Best Low Carb Egg & Sesame-Free Protein Bars

Lowest Carb Protein Bars that are Eggs Free and Sesame Free
Ranking of lowest carb protein bars filtered by: Eggs Free, Sesame Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Venison Sea Salt + Pepper Bar

    A true meat bar—100% venison with sea salt and pepper—packing 12 grams of complete protein and zero sugar in a jerky-like bite.

  2. 2. Maximuscle
    Peanut Caramel (Better Choice)

    Under-100-calorie, dessert-leaning bar that still delivers complete dairy protein—Maximuscle’s Better Choice Peanut Caramel feels like a mini chocolate bar with 7g protein and only 0.7g sugar.

  3. 3. Power Crunch
    Wild Berry

    A wafer-cookie protein bar powered by hydrolyzed Proto Whey, it tastes like dessert yet keeps things light at 14g protein and 9g carbs.

  4. 4. IQBAR
    Lemon Blueberry

    It’s the rare low-carb, plant-based bar that actually tastes like real lemon and blueberries—and quietly delivers 100% of your daily vitamin E without sugar alcohols.

  5. 5. MOSH
    Peanut Butter Chocolate Crunch

    A whey- and milk-protein peanut-butter-chocolate bar that skips seed oils and tucks in a modest 'Brain Blend' (with 15% DV vitamin D) into a tidy 170-calorie bite.

  6. 6. Dang Foods
    Crazy Rich Chocolate

    Combo: a vegan, keto-friendly bar that delivers true dark-chocolate flavor from real chocolate and cocoa butter—no sugar alcohols, just nuts, seeds, and pea protein.

  7. 7. Perfect Keto
    Peanut Butter Chocolate Chip

    Keto bar that tastes like real peanut butter and dark chocolate while using allulose (not sugar alcohols) and grass‑fed collagen for its protein.

  8. 8. Fiber One
    Peanut Butter Chocolate

    An unusually lean 90-calorie bar delivering 10g of protein in a familiar peanut-chocolate format.

  9. 9. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  10. 10. BHU Foods
    Peanut Butter Chocolate Chip Cookie Dough

    Vegan, keto‑leaning bar that actually tastes like soft peanut‑butter cookie dough—sweetened with monk fruit (no sugar alcohols) and best served chilled.

Compare Best Low Carb Egg & Sesame-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
EPIC Provisions
Venison Sea Salt + Pepper Bar
1129130082
Maximuscle
Peanut Caramel (Better Choice)
775921278
Power Crunch
Wild Berry
914132055247
IQBAR
Lemon Blueberry
1012121802161
MOSH
Peanut Butter Chocolate Crunch
913111701215
Dang Foods
Crazy Rich Chocolate
109162102162
Perfect Keto
Peanut Butter Chocolate Chip
1013182401144
Fiber One
Peanut Butter Chocolate
10103901195
Huel
Dark Chocolate Raspberry
1114718014410
BHU Foods
Peanut Butter Chocolate Chip Cookie Dough
1213172601122

Under the Microscope

1.

EPIC Provisions

Venison Sea Salt + Pepper Bar

EPIC Provisions Venison Sea Salt + Pepper Bar protein bar product photo
Product image of EPIC Provisions Venison Sea Salt + Pepper Bar protein bar
12g
Protein
9g
Fat
1g
Carbs
0g
Sugar
130
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:8

What's in the Venison Sea Salt + Pepper Bar EPIC Provisions bar?

This is a protein bar that went to the butcher, not the bakery. The protein is all venison—lean, complete, and naturally free of dairy and soy—with seasoning that reads like your spice rack.

With 12 grams of protein, 9 grams of naturally occurring fat, 1 gram of carbs, and 130 calories, energy here comes from meat, not sweeteners.

A short, recognizable ingredient list gets a small assist from two curing helpers: cultured celery powder (a plant-derived source of nitrite that keeps cured meat safe) and encapsulated lactic acid, which helps keep pH in a safe zone.

The result is closer to premium jerky than to dessert.

Protein
12
15
Fat
9
9
Carbs
1
20
Sugar
0
4
Calories
130
210

What are people saying?

Main praise: Reviewers celebrate the real-food simplicity—actual venison, a short ingredient list, and a savory break from candy-like bars.

Main criticism: Taste and texture are polarizing—salty, jerky-dense, a touch tangy—and at 12 grams of protein, some wish it packed more.

Bottom Line

Savory, low-carb snacking on hikes, road trips, or busy workdays—especially for keto/paleo eaters and anyone who skips whey, milk, or soy.

2.

