Best Low Carb Coconut & Sesame-Free Protein Bars

Lowest Carb Protein Bars that are Coconuts Free and Sesame Free
Ranking of lowest carb protein bars filtered by: Coconuts Free, Sesame Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Venison Sea Salt + Pepper Bar

    A true meat bar—100% venison with sea salt and pepper—packing 12 grams of complete protein and zero sugar in a jerky-like bite.

  2. 2. Maximuscle
    Chocolate Brownie

    It’s unusually light for how satisfying it is: 20g of protein in just 136 calories, yet it genuinely eats like a chocolate bar.

  3. 3. Power Crunch
    Wild Berry

    A wafer-cookie protein bar powered by hydrolyzed Proto Whey, it tastes like dessert yet keeps things light at 14g protein and 9g carbs.

  4. 4. MOSH
    Peanut Butter Chocolate Crunch

    A whey- and milk-protein peanut-butter-chocolate bar that skips seed oils and tucks in a modest 'Brain Blend' (with 15% DV vitamin D) into a tidy 170-calorie bite.

  5. 5. Fiber One
    Peanut Butter Chocolate

    An unusually lean 90-calorie bar delivering 10g of protein in a familiar peanut-chocolate format.

  6. 6. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  7. 7. David Protein
    Blueberry Pie

    28g of complete protein for just 150 calories, pulled off with dairy‑and‑egg proteins and a calorie‑reduced fat (EPG) that keeps the bar ultra‑lean yet still chewy.

  8. 8. Vital Proteins
    Vanilla Coconut

    Collagen‑meets‑whey bar under a white‑chocolate–style shell—dessert‑like, yet delivering 20g protein and 3g sugar (via sugar alcohols).

  9. 9. Pulsin
    Cookie Dough

    A chocolate‑dipped, vegan cookie‑dough bar that delivers 15g plant protein with about 1g sugar by swapping syrup for xylitol and fiber—tasting like dessert, behaving like a sensible snack.

  10. 10. FITCRUNCH
    Chocolate Coconut Almond

    FITCRUNCH Chocolate Coconut Almond is the list’s unabashed candy-bar: a crunchy shell and soft center that genuinely tastes like dessert while still packing 16 grams of whey-based protein into 210 calories.

Compare Best Low Carb Coconut & Sesame-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
EPIC Provisions
Venison Sea Salt + Pepper Bar
1129130082
Maximuscle
Chocolate Brownie
92041360193
Power Crunch
Wild Berry
914132055247
MOSH
Peanut Butter Chocolate Crunch
913111701215
Fiber One
Peanut Butter Chocolate
10103901195
Huel
Dark Chocolate Raspberry
1114718014410
David Protein
Blueberry Pie
122821500206
Vital Proteins
Vanilla Coconut
1320112303275
Pulsin
Cookie Dough
1215102271248
FITCRUNCH
Chocolate Coconut Almond
15161121053713

Under the Microscope

1.

EPIC Provisions

Venison Sea Salt + Pepper Bar

EPIC Provisions Venison Sea Salt + Pepper Bar protein bar product photo
Product image of EPIC Provisions Venison Sea Salt + Pepper Bar protein bar
12g
Protein
9g
Fat
1g
Carbs
0g
Sugar
130
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:8

What's in the Venison Sea Salt + Pepper Bar EPIC Provisions bar?

This is a protein bar that went to the butcher, not the bakery. The protein is all venison—lean, complete, and naturally free of dairy and soy—with seasoning that reads like your spice rack.

With 12 grams of protein, 9 grams of naturally occurring fat, 1 gram of carbs, and 130 calories, energy here comes from meat, not sweeteners.

A short, recognizable ingredient list gets a small assist from two curing helpers: cultured celery powder (a plant-derived source of nitrite that keeps cured meat safe) and encapsulated lactic acid, which helps keep pH in a safe zone.

The result is closer to premium jerky than to dessert.

Protein
12
15
Fat
9
9
Carbs
1
20
Sugar
0
4
Calories
130
210

What are people saying?

Main praise: Reviewers celebrate the real-food simplicity—actual venison, a short ingredient list, and a savory break from candy-like bars.

Main criticism: Taste and texture are polarizing—salty, jerky-dense, a touch tangy—and at 12 grams of protein, some wish it packed more.

Bottom Line

Savory, low-carb snacking on hikes, road trips, or busy workdays—especially for keto/paleo eaters and anyone who skips whey, milk, or soy.

2.

Maximuscle

Chocolate Brownie

Maximuscle Chocolate Brownie protein bar product photo
Product image of Maximuscle Chocolate Brownie protein bar
20g
Protein
4g
Fat
9g
Carbs
0g
Sugar
136
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:19

What's in the Chocolate Brownie Maximuscle bar?

