes from pantry-style syrups—maple and brown rice—with a little cane sugar inside the real dark chocolate and cocoa, so the carbs skew quicker-burning but are cushioned by the rich seed base.

The ingredient list stays short (one true additive: sunflower lecithin to keep the chocolate smooth), it’s fully dairy-free, and there’s a meaningful micronutrient cameo: roughly 20% of your daily iron.

Protein
12
15
Fat
21
9
Carbs
15
20
Sugar
7
4
Calories
280
210

What are people saying?

Main praise: Allergy-friendly with a short, real-food ingredient list (no sugar alcohols) that actually keeps you full and holds up better than chocolate-coated bars in heat.

Main criticism: Pricier than most and more seed-forward than fudge-brownie, with occasional oily wrappers, uneven chew, and spotty in-store availability.

Bottom Line

slump—not for strict keto or anyone chasing 20g of protein per bar.