Best Low Carb Nut & Coconut-Free Protein Bars

Lowest Carb Protein Bars that are Coconuts Free and Peanuts Free and Tree Nuts Free
Ranking of lowest carb protein bars filtered by: Coconuts Free, Peanuts Free, Tree Nuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Venison Sea Salt + Pepper Bar

    A true meat bar—100% venison with sea salt and pepper—packing 12 grams of complete protein and zero sugar in a jerky-like bite.

  2. 2. Maximuscle
    Chocolate Fudge (Better Choice)

    An actually chocolatey, under‑100‑calorie bar that slips in 7.5g of milk‑based protein—perfect for a portion‑controlled fix without the heaviness.

  3. 3. Power Crunch
    Chocolate Strawberry

    A crisp, wafer-style bar that actually eats like a chocolate‑strawberry cookie while still delivering 13g of fast-digesting whey—no chalky chew.

  4. 4. Fiber One
    Chocolate Chip

    Among mainstream bars, this is the “engineered efficiency” pick: 10g of protein in just 90 calories, kept light with chicory root fiber and low-calorie sweeteners instead of sugar.

  5. 5. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  6. 6. Pulsin
    Cookie Dough

    A chocolate‑dipped, vegan cookie‑dough bar that delivers 15g plant protein with about 1g sugar by swapping syrup for xylitol and fiber—tasting like dessert, behaving like a sensible snack.

  7. 7. Fulfil Nutrition
    White Chocolate and Cookie Dough

    A true candy-bar bite—white chocolate, cookie‑dough center, and crispies—paired with 20 grams of milk protein in roughly 199 calories and just 2 grams of sugar.

  8. 8. 88 Acres
    Dark Chocolate Brownie

    A nut-free, vegan brownie bar built on pumpkin seeds—not protein isolates—with 12g plant protein, 21g satisfying fats, real dark chocolate, no sugar alcohols, and about 20% daily iron.

  9. 9. Optimum Nutrition
    Chocolate Brownie Crunch

    A cereal-crisp, chocolate-coated bar that actually crunches, delivering 20g of blended dairy-and-soy protein with just 1.8g of sugar.

  10. 10. MOSH
    Peanut Chocolate Chip

    MOSH’s Peanut Chocolate Chip stands out as a whey‑based, 170‑calorie bar that keeps sugar to 3g and adds a modest vitamin‑D‑led “Brain Blend”—a rare combo in a peanut‑chocolate flavor that actually eats like a snack.

Compare Best Low Carb Nut & Coconut-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
EPIC Provisions
Venison Sea Salt + Pepper Bar
1129130082
Maximuscle
Chocolate Fudge (Better Choice)
885941193
Power Crunch
Chocolate Strawberry
913152205287
Fiber One
Chocolate Chip
10103901225
Huel
Dark Chocolate Raspberry
1114718014410
Pulsin
Cookie Dough
1215102271248
Fulfil Nutrition
White Chocolate and Cookie Dough
152081992399
88 Acres
Dark Chocolate Brownie
1512212807111
Optimum Nutrition
Chocolate Brownie Crunch
162072132209
MOSH
Peanut Chocolate Chip
171191703215

Under the Microscope

1.

EPIC Provisions

Venison Sea Salt + Pepper Bar

EPIC Provisions Venison Sea Salt + Pepper Bar protein bar product photo
Product image of EPIC Provisions Venison Sea Salt + Pepper Bar protein bar
12g
Protein
9g
Fat
1g
Carbs
0g
Sugar
130
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:8

What's in the Venison Sea Salt + Pepper Bar EPIC Provisions bar?

This is a protein bar that went to the butcher, not the bakery. The protein is all venison—lean, complete, and naturally free of dairy and soy—with seasoning that reads like your spice rack.

With 12 grams of protein, 9 grams of naturally occurring fat, 1 gram of carbs, and 130 calories, energy here comes from meat, not sweeteners.