Maximuscle’s Chocolate Brownie is a protein-first build: a dairy-and-soy blend (including whey isolate) with a little collagen packs 20g of protein into 136 calories, and measured sugar stays near zero.

To deliver sweetness and texture without table sugar, it uses three additive types: glycerin to keep it soft, low- or no-calorie sweeteners (maltitol plus a pinch of sucralose) for sweetness, and soy lecithin to keep the chocolate smooth.

Carbs come mostly from those sweeteners with a small assist from refined tapioca starch; fats are modest and mainly from cocoa butter with a touch of sunflower oil. Real cocoa mass and cocoa powder carry the chocolate flavor, so it tastes chocolatey, not just “chocolate-flavored.

” Because it includes collagen, it isn’t vegetarian.

Protein
20
15
Fat
4
9
Carbs
9
20
Sugar
0
4
Calories
136
210

What are people saying?

Main praise: Reviewers say it tastes like a real chocolate bar—soft, chewy, and properly cocoa-y—while delivering an unusually lean 20g of protein in 136 calories.

Main criticism: It’s pricier than powders, the sweetness can feel intense, and the maltitol/sucralose combo (plus collagen) won’t suit everyone—GI sensitivity and non-vegetarian eaters included.

Bottom Line

Reach for it as a post‑workout top‑up or a late‑afternoon protein fix when you want chocolate without the high sugar. Skip it if you avoid sugar alcohols, need vegetarian/vegan options, or prefer minimally processed sweeteners.

3.

Power Crunch

Wild Berry

Power Crunch Wild Berry protein bar product photo
Product image of Power Crunch Wild Berry protein bar
14g
Protein
13g
Fat
9g
Carbs
5g
Sugar
205
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:24

What's in the Wild Berry Power Crunch bar?

Power Crunch Wild Berry skips the dense oat block and goes for crispy wafer layers with a whey-based cream. The protein is a Proto Whey blend of hydrolyzed whey plus whey and milk isolates—high-quality dairy that digests quickly.

Macros skew low-carb and higher-fat for a bar, with a modest 14g of protein that suits snack time more than a full meal.

The berry flavor is built from flavorings with a tangy nudge from citric acid, and the color comes from Red 40; sweetness stays modest thanks to a small amount of sugar supported by sucralose and stevia.

Protein
14
15
Fat
13
9
Carbs
9
20
Sugar
5
4
Calories
205
210

What are people saying?

Main praise: People love the crisp, berry-forward wafer that avoids the chalky aftertaste and pairs with 14g of easy-to-digest whey for a treat you actually want to eat.

Main criticism: Some taste an artificial finish from the sweeteners, the wafer can crumble, and with low fiber and wheat-based wafers, it’s more snack than whole-food (and not gluten-free).

Bottom Line

Reach for Wild Berry if you want a sweet, light, not-chewy protein snack for the afternoon slump or a pre‑workout nibble. Skip it if you need gluten‑free or dairy‑free, or if you avoid artificial sweeteners.

Other Flavors

4.

MOSH

Peanut Butter Chocolate Crunch

MOSH Peanut Butter Chocolate Crunch protein bar product photo
Product image of MOSH Peanut Butter Chocolate Crunch protein bar
13g
Protein
11g
Fat
9g
Carbs
1g
Sugar
170
Calories
Allergens:Milk, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:21

What's in the Peanut Butter Chocolate Crunch MOSH bar?

MOSH Peanut Butter Chocolate Crunch leans into the classic pairing of real peanuts and unsweetened chocolate, but its engine is a dairy trio: whey isolate, whey concentrate, and grass-fed milk protein isolate.

To keep sugar low without a chalky texture, it uses soluble tapioca fiber (a refined fiber from cassava) for body, a little agave and vegetable glycerin for moisture, and stevia and monk fruit (concentrated plant sweeteners) with erythritol (a zero-calorie sugar alcohol) for sweetness.

Most of the calories come from peanuts and cocoa butter rather than added seed oils, which lends richness without feeling heavy. A small 'Brain Blend' adds citicoline, lion’s mane, and ashwagandha, plus vitamin D3 for a 15% daily value bump.

Altogether it’s 21 ingredients, with about five modern bar 'helpers' keeping the texture soft and the sugar in check.

Protein
13
15
Fat
11
9
Carbs
9
20
Sugar
1
4
Calories
170
210

What are people saying?

Main praise: Approachable PB-chocolate flavor, a chewy-crunchy bite, and thoughtful macros—an approach that snagged SELF’s 2025 Best Protein Bar award and lots of praise for the just-right 170-calorie portion.

