Best Low Carb Milk-Free Vegan Protein Bars

Lowest Carb Protein Bars that are Vegan and Milk Free
Ranking of lowest carb protein bars filtered by: Vegan, Milk Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. IQBAR
    Wild Blueberry

    Real wild blueberries meet 100% daily value of vitamin E in a vegan bar with just 2g of sugar and no sugar alcohols.

  2. 2. Dang Foods
    Cinnamon Chocolate

    One of the few bars that’s both keto-friendly and fully vegan, it swaps candy-bar tricks for a cinnamon-cocoa flavor built on almonds and seeds with 9g of pea protein.

  3. 3. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  4. 4. Maximuscle
    Chocolate Peanut Caramel (Vegan Creamy Core)

    A vegan “creamy core” chocolate–peanut–caramel bar that nails candy‑bar texture while keeping sugar to just 0.6g.

  5. 5. BHU Foods
    White Chocolate Macadamia Cookie Dough

    A vegan, keto-leaning cookie-dough bar that sneaks in about 60% of your daily calcium—no dairy, no sugar alcohols.

  6. 6. Pulsin
    Vanilla Choc and Almond

    A fat-forward, grown-up vegan bar with real almond pieces and xylitol-sweetened dark chips that trades candy-bar sweetness for steady energy.

  7. 7. Keto Bars
    Chocolate Peanut Butter

    A dairy-free, keto-friendly bar that gets its protein from peanuts—not whey—delivering a short, pantry-style ingredient list and a chocolate–peanut butter flavor that eats more like a truffle than a “protein bomb.”

  8. 8. Yes
    Dark Chocolate Chip

    Built like a gourmet nut-and-seed cluster with real dark chocolate and kitchen-familiar sweeteners (no sugar alcohols), Yes Bar Dark Chocolate Chip is the ingredient-purist’s pick—even if it only brings 5g of plant protein.

  9. 9. SimplyProtein
    Peanut Butter Chocolate

    Vegan, gluten-free bar that delivers a rice-crispy crunch and peanut-butter–chocolate flavor with just 2g sugar—no stevia or sucralose.

  10. 10. TREK
    Choc Orange

    A vegan, candy‑bar–style chocolate–orange bar with real orange oil that packs nearly 16g of complete soy protein and skips artificial sweeteners.

Compare Best Low Carb Milk-Free Vegan Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
IQBAR
Wild Blueberry
912121802172
Dang Foods
Cinnamon Chocolate
119162102172
Huel
Dark Chocolate Raspberry
1114718014410
Maximuscle
Chocolate Peanut Caramel (Vegan Creamy Core)
128101721247
BHU Foods
White Chocolate Macadamia Cookie Dough
1211182302132
Pulsin
Vanilla Choc and Almond
1213142385183
Keto Bars
Chocolate Peanut Butter
13821250172
Yes
Dark Chocolate Chip
145162208190
SimplyProtein
Peanut Butter Chocolate
141381702183
TREK
Choc Orange
1516921912303

Under the Microscope

1.

IQBAR

Wild Blueberry

IQBAR Wild Blueberry protein bar product photo
Product image of IQBAR Wild Blueberry protein bar
12g
Protein
12g
Fat
9g
Carbs
2g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Wild Blueberry IQBAR bar?

IQBAR Wild Blueberry goes plant-first: pea protein sets the base, while almonds and coconut oil add staying power and a subtly rich bite. Real blueberries, including wild ones, drive both the color and flavor, and carbs stay low because most of them are soluble fibers refined from cassava and other vegetables.

You get 12g of protein, 180 calories, and 2g of sugar on a short label with only two true processing aids: a touch of stevia for sweetness and citric acid for brightness.

Vitamin E is also added (on top of what almonds provide) to hit 100% daily value, and there’s a sprinkle of lion’s mane for flair rather than nutritional heft.

Protein
12
15
Fat
12
9
Carbs
9
20
Sugar
2
4
Calories
180
210

What are people saying?

Main praise: Reviewers love that it actually tastes like blueberry, keeps carbs low without sugar alcohols, and pairs a soft base with crunchy bits while delivering a meaningful vitamin E boost.

Main criticism: The common knocks are a noticeable stevia aftertaste for some, a softer texture, and a 12g protein hit that won’t replace a 20g bar.

Bottom Line

Best for plant-based or low-carb snackers who want steady energy in under 200 calories—think mid-morning, pre-commute, or a quick post-walk bite. Skip it if you need 20g-plus protein in one shot or if stevia/pea protein is a dealbreaker.

