Best Low Carb Nut & Coconut-Free Protein Bars

Lowest Carb Protein Bars that are Coconuts Free and Tree Nuts Free
Ranking of lowest carb protein bars filtered by: Coconuts Free, Tree Nuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Venison Sea Salt + Pepper Bar

    A true meat bar—100% venison with sea salt and pepper—packing 12 grams of complete protein and zero sugar in a jerky-like bite.

  2. 2. Maximuscle
    Chocolate Brownie

    It’s unusually light for how satisfying it is: 20g of protein in just 136 calories, yet it genuinely eats like a chocolate bar.

  3. 3. Power Crunch
    Wild Berry

    A wafer-cookie protein bar powered by hydrolyzed Proto Whey, it tastes like dessert yet keeps things light at 14g protein and 9g carbs.

  4. 4. MOSH
    Peanut Butter Chocolate Crunch

    A whey- and milk-protein peanut-butter-chocolate bar that skips seed oils and tucks in a modest 'Brain Blend' (with 15% DV vitamin D) into a tidy 170-calorie bite.

  5. 5. Fiber One
    Peanut Butter Chocolate

    An unusually lean 90-calorie bar delivering 10g of protein in a familiar peanut-chocolate format.

  6. 6. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  7. 7. David Protein
    Red Velvet

    A soft red‑velvet bar that packs 28g of dairy‑and‑egg protein into just 150 calories—one of the strongest protein‑per‑calorie plays on the shelf.

  8. 8. Pulsin
    Cookie Dough

    A chocolate‑dipped, vegan cookie‑dough bar that delivers 15g plant protein with about 1g sugar by swapping syrup for xylitol and fiber—tasting like dessert, behaving like a sensible snack.

  9. 9. FITCRUNCH
    Chocolate Peanut Butter

    With a crisp chocolate shell over soft peanut-buttery layers, FITCRUNCH Chocolate Peanut Butter is the rare bar that truly eats like a candy bar while still delivering 16g of complete protein at 190 calories.

  10. 10. SimplyProtein
    Peanut Butter Chocolate

    Vegan, gluten-free bar that delivers a rice-crispy crunch and peanut-butter–chocolate flavor with just 2g sugar—no stevia or sucralose.

Compare Best Low Carb Nut & Coconut-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
EPIC Provisions
Venison Sea Salt + Pepper Bar
1129130082
Maximuscle
Chocolate Brownie
92041360193
Power Crunch
Wild Berry
914132055247
MOSH
Peanut Butter Chocolate Crunch
913111701215
Fiber One
Peanut Butter Chocolate
10103901195
Huel
Dark Chocolate Raspberry
1114718014410
David Protein
Red Velvet
122821500205
Pulsin
Cookie Dough
1215102271248
FITCRUNCH
Chocolate Peanut Butter
141681903266
SimplyProtein
Peanut Butter Chocolate
141381702183

Under the Microscope

1.

EPIC Provisions

Venison Sea Salt + Pepper Bar

EPIC Provisions Venison Sea Salt + Pepper Bar protein bar product photo
Product image of EPIC Provisions Venison Sea Salt + Pepper Bar protein bar
12g
Protein
9g
Fat
1g
Carbs
0g
Sugar
130
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:8

What's in the Venison Sea Salt + Pepper Bar EPIC Provisions bar?

This is a protein bar that went to the butcher, not the bakery. The protein is all venison—lean, complete, and naturally free of dairy and soy—with seasoning that reads like your spice rack.

With 12 grams of protein, 9 grams of naturally occurring fat, 1 gram of carbs, and 130 calories, energy here comes from meat, not sweeteners.

A short, recognizable ingredient list gets a small assist from two curing helpers: cultured celery powder (a plant-derived source of nitrite that keeps cured meat safe) and encapsulated lactic acid, which helps keep pH in a safe zone.

The result is closer to premium jerky than to dessert.

Protein
12
15
Fat
9
9
Carbs
1
20
Sugar
0
4
Calories
130
210

What are people saying?

Main praise: Reviewers celebrate the real-food simplicity—actual venison, a short ingredient list, and a savory break from candy-like bars.

Main criticism: Taste and texture are polarizing—salty, jerky-dense, a touch tangy—and at 12 grams of protein, some wish it packed more.

Bottom Line

Savory, low-carb snacking on hikes, road trips, or busy workdays—especially for keto/paleo eaters and anyone who skips whey, milk, or soy.

2.

Maximuscle

Chocolate Brownie

Maximuscle Chocolate Brownie protein bar product photo
Product image of Maximuscle Chocolate Brownie protein bar
20g
Protein
4g
Fat
9g
Carbs
0g
Sugar
136
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:19

What's in the Chocolate Brownie Maximuscle bar?