Maximuscle

Peanut Caramel (Better Choice)

Maximuscle Peanut Caramel (Better Choice) protein bar product photo
Product image of Maximuscle Peanut Caramel (Better Choice) protein bar
7g
Protein
5g
Fat
7g
Carbs
1g
Sugar
92
Calories
Allergens:Milk, Coconuts, Peanuts, Wheat, Soybeans
Diet:None
Total Ingredients:27

What's in the Peanut Caramel (Better Choice) Maximuscle bar?

Maximuscle’s Peanut Caramel (Better Choice) shrinks the protein-bar idea into a snack-size treat built on a milk-protein blend (casein plus whey isolate) with a little collagen, dressed in a peanut-caramel-chocolate profile.

The macros are intentionally petite—92 calories and 7g protein—with very low sugars because sweetness comes from sugar alcohols and a tiny amount of sucralose rather than dates or honey. Fats come from cocoa butter, coconut and canola oils, and peanuts, so you get a mix of saturated and unsaturated fats without heaviness.

Carbs are more engineered than farm-fresh: wheat-derived dextrin (a refined starch) and sugar alcohols create caramel’s chew and sweetness, which tend to spike blood sugar less than table sugar, though some folks find larger amounts can be bloaty.

If you want a light, dessert-leaning bite with strict portion control, this sets the stage.

Protein
7
15
Fat
5
9
Carbs
7
20
Sugar
1
4
Calories
92
210

What are people saying?

Main praise: Taste is the headline: chocolate-bar satisfaction without a sugar crash, in a tidy, under-100-calorie bite that still brings complete dairy protein.

Main criticism: The sweetness skews 'sugar-free confection' (sugar alcohols plus a touch of sucralose), the 7g protein is modest, and collagen, wheat dextrin, and soy lecithin rule it out for vegetarian or gluten-free eaters—so double-check the exact wrapper.

Bottom Line

Best for a portion‑controlled sweet bite between meals or after lunch when you want dessert vibes with steadier sugars. Not ideal as a heavy post‑workout bar, and not for vegetarians or those avoiding wheat or soy.

3.

Power Crunch

Wild Berry

Power Crunch Wild Berry protein bar product photo
Product image of Power Crunch Wild Berry protein bar
14g
Protein
13g
Fat
9g
Carbs
5g
Sugar
205
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:24

What's in the Wild Berry Power Crunch bar?

Power Crunch Wild Berry skips the dense oat block and goes for crispy wafer layers with a whey-based cream. The protein is a Proto Whey blend of hydrolyzed whey plus whey and milk isolates—high-quality dairy that digests quickly.

Macros skew low-carb and higher-fat for a bar, with a modest 14g of protein that suits snack time more than a full meal.

The berry flavor is built from flavorings with a tangy nudge from citric acid, and the color comes from Red 40; sweetness stays modest thanks to a small amount of sugar supported by sucralose and stevia.

Protein
14
15
Fat
13
9
Carbs
9
20
Sugar
5
4
Calories
205
210

What are people saying?

Main praise: People love the crisp, berry-forward wafer that avoids the chalky aftertaste and pairs with 14g of easy-to-digest whey for a treat you actually want to eat.

Main criticism: Some taste an artificial finish from the sweeteners, the wafer can crumble, and with low fiber and wheat-based wafers, it’s more snack than whole-food (and not gluten-free).

Bottom Line

Reach for Wild Berry if you want a sweet, light, not-chewy protein snack for the afternoon slump or a pre‑workout nibble. Skip it if you need gluten‑free or dairy‑free, or if you avoid artificial sweeteners.

Other Flavors

4.

IQBAR

Lemon Blueberry

IQBAR Lemon Blueberry protein bar product photo
Product image of IQBAR Lemon Blueberry protein bar
12g
Protein
12g
Fat
10g
Carbs
2g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Lemon Blueberry IQBAR bar?

IQBAR’s Lemon Blueberry leans fully plant-based: pea protein brings the lift, almonds and a bit of coconut oil keep you satisfied, and real blueberries plus lemon make the flavor snap. Digestible carbs are kept low with a prebiotic fiber blend and stevia, so sweetness stays up while sugars stay down.

There’s a functional flourish in the mix—lion’s mane—and the almond-plus–added-vitamin E combo nets a full day’s vitamin E. The helpers are kept light and purposeful, aimed at texture and sweetness rather than filler.

Protein
12
15
Fat
12
9
Carbs
10
20
Sugar
2
4
Calories
180
210

What are people saying?

Main praise: Fans love that the lemon really pops, the blueberry reads like fruit, the soft-meets-crunch texture works, and it stays satisfying at 180 calories without using sugar alcohols.

