Best Low Carb Sesame-Free Plant Protein Bars

Lowest Carb Protein Bars that are Plant Protein and Sesame Free
Ranking of lowest carb protein bars filtered by: Plant Protein, Sesame Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. IQBAR
    Lemon Blueberry

    It’s the rare low-carb, plant-based bar that actually tastes like real lemon and blueberries—and quietly delivers 100% of your daily vitamin E without sugar alcohols.

  2. 2. Dang Foods
    Peanut Butter

    One of the few vegan, keto-leaning peanut butter bars that skips sugar alcohols and actually tastes like real peanuts—built for steady, fat-and-fiber energy more than a protein bomb.

  3. 3. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  4. 4. Maximuscle
    Chocolate Peanut Caramel (Vegan Creamy Core)

    A vegan “creamy core” chocolate–peanut–caramel bar that nails candy‑bar texture while keeping sugar to just 0.6g.

  5. 5. BHU Foods
    Peanut Butter Chocolate Chip Cookie Dough

    Vegan, keto‑leaning bar that actually tastes like soft peanut‑butter cookie dough—sweetened with monk fruit (no sugar alcohols) and best served chilled.

  6. 6. Pulsin
    Peanut Choc

    A peanut-first, vegan bar that trades candy-bar sweetness for real cocoa-and-nut depth, using xylitol chocolate chips and a higher-fat, lower-carb build that eats more like a mini meal.

  7. 7. Keto Bars
    Chocolate Peanut Butter

    A dairy-free, keto-friendly bar that gets its protein from peanuts—not whey—delivering a short, pantry-style ingredient list and a chocolate–peanut butter flavor that eats more like a truffle than a “protein bomb.”

  8. 8. Love Good Fats
    Peanut Butter Chocolate

    A peanut‑butter‑first, dessert‑leaning bar that keeps sugar to 1g without sugar alcohols—stevia and refined fibers do the heavy lifting—so it eats like candy but behaves like a keto snack.

  9. 9. 88 Acres
    Dark Chocolate Brownie

    A nut-free, vegan brownie bar built on pumpkin seeds—not protein isolates—with 12g plant protein, 21g satisfying fats, real dark chocolate, no sugar alcohols, and about 20% daily iron.

  10. 10. Atlas
    Dark Chocolate Sea Salt

    A genuinely dark-chocolate, plant-based bar—15g protein at just 190 calories—sweetened with monk fruit for a salty, snappy finish without the usual sugar-alcohol aftertaste.

Compare Best Low Carb Sesame-Free Plant Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
IQBAR
Lemon Blueberry
1012121802161
Dang Foods
Peanut Butter
119152103162
Huel
Dark Chocolate Raspberry
1114718014410
Maximuscle
Chocolate Peanut Caramel (Vegan Creamy Core)
128101721247
BHU Foods
Peanut Butter Chocolate Chip Cookie Dough
1213172601122
Pulsin
Peanut Choc
1312142348223
Keto Bars
Chocolate Peanut Butter
13821250172
Love Good Fats
Peanut Butter Chocolate
1210142001253
88 Acres
Dark Chocolate Brownie
1512212807111
Atlas
Dark Chocolate Sea Salt
161591901163

Under the Microscope

1.

IQBAR

Lemon Blueberry

IQBAR Lemon Blueberry protein bar product photo
Product image of IQBAR Lemon Blueberry protein bar
12g
Protein
12g
Fat
10g
Carbs
2g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Lemon Blueberry IQBAR bar?

IQBAR’s Lemon Blueberry leans fully plant-based: pea protein brings the lift, almonds and a bit of coconut oil keep you satisfied, and real blueberries plus lemon make the flavor snap. Digestible carbs are kept low with a prebiotic fiber blend and stevia, so sweetness stays up while sugars stay down.

There’s a functional flourish in the mix—lion’s mane—and the almond-plus–added-vitamin E combo nets a full day’s vitamin E. The helpers are kept light and purposeful, aimed at texture and sweetness rather than filler.

Protein
12
15
Fat
12
9
Carbs
10
20
Sugar
2
4
Calories
180
210

What are people saying?

Main praise: Fans love that the lemon really pops, the blueberry reads like fruit, the soft-meets-crunch texture works, and it stays satisfying at 180 calories without using sugar alcohols.

Main criticism: If stevia or pea protein tastes off to you, the flavor may read artificial; 12g protein can feel light for recovery, and the added fibers may unsettle sensitive stomachs.

