Best Low Carb Egg-Free Protein Bars

Lowest Carb Protein Bars that are Eggs Free
Ranking of lowest carb protein bars filtered by: Eggs Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Venison Sea Salt + Pepper Bar

    A true meat bar—100% venison with sea salt and pepper—packing 12 grams of complete protein and zero sugar in a jerky-like bite.

  2. 2. Maximuscle
    Chocolate Fudge (Better Choice)

    An actually chocolatey, under‑100‑calorie bar that slips in 7.5g of milk‑based protein—perfect for a portion‑controlled fix without the heaviness.

  3. 3. Power Crunch
    Chocolate Strawberry

    A crisp, wafer-style bar that actually eats like a chocolate‑strawberry cookie while still delivering 13g of fast-digesting whey—no chalky chew.

  4. 4. IQBAR
    Toasted Coconut Chip

    Vegan, low-carb bar that skips sugar alcohols yet still delivers 100% Daily Value of vitamin E—wrapped in a convincing coconut-chocolate bite.

  5. 5. MOSH
    Peanut Butter Chocolate Crunch

    A whey- and milk-protein peanut-butter-chocolate bar that skips seed oils and tucks in a modest 'Brain Blend' (with 15% DV vitamin D) into a tidy 170-calorie bite.

  6. 6. Dang Foods
    Cardamom Chai

    Real chai spices (cardamom, ginger, clove) and a hint of black tea meet a vegan, keto‑leaning formula that favors 15 grams of whole‑food fats over 9 grams of protein for slow-burn energy.

  7. 7. Perfect Keto
    Salted Caramel

    A true keto bar built on grass-fed collagen and MCTs—no sugar alcohols—that eats like salted-caramel fudge.

  8. 8. Fiber One
    Chocolate Fudge

    A 90‑calorie chocolate‑fudge bar that still packs 10g of protein and a soft, fudgy chew—unusually efficient for a dessert‑leaning snack.

  9. 9. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  10. 10. BHU Foods
    Peanut Butter Chocolate Chip Cookie Dough

    Vegan, keto‑leaning bar that actually tastes like soft peanut‑butter cookie dough—sweetened with monk fruit (no sugar alcohols) and best served chilled.

Compare Best Low Carb Egg-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
EPIC Provisions
Venison Sea Salt + Pepper Bar
1129130082
Maximuscle
Chocolate Fudge (Better Choice)
885941193
Power Crunch
Chocolate Strawberry
913152205287
IQBAR
Toasted Coconut Chip
912131801171
MOSH
Peanut Butter Chocolate Crunch
913111701215
Dang Foods
Cardamom Chai
119152103192
Perfect Keto
Salted Caramel
1111182401102
Fiber One
Chocolate Fudge
10103901174
Huel
Dark Chocolate Raspberry
1114718014410
BHU Foods
Peanut Butter Chocolate Chip Cookie Dough
1213172601122

Under the Microscope

1.

EPIC Provisions

Venison Sea Salt + Pepper Bar

EPIC Provisions Venison Sea Salt + Pepper Bar protein bar product photo
Product image of EPIC Provisions Venison Sea Salt + Pepper Bar protein bar
12g
Protein
9g
Fat
1g
Carbs
0g
Sugar
130
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:8

What's in the Venison Sea Salt + Pepper Bar EPIC Provisions bar?

This is a protein bar that went to the butcher, not the bakery. The protein is all venison—lean, complete, and naturally free of dairy and soy—with seasoning that reads like your spice rack.

With 12 grams of protein, 9 grams of naturally occurring fat, 1 gram of carbs, and 130 calories, energy here comes from meat, not sweeteners.

A short, recognizable ingredient list gets a small assist from two curing helpers: cultured celery powder (a plant-derived source of nitrite that keeps cured meat safe) and encapsulated lactic acid, which helps keep pH in a safe zone.

The result is closer to premium jerky than to dessert.

Protein
12
15
Fat
9
9
Carbs
1
20
Sugar
0
4
Calories
130
210

What are people saying?

Main praise: Reviewers celebrate the real-food simplicity—actual venison, a short ingredient list, and a savory break from candy-like bars.

Main criticism: Taste and texture are polarizing—salty, jerky-dense, a touch tangy—and at 12 grams of protein, some wish it packed more.

Bottom Line

Savory, low-carb snacking on hikes, road trips, or busy workdays—especially for keto/paleo eaters and anyone who skips whey, milk, or soy.

2.

