Best Low Carb Nut & Egg-Free Protein Bars

Lowest Carb Protein Bars that are Eggs Free and Peanuts Free
Ranking of lowest carb protein bars filtered by: Eggs Free, Peanuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Venison Sea Salt + Pepper Bar

    A true meat bar—100% venison with sea salt and pepper—packing 12 grams of complete protein and zero sugar in a jerky-like bite.

  2. 2. Maximuscle
    Chocolate Brownie

    It’s unusually light for how satisfying it is: 20g of protein in just 136 calories, yet it genuinely eats like a chocolate bar.

  3. 3. Power Crunch
    Wild Berry

    A wafer-cookie protein bar powered by hydrolyzed Proto Whey, it tastes like dessert yet keeps things light at 14g protein and 9g carbs.

  4. 4. IQBAR
    Toasted Coconut Chip

    Vegan, low-carb bar that skips sugar alcohols yet still delivers 100% Daily Value of vitamin E—wrapped in a convincing coconut-chocolate bite.

  5. 5. Dang Foods
    Crazy Rich Chocolate

    Combo: a vegan, keto-friendly bar that delivers true dark-chocolate flavor from real chocolate and cocoa butter—no sugar alcohols, just nuts, seeds, and pea protein.

  6. 6. Fiber One
    Peanut Butter Chocolate

    An unusually lean 90-calorie bar delivering 10g of protein in a familiar peanut-chocolate format.

  7. 7. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  8. 8. Perfect Keto
    Salted Caramel

    A true keto bar built on grass-fed collagen and MCTs—no sugar alcohols—that eats like salted-caramel fudge.

  9. 9. BHU Foods
    White Chocolate Macadamia Cookie Dough

    A vegan, keto-leaning cookie-dough bar that sneaks in about 60% of your daily calcium—no dairy, no sugar alcohols.

  10. 10. Pulsin
    Cookie Dough

    A chocolate‑dipped, vegan cookie‑dough bar that delivers 15g plant protein with about 1g sugar by swapping syrup for xylitol and fiber—tasting like dessert, behaving like a sensible snack.

Compare Best Low Carb Nut & Egg-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
EPIC Provisions
Venison Sea Salt + Pepper Bar
1129130082
Maximuscle
Chocolate Brownie
92041360193
Power Crunch
Wild Berry
914132055247
IQBAR
Toasted Coconut Chip
912131801171
Dang Foods
Crazy Rich Chocolate
109162102162
Fiber One
Peanut Butter Chocolate
10103901195
Huel
Dark Chocolate Raspberry
1114718014410
Perfect Keto
Salted Caramel
1111182401102
BHU Foods
White Chocolate Macadamia Cookie Dough
1211182302132
Pulsin
Cookie Dough
1215102271248

Under the Microscope

1.

EPIC Provisions

Venison Sea Salt + Pepper Bar

EPIC Provisions Venison Sea Salt + Pepper Bar protein bar product photo
Product image of EPIC Provisions Venison Sea Salt + Pepper Bar protein bar
12g
Protein
9g
Fat
1g
Carbs
0g
Sugar
130
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:8

What's in the Venison Sea Salt + Pepper Bar EPIC Provisions bar?

This is a protein bar that went to the butcher, not the bakery. The protein is all venison—lean, complete, and naturally free of dairy and soy—with seasoning that reads like your spice rack.

With 12 grams of protein, 9 grams of naturally occurring fat, 1 gram of carbs, and 130 calories, energy here comes from meat, not sweeteners.

A short, recognizable ingredient list gets a small assist from two curing helpers: cultured celery powder (a plant-derived source of nitrite that keeps cured meat safe) and encapsulated lactic acid, which helps keep pH in a safe zone.

The result is closer to premium jerky than to dessert.

Protein
12
15
Fat
9
9
Carbs
1
20
Sugar
0
4
Calories
130
210

What are people saying?

Main praise: Reviewers celebrate the real-food simplicity—actual venison, a short ingredient list, and a savory break from candy-like bars.

Main criticism: Taste and texture are polarizing—salty, jerky-dense, a touch tangy—and at 12 grams of protein, some wish it packed more.

Bottom Line

Savory, low-carb snacking on hikes, road trips, or busy workdays—especially for keto/paleo eaters and anyone who skips whey, milk, or soy.

2.

