Best Low Carb Vegetarian Plant Protein Bars

Lowest Carb Protein Bars that are Plant Protein and Vegetarian
Ranking of lowest carb protein bars filtered by: Plant Protein, Vegetarian
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. IQBAR
    Wild Blueberry

    Real wild blueberries meet 100% daily value of vitamin E in a vegan bar with just 2g of sugar and no sugar alcohols.

  2. 2. Dang Foods
    Cardamom Chai

    Real chai spices (cardamom, ginger, clove) and a hint of black tea meet a vegan, keto‑leaning formula that favors 15 grams of whole‑food fats over 9 grams of protein for slow-burn energy.

  3. 3. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  4. 4. Maximuscle
    Chocolate Fudge (Vegan Creamy Core)

    A vegan, creamy-core chocolate bar that eats like dessert yet keeps sugar at 0.4g—and, at 9.4g protein, it’s a treat with benefits rather than a heavy hitter.

  5. 5. BHU Foods
    White Chocolate Macadamia Cookie Dough

    A vegan, keto-leaning cookie-dough bar that sneaks in about 60% of your daily calcium—no dairy, no sugar alcohols.

  6. 6. Pulsin
    Choc Fudge

    A vegan, dairy-free bar that genuinely tastes like dark chocolate while keeping sugar around 1g, achieved with a xylitol-and-fiber formula and cocoa/shea fats instead of milk.

  7. 7. Keto Bars
    Chocolate Peanut Butter

    A dairy-free, keto-friendly bar that gets its protein from peanuts—not whey—delivering a short, pantry-style ingredient list and a chocolate–peanut butter flavor that eats more like a truffle than a “protein bomb.”

  8. 8. Love Good Fats
    Peanut Butter Chocolate

    A peanut‑butter‑first, dessert‑leaning bar that keeps sugar to 1g without sugar alcohols—stevia and refined fibers do the heavy lifting—so it eats like candy but behaves like a keto snack.

  9. 9. Yes
    Salted Maple Pecan

    A plant-based, maple‑pecan bar made from 12 recognizable ingredients and zero additives, it trades the usual isolates and sugar alcohols for real maple sweetness—and just 5g of gentle, whole‑food protein.

  10. 10. 88 Acres
    Banana Bread

    Powered by pumpkin seeds, this six-ingredient bar delivers 12g of protein from a whole food—not isolates—with banana‑cinnamon flavor built from real banana, not flavorings.

Compare Best Low Carb Vegetarian Plant Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
IQBAR
Wild Blueberry
912121802172
Dang Foods
Cardamom Chai
119152103192
Huel
Dark Chocolate Raspberry
1114718014410
Maximuscle
Chocolate Fudge (Vegan Creamy Core)
11991670237
BHU Foods
White Chocolate Macadamia Cookie Dough
1211182302132
Pulsin
Choc Fudge
1315102271248
Keto Bars
Chocolate Peanut Butter
13821250172
Love Good Fats
Peanut Butter Chocolate
1210142001253
Yes
Salted Maple Pecan
135172206120
88 Acres
Banana Bread
151219260760

Under the Microscope

1.

IQBAR

Wild Blueberry

IQBAR Wild Blueberry protein bar product photo
Product image of IQBAR Wild Blueberry protein bar
12g
Protein
12g
Fat
9g
Carbs
2g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Wild Blueberry IQBAR bar?

IQBAR Wild Blueberry goes plant-first: pea protein sets the base, while almonds and coconut oil add staying power and a subtly rich bite. Real blueberries, including wild ones, drive both the color and flavor, and carbs stay low because most of them are soluble fibers refined from cassava and other vegetables.

You get 12g of protein, 180 calories, and 2g of sugar on a short label with only two true processing aids: a touch of stevia for sweetness and citric acid for brightness.

Vitamin E is also added (on top of what almonds provide) to hit 100% daily value, and there’s a sprinkle of lion’s mane for flair rather than nutritional heft.

Protein
12
15
Fat
12
9
Carbs
9
20
Sugar
2
4
Calories
180
210

What are people saying?

Main praise: Reviewers love that it actually tastes like blueberry, keeps carbs low without sugar alcohols, and pairs a soft base with crunchy bits while delivering a meaningful vitamin E boost.

Main criticism: The common knocks are a noticeable stevia aftertaste for some, a softer texture, and a 12g protein hit that won’t replace a 20g bar.

Bottom Line

Best for plant-based or low-carb snackers who want steady energy in under 200 calories—think mid-morning, pre-commute, or a quick post-walk bite. Skip it if you need 20g-plus protein in one shot or if stevia/pea protein is a dealbreaker.