2.

Dang Foods

Cinnamon Chocolate

Dang Foods Cinnamon Chocolate protein bar product photo
Product image of Dang Foods Cinnamon Chocolate protein bar
9g
Protein
16g
Fat
11g
Carbs
2g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Cinnamon Chocolate Dang Foods bar?

This reads more like spiced trail mix pressed into a bar than a fudgey protein brick.

It leans on plant protein from peas and a base of almonds, sunflower seeds, coconut, chia, and warm Saigon cinnamon, so the macros skew fat-forward and carb-light: 16g fat, 9g protein, 11g carbs, 2g sugar, and 210 calories.

Sweetness comes mostly from stevia, while chicory root fiber (a refined prebiotic extracted from chicory) adds body and a hint of mild sweetness. There are only a couple of small additives to keep texture and freshness in check—sunflower lecithin for blend and vitamin E to protect the fats.

Protein
9
15
Fat
16
9
Carbs
11
20
Sugar
2
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the lasting fullness and warm, natural cinnamon-cocoa flavor, plus a seedy crunch that travels well and doesn’t melt.

Main criticism: The crumbly, sometimes chalky texture and a light stevia aftertaste turn off some tasters, and chicory fiber can bother sensitive stomachs.

Bottom Line

Choose this bar if you’re after a plant-based, low-carb snack that’s more nut-and-seed crunch than candy, with slow, steady energy for coffee-fueled mornings, hikes, or pre-workout on a keto plan.

3.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

4.

Maximuscle

Chocolate Peanut Caramel (Vegan Creamy Core)

Maximuscle Chocolate Peanut Caramel (Vegan Creamy Core) protein bar product photo
Product image of Maximuscle Chocolate Peanut Caramel (Vegan Creamy Core) protein bar
8g
Protein
10g
Fat
12g
Carbs
1g
Sugar
172
Calories
Allergens:Tree Nuts, Coconuts, Peanuts, Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:24

What's in the Chocolate Peanut Caramel (Vegan Creamy Core) Maximuscle bar?

Maximuscle’s Chocolate Peanut Caramel (Vegan Creamy Core) trades whey for a plant‑protein blend—pea, soy isolate, and a little almond—with real peanuts in the mix. To create the soft center and chocolate shell, it uses modern fibers and a sugar alcohol instead of table sugar, which is how it lands at just 0.

6g of sugar. Fat sits mid‑high for a bar, coming from peanuts, cocoa butter, coconut, and rapeseed oil, so a 172‑calorie bar feels more satisfying than the number suggests.

It also leans on a couple of food‑tech helpers (two additives by count) to keep that texture stable and creamy, making it read more “formulated treat” than whole‑foods bar.

Protein
8
15
Fat
10
9
Carbs
12
20
Sugar
1
4
Calories
172
210

What are people saying?

Main praise: Taste and texture steal the show—reviewers say it eats like a real chocolate bar, delivering a surprisingly indulgent vegan, low‑sugar bite that genuinely satisfies a sweet tooth.

Main criticism: The low‑sugar strategy relies on maltitol and fiber syrups that can upset sensitive stomachs, and with only about 8 grams of protein (plus allergens and gluten present), it’s more treat‑leaning than a post‑workout workhorse.

Bottom Line

Best for plant‑based snackers who want a chocolate‑peanut fix and a modest protein bump without the sugar spike. Skip it if you need gluten‑free or if sugar alcohols tend to upset your stomach.

5.

BHU Foods

White Chocolate Macadamia Cookie Dough

BHU Foods White Chocolate Macadamia Cookie Dough protein bar product photo
Product image of BHU Foods White Chocolate Macadamia Cookie Dough protein bar
11g
Protein
18g
Fat
12g
Carbs
2g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the White Chocolate Macadamia Cookie Dough BHU Foods bar?

BHU Foods’ White Chocolate Macadamia Cookie Dough keeps things plant-based and keto-leaning: 11g of protein from organic pea protein and nuts, with 18g of fat from cashews, macadamias, cocoa butter, certified‑sustainable red palm oil, and a touch of coconut MCT oil.

Carbs stay low because the sweetness comes from monk‑fruit–sweetened white chocolate and the bar is held together with soluble tapioca fiber, so you get sweetness without cane sugar. Unusual for a dairy‑free bar, the label shows a standout calcium number, which tracks with baobab fruit powder and a coconut base in the mix.