Maximuscle

Chocolate Brownie

Maximuscle Chocolate Brownie protein bar product photo
Product image of Maximuscle Chocolate Brownie protein bar
20g
Protein
4g
Fat
9g
Carbs
0g
Sugar
136
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:19

What's in the Chocolate Brownie Maximuscle bar?

Maximuscle’s Chocolate Brownie is a protein-first build: a dairy-and-soy blend (including whey isolate) with a little collagen packs 20g of protein into 136 calories, and measured sugar stays near zero.

To deliver sweetness and texture without table sugar, it uses three additive types: glycerin to keep it soft, low- or no-calorie sweeteners (maltitol plus a pinch of sucralose) for sweetness, and soy lecithin to keep the chocolate smooth.

Carbs come mostly from those sweeteners with a small assist from refined tapioca starch; fats are modest and mainly from cocoa butter with a touch of sunflower oil. Real cocoa mass and cocoa powder carry the chocolate flavor, so it tastes chocolatey, not just “chocolate-flavored.

” Because it includes collagen, it isn’t vegetarian.

Protein
20
15
Fat
4
9
Carbs
9
20
Sugar
0
4
Calories
136
210

What are people saying?

Main praise: Reviewers say it tastes like a real chocolate bar—soft, chewy, and properly cocoa-y—while delivering an unusually lean 20g of protein in 136 calories.

Main criticism: It’s pricier than powders, the sweetness can feel intense, and the maltitol/sucralose combo (plus collagen) won’t suit everyone—GI sensitivity and non-vegetarian eaters included.

Bottom Line

Reach for it as a post‑workout top‑up or a late‑afternoon protein fix when you want chocolate without the high sugar. Skip it if you avoid sugar alcohols, need vegetarian/vegan options, or prefer minimally processed sweeteners.

3.

Power Crunch

Wild Berry

Power Crunch Wild Berry protein bar product photo
Product image of Power Crunch Wild Berry protein bar
14g
Protein
13g
Fat
9g
Carbs
5g
Sugar
205
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:24

What's in the Wild Berry Power Crunch bar?

Power Crunch Wild Berry skips the dense oat block and goes for crispy wafer layers with a whey-based cream. The protein is a Proto Whey blend of hydrolyzed whey plus whey and milk isolates—high-quality dairy that digests quickly.

Macros skew low-carb and higher-fat for a bar, with a modest 14g of protein that suits snack time more than a full meal.

The berry flavor is built from flavorings with a tangy nudge from citric acid, and the color comes from Red 40; sweetness stays modest thanks to a small amount of sugar supported by sucralose and stevia.

Protein
14
15
Fat
13
9
Carbs
9
20
Sugar
5
4
Calories
205
210

What are people saying?

Main praise: People love the crisp, berry-forward wafer that avoids the chalky aftertaste and pairs with 14g of easy-to-digest whey for a treat you actually want to eat.

Main criticism: Some taste an artificial finish from the sweeteners, the wafer can crumble, and with low fiber and wheat-based wafers, it’s more snack than whole-food (and not gluten-free).

Bottom Line

Reach for Wild Berry if you want a sweet, light, not-chewy protein snack for the afternoon slump or a pre‑workout nibble. Skip it if you need gluten‑free or dairy‑free, or if you avoid artificial sweeteners.

Other Flavors

4.

IQBAR

Toasted Coconut Chip

IQBAR Toasted Coconut Chip protein bar product photo
Product image of IQBAR Toasted Coconut Chip protein bar
12g
Protein
13g
Fat
9g
Carbs
1g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Toasted Coconut Chip IQBAR bar?

IQBAR’s Toasted Coconut Chip leans on real shredded coconut, cocoa, and cocoa butter for a flavor that reads like dessert but eats like a steady snack. It’s fully plant-based, using a pea-protein blend with crisped pea pieces for texture, and keeps carbs lower by swapping much of the starch for added soluble fibers.

Fats come mostly from coconut and almonds, which help with staying power—just note the coconut pushes saturated fats higher than nut-only bars. You end up at 180 calories with 12g protein, 13g fat, 9g carbs, and just 1g sugar, with sweetness coming from a pinch of stevia.

The ingredient list is short, with one true additive—a prebiotic fiber blend that stands in for starch—and the almonds plus a measured bit of added vitamin E bring the label to 100% Daily Value.

Protein
12
15
Fat
13
9
Carbs
9
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers love the soft-meets-crunch coconut-chocolate bite, the short, sugar-alcohol-free ingredient list, and the quietly useful hit of vitamin E.