Maximuscle

Chocolate Fudge (Better Choice)

Maximuscle Chocolate Fudge (Better Choice) protein bar product photo
Product image of Maximuscle Chocolate Fudge (Better Choice) protein bar
8g
Protein
5g
Fat
8g
Carbs
1g
Sugar
94
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:19

What's in the Chocolate Fudge (Better Choice) Maximuscle bar?

Maximuscle’s Chocolate Fudge keeps things intentionally light: 94 calories and a snack‑size 7. 5g of milk‑based protein (casein and whey isolate) with a little collagen to keep the texture soft.

The chocolate taste is the real deal, built from cocoa mass, cocoa butter, and fat‑reduced cocoa powder, rounded with vanilla and a pinch of salt.

Sweetness mostly skips table sugar, leaning on maltitol (a sugar alcohol with fewer calories than sugar) plus a tiny dose of sucralose; glycerin helps it stay moist and soy lecithin keeps the chocolate smooth.

Carbs stay low and are mostly refined (rice flour and a bit of natural milk lactose), while fats lean “chocolate‑style” from cocoa and shea butter with a touch of rapeseed oil.

Protein
8
15
Fat
5
9
Carbs
8
20
Sugar
1
4
Calories
94
210

What are people saying?

Main praise: Reviewers keep returning for the “proper chocolate bar” taste and soft, chewy texture—plus the rare under‑100‑calorie portion that still brings quality dairy protein.

Main criticism: The protein is modest and the sweetness leans on maltitol and a touch of sucralose—too sweet for some, occasionally with sugar‑alcohol aftereffects—and collagen means it isn’t vegetarian.

Bottom Line

Reach for it when you want a light, low‑sugar chocolate fix between meals or a small post‑workout top‑up without committing to a 200‑calorie brick. Best for people who value taste and portion control over max protein per bar.

3.

Power Crunch

Chocolate Strawberry

Power Crunch Chocolate Strawberry protein bar product photo
Product image of Power Crunch Chocolate Strawberry protein bar
13g
Protein
15g
Fat
9g
Carbs
5g
Sugar
220
Calories
Allergens:None
Diet:None
Total Ingredients:28

What's in the Chocolate Strawberry Power Crunch bar?

Power Crunch Chocolate Strawberry is built like a crisp cookie: thin wheat wafers around a creamy filling, not the usual nougat brick. Its protein comes from dairy—hydrolyzed whey plus whey and milk isolates—so it’s complete, quick to digest, and relatively low in lactose, with 13g per bar.

Carbs stay low at 9g by relying on a light wafer and a tiny dose of a zero‑calorie sweetener instead of oats or dried fruit.

Fat carries the texture at 15g, mostly from palm and palm‑kernel oils, which keep the creme snappy and the wafer crunchy, while cocoa, natural flavors, and small amounts of sugar and fructose build the chocolate‑berry profile.

Expect a confectioner’s ingredient list with seven modern additives (think sweeteners and emulsifiers) to land that bite.

Protein
13
15
Fat
15
9
Carbs
9
20
Sugar
5
4
Calories
220
210

What are people saying?

Main praise: Fans rave about the crisp wafer and true chocolate‑strawberry flavor—no chalky aftertaste—while still getting 13g of quality dairy protein.

Main criticism: Some taste a sucralose aftertaste and find the wafer crumbly, and the fat‑forward, gluten‑ and dairy‑based formula offers only moderate protein.

Bottom Line

A sweet, crunchy coffee‑break snack or afternoon craving satisfier when you want real protein without a dense chew. Best for folks okay with modern sweeteners and dairy; not a match if you need gluten‑free or steer clear of sucralose.

Other Flavors

4.

IQBAR

Toasted Coconut Chip

IQBAR Toasted Coconut Chip protein bar product photo
Product image of IQBAR Toasted Coconut Chip protein bar
12g
Protein
13g
Fat
9g
Carbs
1g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Toasted Coconut Chip IQBAR bar?

IQBAR’s Toasted Coconut Chip leans on real shredded coconut, cocoa, and cocoa butter for a flavor that reads like dessert but eats like a steady snack. It’s fully plant-based, using a pea-protein blend with crisped pea pieces for texture, and keeps carbs lower by swapping much of the starch for added soluble fibers.

Fats come mostly from coconut and almonds, which help with staying power—just note the coconut pushes saturated fats higher than nut-only bars. You end up at 180 calories with 12g protein, 13g fat, 9g carbs, and just 1g sugar, with sweetness coming from a pinch of stevia.

The ingredient list is short, with one true additive—a prebiotic fiber blend that stands in for starch—and the almonds plus a measured bit of added vitamin E bring the label to 100% Daily Value.