Maximuscle’s Chocolate Brownie is a protein-first build: a dairy-and-soy blend (including whey isolate) with a little collagen packs 20g of protein into 136 calories, and measured sugar stays near zero.

To deliver sweetness and texture without table sugar, it uses three additive types: glycerin to keep it soft, low- or no-calorie sweeteners (maltitol plus a pinch of sucralose) for sweetness, and soy lecithin to keep the chocolate smooth.

Carbs come mostly from those sweeteners with a small assist from refined tapioca starch; fats are modest and mainly from cocoa butter with a touch of sunflower oil. Real cocoa mass and cocoa powder carry the chocolate flavor, so it tastes chocolatey, not just “chocolate-flavored.

” Because it includes collagen, it isn’t vegetarian.

Protein
20
15
Fat
4
9
Carbs
9
20
Sugar
0
4
Calories
136
210

What are people saying?

Main praise: Reviewers say it tastes like a real chocolate bar—soft, chewy, and properly cocoa-y—while delivering an unusually lean 20g of protein in 136 calories.

Main criticism: It’s pricier than powders, the sweetness can feel intense, and the maltitol/sucralose combo (plus collagen) won’t suit everyone—GI sensitivity and non-vegetarian eaters included.

Bottom Line

Reach for it as a post‑workout top‑up or a late‑afternoon protein fix when you want chocolate without the high sugar. Skip it if you avoid sugar alcohols, need vegetarian/vegan options, or prefer minimally processed sweeteners.

3.

Power Crunch

Wild Berry

Power Crunch Wild Berry protein bar product photo
Product image of Power Crunch Wild Berry protein bar
14g
Protein
13g
Fat
9g
Carbs
5g
Sugar
205
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:24

What's in the Wild Berry Power Crunch bar?

Power Crunch Wild Berry skips the dense oat block and goes for crispy wafer layers with a whey-based cream. The protein is a Proto Whey blend of hydrolyzed whey plus whey and milk isolates—high-quality dairy that digests quickly.

Macros skew low-carb and higher-fat for a bar, with a modest 14g of protein that suits snack time more than a full meal.

The berry flavor is built from flavorings with a tangy nudge from citric acid, and the color comes from Red 40; sweetness stays modest thanks to a small amount of sugar supported by sucralose and stevia.

Protein
14
15
Fat
13
9
Carbs
9
20
Sugar
5
4
Calories
205
210

What are people saying?

Main praise: People love the crisp, berry-forward wafer that avoids the chalky aftertaste and pairs with 14g of easy-to-digest whey for a treat you actually want to eat.

Main criticism: Some taste an artificial finish from the sweeteners, the wafer can crumble, and with low fiber and wheat-based wafers, it’s more snack than whole-food (and not gluten-free).

Bottom Line

Reach for Wild Berry if you want a sweet, light, not-chewy protein snack for the afternoon slump or a pre‑workout nibble. Skip it if you need gluten‑free or dairy‑free, or if you avoid artificial sweeteners.

Other Flavors

4.

MOSH

Peanut Butter Chocolate Crunch

MOSH Peanut Butter Chocolate Crunch protein bar product photo
Product image of MOSH Peanut Butter Chocolate Crunch protein bar
13g
Protein
11g
Fat
9g
Carbs
1g
Sugar
170
Calories
Allergens:Milk, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:21

What's in the Peanut Butter Chocolate Crunch MOSH bar?

MOSH Peanut Butter Chocolate Crunch leans into the classic pairing of real peanuts and unsweetened chocolate, but its engine is a dairy trio: whey isolate, whey concentrate, and grass-fed milk protein isolate.

To keep sugar low without a chalky texture, it uses soluble tapioca fiber (a refined fiber from cassava) for body, a little agave and vegetable glycerin for moisture, and stevia and monk fruit (concentrated plant sweeteners) with erythritol (a zero-calorie sugar alcohol) for sweetness.

Most of the calories come from peanuts and cocoa butter rather than added seed oils, which lends richness without feeling heavy. A small 'Brain Blend' adds citicoline, lion’s mane, and ashwagandha, plus vitamin D3 for a 15% daily value bump.

Altogether it’s 21 ingredients, with about five modern bar 'helpers' keeping the texture soft and the sugar in check.

Protein
13
15
Fat
11
9
Carbs
9
20
Sugar
1
4
Calories
170
210

What are people saying?

Main praise: Approachable PB-chocolate flavor, a chewy-crunchy bite, and thoughtful macros—an approach that snagged SELF’s 2025 Best Protein Bar award and lots of praise for the just-right 170-calorie portion.

