Best Low Carb Paleo Protein Bars

Lowest Carb Protein Bars that are Paleo and Vegan
Ranking of lowest carb protein bars filtered by: Paleo, Vegan
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. IQBAR
    Wild Blueberry

    Real wild blueberries meet 100% daily value of vitamin E in a vegan bar with just 2g of sugar and no sugar alcohols.

  2. 2. Yes
    Dark Chocolate Chip

    Built like a gourmet nut-and-seed cluster with real dark chocolate and kitchen-familiar sweeteners (no sugar alcohols), Yes Bar Dark Chocolate Chip is the ingredient-purist’s pick—even if it only brings 5g of plant protein.

  3. 3. Real Food Bar
    Cherry Cashew

    Fruit-first and stevia-free, Real Food Bar Cherry Cashew pairs 15 grams of pea protein with real cherries and agave—no sugar alcohols—for a chewy, crunchy vegan bar that tastes like food, not candy.

  4. 4. Send
    Banana Bread

    It’s the rare banana-bread protein bar that actually reads like banana bread—bananas, dates, and nuts lead the way—then adds 10 grams of pea protein with zero sugar alcohols.

Compare Best Low Carb Paleo Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
IQBAR
Wild Blueberry
912121802172
Yes
Dark Chocolate Chip
145162208190
Real Food Bar
Cherry Cashew
2415819010151
Send
Banana Bread
28101023014161

Under the Microscope

1.

IQBAR

Wild Blueberry

IQBAR Wild Blueberry protein bar product photo
Product image of IQBAR Wild Blueberry protein bar
12g
Protein
12g
Fat
9g
Carbs
2g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Wild Blueberry IQBAR bar?

IQBAR Wild Blueberry goes plant-first: pea protein sets the base, while almonds and coconut oil add staying power and a subtly rich bite. Real blueberries, including wild ones, drive both the color and flavor, and carbs stay low because most of them are soluble fibers refined from cassava and other vegetables.

You get 12g of protein, 180 calories, and 2g of sugar on a short label with only two true processing aids: a touch of stevia for sweetness and citric acid for brightness.

Vitamin E is also added (on top of what almonds provide) to hit 100% daily value, and there’s a sprinkle of lion’s mane for flair rather than nutritional heft.

Protein
12
15
Fat
12
9
Carbs
9
20
Sugar
2
4
Calories
180
210

What are people saying?

Main praise: Reviewers love that it actually tastes like blueberry, keeps carbs low without sugar alcohols, and pairs a soft base with crunchy bits while delivering a meaningful vitamin E boost.

Main criticism: The common knocks are a noticeable stevia aftertaste for some, a softer texture, and a 12g protein hit that won’t replace a 20g bar.

Bottom Line

Best for plant-based or low-carb snackers who want steady energy in under 200 calories—think mid-morning, pre-commute, or a quick post-walk bite. Skip it if you need 20g-plus protein in one shot or if stevia/pea protein is a dealbreaker.

2.

Yes

Dark Chocolate Chip

Yes Dark Chocolate Chip protein bar product photo
Product image of Yes Dark Chocolate Chip protein bar
5g
Protein
16g
Fat
14g
Carbs
8g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts, Sesame
Diet:Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Dark Chocolate Chip Yes bar?

Think trail mix meets a chocolate chip cookie: almonds, cashews, macadamias, pecans, sunflower and pumpkin seeds, plus tahini, all bound with coconut butter and studded with real dark chocolate. Sweetness comes from maple syrup and coconut nectar rather than lab-made polyols, and there are no emulsifiers or artificial sweeteners in sight.

Protein is fully plant-based and intentionally modest; fat leans higher thanks to all those nuts and seeds, while carbs stay moderate. The label reads like a pantry, not a lab sheet—and that’s the point.

Protein
5
15
Fat
16
9
Carbs
14
20
Sugar
8
4
Calories
220
210

What are people saying?

Main praise: Reviewers love the clean, recognizable ingredients and chocolatey flavor in a toss-it-in-your-bag snack, backed by a 4.3-star average across thousands of ratings and nods from outlets like POPSUGAR.

Main criticism: The tradeoff is clear: only 5g of protein for 220 calories and a soft, sometimes “fruitcake-like” texture that can feel more treat than training fuel.

Bottom Line

Choose this if you want a clean‑ingredient, sweet‑but‑not‑cloying snack that avoids artificial sweeteners and sugar alcohols, and fits vegan/paleo/gluten‑free eating. Skip it if you need a true high‑protein bar or a full meal replacement.

3.

Real Food Bar

Cherry Cashew

Real Food Bar Cherry Cashew protein bar product photo
Product image of Real Food Bar Cherry Cashew protein bar
15g
Protein
8g
Fat
24g
Carbs
10g
Sugar
190
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Cherry Cashew Real Food Bar bar?

Cherry Cashew leads with real cherries, creamy cashew butter, and a hint of vanilla, then gets its muscle from plant power—pea protein plus crunchy pea-protein crisps. Macros land in snack territory: 15 grams of protein, 24g carbs, 8g fat, and a lighter 190 calories.

Behind the numbers, the protein is mostly pea-based; carbs come from fruit and blue agave with help from cassava-root prebiotic fiber (a purified tapioca fiber that binds the bar); and fats skew nut-forward with just a splash of coconut oil.

Think more trail mix in bar form than candy: chewy with a gentle crunch.

Protein
15
15
Fat
8
9
Carbs
24
20
Sugar
10
4
Calories
190
210

What are people saying?

Main praise: Fans say it tastes like real food—moderately sweet with no stevia or sugar alcohols—and delivers a satisfying chew without the aftertaste or sugar rush.

Main criticism: If you want candy-bar sweetness or a light, airy bite, its dense, tart‑nutty profile can feel underwhelming.

Bottom Line

Vegan or dairy-free eaters who want a not-too-sweet, real-food snack for hikes, travel, or the afternoon slump; anyone who prefers avoiding sugar alcohols and artificial sweeteners.

4.

Send

Banana Bread

Send Banana Bread protein bar product photo
Product image of Send Banana Bread protein bar
10g
Protein
10g
Fat
28g
Carbs
14g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Banana Bread Send bar?

Send’s Banana Bread keeps things recognizably kitchen-made: bananas and dates for the base, warm Ceylon cinnamon, and a nut-and-seed trio of cashews, walnuts, and hemp hearts, with crunchy cacao nibs. The protein is plant-based, led by pea protein, and the energy leans carb-forward because the fruit does the heavy lifting.

Fats come mostly from nuts and seeds, plus a touch of coconut, giving you predominantly unsaturated fats (including some plant omega‑3 ALA). There’s just one functional additive—sunflower lecithin, an emulsifier used at tiny amounts—and the reishi and cordyceps are present for culinary nuance rather than clinical dosing.

Protein
10
15
Fat
10
9
Carbs
28
20
Sugar
14
4
Calories
230
210

What are people saying?

Main praise: A clean, real‑food recipe that tastes like banana bread and delivers steady, stomach‑friendly energy—no sugar alcohols, no odd fillers, just dates, bananas, nuts, and a gentle plant‑protein boost.

Main criticism: Critics call out a drier, crumbly chew and a modest 10-gram protein count for the price, and note that the reishi and cordyceps are culinary, not clinically meaningful.

Bottom Line

Reach for it when you want real-food energy with modest protein—pre-climb, post-spin, mid-hike, or to bridge the gap between lunch and dinner. Great for vegan and gluten‑free eaters who prefer fruit-and-nut bars over ultra-processed, low‑carb options.