Additives are kept minimal at two functional helpers—soluble tapioca fiber to bind and sunflower lecithin to keep those white‑chocolate chips smooth—while monk fruit handles the sweetness.

Protein
11
15
Fat
18
9
Carbs
12
20
Sugar
2
4
Calories
230
210

What are people saying?

Main praise: Fans rave about the true‑to‑label cookie‑dough flavor and creamy chew—white‑chocolate chunks, monk‑fruit sweetness, and no sugar alcohols—especially when it’s chilled.

Main criticism: It’s finicky and light on protein: best kept refrigerated, prone to oily or mealy texture if warm, and it comes at a premium price.

Bottom Line

Plant‑based, low‑carb snackers who want a dessert‑like bite that won’t spike blood sugar, prefer to avoid sugar alcohols, and appreciate a satiating, nut‑forward bar. Great for an afternoon coffee companion or a dessert swap; less ideal as a high‑protein post‑lift refuel.

6.

Pulsin

Vanilla Choc and Almond

Pulsin Vanilla Choc and Almond protein bar product photo
Product image of Pulsin Vanilla Choc and Almond protein bar
13g
Protein
14g
Fat
12g
Carbs
5g
Sugar
238
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Vanilla Choc and Almond Pulsin bar?

Pulsin’s Vanilla Choc and Almond pairs pea and rice protein with a nutty base of almonds and cashew butter, then dots in dairy-free chocolate chips and a hint of real vanilla.

It keeps sugars modest by leaning on xylitol—a sugar alcohol used for sweetness—and chicory root fiber, a prebiotic that adds body without acting like sugar.

Small amounts of agave, brown rice malt, and a touch of grape juice help bind the bar and round out flavor, while cocoa mass and cocoa butter supply the chocolate notes.

The overall build is deliberately fat-forward and carb-light, with a short, purposeful ingredient list designed for steady, satisfying energy rather than a quick sugar rush.

Protein
13
15
Fat
14
9
Carbs
12
20
Sugar
5
4
Calories
238
210

What are people saying?

Main praise: Taste leads the applause: real almond crunch, dark chocolate chips, not too sweet—and a steadier energy feel than most vegan bars.

Main criticism: Some find the texture dry and crumbly, and a few report digestive grumbles from the xylitol/chicory combo, with only mid-range protein per bar.

Bottom Line

Plant‑based snackers who want a steady, lower‑sugar afternoon bite without dairy or gluten. Less ideal if you’re chasing a 20g‑plus post‑workout protein hit.

7.

Keto Bars

Chocolate Peanut Butter

Keto Bars Chocolate Peanut Butter protein bar product photo
Product image of Keto Bars Chocolate Peanut Butter protein bar
8g
Protein
21g
Fat
13g
Carbs
1g
Sugar
250
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:7

What's in the Chocolate Peanut Butter Keto Bars bar?

Keto Bars’ Chocolate Peanut Butter sticks to the headline: real peanut butter and chocolate, with coconut for chew and richness. It’s a plant-protein bar because the protein comes from peanuts, so the texture is soft and nutty rather than shake-in-a-wrapper chewy.

The ingredient list is short—peanut butter, chocolate, coconut, water, and salt—with two sweeteners (erythritol, a sugar alcohol, and a pinch of stevia) standing in for sugar. Fats from peanuts, coconut, and the cocoa butter in chocolate do most of the fueling, which is why a small bar feels surprisingly satisfying without a syrupy crash.

Protein
8
15
Fat
21
9
Carbs
13
20
Sugar
1
4
Calories
250
210

What are people saying?

Main praise: Fans love the real chocolate–peanut taste, the clean, minimalist ingredients, and how full one bar keeps them—especially for keto eaters who miss candy bars.

Main criticism: Critics report a stevia/erythritol aftertaste and occasional graininess, and some wish it packed more than 8g of protein per bar.

Bottom Line

Choose this if you’re keto or dairy-free and want a rich, satisfying snack that won’t spike blood sugar. Skip it if you need a true protein hit after training—this tops out at 8g of protein.

8.

Yes

Dark Chocolate Chip

Yes Dark Chocolate Chip protein bar product photo
Product image of Yes Dark Chocolate Chip protein bar
5g
Protein
16g
Fat
14g
Carbs
8g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts, Sesame
Diet:Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Dark Chocolate Chip Yes bar?

Think trail mix meets a chocolate chip cookie: almonds, cashews, macadamias, pecans, sunflower and pumpkin seeds, plus tahini, all bound with coconut butter and studded with real dark chocolate. Sweetness comes from maple syrup and coconut nectar rather than lab-made polyols, and there are no emulsifiers or artificial sweeteners in sight.