Main criticism: Some taste a stevia/monk fruit aftertaste, 13 grams of protein feels light for heavy lifters, the Brain Blend doses aren’t disclosed, and the bar can feel small for the price.

Bottom Line

A low‑sugar, dairy‑protein snack between meals or post‑workout when you want something lighter than a 20‑gram protein brick—and you like peanut butter and chocolate.

5.

Fiber One

Peanut Butter Chocolate

Fiber One Peanut Butter Chocolate protein bar product photo
Product image of Fiber One Peanut Butter Chocolate protein bar
10g
Protein
3g
Fat
10g
Carbs
1g
Sugar
90
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Keto
Total Ingredients:19

What's in the Peanut Butter Chocolate Fiber One bar?

Fiber One's Peanut Butter Chocolate Protein Bar plays the light-but-satisfying card: 10g protein, 10g carbs, 2. 5g fat, 1g sugar, 90 calories.

The protein base is a soy-first blend supported by whey and casein, with a pinch of collagen; flavor comes from peanut flour, real peanuts, Dutch cocoa, and a little peanut oil.

To hit those macros, it leans on five refined helpers - soluble fibers and low-calorie sweeteners that provide sweetness and chew while keeping sugars low - rather than oats or dates; most people find the energy steadier, though sensitive stomachs can notice sugar alcohols.

Fat stays minimal and mostly structural, coming from palm-derived oils with small contributions from peanuts and canola. Net-net: think tidy peanut-chocolate pick-me-up, not a meal.

Protein
10
15
Fat
3
9
Carbs
10
20
Sugar
1
4
Calories
90
210

What are people saying?

Main praise: Fans love the math: 10g of protein for 90 calories, with a peanut-chocolate taste that feels more treat than diet bar.

Main criticism: The knocks are a muted, sometimes firm texture and the use of maltitol, which can bother sensitive stomachs, plus 10g of protein won’t satisfy heavy post-lift needs.

Bottom Line

Calorie‑conscious snackers who want a quick, light protein boost between meals or alongside coffee—more snack than meal, more cereal‑bar vibe than dessert.

6.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

7.

David Protein

Red Velvet

David Protein Red Velvet protein bar product photo
Product image of David Protein Red Velvet protein bar
28g
Protein
2g
Fat
12g
Carbs
0g
Sugar
150
Calories
Allergens:Milk, Eggs, Coconuts, Soybeans
Diet:Gluten-Free
Total Ingredients:20

What's in the Red Velvet David Protein bar?

Red velvet hints at cake, but this bar is all about protein.

It builds on milk protein isolate with help from whey and egg white, plus a little collagen for texture, while Dutch cocoa and a touch of chocolate steer the flavor and carmine provides the signature red.

Its carbs and sweetness are engineered rather than fruit- or grain-based: a blend of low- or no-calorie sweeteners, glycerin, and added fiber keeps sugar at zero and the bite soft.

It’s a highly formulated recipe—20 ingredients, including five functional additives like emulsifiers, color, and low-calorie sweeteners—which is how it delivers 28g of protein at just 150 calories with only 2g of fat.

If you tolerate modern sweeteners, it’s a very light, high-protein option.

Protein
28
15
Fat
2
9
Carbs
12
20
Sugar
0
4
Calories
150
210

What are people saying?

Main praise: Reviewers rave about the “unbeatable macros” — 28g of protein for 150 calories — and many like the soft, doughy chew with a little salty crunch.

Main criticism: Taste is polarizing, with some noting a lingering sweetener note or waxy film, and the ultra-processed, sugar-alcohol-heavy formula (plus price) turns off those with sensitive stomachs or simpler-ingredient preferences.

Bottom Line

People chasing maximum protein per calorie for post-workout or a light, high-protein snack—and who are comfortable with sugar alcohols and artificial sweeteners.

8.

Pulsin

Cookie Dough

Pulsin Cookie Dough protein bar product photo
Product image of Pulsin Cookie Dough protein bar
15g
Protein
10g
Fat
12g
Carbs
1g
Sugar
227
Calories
Allergens:None
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:24

What's in the Cookie Dough Pulsin bar?

Under the wrapper, Pulsin leans on a pea‑and‑faba bean protein blend to keep it dairy‑ and soy‑free, then dresses it up with a dairy‑free chocolatey coating and real cocoa chips for that cookie‑dough mood.

Instead of cane sugar, the sweetness comes from xylitol—a sugar alcohol often used in gum—and a base of soluble tapioca fiber (from cassava) and chicory root fiber that keep the bar soft while blunting sugar spikes.