Bottom Line

Best for plant-based or keto-curious snackers who want a steady-energy, under-200-calorie bar with real lemon-blueberry flavor—not a 20g protein meal replacement—and who are fine with stevia.

2.

Dang Foods

Peanut Butter

Dang Foods Peanut Butter protein bar product photo
Product image of Dang Foods Peanut Butter protein bar
9g
Protein
15g
Fat
11g
Carbs
3g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Peanut Butter Dang Foods bar?

This one starts with real peanuts, then leans on pea protein and pea-protein crisps for its plant-based protein, while nuts and seeds do most of the fat work. It’s higher in fat and lower in digestible carbs, thanks to chicory root fiber instead of syrupy binders, so the peanut flavor stays clean.

Sweetness comes from stevia rather than sugar, and the formula uses just two additives to keep things tidy. For context: stevia extract is a zero-calorie sweetener from the stevia leaf, and sunflower lecithin is a plant-based emulsifier that helps everything hold together without sticky syrups.

Protein
9
15
Fat
15
9
Carbs
11
20
Sugar
3
4
Calories
210
210

What are people saying?

Main praise: Fans rave about the clean, peanut-first flavor and the steady, hunger-taming energy—without the sticky sweetness or sugar alcohol crash.

Main criticism: The texture divides the room (dry and crumbly for some), chicory fiber can rumble sensitive stomachs, and a faint stevia finish shows up for a few—especially given just 9g of protein.

Bottom Line

Low-carb or keto eaters (especially dairy-free) who want a not-too-sweet, peanut-forward snack for steady energy between meals—not for those chasing 20g of protein or a soft, candy-like chew.

3.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

4.

Maximuscle

Chocolate Peanut Caramel (Vegan Creamy Core)

Maximuscle Chocolate Peanut Caramel (Vegan Creamy Core) protein bar product photo
Product image of Maximuscle Chocolate Peanut Caramel (Vegan Creamy Core) protein bar
8g
Protein
10g
Fat
12g
Carbs
1g
Sugar
172
Calories
Allergens:Tree Nuts, Coconuts, Peanuts, Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:24

What's in the Chocolate Peanut Caramel (Vegan Creamy Core) Maximuscle bar?

Maximuscle’s Chocolate Peanut Caramel (Vegan Creamy Core) trades whey for a plant‑protein blend—pea, soy isolate, and a little almond—with real peanuts in the mix. To create the soft center and chocolate shell, it uses modern fibers and a sugar alcohol instead of table sugar, which is how it lands at just 0.

6g of sugar. Fat sits mid‑high for a bar, coming from peanuts, cocoa butter, coconut, and rapeseed oil, so a 172‑calorie bar feels more satisfying than the number suggests.

It also leans on a couple of food‑tech helpers (two additives by count) to keep that texture stable and creamy, making it read more “formulated treat” than whole‑foods bar.

Protein
8
15
Fat
10
9
Carbs
12
20
Sugar
1
4
Calories
172
210

What are people saying?

Main praise: Taste and texture steal the show—reviewers say it eats like a real chocolate bar, delivering a surprisingly indulgent vegan, low‑sugar bite that genuinely satisfies a sweet tooth.

Main criticism: The low‑sugar strategy relies on maltitol and fiber syrups that can upset sensitive stomachs, and with only about 8 grams of protein (plus allergens and gluten present), it’s more treat‑leaning than a post‑workout workhorse.

Bottom Line

Best for plant‑based snackers who want a chocolate‑peanut fix and a modest protein bump without the sugar spike. Skip it if you need gluten‑free or if sugar alcohols tend to upset your stomach.

5.

BHU Foods

Peanut Butter Chocolate Chip Cookie Dough

BHU Foods Peanut Butter Chocolate Chip Cookie Dough protein bar product photo
Product image of BHU Foods Peanut Butter Chocolate Chip Cookie Dough protein bar
13g
Protein
17g
Fat
12g
Carbs
1g
Sugar
260
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Peanut Butter Chocolate Chip Cookie Dough BHU Foods bar?

BHU Foods’ Peanut Butter Chocolate Chip Cookie Dough bar is a keto‑leaning, fully plant‑based recipe built around organic pea protein and peanuts. It skips added sugar in favor of monk fruit and uses soluble tapioca fiber—a cassava‑derived fiber that gives the doughy chew—to bind everything together.

Calories come mostly from peanuts, cocoa butter, certified‑sustainable red palm oil, and coconut‑based MCTs, for 260 calories with 13g of protein and 1g of sugar.