Main criticism: Stevia and pea protein are polarizing—some get an earthy or lingering aftertaste—and the added fibers can bother sensitive stomachs.

Bottom Line

Best for coconut‑chocolate fans who want a low‑sugar, plant‑based snack that’s softer on blood sugar and digestion than many sugar‑alcohol bars. A smart between‑meals pick for low‑carb eaters, not a heavy 20g post‑workout hitter.

5.

Dang Foods

Crazy Rich Chocolate

Dang Foods Crazy Rich Chocolate protein bar product photo
Product image of Dang Foods Crazy Rich Chocolate protein bar
9g
Protein
16g
Fat
10g
Carbs
2g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Crazy Rich Chocolate Dang Foods bar?

Dang’s Crazy Rich Chocolate reads like a dark-chocolate nut cluster in bar form: plant-based protein, low sugar, and a fat-forward build that actually tastes like chocolate because it uses real chocolate and cocoa butter.

The base comes from almonds, sunflower seeds, and coconut with a pinch of sea salt, while carbs are held down with chicory root fiber and a light touch of stevia. It’s vegan, gluten-free, and designed more for steady energy than a syrupy candy-bar experience.

The additive list is tiny—two small helpers: sunflower lecithin to keep the chocolate and fats smooth, and mixed tocopherols (vitamin E) to protect those delicate oils.

Protein
9
15
Fat
16
9
Carbs
10
20
Sugar
2
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the legit dark-chocolate taste, restrained sweetness, and long-lasting fullness—delivered without sugar alcohols.

Main criticism: The texture skews dry and crumbly rather than gooey, and chicory fiber can bother sensitive stomachs.

Bottom Line

Best for plant-based, low-carb snackers who want a dark‑chocolate, not‑too‑sweet bite that keeps energy steady. Not ideal if you want a soft, candy‑bar texture or 20g of protein after a workout.

6.

Fiber One

Peanut Butter Chocolate

Fiber One Peanut Butter Chocolate protein bar product photo
Product image of Fiber One Peanut Butter Chocolate protein bar
10g
Protein
3g
Fat
10g
Carbs
1g
Sugar
90
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Keto
Total Ingredients:19

What's in the Peanut Butter Chocolate Fiber One bar?

Fiber One's Peanut Butter Chocolate Protein Bar plays the light-but-satisfying card: 10g protein, 10g carbs, 2. 5g fat, 1g sugar, 90 calories.

The protein base is a soy-first blend supported by whey and casein, with a pinch of collagen; flavor comes from peanut flour, real peanuts, Dutch cocoa, and a little peanut oil.

To hit those macros, it leans on five refined helpers - soluble fibers and low-calorie sweeteners that provide sweetness and chew while keeping sugars low - rather than oats or dates; most people find the energy steadier, though sensitive stomachs can notice sugar alcohols.

Fat stays minimal and mostly structural, coming from palm-derived oils with small contributions from peanuts and canola. Net-net: think tidy peanut-chocolate pick-me-up, not a meal.

Protein
10
15
Fat
3
9
Carbs
10
20
Sugar
1
4
Calories
90
210

What are people saying?

Main praise: Fans love the math: 10g of protein for 90 calories, with a peanut-chocolate taste that feels more treat than diet bar.

Main criticism: The knocks are a muted, sometimes firm texture and the use of maltitol, which can bother sensitive stomachs, plus 10g of protein won’t satisfy heavy post-lift needs.

Bottom Line

Calorie‑conscious snackers who want a quick, light protein boost between meals or alongside coffee—more snack than meal, more cereal‑bar vibe than dessert.

7.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

8.

Perfect Keto

Salted Caramel

Perfect Keto Salted Caramel protein bar product photo
Product image of Perfect Keto Salted Caramel protein bar
11g
Protein
18g
Fat
11g
Carbs
1g
Sugar
240
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Gluten-Free
Total Ingredients:10

What's in the Salted Caramel Perfect Keto bar?

Perfect Keto’s Salted Caramel goes all-in on keto: fat-forward, carb-light, and gently sweet. The protein is grass-fed bovine collagen, and the short label—about six core ingredients plus two functional helpers—leans on almond butter, cacao butter, and MCT oil for creamy, steady fuel.

Carbs are mostly from soluble fibers that give structure without the syrupy surge. Stevia provides the sweetness, while sea salt and natural flavors finish the caramel note.

