Best Low Carb Nut-Free Vegan Protein Bars

Lowest Carb Protein Bars that are Vegan and Peanuts Free
Ranking of lowest carb protein bars filtered by: Vegan, Peanuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. IQBAR
    Toasted Coconut Chip

    Vegan, low-carb bar that skips sugar alcohols yet still delivers 100% Daily Value of vitamin E—wrapped in a convincing coconut-chocolate bite.

  2. 2. Dang Foods
    Peanut Butter

    One of the few vegan, keto-leaning peanut butter bars that skips sugar alcohols and actually tastes like real peanuts—built for steady, fat-and-fiber energy more than a protein bomb.

  3. 3. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  4. 4. Maximuscle
    Chocolate Peanut Caramel (Vegan Creamy Core)

    A vegan “creamy core” chocolate–peanut–caramel bar that nails candy‑bar texture while keeping sugar to just 0.6g.

  5. 5. BHU Foods
    White Chocolate Macadamia Cookie Dough

    A vegan, keto-leaning cookie-dough bar that sneaks in about 60% of your daily calcium—no dairy, no sugar alcohols.

  6. 6. Pulsin
    Peanut Choc

    A peanut-first, vegan bar that trades candy-bar sweetness for real cocoa-and-nut depth, using xylitol chocolate chips and a higher-fat, lower-carb build that eats more like a mini meal.

  7. 7. Yes
    Dark Chocolate Chip

    Built like a gourmet nut-and-seed cluster with real dark chocolate and kitchen-familiar sweeteners (no sugar alcohols), Yes Bar Dark Chocolate Chip is the ingredient-purist’s pick—even if it only brings 5g of plant protein.

  8. 8. Keto Bars
    Mint Chocolate

    Vegan-keto bar built on real dark chocolate and peppermint oil, it delivers 19g fat and just 1g sugar for steady, dessert-adjacent energy—more compact truffle than protein brick.

  9. 9. 88 Acres
    Banana Bread

    Powered by pumpkin seeds, this six-ingredient bar delivers 12g of protein from a whole food—not isolates—with banana‑cinnamon flavor built from real banana, not flavorings.

  10. 10. SimplyProtein
    Dark Chocolate Almond

    Vegan bar that keeps sugar to 2 grams without stevia or sucralose—using fiber and real chocolate instead—while delivering a crisp cereal crunch at 160 calories and 13g of protein.

Compare Best Low Carb Nut-Free Vegan Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
IQBAR
Toasted Coconut Chip
912131801171
Dang Foods
Peanut Butter
119152103162
Huel
Dark Chocolate Raspberry
1114718014410
Maximuscle
Chocolate Peanut Caramel (Vegan Creamy Core)
128101721247
BHU Foods
White Chocolate Macadamia Cookie Dough
1211182302132
Pulsin
Peanut Choc
1312142348223
Yes
Dark Chocolate Chip
145162208190
Keto Bars
Mint Chocolate
15619220192
88 Acres
Banana Bread
151219260760
SimplyProtein
Dark Chocolate Almond
161371602182

Under the Microscope

1.

IQBAR

Toasted Coconut Chip

IQBAR Toasted Coconut Chip protein bar product photo
Product image of IQBAR Toasted Coconut Chip protein bar
12g
Protein
13g
Fat
9g
Carbs
1g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Toasted Coconut Chip IQBAR bar?

IQBAR’s Toasted Coconut Chip leans on real shredded coconut, cocoa, and cocoa butter for a flavor that reads like dessert but eats like a steady snack. It’s fully plant-based, using a pea-protein blend with crisped pea pieces for texture, and keeps carbs lower by swapping much of the starch for added soluble fibers.

Fats come mostly from coconut and almonds, which help with staying power—just note the coconut pushes saturated fats higher than nut-only bars. You end up at 180 calories with 12g protein, 13g fat, 9g carbs, and just 1g sugar, with sweetness coming from a pinch of stevia.

The ingredient list is short, with one true additive—a prebiotic fiber blend that stands in for starch—and the almonds plus a measured bit of added vitamin E bring the label to 100% Daily Value.

Protein
12
15
Fat
13
9
Carbs
9
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers love the soft-meets-crunch coconut-chocolate bite, the short, sugar-alcohol-free ingredient list, and the quietly useful hit of vitamin E.

Main criticism: Stevia and pea protein are polarizing—some get an earthy or lingering aftertaste—and the added fibers can bother sensitive stomachs.