Main criticism: Some taste a stevia/monk fruit aftertaste, 13 grams of protein feels light for heavy lifters, the Brain Blend doses aren’t disclosed, and the bar can feel small for the price.

Bottom Line

A low‑sugar, dairy‑protein snack between meals or post‑workout when you want something lighter than a 20‑gram protein brick—and you like peanut butter and chocolate.

5.

Fiber One

Peanut Butter Chocolate

Fiber One Peanut Butter Chocolate protein bar product photo
Product image of Fiber One Peanut Butter Chocolate protein bar
10g
Protein
3g
Fat
10g
Carbs
1g
Sugar
90
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Keto
Total Ingredients:19

What's in the Peanut Butter Chocolate Fiber One bar?

Fiber One's Peanut Butter Chocolate Protein Bar plays the light-but-satisfying card: 10g protein, 10g carbs, 2. 5g fat, 1g sugar, 90 calories.

The protein base is a soy-first blend supported by whey and casein, with a pinch of collagen; flavor comes from peanut flour, real peanuts, Dutch cocoa, and a little peanut oil.

To hit those macros, it leans on five refined helpers - soluble fibers and low-calorie sweeteners that provide sweetness and chew while keeping sugars low - rather than oats or dates; most people find the energy steadier, though sensitive stomachs can notice sugar alcohols.

Fat stays minimal and mostly structural, coming from palm-derived oils with small contributions from peanuts and canola. Net-net: think tidy peanut-chocolate pick-me-up, not a meal.

Protein
10
15
Fat
3
9
Carbs
10
20
Sugar
1
4
Calories
90
210

What are people saying?

Main praise: Fans love the math: 10g of protein for 90 calories, with a peanut-chocolate taste that feels more treat than diet bar.

Main criticism: The knocks are a muted, sometimes firm texture and the use of maltitol, which can bother sensitive stomachs, plus 10g of protein won’t satisfy heavy post-lift needs.

Bottom Line

Calorie‑conscious snackers who want a quick, light protein boost between meals or alongside coffee—more snack than meal, more cereal‑bar vibe than dessert.

6.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

7.

David Protein

Blueberry Pie

David Protein Blueberry Pie protein bar product photo
Product image of David Protein Blueberry Pie protein bar
28g
Protein
2g
Fat
12g
Carbs
0g
Sugar
150
Calories
Allergens:Milk, Eggs, Coconuts, Soybeans
Diet:Gluten-Free
Total Ingredients:20

What's in the Blueberry Pie David Protein bar?

David Protein’s Blueberry Pie is unabashedly engineered for efficiency: 28g of protein in 150 calories, built on milk protein isolate with help from whey concentrate, egg white, and a bit of collagen.

Carbs are kept in check using a mix of refined sweeteners—maltitol (a sugar alcohol), allulose (a very low‑calorie sugar), and glycerin (a plant‑derived syrup for softness)—plus a small amount of tapioca starch for structure.

The fat stays unusually low thanks to EPG, a modified plant fat designed to provide creaminess with fewer absorbable fat calories. And despite the name, there aren’t blueberries here; the “pie” experience comes from flavors, a touch of citric acid, and color from pea flower extract and carmine.

Expect a short roster of additive helpers (about six) that make this bar read more lab‑built than pantry‑made—by design.

Protein
28
15
Fat
2
9
Carbs
12
20
Sugar
0
4
Calories
150
210

What are people saying?

Main praise: Reviewers love the “unbeatable” macros—28g protein for 150 calories—and many say it eats better than you’d expect for something this lean.

Main criticism: Taste and philosophy divide people: some get a chemical aftertaste and waxy feel, dislike the artificial/alternative sweeteners and lack of real fruit, and a few report GI grumbles.

Bottom Line

Macro‑chasers who want a lean, portable protein hit post‑workout or on a cut; less ideal for folks who prioritize short, ‘pantry‑style’ ingredient lists or avoid artificial sweeteners.

8.

Vital Proteins

Vanilla Coconut

Vital Proteins Vanilla Coconut protein bar product photo
Product image of Vital Proteins Vanilla Coconut protein bar
20g
Protein
11g
Fat
13g
Carbs
3g
Sugar
230
Calories
Allergens:Milk, Tree Nuts, Coconuts, Peanuts
Diet:Gluten-Free
Total Ingredients:27

What's in the Vanilla Coconut Vital Proteins bar?

Vital Proteins’ Vanilla Coconut sounds like a beach day but eats like a mini meal: 20g of protein from bovine collagen plus complete dairy proteins, lower‑end carbs, and a moderate 11g of fat mostly from nut butters.

Coconut chips and a touch of coconut nectar provide character beneath a white‑chocolate–style coating. The 3g of sugar isn’t coming from fruit; sweetness is built with maltitol (a sugar alcohol) and glycerin (a plant‑derived syrup) to keep sugars down while keeping texture soft.