Protein is fully plant-based and intentionally modest; fat leans higher thanks to all those nuts and seeds, while carbs stay moderate. The label reads like a pantry, not a lab sheet—and that’s the point.

Protein
5
15
Fat
16
9
Carbs
14
20
Sugar
8
4
Calories
220
210

What are people saying?

Main praise: Reviewers love the clean, recognizable ingredients and chocolatey flavor in a toss-it-in-your-bag snack, backed by a 4.3-star average across thousands of ratings and nods from outlets like POPSUGAR.

Main criticism: The tradeoff is clear: only 5g of protein for 220 calories and a soft, sometimes “fruitcake-like” texture that can feel more treat than training fuel.

Bottom Line

Choose this if you want a clean‑ingredient, sweet‑but‑not‑cloying snack that avoids artificial sweeteners and sugar alcohols, and fits vegan/paleo/gluten‑free eating. Skip it if you need a true high‑protein bar or a full meal replacement.

9.

SimplyProtein

Peanut Butter Chocolate

SimplyProtein Peanut Butter Chocolate protein bar product photo
Product image of SimplyProtein Peanut Butter Chocolate protein bar
13g
Protein
8g
Fat
14g
Carbs
2g
Sugar
170
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Peanut Butter Chocolate SimplyProtein bar?

SimplyProtein’s Peanut Butter Chocolate builds flavor from real peanuts and unsweetened chocolate, then holds it together with soy protein crisps—soy protein isolate puffed into crunchy bits.

The label stays tight: seven core ingredients by our count, plus three functional add-ins that lean on chicory-root inulin and acacia (plant fibers) and a touch of plant-derived glycerin (a syrup that keeps the bar soft) to keep sweetness gentle without artificial sweeteners.

Fats come mostly from peanuts, with small amounts of peanut and sunflower oils; carbs come from brown rice crisps and a little cane sugar, with those fibers adding body and mild sweetness.

It’s vegan and gluten-free, and it eats like a light, crisp snack rather than a dense meal replacement.

Protein
13
15
Fat
8
9
Carbs
14
20
Sugar
2
4
Calories
170
210

What are people saying?

Main praise: People love the deliberate cereal-like crunch and crowd-pleasing peanut-butter–chocolate flavor, plus 13 grams of plant protein with very little sugar—and no stevia or sucralose.

Main criticism: For some, the crisp reads as dry or chalky with a faint aftertaste, and 13 grams of protein won’t satisfy anyone chasing a 20-plus-gram bar.

Bottom Line

Choose this if you want a lighter, dairy‑free protein snack with an actual crunch and restrained sweetness. Great between meals, with coffee, or after a light workout when you want something tidy and not cloying.

10.

TREK

Choc Orange

TREK Choc Orange protein bar product photo
Product image of TREK Choc Orange protein bar
16g
Protein
9g
Fat
15g
Carbs
12g
Sugar
219
Calories
Allergens:Tree Nuts, Coconuts, Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:30

What's in the Choc Orange TREK bar?

TREK Choc Orange plays the classic combo straight: real cocoa, a bright hit of orange oil, and a plant‑based build that feels like dessert. The protein backbone is soy protein isolate, with peanut butter and cashews adding richness and staying power.

Macros land mid‑pack—219 calories with 15. 8g protein, 9.

1g fat, and 15g carbs—while most of the carbs come from fruitier sources (dates, concentrated grape) and a vegan caramel. You won’t find intense artificial sweeteners here; instead, a short list of familiar ingredients plus a few kitchen‑style helpers (like sunflower lecithin and glycerol) keep the layers smooth and soft.

Protein
16
15
Fat
9
9
Carbs
15
20
Sugar
12
4
Calories
219
210

What are people saying?

Main praise: Fans love that it tastes like a real chocolate‑orange candy bar—bright orange oil over proper cocoa—while staying vegan, gluten‑free, and made with familiar ingredients instead of intense sweeteners.

Main criticism: It’s not the leanest protein‑per‑calorie play, the roughly 12g sugar reads sweet for some, chicory‑fiber can rumble sensitive stomachs, and it’s off the table if you avoid soy, peanuts, or tree nuts.

Bottom Line

Best for dairy‑free or sweetener‑averse snackers who want a chocolate‑orange fix that still brings meaningful protein—perfect for afternoon slumps, hikes, or a post‑gym treat when taste matters as much as macros.