Bottom Line

Best for coconut‑chocolate fans who want a low‑sugar, plant‑based snack that’s softer on blood sugar and digestion than many sugar‑alcohol bars. A smart between‑meals pick for low‑carb eaters, not a heavy 20g post‑workout hitter.

2.

Dang Foods

Peanut Butter

Dang Foods Peanut Butter protein bar product photo
Product image of Dang Foods Peanut Butter protein bar
9g
Protein
15g
Fat
11g
Carbs
3g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Peanut Butter Dang Foods bar?

This one starts with real peanuts, then leans on pea protein and pea-protein crisps for its plant-based protein, while nuts and seeds do most of the fat work. It’s higher in fat and lower in digestible carbs, thanks to chicory root fiber instead of syrupy binders, so the peanut flavor stays clean.

Sweetness comes from stevia rather than sugar, and the formula uses just two additives to keep things tidy. For context: stevia extract is a zero-calorie sweetener from the stevia leaf, and sunflower lecithin is a plant-based emulsifier that helps everything hold together without sticky syrups.

Protein
9
15
Fat
15
9
Carbs
11
20
Sugar
3
4
Calories
210
210

What are people saying?

Main praise: Fans rave about the clean, peanut-first flavor and the steady, hunger-taming energy—without the sticky sweetness or sugar alcohol crash.

Main criticism: The texture divides the room (dry and crumbly for some), chicory fiber can rumble sensitive stomachs, and a faint stevia finish shows up for a few—especially given just 9g of protein.

Bottom Line

Low-carb or keto eaters (especially dairy-free) who want a not-too-sweet, peanut-forward snack for steady energy between meals—not for those chasing 20g of protein or a soft, candy-like chew.

3.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

4.

Maximuscle

Chocolate Peanut Caramel (Vegan Creamy Core)

Maximuscle Chocolate Peanut Caramel (Vegan Creamy Core) protein bar product photo
Product image of Maximuscle Chocolate Peanut Caramel (Vegan Creamy Core) protein bar
8g
Protein
10g
Fat
12g
Carbs
1g
Sugar
172
Calories
Allergens:Tree Nuts, Coconuts, Peanuts, Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:24

What's in the Chocolate Peanut Caramel (Vegan Creamy Core) Maximuscle bar?

Maximuscle’s Chocolate Peanut Caramel (Vegan Creamy Core) trades whey for a plant‑protein blend—pea, soy isolate, and a little almond—with real peanuts in the mix. To create the soft center and chocolate shell, it uses modern fibers and a sugar alcohol instead of table sugar, which is how it lands at just 0.

6g of sugar. Fat sits mid‑high for a bar, coming from peanuts, cocoa butter, coconut, and rapeseed oil, so a 172‑calorie bar feels more satisfying than the number suggests.

It also leans on a couple of food‑tech helpers (two additives by count) to keep that texture stable and creamy, making it read more “formulated treat” than whole‑foods bar.

Protein
8
15
Fat
10
9
Carbs
12
20
Sugar
1
4
Calories
172
210

What are people saying?

Main praise: Taste and texture steal the show—reviewers say it eats like a real chocolate bar, delivering a surprisingly indulgent vegan, low‑sugar bite that genuinely satisfies a sweet tooth.

Main criticism: The low‑sugar strategy relies on maltitol and fiber syrups that can upset sensitive stomachs, and with only about 8 grams of protein (plus allergens and gluten present), it’s more treat‑leaning than a post‑workout workhorse.

Bottom Line

Best for plant‑based snackers who want a chocolate‑peanut fix and a modest protein bump without the sugar spike. Skip it if you need gluten‑free or if sugar alcohols tend to upset your stomach.

5.

BHU Foods

White Chocolate Macadamia Cookie Dough

BHU Foods White Chocolate Macadamia Cookie Dough protein bar product photo
Product image of BHU Foods White Chocolate Macadamia Cookie Dough protein bar
11g
Protein
18g
Fat
12g
Carbs
2g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the White Chocolate Macadamia Cookie Dough BHU Foods bar?

BHU Foods’ White Chocolate Macadamia Cookie Dough keeps things plant-based and keto-leaning: 11g of protein from organic pea protein and nuts, with 18g of fat from cashews, macadamias, cocoa butter, certified‑sustainable red palm oil, and a touch of coconut MCT oil.

Carbs stay low because the sweetness comes from monk‑fruit–sweetened white chocolate and the bar is held together with soluble tapioca fiber, so you get sweetness without cane sugar. Unusual for a dairy‑free bar, the label shows a standout calcium number, which tracks with baobab fruit powder and a coconut base in the mix.