The label stays short, with two functional helpers (sunflower lecithin for stability, monk fruit for sweetness), and the flavors read like your pantry: roasted peanut, vanilla, dark‑chocolate chips with a quiet lift from baobab.

Protein
13
15
Fat
17
9
Carbs
12
20
Sugar
1
4
Calories
260
210

What are people saying?

Main praise: Fans rave that it truly eats like chilled peanut‑butter cookie dough—vegan, gluten‑free, no sugar alcohols—and provides steady, low‑sugar energy without the chalky protein taste.

Main criticism: Critics say it turns oily or mealy if not refrigerated, offers only 13g of protein, can lean too sweet on monk fruit or upset sensitive stomachs, and comes at a premium price.

Bottom Line

Choose it if you want a plant-based, low-carb snack that feels like dessert without a sugar rush—great as an afternoon hold-over or post-dinner treat. Skip it if you need 20g-plus of protein right after a workout.

6.

Pulsin

Peanut Choc

Pulsin Peanut Choc protein bar product photo
Product image of Pulsin Peanut Choc protein bar
12g
Protein
14g
Fat
13g
Carbs
8g
Sugar
234
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:22

What's in the Peanut Choc Pulsin bar?

Peanuts really lead here—whole peanuts, peanut butter, and a little peanut flour—while cocoa powder and chocolate chips sweetened with xylitol (a sugar alcohol) bring the chocolate. The protein is fully plant-based (a pea-and-rice blend), set inside a higher-fat, lower-carb recipe that leans more on refined syrups for sweetness than fruit.

You taste genuine richness from peanut oils, with shea and cocoa butter giving structure, and chicory root fiber helping keep the carb load restrained. The extras are restrained too—think sunflower lecithin for smooth chocolate and antioxidant vitamins C and E—so it reads more pantry than science project.

Protein
12
15
Fat
14
9
Carbs
13
20
Sugar
8
4
Calories
234
210

What are people saying?

Main praise: It tastes like real peanuts and cocoa without the syrupy overload, delivering steadier energy in a vegan, gluten-free package.

Main criticism: The texture can lean dry or crumbly, the chicory fiber and xylitol may bother sensitive stomachs, and 12.3g protein won’t satisfy heavy hitters on its own.

Bottom Line

Great for dairy-free or vegan snackers who want a satisfying, peanut-choc bridge between meals. Less ideal if you’re chasing a 20g post-workout protein hit or are very sensitive to chicory fiber or sugar alcohols.

7.

Keto Bars

Chocolate Peanut Butter

Keto Bars Chocolate Peanut Butter protein bar product photo
Product image of Keto Bars Chocolate Peanut Butter protein bar
8g
Protein
21g
Fat
13g
Carbs
1g
Sugar
250
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:7

What's in the Chocolate Peanut Butter Keto Bars bar?

Keto Bars’ Chocolate Peanut Butter sticks to the headline: real peanut butter and chocolate, with coconut for chew and richness. It’s a plant-protein bar because the protein comes from peanuts, so the texture is soft and nutty rather than shake-in-a-wrapper chewy.

The ingredient list is short—peanut butter, chocolate, coconut, water, and salt—with two sweeteners (erythritol, a sugar alcohol, and a pinch of stevia) standing in for sugar. Fats from peanuts, coconut, and the cocoa butter in chocolate do most of the fueling, which is why a small bar feels surprisingly satisfying without a syrupy crash.

Protein
8
15
Fat
21
9
Carbs
13
20
Sugar
1
4
Calories
250
210

What are people saying?

Main praise: Fans love the real chocolate–peanut taste, the clean, minimalist ingredients, and how full one bar keeps them—especially for keto eaters who miss candy bars.

Main criticism: Critics report a stevia/erythritol aftertaste and occasional graininess, and some wish it packed more than 8g of protein per bar.

Bottom Line

Choose this if you’re keto or dairy-free and want a rich, satisfying snack that won’t spike blood sugar. Skip it if you need a true protein hit after training—this tops out at 8g of protein.

8.

Love Good Fats

Peanut Butter Chocolate

Love Good Fats Peanut Butter Chocolate protein bar product photo
Product image of Love Good Fats Peanut Butter Chocolate protein bar
10g
Protein
14g
Fat
12g
Carbs
1g
Sugar
200
Calories
Allergens:Milk, Coconuts, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:25

What's in the Peanut Butter Chocolate Love Good Fats bar?