To make everything hold together, you’ll also see sunflower lecithin (an emulsifier) and rosemary extract (helps protect fats)—common in high‑protein bars but not “whole‑food” ingredients.

Protein
20
15
Fat
11
9
Carbs
13
20
Sugar
3
4
Calories
230
210

What are people saying?

Main praise: Fans love that it tastes like a treat—vanilla‑coconut, creamy shell, crisp bits—while delivering a filling 20g of protein at 230 calories.

Main criticism: Critics flag the maltitol/glycerin combo for potential GI issues, the candy‑bar‑style processing and price, and the fact that its bovine collagen means it isn’t vegetarian.

Bottom Line

Choose this if you want a candy‑bar‑like, gluten‑free protein hit after the gym or as a hold‑you‑over snack, and you tolerate sugar alcohols well. Not ideal if you avoid dairy, peanuts/tree nuts, or prefer minimal‑ingredient bars.

9.

Pulsin

Cookie Dough

Pulsin Cookie Dough protein bar product photo
Product image of Pulsin Cookie Dough protein bar
15g
Protein
10g
Fat
12g
Carbs
1g
Sugar
227
Calories
Allergens:None
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:24

What's in the Cookie Dough Pulsin bar?

Under the wrapper, Pulsin leans on a pea‑and‑faba bean protein blend to keep it dairy‑ and soy‑free, then dresses it up with a dairy‑free chocolatey coating and real cocoa chips for that cookie‑dough mood.

Instead of cane sugar, the sweetness comes from xylitol—a sugar alcohol often used in gum—and a base of soluble tapioca fiber (from cassava) and chicory root fiber that keep the bar soft while blunting sugar spikes.

A bit of gluten‑free oat flour helps the bite feel bakery‑style. You will see around eight modern additives doing functional jobs—lecithin to keep chocolate smooth, glycerin to hold moisture—so it reads more engineered confection than whole‑food bar.

Calories land at 227 because cocoa butter and shea butter do the heavy lifting for melt and flavor.

Protein
15
15
Fat
10
9
Carbs
12
20
Sugar
1
4
Calories
227
210

What are people saying?

Main praise: Reviewers keep coming back to this: it tastes like real cookie dough—chocolatey, not cloying—and gives steady energy with 15g protein and almost no sugar.

Main criticism: The knocks are a sometimes‑dry, crumbly chew and occasional stomach rumblings from xylitol and refined fibers, plus calories that feel high for a bar with about 1g sugar.

Bottom Line

Reach for this if you’re dairy-free or vegan and want a sweet-leaning snack with steadier energy and minimal sugar spikes—great for afternoons or light post-workouts when 15g protein does the job. Skip it if sugar alcohols upset your stomach or you’re chasing 20g-plus protein in one bar.

10.

FITCRUNCH

Chocolate Coconut Almond

FITCRUNCH Chocolate Coconut Almond protein bar product photo
Product image of FITCRUNCH Chocolate Coconut Almond protein bar
16g
Protein
11g
Fat
15g
Carbs
5g
Sugar
210
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Chocolate Coconut Almond FITCRUNCH bar?

Chocolate Coconut Almond leans dairy-first: a whey isolate/concentrate base, supported by some soy, delivers 16 grams of protein in a bar built to taste like a candy bar. The chocolate comes from alkalized cocoa, the almond is real, and the coconut note is from natural flavor rather than coconut meat.

Macros skew pragmatic—11 grams of fat (from palm plus seed oils and nuts), 15 grams of carbs mostly from refined syrups, and 5 grams of labeled sugar thanks to sugar alcohols and a pinch of sucralose.

Palm oils give the shell its snap, while seed oils and almonds bring some unsaturated fats. It’s intentionally engineered—37 ingredients and about 13 functional additives—to keep the coating crisp, the center soft, and the sweetness consistent.

Protein
16
15
Fat
11
9
Carbs
15
20
Sugar
5
4
Calories
210
210

What are people saying?

Main praise: Fans say it nails the candy-bar promise—crunchy shell, soft middle, chocolate-forward—while actually keeping you satisfied with 16 grams of protein at 210 calories.

Main criticism: Critics flag the long, engineered ingredient list and reliance on sugar alcohols (potential GI issues), plus a protein count that trails the 20-gram crowd and a coating that can get messy when warm.

Bottom Line

Sweet‑tooth snackers who want dessert‑level flavor with a meaningful protein bump, and gluten‑free eaters fine with dairy and soy. Less ideal for folks sensitive to sugar alcohols or chasing ultra‑short, whole‑food ingredient lists.