Main criticism: If stevia or pea protein tastes off to you, the flavor may read artificial; 12g protein can feel light for recovery, and the added fibers may unsettle sensitive stomachs.

Bottom Line

Best for plant-based or keto-curious snackers who want a steady-energy, under-200-calorie bar with real lemon-blueberry flavor—not a 20g protein meal replacement—and who are fine with stevia.

5.

MOSH

Peanut Butter Chocolate Crunch

MOSH Peanut Butter Chocolate Crunch protein bar product photo
Product image of MOSH Peanut Butter Chocolate Crunch protein bar
13g
Protein
11g
Fat
9g
Carbs
1g
Sugar
170
Calories
Allergens:Milk, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:21

What's in the Peanut Butter Chocolate Crunch MOSH bar?

MOSH Peanut Butter Chocolate Crunch leans into the classic pairing of real peanuts and unsweetened chocolate, but its engine is a dairy trio: whey isolate, whey concentrate, and grass-fed milk protein isolate.

To keep sugar low without a chalky texture, it uses soluble tapioca fiber (a refined fiber from cassava) for body, a little agave and vegetable glycerin for moisture, and stevia and monk fruit (concentrated plant sweeteners) with erythritol (a zero-calorie sugar alcohol) for sweetness.

Most of the calories come from peanuts and cocoa butter rather than added seed oils, which lends richness without feeling heavy. A small 'Brain Blend' adds citicoline, lion’s mane, and ashwagandha, plus vitamin D3 for a 15% daily value bump.

Altogether it’s 21 ingredients, with about five modern bar 'helpers' keeping the texture soft and the sugar in check.

Protein
13
15
Fat
11
9
Carbs
9
20
Sugar
1
4
Calories
170
210

What are people saying?

Main praise: Approachable PB-chocolate flavor, a chewy-crunchy bite, and thoughtful macros—an approach that snagged SELF’s 2025 Best Protein Bar award and lots of praise for the just-right 170-calorie portion.

Main criticism: Some taste a stevia/monk fruit aftertaste, 13 grams of protein feels light for heavy lifters, the Brain Blend doses aren’t disclosed, and the bar can feel small for the price.

Bottom Line

A low‑sugar, dairy‑protein snack between meals or post‑workout when you want something lighter than a 20‑gram protein brick—and you like peanut butter and chocolate.

6.

Dang Foods

Crazy Rich Chocolate

Dang Foods Crazy Rich Chocolate protein bar product photo
Product image of Dang Foods Crazy Rich Chocolate protein bar
9g
Protein
16g
Fat
10g
Carbs
2g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Crazy Rich Chocolate Dang Foods bar?

Dang’s Crazy Rich Chocolate reads like a dark-chocolate nut cluster in bar form: plant-based protein, low sugar, and a fat-forward build that actually tastes like chocolate because it uses real chocolate and cocoa butter.

The base comes from almonds, sunflower seeds, and coconut with a pinch of sea salt, while carbs are held down with chicory root fiber and a light touch of stevia. It’s vegan, gluten-free, and designed more for steady energy than a syrupy candy-bar experience.

The additive list is tiny—two small helpers: sunflower lecithin to keep the chocolate and fats smooth, and mixed tocopherols (vitamin E) to protect those delicate oils.

Protein
9
15
Fat
16
9
Carbs
10
20
Sugar
2
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the legit dark-chocolate taste, restrained sweetness, and long-lasting fullness—delivered without sugar alcohols.

Main criticism: The texture skews dry and crumbly rather than gooey, and chicory fiber can bother sensitive stomachs.

Bottom Line

Best for plant-based, low-carb snackers who want a dark‑chocolate, not‑too‑sweet bite that keeps energy steady. Not ideal if you want a soft, candy‑bar texture or 20g of protein after a workout.

7.

Perfect Keto

Peanut Butter Chocolate Chip

Perfect Keto Peanut Butter Chocolate Chip protein bar product photo
Product image of Perfect Keto Peanut Butter Chocolate Chip protein bar
13g
Protein
18g
Fat
10g
Carbs
1g
Sugar
240
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Gluten-Free
Total Ingredients:14

What's in the Peanut Butter Chocolate Chip Perfect Keto bar?

This is a keto‑leaning peanut‑butter‑and‑dark‑chocolate bar built on grass‑fed collagen and actual peanut butter, with sweetness handled mostly by allulose. The macros read like a strategy: 13g protein, 18g fat, 10g carbs, 240 calories—more fuel, less filler—thanks to fats from peanuts, cocoa butter, and coconut‑derived MCTs.