2.

Dang Foods

Cardamom Chai

Dang Foods Cardamom Chai protein bar product photo
Product image of Dang Foods Cardamom Chai protein bar
9g
Protein
15g
Fat
11g
Carbs
3g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Cardamom Chai Dang Foods bar?

Dang Foods’ Cardamom Chai turns a teahouse into a protein bar, using pea protein for the muscle and a nut‑and‑seed base to carry those spices. You actually taste cardamom, ginger, clove, and a whisper of black tea—no dessert cosplay here.

The macros skew fat‑forward: 15 grams from almonds, coconut, sunflower, chia, and a bit of cocoa butter, with 9 grams of protein and modest carbs. Sweetness is light thanks to stevia, while chicory root fiber provides body instead of sticky syrups.

The label stays relatively clean with two functional add‑ons (an emulsifier and vitamin E antioxidants) to keep things stable and fresh.

Protein
9
15
Fat
15
9
Carbs
11
20
Sugar
3
4
Calories
210
210

What are people saying?

Main praise: Fans love the fragrant, not‑too‑sweet chai flavor and the way the nut‑and‑seed base keeps them satisfied for hours without a gooey candy‑bar feel.

Main criticism: Detractors call the texture dry or crumbly and point to the price, occasional stevia aftertaste, and chicory‑fiber bloat as deal breakers.

Bottom Line

Choose it if you want a not-too-sweet, dairy- and soy-free snack that pairs beautifully with coffee or tea and delivers slow-burn energy. Less ideal if you’re chasing 20g of protein in one go.

3.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

4.

Maximuscle

Chocolate Fudge (Vegan Creamy Core)

Maximuscle Chocolate Fudge (Vegan Creamy Core) protein bar product photo
Product image of Maximuscle Chocolate Fudge (Vegan Creamy Core) protein bar
9g
Protein
9g
Fat
11g
Carbs
0g
Sugar
167
Calories
Allergens:Tree Nuts, Coconuts, Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:23

What's in the Chocolate Fudge (Vegan Creamy Core) Maximuscle bar?

Maximuscle’s Chocolate Fudge (Vegan Creamy Core) is a plant‑protein, low‑sugar chocolate bar that reads like dessert and lands lighter on the macros.

The protein comes from a vegan blend—soy isolate leads, with pea and a touch of almond—while the fudgy texture and “real chocolate” taste lean on cocoa mass, cocoa butter, cocoa powder, and vanilla.

Sugar stays near zero by using maltitol‑sweetened dark chocolate and refined fibers like polydextrose and oligofructose for bulk and mild sweetness, plus glycerin (a plant‑derived syrup) to keep the center soft.

Fats sit mid‑range and come mostly from cocoa butter, with rapeseed (canola) and a little coconut oil rounding out the melt. The twist: despite the protein‑bar label, it delivers 9.

4g per bar—more a chocolate fix with a protein boost than a post‑workout sledgehammer.

Protein
9
15
Fat
9
9
Carbs
11
20
Sugar
0
4
Calories
167
210

What are people saying?

Main praise: Legit chocolate flavor and a creamy chew, with steadier sweetness in a vegan, dairy‑free bar that keeps calories light and still adds about 9g of protein.

Main criticism: Modest protein and a low‑sugar formula built on maltitol and fast‑fermenting fibers can be polarizing for digestion, and it isn’t gluten‑free while containing soy and nuts.

Bottom Line

Vegan or dairy-free snackers who want a low-sugar chocolate treat with around 9g of protein for afternoon cravings, dessert swaps, or lighter post-workout bites.

5.

BHU Foods

White Chocolate Macadamia Cookie Dough

BHU Foods White Chocolate Macadamia Cookie Dough protein bar product photo
Product image of BHU Foods White Chocolate Macadamia Cookie Dough protein bar
11g
Protein
18g
Fat
12g
Carbs
2g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the White Chocolate Macadamia Cookie Dough BHU Foods bar?

BHU Foods’ White Chocolate Macadamia Cookie Dough keeps things plant-based and keto-leaning: 11g of protein from organic pea protein and nuts, with 18g of fat from cashews, macadamias, cocoa butter, certified‑sustainable red palm oil, and a touch of coconut MCT oil.

Carbs stay low because the sweetness comes from monk‑fruit–sweetened white chocolate and the bar is held together with soluble tapioca fiber, so you get sweetness without cane sugar. Unusual for a dairy‑free bar, the label shows a standout calcium number, which tracks with baobab fruit powder and a coconut base in the mix.

