Best Low Carb Paleo Plant Protein Bars

Lowest Carb Protein Bars that are Plant Protein and Paleo
Ranking of lowest carb protein bars filtered by: Plant Protein, Paleo
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. IQBAR
    Wild Blueberry

    Real wild blueberries meet 100% daily value of vitamin E in a vegan bar with just 2g of sugar and no sugar alcohols.

  2. 2. Yes
    Peanut Butter Dark Chocolate

    Protein bar that skips isolates and sugar alcohols in favor of a 12-ingredient, vegan peanut–dark chocolate recipe with 6g of real-food protein and a soft, cookie-like chew.

  3. 3. Real Food Bar
    Cherry Cashew

    Fruit-first and stevia-free, Real Food Bar Cherry Cashew pairs 15 grams of pea protein with real cherries and agave—no sugar alcohols—for a chewy, crunchy vegan bar that tastes like food, not candy.

  4. 4. Send
    Banana Bread

    It’s the rare banana-bread protein bar that actually reads like banana bread—bananas, dates, and nuts lead the way—then adds 10 grams of pea protein with zero sugar alcohols.

Compare Best Low Carb Paleo Plant Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
IQBAR
Wild Blueberry
912121802172
Yes
Peanut Butter Dark Chocolate
146162209200
Real Food Bar
Cherry Cashew
2415819010151
Send
Banana Bread
28101023014161

Under the Microscope

1.

IQBAR

Wild Blueberry

IQBAR Wild Blueberry protein bar product photo
Product image of IQBAR Wild Blueberry protein bar
12g
Protein
12g
Fat
9g
Carbs
2g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Wild Blueberry IQBAR bar?

IQBAR Wild Blueberry goes plant-first: pea protein sets the base, while almonds and coconut oil add staying power and a subtly rich bite. Real blueberries, including wild ones, drive both the color and flavor, and carbs stay low because most of them are soluble fibers refined from cassava and other vegetables.

You get 12g of protein, 180 calories, and 2g of sugar on a short label with only two true processing aids: a touch of stevia for sweetness and citric acid for brightness.

Vitamin E is also added (on top of what almonds provide) to hit 100% daily value, and there’s a sprinkle of lion’s mane for flair rather than nutritional heft.

Protein
12
15
Fat
12
9
Carbs
9
20
Sugar
2
4
Calories
180
210

What are people saying?

Main praise: Reviewers love that it actually tastes like blueberry, keeps carbs low without sugar alcohols, and pairs a soft base with crunchy bits while delivering a meaningful vitamin E boost.

Main criticism: The common knocks are a noticeable stevia aftertaste for some, a softer texture, and a 12g protein hit that won’t replace a 20g bar.

Bottom Line

Best for plant-based or low-carb snackers who want steady energy in under 200 calories—think mid-morning, pre-commute, or a quick post-walk bite. Skip it if you need 20g-plus protein in one shot or if stevia/pea protein is a dealbreaker.

2.

Yes

Peanut Butter Dark Chocolate

Yes Peanut Butter Dark Chocolate protein bar product photo
Product image of Yes Peanut Butter Dark Chocolate protein bar
6g
Protein
16g
Fat
14g
Carbs
9g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts, Peanuts, Sesame
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Peanut Butter Dark Chocolate Yes bar?

Roasted peanuts and real dark chocolate do the flavor heavy lifting, with vanilla and a pinch of sea salt. The protein is fully plant-based from nuts and seeds, and at 6 grams it sits on the lighter end of the category.

Most of the 220 calories come from 16g of whole-food fats (nuts, tahini, coconut butter, and the cocoa butter in the chocolate), while carbs stay modest at 14g and the sweetness comes from maple syrup and coconut-sap sweeteners rather than artificial sweeteners.

Additives: zero; even the chocolate is lecithin-free, so the label reads like a pantry rather than a lab.

Protein
6
15
Fat
16
9
Carbs
14
20
Sugar
9
4
Calories
220
210

What are people saying?

Main praise: A treat-like peanut butter–dark chocolate bar with no weird aftertaste, a soft chew, and a short, mostly organic ingredient list sweetened with maple and coconut—4.3 stars across thousands back it up.

Main criticism: With just 6g of protein and a soft, sometimes too-soft chew, it skews snack-treat over performance fuel, and the compact portion can feel underwhelming for some.

Bottom Line

Choose it when you want a clean-ingredient, plant-based snack with steady, satisfying energy—not a post-workout protein bomb. It’s a fit for people who avoid sugar alcohols and prefer pantry-style sweeteners.

3.

Real Food Bar

Cherry Cashew

Real Food Bar Cherry Cashew protein bar product photo
Product image of Real Food Bar Cherry Cashew protein bar
15g
Protein
8g
Fat
24g
Carbs
10g
Sugar
190
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Cherry Cashew Real Food Bar bar?

Cherry Cashew leads with real cherries, creamy cashew butter, and a hint of vanilla, then gets its muscle from plant power—pea protein plus crunchy pea-protein crisps. Macros land in snack territory: 15 grams of protein, 24g carbs, 8g fat, and a lighter 190 calories.

Behind the numbers, the protein is mostly pea-based; carbs come from fruit and blue agave with help from cassava-root prebiotic fiber (a purified tapioca fiber that binds the bar); and fats skew nut-forward with just a splash of coconut oil.

Think more trail mix in bar form than candy: chewy with a gentle crunch.

Protein
15
15
Fat
8
9
Carbs
24
20
Sugar
10
4
Calories
190
210

What are people saying?

Main praise: Fans say it tastes like real food—moderately sweet with no stevia or sugar alcohols—and delivers a satisfying chew without the aftertaste or sugar rush.

Main criticism: If you want candy-bar sweetness or a light, airy bite, its dense, tart‑nutty profile can feel underwhelming.

Bottom Line

Vegan or dairy-free eaters who want a not-too-sweet, real-food snack for hikes, travel, or the afternoon slump; anyone who prefers avoiding sugar alcohols and artificial sweeteners.

4.

Send

Banana Bread

Send Banana Bread protein bar product photo
Product image of Send Banana Bread protein bar
10g
Protein
10g
Fat
28g
Carbs
14g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Banana Bread Send bar?

Send’s Banana Bread keeps things recognizably kitchen-made: bananas and dates for the base, warm Ceylon cinnamon, and a nut-and-seed trio of cashews, walnuts, and hemp hearts, with crunchy cacao nibs. The protein is plant-based, led by pea protein, and the energy leans carb-forward because the fruit does the heavy lifting.

Fats come mostly from nuts and seeds, plus a touch of coconut, giving you predominantly unsaturated fats (including some plant omega‑3 ALA). There’s just one functional additive—sunflower lecithin, an emulsifier used at tiny amounts—and the reishi and cordyceps are present for culinary nuance rather than clinical dosing.

Protein
10
15
Fat
10
9
Carbs
28
20
Sugar
14
4
Calories
230
210

What are people saying?

Main praise: A clean, real‑food recipe that tastes like banana bread and delivers steady, stomach‑friendly energy—no sugar alcohols, no odd fillers, just dates, bananas, nuts, and a gentle plant‑protein boost.

Main criticism: Critics call out a drier, crumbly chew and a modest 10-gram protein count for the price, and note that the reishi and cordyceps are culinary, not clinically meaningful.

Bottom Line

Reach for it when you want real-food energy with modest protein—pre-climb, post-spin, mid-hike, or to bridge the gap between lunch and dinner. Great for vegan and gluten‑free eaters who prefer fruit-and-nut bars over ultra-processed, low‑carb options.