Protein
12
15
Fat
13
9
Carbs
9
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers love the soft-meets-crunch coconut-chocolate bite, the short, sugar-alcohol-free ingredient list, and the quietly useful hit of vitamin E.

Main criticism: Stevia and pea protein are polarizing—some get an earthy or lingering aftertaste—and the added fibers can bother sensitive stomachs.

Bottom Line

Best for coconut‑chocolate fans who want a low‑sugar, plant‑based snack that’s softer on blood sugar and digestion than many sugar‑alcohol bars. A smart between‑meals pick for low‑carb eaters, not a heavy 20g post‑workout hitter.

5.

MOSH

Peanut Butter Chocolate Crunch

MOSH Peanut Butter Chocolate Crunch protein bar product photo
Product image of MOSH Peanut Butter Chocolate Crunch protein bar
13g
Protein
11g
Fat
9g
Carbs
1g
Sugar
170
Calories
Allergens:Milk, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:21

What's in the Peanut Butter Chocolate Crunch MOSH bar?

MOSH Peanut Butter Chocolate Crunch leans into the classic pairing of real peanuts and unsweetened chocolate, but its engine is a dairy trio: whey isolate, whey concentrate, and grass-fed milk protein isolate.

To keep sugar low without a chalky texture, it uses soluble tapioca fiber (a refined fiber from cassava) for body, a little agave and vegetable glycerin for moisture, and stevia and monk fruit (concentrated plant sweeteners) with erythritol (a zero-calorie sugar alcohol) for sweetness.

Most of the calories come from peanuts and cocoa butter rather than added seed oils, which lends richness without feeling heavy. A small 'Brain Blend' adds citicoline, lion’s mane, and ashwagandha, plus vitamin D3 for a 15% daily value bump.

Altogether it’s 21 ingredients, with about five modern bar 'helpers' keeping the texture soft and the sugar in check.

Protein
13
15
Fat
11
9
Carbs
9
20
Sugar
1
4
Calories
170
210

What are people saying?

Main praise: Approachable PB-chocolate flavor, a chewy-crunchy bite, and thoughtful macros—an approach that snagged SELF’s 2025 Best Protein Bar award and lots of praise for the just-right 170-calorie portion.

Main criticism: Some taste a stevia/monk fruit aftertaste, 13 grams of protein feels light for heavy lifters, the Brain Blend doses aren’t disclosed, and the bar can feel small for the price.

Bottom Line

A low‑sugar, dairy‑protein snack between meals or post‑workout when you want something lighter than a 20‑gram protein brick—and you like peanut butter and chocolate.

6.

Dang Foods

Cardamom Chai

Dang Foods Cardamom Chai protein bar product photo
Product image of Dang Foods Cardamom Chai protein bar
9g
Protein
15g
Fat
11g
Carbs
3g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Cardamom Chai Dang Foods bar?

Dang Foods’ Cardamom Chai turns a teahouse into a protein bar, using pea protein for the muscle and a nut‑and‑seed base to carry those spices. You actually taste cardamom, ginger, clove, and a whisper of black tea—no dessert cosplay here.

The macros skew fat‑forward: 15 grams from almonds, coconut, sunflower, chia, and a bit of cocoa butter, with 9 grams of protein and modest carbs. Sweetness is light thanks to stevia, while chicory root fiber provides body instead of sticky syrups.

The label stays relatively clean with two functional add‑ons (an emulsifier and vitamin E antioxidants) to keep things stable and fresh.

Protein
9
15
Fat
15
9
Carbs
11
20
Sugar
3
4
Calories
210
210

What are people saying?

Main praise: Fans love the fragrant, not‑too‑sweet chai flavor and the way the nut‑and‑seed base keeps them satisfied for hours without a gooey candy‑bar feel.

Main criticism: Detractors call the texture dry or crumbly and point to the price, occasional stevia aftertaste, and chicory‑fiber bloat as deal breakers.

Bottom Line

Choose it if you want a not-too-sweet, dairy- and soy-free snack that pairs beautifully with coffee or tea and delivers slow-burn energy. Less ideal if you’re chasing 20g of protein in one go.

7.

Perfect Keto

Salted Caramel

Perfect Keto Salted Caramel protein bar product photo
Product image of Perfect Keto Salted Caramel protein bar
11g
Protein
18g
Fat
11g
Carbs
1g
Sugar
240
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Gluten-Free
Total Ingredients:10

What's in the Salted Caramel Perfect Keto bar?

Perfect Keto’s Salted Caramel goes all-in on keto: fat-forward, carb-light, and gently sweet. The protein is grass-fed bovine collagen, and the short label—about six core ingredients plus two functional helpers—leans on almond butter, cacao butter, and MCT oil for creamy, steady fuel.