Additives are kept minimal at two functional helpers—soluble tapioca fiber to bind and sunflower lecithin to keep those white‑chocolate chips smooth—while monk fruit handles the sweetness.

Protein
11
15
Fat
18
9
Carbs
12
20
Sugar
2
4
Calories
230
210

What are people saying?

Main praise: Fans rave about the true‑to‑label cookie‑dough flavor and creamy chew—white‑chocolate chunks, monk‑fruit sweetness, and no sugar alcohols—especially when it’s chilled.

Main criticism: It’s finicky and light on protein: best kept refrigerated, prone to oily or mealy texture if warm, and it comes at a premium price.

Bottom Line

Plant‑based, low‑carb snackers who want a dessert‑like bite that won’t spike blood sugar, prefer to avoid sugar alcohols, and appreciate a satiating, nut‑forward bar. Great for an afternoon coffee companion or a dessert swap; less ideal as a high‑protein post‑lift refuel.

6.

Pulsin

Choc Fudge

Pulsin Choc Fudge protein bar product photo
Product image of Pulsin Choc Fudge protein bar
15g
Protein
10g
Fat
13g
Carbs
1g
Sugar
227
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:24

What's in the Choc Fudge Pulsin bar?

Pulsin’s Choc Fudge leans fully plant-based: protein comes from a pea-and-faba bean blend, while the chocolate character is built from cocoa mass and cocoa butter with a dairy-free coating sweetened by xylitol.

It keeps sugar very low and total carbs relatively modest by relying on soluble fibers extracted from cassava and chicory, plus acacia, rather than syrups or fruit. Macros tilt toward moderate protein with a bit more fat—think cocoa and shea butter—coming in at 227 calories.

For many, that translates to steadier energy and a darker-chocolate vibe; for sensitive stomachs, the combo of refined fibers and sugar alcohols can be hit or miss. The creamy melt is chocolate-style fat, not dairy, so the bar stays vegan and soy-free.

Protein
15
15
Fat
10
9
Carbs
13
20
Sugar
1
4
Calories
227
210

What are people saying?

Main praise: A real-chocolate taste with restrained sweetness and steadier energy—plus vegan, gluten-free, and soy-free credentials—wins over skeptics.

Main criticism: Expect a drier, sometimes crumbly chew and a xylitol-plus-fiber blend that may bother sensitive stomachs; at 227 calories for 15g protein it’s not the burliest post-workout option—and xylitol means keep it far from dogs.

Bottom Line

Plant-based chocolate fans who want a lower-glycemic afternoon snack with moderate protein. Great if you avoid dairy or soy and prefer chocolate that isn’t candy-sweet.

7.

Keto Bars

Chocolate Peanut Butter

Keto Bars Chocolate Peanut Butter protein bar product photo
Product image of Keto Bars Chocolate Peanut Butter protein bar
8g
Protein
21g
Fat
13g
Carbs
1g
Sugar
250
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:7

What's in the Chocolate Peanut Butter Keto Bars bar?

Keto Bars’ Chocolate Peanut Butter sticks to the headline: real peanut butter and chocolate, with coconut for chew and richness. It’s a plant-protein bar because the protein comes from peanuts, so the texture is soft and nutty rather than shake-in-a-wrapper chewy.

The ingredient list is short—peanut butter, chocolate, coconut, water, and salt—with two sweeteners (erythritol, a sugar alcohol, and a pinch of stevia) standing in for sugar. Fats from peanuts, coconut, and the cocoa butter in chocolate do most of the fueling, which is why a small bar feels surprisingly satisfying without a syrupy crash.

Protein
8
15
Fat
21
9
Carbs
13
20
Sugar
1
4
Calories
250
210

What are people saying?

Main praise: Fans love the real chocolate–peanut taste, the clean, minimalist ingredients, and how full one bar keeps them—especially for keto eaters who miss candy bars.

Main criticism: Critics report a stevia/erythritol aftertaste and occasional graininess, and some wish it packed more than 8g of protein per bar.

Bottom Line

Choose this if you’re keto or dairy-free and want a rich, satisfying snack that won’t spike blood sugar. Skip it if you need a true protein hit after training—this tops out at 8g of protein.

8.

Love Good Fats

Peanut Butter Chocolate

Love Good Fats Peanut Butter Chocolate protein bar product photo
Product image of Love Good Fats Peanut Butter Chocolate protein bar
10g
Protein
14g
Fat
12g
Carbs
1g
Sugar
200
Calories
Allergens:Milk, Coconuts, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:25

What's in the Peanut Butter Chocolate Love Good Fats bar?