Allulose behaves like sugar in taste and texture but contributes far fewer calories and a gentler impact on blood sugar, then stevia and monk fruit step in at tiny doses to round out the sweetness.

Out of 14 ingredients, there are four functional add‑ins (think sunflower lecithin for smoothness and acacia fiber to carry MCT oil), which is concise for a keto bar and helps keep sugar low without sugar alcohols.

Protein
13
15
Fat
18
9
Carbs
10
20
Sugar
1
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the peanut‑forward flavor, melty dark chips, and a short, deliberate ingredient list that skips sugar alcohols in favor of allulose.

Main criticism: It’s pricey, some notice a stevia‑like aftertaste or occasional sandy texture, the 13g collagen protein feels light for 240 calories, and the bar softens in heat.

Bottom Line

Keto or low‑sugar eaters who want a genuinely peanut‑butter‑and‑chocolate treat that keeps energy steady. Better as an afternoon hold‑you‑over or coffee companion than a heavy post‑workout protein hit.

Other Flavors

8.

Fiber One

Peanut Butter Chocolate

Fiber One Peanut Butter Chocolate protein bar product photo
Product image of Fiber One Peanut Butter Chocolate protein bar
10g
Protein
3g
Fat
10g
Carbs
1g
Sugar
90
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Keto
Total Ingredients:19

What's in the Peanut Butter Chocolate Fiber One bar?

Fiber One's Peanut Butter Chocolate Protein Bar plays the light-but-satisfying card: 10g protein, 10g carbs, 2. 5g fat, 1g sugar, 90 calories.

The protein base is a soy-first blend supported by whey and casein, with a pinch of collagen; flavor comes from peanut flour, real peanuts, Dutch cocoa, and a little peanut oil.

To hit those macros, it leans on five refined helpers - soluble fibers and low-calorie sweeteners that provide sweetness and chew while keeping sugars low - rather than oats or dates; most people find the energy steadier, though sensitive stomachs can notice sugar alcohols.

Fat stays minimal and mostly structural, coming from palm-derived oils with small contributions from peanuts and canola. Net-net: think tidy peanut-chocolate pick-me-up, not a meal.

Protein
10
15
Fat
3
9
Carbs
10
20
Sugar
1
4
Calories
90
210

What are people saying?

Main praise: Fans love the math: 10g of protein for 90 calories, with a peanut-chocolate taste that feels more treat than diet bar.

Main criticism: The knocks are a muted, sometimes firm texture and the use of maltitol, which can bother sensitive stomachs, plus 10g of protein won’t satisfy heavy post-lift needs.

Bottom Line

Calorie‑conscious snackers who want a quick, light protein boost between meals or alongside coffee—more snack than meal, more cereal‑bar vibe than dessert.

9.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

10.

BHU Foods

Peanut Butter Chocolate Chip Cookie Dough

BHU Foods Peanut Butter Chocolate Chip Cookie Dough protein bar product photo
Product image of BHU Foods Peanut Butter Chocolate Chip Cookie Dough protein bar
13g
Protein
17g
Fat
12g
Carbs
1g
Sugar
260
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Peanut Butter Chocolate Chip Cookie Dough BHU Foods bar?

BHU Foods’ Peanut Butter Chocolate Chip Cookie Dough bar is a keto‑leaning, fully plant‑based recipe built around organic pea protein and peanuts. It skips added sugar in favor of monk fruit and uses soluble tapioca fiber—a cassava‑derived fiber that gives the doughy chew—to bind everything together.

Calories come mostly from peanuts, cocoa butter, certified‑sustainable red palm oil, and coconut‑based MCTs, for 260 calories with 13g of protein and 1g of sugar.

The label stays short, with two functional helpers (sunflower lecithin for stability, monk fruit for sweetness), and the flavors read like your pantry: roasted peanut, vanilla, dark‑chocolate chips with a quiet lift from baobab.

Protein
13
15
Fat
17
9
Carbs
12
20
Sugar
1
4
Calories
260
210

What are people saying?

Main praise: Fans rave that it truly eats like chilled peanut‑butter cookie dough—vegan, gluten‑free, no sugar alcohols—and provides steady, low‑sugar energy without the chalky protein taste.

Main criticism: Critics say it turns oily or mealy if not refrigerated, offers only 13g of protein, can lean too sweet on monk fruit or upset sensitive stomachs, and comes at a premium price.

Bottom Line

Choose it if you want a plant-based, low-carb snack that feels like dessert without a sugar rush—great as an afternoon hold-over or post-dinner treat. Skip it if you need 20g-plus of protein right after a workout.