Carbs are mostly from soluble fibers that give structure without the syrupy surge. Stevia provides the sweetness, while sea salt and natural flavors finish the caramel note.

Protein
11
15
Fat
18
9
Carbs
11
20
Sugar
1
4
Calories
240
210

What are people saying?

Main praise: Rich, creamy salted-caramel flavor with a melt-in-your-mouth texture—and clean keto macros without sugar alcohols—keeps fans satisfied and steady.

Main criticism: Price and polarization: some pick up stevia aftertaste or chalky batches, and 11g of collagen protein won’t satisfy 20g seekers.

Bottom Line

Reach for this if you want a low-sugar, fat-forward snack that feels like a treat, keeps energy steady, and avoids sugar alcohols. Less ideal as a post-lift protein source or for anyone who dislikes stevia.

8.

Fiber One

Chocolate Fudge

Fiber One Chocolate Fudge protein bar product photo
Product image of Fiber One Chocolate Fudge protein bar
10g
Protein
3g
Fat
10g
Carbs
1g
Sugar
90
Calories
Allergens:Milk, Soybeans
Diet:Keto
Total Ingredients:17

What's in the Chocolate Fudge Fiber One bar?

Fiber One’s Chocolate Fudge Protein Bar is a deliberately light take on a chocolate fix: 90 calories, 10g protein, and a soft bite.

The protein comes from a blend—soy protein isolate does most of the lifting, with whey proteins and calcium caseinate (dairy) plus a small amount of collagen to keep the texture pliable.

Carbs lean on chicory root extract—a refined soluble fiber from chicory—and low‑calorie sweeteners rather than fruit or oats, while the fudge character is built from Dutch‑processed cocoa and cocoa powder. You’ll see 17 ingredients and four helper additives—emulsifiers and low‑calorie sweeteners—to keep it soft and sweet while holding calories down.

Big picture: it’s engineered for sweetness and softness without the calorie load.

Protein
10
15
Fat
3
9
Carbs
10
20
Sugar
1
4
Calories
90
210

What are people saying?

Main praise: Fans rave about the 10g‑for‑90‑calories deal and a genuinely chocolaty, chewy‑meets‑crunchy bite that curbs dessert cravings without feeling heavy.

Main criticism: Critics pick up artificial notes and report stomach upset from maltitol if they eat more than one, and the long, refined‑ingredient list (plus rising prices) doesn’t help.

Bottom Line

Reach for it when you want a low‑calorie chocolate fix with a meaningful protein bump—think afternoon slump, after‑dinner sweet craving, or a light pre‑meeting hold‑over. Less ideal if you’re sensitive to sugar alcohols or avoiding soy/dairy/collagen.

9.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

10.

BHU Foods

Peanut Butter Chocolate Chip Cookie Dough

BHU Foods Peanut Butter Chocolate Chip Cookie Dough protein bar product photo
Product image of BHU Foods Peanut Butter Chocolate Chip Cookie Dough protein bar
13g
Protein
17g
Fat
12g
Carbs
1g
Sugar
260
Calories
Allergens:Coconuts, Peanuts
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Peanut Butter Chocolate Chip Cookie Dough BHU Foods bar?

BHU Foods’ Peanut Butter Chocolate Chip Cookie Dough bar is a keto‑leaning, fully plant‑based recipe built around organic pea protein and peanuts. It skips added sugar in favor of monk fruit and uses soluble tapioca fiber—a cassava‑derived fiber that gives the doughy chew—to bind everything together.

Calories come mostly from peanuts, cocoa butter, certified‑sustainable red palm oil, and coconut‑based MCTs, for 260 calories with 13g of protein and 1g of sugar.

The label stays short, with two functional helpers (sunflower lecithin for stability, monk fruit for sweetness), and the flavors read like your pantry: roasted peanut, vanilla, dark‑chocolate chips with a quiet lift from baobab.

Protein
13
15
Fat
17
9
Carbs
12
20
Sugar
1
4
Calories
260
210

What are people saying?

Main praise: Fans rave that it truly eats like chilled peanut‑butter cookie dough—vegan, gluten‑free, no sugar alcohols—and provides steady, low‑sugar energy without the chalky protein taste.

Main criticism: Critics say it turns oily or mealy if not refrigerated, offers only 13g of protein, can lean too sweet on monk fruit or upset sensitive stomachs, and comes at a premium price.

Bottom Line

Choose it if you want a plant-based, low-carb snack that feels like dessert without a sugar rush—great as an afternoon hold-over or post-dinner treat. Skip it if you need 20g-plus of protein right after a workout.