Additives are kept minimal at two functional helpers—soluble tapioca fiber to bind and sunflower lecithin to keep those white‑chocolate chips smooth—while monk fruit handles the sweetness.

Protein
11
15
Fat
18
9
Carbs
12
20
Sugar
2
4
Calories
230
210

What are people saying?

Main praise: Fans rave about the true‑to‑label cookie‑dough flavor and creamy chew—white‑chocolate chunks, monk‑fruit sweetness, and no sugar alcohols—especially when it’s chilled.

Main criticism: It’s finicky and light on protein: best kept refrigerated, prone to oily or mealy texture if warm, and it comes at a premium price.

Bottom Line

Plant‑based, low‑carb snackers who want a dessert‑like bite that won’t spike blood sugar, prefer to avoid sugar alcohols, and appreciate a satiating, nut‑forward bar. Great for an afternoon coffee companion or a dessert swap; less ideal as a high‑protein post‑lift refuel.

6.

Pulsin

Peanut Choc

Pulsin Peanut Choc protein bar product photo
Product image of Pulsin Peanut Choc protein bar
12g
Protein
14g
Fat
13g
Carbs
8g
Sugar
234
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:22

What's in the Peanut Choc Pulsin bar?

Peanuts really lead here—whole peanuts, peanut butter, and a little peanut flour—while cocoa powder and chocolate chips sweetened with xylitol (a sugar alcohol) bring the chocolate. The protein is fully plant-based (a pea-and-rice blend), set inside a higher-fat, lower-carb recipe that leans more on refined syrups for sweetness than fruit.

You taste genuine richness from peanut oils, with shea and cocoa butter giving structure, and chicory root fiber helping keep the carb load restrained. The extras are restrained too—think sunflower lecithin for smooth chocolate and antioxidant vitamins C and E—so it reads more pantry than science project.

Protein
12
15
Fat
14
9
Carbs
13
20
Sugar
8
4
Calories
234
210

What are people saying?

Main praise: It tastes like real peanuts and cocoa without the syrupy overload, delivering steadier energy in a vegan, gluten-free package.

Main criticism: The texture can lean dry or crumbly, the chicory fiber and xylitol may bother sensitive stomachs, and 12.3g protein won’t satisfy heavy hitters on its own.

Bottom Line

Great for dairy-free or vegan snackers who want a satisfying, peanut-choc bridge between meals. Less ideal if you’re chasing a 20g post-workout protein hit or are very sensitive to chicory fiber or sugar alcohols.

7.

Yes

Dark Chocolate Chip

Yes Dark Chocolate Chip protein bar product photo
Product image of Yes Dark Chocolate Chip protein bar
5g
Protein
16g
Fat
14g
Carbs
8g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts, Sesame
Diet:Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Dark Chocolate Chip Yes bar?

Think trail mix meets a chocolate chip cookie: almonds, cashews, macadamias, pecans, sunflower and pumpkin seeds, plus tahini, all bound with coconut butter and studded with real dark chocolate. Sweetness comes from maple syrup and coconut nectar rather than lab-made polyols, and there are no emulsifiers or artificial sweeteners in sight.

Protein is fully plant-based and intentionally modest; fat leans higher thanks to all those nuts and seeds, while carbs stay moderate. The label reads like a pantry, not a lab sheet—and that’s the point.

Protein
5
15
Fat
16
9
Carbs
14
20
Sugar
8
4
Calories
220
210

What are people saying?

Main praise: Reviewers love the clean, recognizable ingredients and chocolatey flavor in a toss-it-in-your-bag snack, backed by a 4.3-star average across thousands of ratings and nods from outlets like POPSUGAR.

Main criticism: The tradeoff is clear: only 5g of protein for 220 calories and a soft, sometimes “fruitcake-like” texture that can feel more treat than training fuel.

Bottom Line

Choose this if you want a clean‑ingredient, sweet‑but‑not‑cloying snack that avoids artificial sweeteners and sugar alcohols, and fits vegan/paleo/gluten‑free eating. Skip it if you need a true high‑protein bar or a full meal replacement.

8.

Keto Bars

Mint Chocolate

Keto Bars Mint Chocolate protein bar product photo
Product image of Keto Bars Mint Chocolate protein bar
6g
Protein
19g
Fat
15g
Carbs
1g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:9

What's in the Mint Chocolate Keto Bars bar?

Chocolate liquor and Dutch-processed cocoa build a legit dark-chocolate base, peppermint oil snaps the finish, and almonds with coconut provide chew. Under the hood it’s fat-forward and keto-leaning: 19g of fats, 6g of plant-based protein, and 1g of sugar, with sweetness from erythritol and a little stevia.