A bit of gluten‑free oat flour helps the bite feel bakery‑style. You will see around eight modern additives doing functional jobs—lecithin to keep chocolate smooth, glycerin to hold moisture—so it reads more engineered confection than whole‑food bar.

Calories land at 227 because cocoa butter and shea butter do the heavy lifting for melt and flavor.

Protein
15
15
Fat
10
9
Carbs
12
20
Sugar
1
4
Calories
227
210

What are people saying?

Main praise: Reviewers keep coming back to this: it tastes like real cookie dough—chocolatey, not cloying—and gives steady energy with 15g protein and almost no sugar.

Main criticism: The knocks are a sometimes‑dry, crumbly chew and occasional stomach rumblings from xylitol and refined fibers, plus calories that feel high for a bar with about 1g sugar.

Bottom Line

Reach for this if you’re dairy-free or vegan and want a sweet-leaning snack with steadier energy and minimal sugar spikes—great for afternoons or light post-workouts when 15g protein does the job. Skip it if sugar alcohols upset your stomach or you’re chasing 20g-plus protein in one bar.

9.

FITCRUNCH

Chocolate Peanut Butter

FITCRUNCH Chocolate Peanut Butter protein bar product photo
Product image of FITCRUNCH Chocolate Peanut Butter protein bar
16g
Protein
8g
Fat
14g
Carbs
3g
Sugar
190
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:26

What's in the Chocolate Peanut Butter FITCRUNCH bar?

FITCRUNCH Chocolate Peanut Butter leans on real peanut butter and Dutch-processed cocoa for flavor, while the protein comes from a whey-and-soy blend. The sweetness and softness are engineered with sugar alcohols and vegetable glycerin—sweeteners that taste like sugar but are absorbed differently—rather than dates or oats.

Fats come from palm-based oils (for structure) and peanuts (for that roasted note). The result is a gluten-free, candy-like bar with 16g protein, 190 calories, and 3g labeled sugar, achieved with modern sweeteners instead of whole-food sugars.

The ingredient list is long at 26 items, including about six functional additives to bind layers, emulsify, and keep the bar fresh.

Protein
16
15
Fat
8
9
Carbs
14
20
Sugar
3
4
Calories
190
210

What are people saying?

Main praise: Taste leads the way: across large review pools it’s praised as the closest thing to a candy bar, with a crisp-meets-creamy bite and 16g of complete protein at just 190 calories.

Main criticism: The sweetness formula (sugar alcohols, glycerin, a touch of sucralose) and palm-based oils turn off purists and can bother sensitive stomachs, and at 16g with gelatin, it’s neither ultra-high-protein nor vegetarian.

Bottom Line

A sweet‑tooth saver after a light workout or mid‑afternoon slump when you want indulgence plus meaningful protein. Best if you tolerate sugar alcohols and eat dairy/soy/peanuts; not a match for vegetarians (contains gelatin).

10.

SimplyProtein

Peanut Butter Chocolate

SimplyProtein Peanut Butter Chocolate protein bar product photo
Product image of SimplyProtein Peanut Butter Chocolate protein bar
13g
Protein
8g
Fat
14g
Carbs
2g
Sugar
170
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Peanut Butter Chocolate SimplyProtein bar?

SimplyProtein’s Peanut Butter Chocolate builds flavor from real peanuts and unsweetened chocolate, then holds it together with soy protein crisps—soy protein isolate puffed into crunchy bits.

The label stays tight: seven core ingredients by our count, plus three functional add-ins that lean on chicory-root inulin and acacia (plant fibers) and a touch of plant-derived glycerin (a syrup that keeps the bar soft) to keep sweetness gentle without artificial sweeteners.

Fats come mostly from peanuts, with small amounts of peanut and sunflower oils; carbs come from brown rice crisps and a little cane sugar, with those fibers adding body and mild sweetness.

It’s vegan and gluten-free, and it eats like a light, crisp snack rather than a dense meal replacement.

Protein
13
15
Fat
8
9
Carbs
14
20
Sugar
2
4
Calories
170
210

What are people saying?

Main praise: People love the deliberate cereal-like crunch and crowd-pleasing peanut-butter–chocolate flavor, plus 13 grams of plant protein with very little sugar—and no stevia or sucralose.

Main criticism: For some, the crisp reads as dry or chalky with a faint aftertaste, and 13 grams of protein won’t satisfy anyone chasing a 20-plus-gram bar.

Bottom Line

Choose this if you want a lighter, dairy‑free protein snack with an actual crunch and restrained sweetness. Great between meals, with coffee, or after a light workout when you want something tidy and not cloying.