Love Good Fats’ Peanut Butter Chocolate builds classic PB‑and‑chocolate flavor around a keto‑leaning macro split: fat‑forward, fiber‑heavy, and very low in sugar. Protein comes from whey protein isolate, backed by peanut flour and a little brown rice protein from the coating.

Sweetness is mostly stevia, with a few semi‑sweet chips for flavor; soluble corn fiber and chicory root fiber add structure and help keep sugars down. A fats blend—peanut butter plus tropical oils—keeps the bar firm and satiating.

At 200 calories with 14g fat, 10g protein, and 12g carbs, it’s more steady snacking fuel than a post‑workout meal.

Protein
10
15
Fat
14
9
Carbs
12
20
Sugar
1
4
Calories
200
210

What are people saying?

Main praise: Reviewers say it genuinely tastes like a peanut‑butter treat, keeps cravings in check, and does it without sugar alcohols or a sugar crash.

Main criticism: Critics call the texture dry and chalky, the 10g protein underpowered, and some report stomach upset from the refined fibers.

Bottom Line

Low‑carb or keto snackers who want a dessert‑leaning bar that won’t spike blood sugar and don’t need maximal protein. Also good for folks who avoid sugar alcohols but tolerate chicory/soluble fibers.

Other Flavors

9.

88 Acres

Dark Chocolate Brownie

88 Acres Dark Chocolate Brownie protein bar product photo
Product image of 88 Acres Dark Chocolate Brownie protein bar
12g
Protein
21g
Fat
15g
Carbs
7g
Sugar
280
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Dark Chocolate Brownie 88 Acres bar?

88 Acres Dark Chocolate Brownie takes a different path: the base is organic pumpkin seeds, not whey or soy isolates. That choice brings 12g of plant protein bundled with minerals and about 21g of mostly unsaturated fats from seeds and expeller-pressed sunflower oil.

Sweetness comes from pantry-style syrups—maple and brown rice—with a little cane sugar inside the real dark chocolate and cocoa, so the carbs skew quicker-burning but are cushioned by the rich seed base.

The ingredient list stays short (one true additive: sunflower lecithin to keep the chocolate smooth), it’s fully dairy-free, and there’s a meaningful micronutrient cameo: roughly 20% of your daily iron.

Protein
12
15
Fat
21
9
Carbs
15
20
Sugar
7
4
Calories
280
210

What are people saying?

Main praise: Allergy-friendly with a short, real-food ingredient list (no sugar alcohols) that actually keeps you full and holds up better than chocolate-coated bars in heat.

Main criticism: Pricier than most and more seed-forward than fudge-brownie, with occasional oily wrappers, uneven chew, and spotty in-store availability.

Bottom Line

slump—not for strict keto or anyone chasing 20g of protein per bar.

10.

Atlas

Dark Chocolate Sea Salt

Atlas Dark Chocolate Sea Salt protein bar product photo
Product image of Atlas Dark Chocolate Sea Salt protein bar
15g
Protein
9g
Fat
16g
Carbs
1g
Sugar
190
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Dark Chocolate Sea Salt Atlas bar?

Atlas’s Dark Chocolate Sea Salt goes plant-first with a rice-and-almond protein base, pea protein crisps for structure, and almond butter doing the heavy lifting alongside cocoa, real chocolate, and a pinch of sea salt.

Carbs lean on soluble tapioca fiber rather than sugar, with sweetness handled mostly by monk fruit. Fats come naturally from nuts and cocoa, with a small nudge from coconut oil, so you get creamy texture without a heavy feel.

It’s dairy-free and gluten-free, with 15 grams of protein in 190 calories. A short trio of functional helpers—sunflower lecithin to blend, glycerin for moisture, and monk fruit for sweetness—keeps the ingredient list focused.

Protein
15
15
Fat
9
9
Carbs
16
20
Sugar
1
4
Calories
190
210

What are people saying?

Main praise: Reviewers love the real cocoa flavor, the restrained sweetness without sugar-alcohol bite, and how surprisingly filling it is for 190 calories.

Main criticism: Texture divides the crowd—some get an oily exterior and sandy middle, a few notice a monk fruit aftertaste, the ashwagandha feels extra, and the price is higher than gas-station fare.

Bottom Line

Vegan or dairy‑free eaters who want a not‑too‑sweet, lower‑net‑carb chocolate bar for mid‑day or post‑workout, prefer to avoid sugar alcohols, and don’t mind the inclusion of ashwagandha.