The label is short and mostly pantry-familiar; the modern sweeteners keep sugars low without sticky syrups, and the Dutch process smooths cocoa’s bitterness (with the trade-off of fewer cocoa flavanols). In practice, it eats like a small, satisfying fat snack rather than a muscle builder.

Protein
6
15
Fat
19
9
Carbs
15
20
Sugar
1
4
Calories
220
210

What are people saying?

Main praise: Fans say it nails true keto macros with a short, recognizable ingredient list and a rich dark-chocolate-mint flavor that keeps you full—vegan keto without the fiber-syrup baggage.

Main criticism: The stevia/erythritol combo brings a cooling or lingering aftertaste and occasional gritty crunch, and with only 6g protein it underwhelms the gym crowd—reflected in a 3.7-star average across 2,600+ ratings.

Bottom Line

Choose it as a plant‑based, low‑net‑carb treat or afternoon holdover when you want satiating, steady energy and a mint‑dark‑chocolate fix. Skip it for post‑workout recovery unless you’re pairing it with an extra protein source.

9.

88 Acres

Banana Bread

88 Acres Banana Bread protein bar product photo
Product image of 88 Acres Banana Bread protein bar
12g
Protein
19g
Fat
15g
Carbs
7g
Sugar
260
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Banana Bread 88 Acres bar?

88 Acres Banana Bread keeps it simple: pumpkin seeds for protein, real banana for flavor, maple and brown rice syrups to sweeten and bind, plus cinnamon and a pinch of sea salt.

With 12g of plant protein, 19g of fat, 15g of carbs, and 7g of sugar, it leans more mini meal than diet snack at 260 calories. The fats come from seeds, not added oils, which helps explain the satisfying feel and steadier energy.

No emulsifiers, gums, preservatives, or sugar alcohols—just pantry‑style ingredients where brown rice syrup is the most processed player and also the quickest to digest, tempered by those seed fats.

Protein
12
15
Fat
19
9
Carbs
15
20
Sugar
7
4
Calories
260
210

What are people saying?

Main praise: Reviewers love the short, transparent ingredient list, the lasting fullness from seed fats, and a banana bread vibe delivered without sugar alcohols or artificial sweeteners.

Main criticism: It’s pricier than many daily‑grab bars, texture can skew chewy or a bit oily, the banana flavor isn’t bakery‑sweet for everyone, and 12g of protein may feel light for post‑workout goals.

Bottom Line

Plant-based or nut-avoidant eaters who want a mini meal of steady energy; hikers, busy mornings, and anyone who prefers simple ingredients over ultra-processed sweetness.

10.

SimplyProtein

Dark Chocolate Almond

SimplyProtein Dark Chocolate Almond protein bar product photo
Product image of SimplyProtein Dark Chocolate Almond protein bar
13g
Protein
7g
Fat
16g
Carbs
2g
Sugar
160
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Dark Chocolate Almond SimplyProtein bar?

SimplyProtein’s Dark Chocolate Almond goes classic on flavor but modern on build: soy protein crisps and real almonds, finished with dark chocolate, all in a vegan, gluten‑free bar.

It’s light for the category—160 calories with 13g of soy‑based protein—and the sweetness stays modest because it leans on chicory‑root fiber and a touch of plant‑derived glycerin, with a small nudge of cane sugar in the chocolate chips for true cocoa taste.

Those carbs come mostly from fiber plus simple whole grains (brown rice crisps and oats), which many people find steadier than syrupy binders. Fats are a modest 7g, coming mainly from almonds, with a little cocoa butter for richness.

The ingredient list is tight and recognizable, with two functional add‑ins—chicory‑root fiber (inulin, a refined plant fiber that adds body) and glycerin (a plant‑based syrup that keeps it soft)—doing the textural heavy lifting.

Protein
13
15
Fat
7
9
Carbs
16
20
Sugar
2
4
Calories
160
210

What are people saying?

Main praise: Reviewers love the clean, cocoa‑forward flavor and cereal‑crisp chew—plus the no‑artificial‑sweetener approach that still delivers 13g of protein at 160 calories.

Main criticism: The crisp texture can read dry or chalky to some, it won’t stand in for a meal, and the chicory‑root fiber may bother FODMAP‑sensitive stomachs.

Bottom Line

Best for a light, not‑too‑sweet, dairy‑free protein snack between meals or post‑workout; less ideal if you want a dense meal‑replacement bar.