Protein
11
15
Fat
18
9
Carbs
11
20
Sugar
1
4
Calories
240
210

What are people saying?

Main praise: Rich, creamy salted-caramel flavor with a melt-in-your-mouth texture—and clean keto macros without sugar alcohols—keeps fans satisfied and steady.

Main criticism: Price and polarization: some pick up stevia aftertaste or chalky batches, and 11g of collagen protein won’t satisfy 20g seekers.

Bottom Line

Reach for this if you want a low-sugar, fat-forward snack that feels like a treat, keeps energy steady, and avoids sugar alcohols. Less ideal as a post-lift protein source or for anyone who dislikes stevia.

9.

BHU Foods

White Chocolate Macadamia Cookie Dough

BHU Foods White Chocolate Macadamia Cookie Dough protein bar product photo
Product image of BHU Foods White Chocolate Macadamia Cookie Dough protein bar
11g
Protein
18g
Fat
12g
Carbs
2g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the White Chocolate Macadamia Cookie Dough BHU Foods bar?

BHU Foods’ White Chocolate Macadamia Cookie Dough keeps things plant-based and keto-leaning: 11g of protein from organic pea protein and nuts, with 18g of fat from cashews, macadamias, cocoa butter, certified‑sustainable red palm oil, and a touch of coconut MCT oil.

Carbs stay low because the sweetness comes from monk‑fruit–sweetened white chocolate and the bar is held together with soluble tapioca fiber, so you get sweetness without cane sugar. Unusual for a dairy‑free bar, the label shows a standout calcium number, which tracks with baobab fruit powder and a coconut base in the mix.

Additives are kept minimal at two functional helpers—soluble tapioca fiber to bind and sunflower lecithin to keep those white‑chocolate chips smooth—while monk fruit handles the sweetness.

Protein
11
15
Fat
18
9
Carbs
12
20
Sugar
2
4
Calories
230
210

What are people saying?

Main praise: Fans rave about the true‑to‑label cookie‑dough flavor and creamy chew—white‑chocolate chunks, monk‑fruit sweetness, and no sugar alcohols—especially when it’s chilled.

Main criticism: It’s finicky and light on protein: best kept refrigerated, prone to oily or mealy texture if warm, and it comes at a premium price.

Bottom Line

Plant‑based, low‑carb snackers who want a dessert‑like bite that won’t spike blood sugar, prefer to avoid sugar alcohols, and appreciate a satiating, nut‑forward bar. Great for an afternoon coffee companion or a dessert swap; less ideal as a high‑protein post‑lift refuel.

10.

Pulsin

Cookie Dough

Pulsin Cookie Dough protein bar product photo
Product image of Pulsin Cookie Dough protein bar
15g
Protein
10g
Fat
12g
Carbs
1g
Sugar
227
Calories
Allergens:None
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:24

What's in the Cookie Dough Pulsin bar?

Under the wrapper, Pulsin leans on a pea‑and‑faba bean protein blend to keep it dairy‑ and soy‑free, then dresses it up with a dairy‑free chocolatey coating and real cocoa chips for that cookie‑dough mood.

Instead of cane sugar, the sweetness comes from xylitol—a sugar alcohol often used in gum—and a base of soluble tapioca fiber (from cassava) and chicory root fiber that keep the bar soft while blunting sugar spikes.

A bit of gluten‑free oat flour helps the bite feel bakery‑style. You will see around eight modern additives doing functional jobs—lecithin to keep chocolate smooth, glycerin to hold moisture—so it reads more engineered confection than whole‑food bar.

Calories land at 227 because cocoa butter and shea butter do the heavy lifting for melt and flavor.

Protein
15
15
Fat
10
9
Carbs
12
20
Sugar
1
4
Calories
227
210

What are people saying?

Main praise: Reviewers keep coming back to this: it tastes like real cookie dough—chocolatey, not cloying—and gives steady energy with 15g protein and almost no sugar.

Main criticism: The knocks are a sometimes‑dry, crumbly chew and occasional stomach rumblings from xylitol and refined fibers, plus calories that feel high for a bar with about 1g sugar.

Bottom Line

Reach for this if you’re dairy-free or vegan and want a sweet-leaning snack with steadier energy and minimal sugar spikes—great for afternoons or light post-workouts when 15g protein does the job. Skip it if sugar alcohols upset your stomach or you’re chasing 20g-plus protein in one bar.