Love Good Fats’ Peanut Butter Chocolate builds classic PB‑and‑chocolate flavor around a keto‑leaning macro split: fat‑forward, fiber‑heavy, and very low in sugar. Protein comes from whey protein isolate, backed by peanut flour and a little brown rice protein from the coating.

Sweetness is mostly stevia, with a few semi‑sweet chips for flavor; soluble corn fiber and chicory root fiber add structure and help keep sugars down. A fats blend—peanut butter plus tropical oils—keeps the bar firm and satiating.

At 200 calories with 14g fat, 10g protein, and 12g carbs, it’s more steady snacking fuel than a post‑workout meal.

Protein
10
15
Fat
14
9
Carbs
12
20
Sugar
1
4
Calories
200
210

What are people saying?

Main praise: Reviewers say it genuinely tastes like a peanut‑butter treat, keeps cravings in check, and does it without sugar alcohols or a sugar crash.

Main criticism: Critics call the texture dry and chalky, the 10g protein underpowered, and some report stomach upset from the refined fibers.

Bottom Line

Low‑carb or keto snackers who want a dessert‑leaning bar that won’t spike blood sugar and don’t need maximal protein. Also good for folks who avoid sugar alcohols but tolerate chicory/soluble fibers.

Other Flavors

9.

Yes

Salted Maple Pecan

Yes Salted Maple Pecan protein bar product photo
Product image of Yes Salted Maple Pecan protein bar
5g
Protein
17g
Fat
13g
Carbs
6g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts, Sesame
Diet:Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Salted Maple Pecan Yes bar?

Yes Salted Maple Pecan keeps things simple: nuts and seeds bound with real maple syrup and a pinch of sea salt, with no emulsifiers or artificial sweeteners. The 12‑ingredient recipe is fully plant-based, with protein coming from almonds, cashews, pumpkin and sunflower seeds, tahini, and flax.

It skews fat-forward thanks to those nuts and seeds, with modest carbs and 6g of sugar from maple syrup and coconut nectar instead of sugar alcohols. The result is a soft, maple‑pecan bar that feels steady and satisfying rather than candy-like.

Protein
5
15
Fat
17
9
Carbs
13
20
Sugar
6
4
Calories
220
210

What are people saying?

Main praise: Reviewers love the clean, recognizable ingredient list and cozy salted‑maple flavor—soft and chewy with no sugar alcohols—earning around 4.3 stars across thousands of ratings.

Main criticism: Critics argue 5g of protein at 220 calories feels more cookie than protein bar, with a softer texture than expected that not everyone finds filling.

Bottom Line

Reach for it as a mid-morning or afternoon snack, hike fuel, or coffee companion when you want real-food sweetness and a satisfying nutty chew. Not the pick for post-workout recovery or anyone chasing 15–20g of protein per bar.

10.

88 Acres

Banana Bread

88 Acres Banana Bread protein bar product photo
Product image of 88 Acres Banana Bread protein bar
12g
Protein
19g
Fat
15g
Carbs
7g
Sugar
260
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Banana Bread 88 Acres bar?

88 Acres Banana Bread keeps it simple: pumpkin seeds for protein, real banana for flavor, maple and brown rice syrups to sweeten and bind, plus cinnamon and a pinch of sea salt.

With 12g of plant protein, 19g of fat, 15g of carbs, and 7g of sugar, it leans more mini meal than diet snack at 260 calories. The fats come from seeds, not added oils, which helps explain the satisfying feel and steadier energy.

No emulsifiers, gums, preservatives, or sugar alcohols—just pantry‑style ingredients where brown rice syrup is the most processed player and also the quickest to digest, tempered by those seed fats.

Protein
12
15
Fat
19
9
Carbs
15
20
Sugar
7
4
Calories
260
210

What are people saying?

Main praise: Reviewers love the short, transparent ingredient list, the lasting fullness from seed fats, and a banana bread vibe delivered without sugar alcohols or artificial sweeteners.

Main criticism: It’s pricier than many daily‑grab bars, texture can skew chewy or a bit oily, the banana flavor isn’t bakery‑sweet for everyone, and 12g of protein may feel light for post‑workout goals.

Bottom Line

Plant-based or nut-avoidant eaters who want a mini meal of steady energy; hikers, busy mornings, and anyone who prefers simple ingredients over ultra-processed sweetness.