A short, recognizable ingredient list gets a small assist from two curing helpers: cultured celery powder (a plant-derived source of nitrite that keeps cured meat safe) and encapsulated lactic acid, which helps keep pH in a safe zone.

The result is closer to premium jerky than to dessert.

Protein
12
15
Fat
9
9
Carbs
1
20
Sugar
0
4
Calories
130
210

What are people saying?

Main praise: Reviewers celebrate the real-food simplicity—actual venison, a short ingredient list, and a savory break from candy-like bars.

Main criticism: Taste and texture are polarizing—salty, jerky-dense, a touch tangy—and at 12 grams of protein, some wish it packed more.

Bottom Line

Savory, low-carb snacking on hikes, road trips, or busy workdays—especially for keto/paleo eaters and anyone who skips whey, milk, or soy.

2.

Maximuscle

Chocolate Fudge (Better Choice)

Maximuscle Chocolate Fudge (Better Choice) protein bar product photo
Product image of Maximuscle Chocolate Fudge (Better Choice) protein bar
8g
Protein
5g
Fat
8g
Carbs
1g
Sugar
94
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:19

What's in the Chocolate Fudge (Better Choice) Maximuscle bar?

Maximuscle’s Chocolate Fudge keeps things intentionally light: 94 calories and a snack‑size 7. 5g of milk‑based protein (casein and whey isolate) with a little collagen to keep the texture soft.

The chocolate taste is the real deal, built from cocoa mass, cocoa butter, and fat‑reduced cocoa powder, rounded with vanilla and a pinch of salt.

Sweetness mostly skips table sugar, leaning on maltitol (a sugar alcohol with fewer calories than sugar) plus a tiny dose of sucralose; glycerin helps it stay moist and soy lecithin keeps the chocolate smooth.

Carbs stay low and are mostly refined (rice flour and a bit of natural milk lactose), while fats lean “chocolate‑style” from cocoa and shea butter with a touch of rapeseed oil.

Protein
8
15
Fat
5
9
Carbs
8
20
Sugar
1
4
Calories
94
210

What are people saying?

Main praise: Reviewers keep returning for the “proper chocolate bar” taste and soft, chewy texture—plus the rare under‑100‑calorie portion that still brings quality dairy protein.

Main criticism: The protein is modest and the sweetness leans on maltitol and a touch of sucralose—too sweet for some, occasionally with sugar‑alcohol aftereffects—and collagen means it isn’t vegetarian.

Bottom Line

Reach for it when you want a light, low‑sugar chocolate fix between meals or a small post‑workout top‑up without committing to a 200‑calorie brick. Best for people who value taste and portion control over max protein per bar.

3.

Power Crunch

Chocolate Strawberry

Power Crunch Chocolate Strawberry protein bar product photo
Product image of Power Crunch Chocolate Strawberry protein bar
13g
Protein
15g
Fat
9g
Carbs
5g
Sugar
220
Calories
Allergens:None
Diet:None
Total Ingredients:28

What's in the Chocolate Strawberry Power Crunch bar?

Power Crunch Chocolate Strawberry is built like a crisp cookie: thin wheat wafers around a creamy filling, not the usual nougat brick. Its protein comes from dairy—hydrolyzed whey plus whey and milk isolates—so it’s complete, quick to digest, and relatively low in lactose, with 13g per bar.

Carbs stay low at 9g by relying on a light wafer and a tiny dose of a zero‑calorie sweetener instead of oats or dried fruit.

Fat carries the texture at 15g, mostly from palm and palm‑kernel oils, which keep the creme snappy and the wafer crunchy, while cocoa, natural flavors, and small amounts of sugar and fructose build the chocolate‑berry profile.

Expect a confectioner’s ingredient list with seven modern additives (think sweeteners and emulsifiers) to land that bite.

Protein
13
15
Fat
15
9
Carbs
9
20
Sugar
5
4
Calories
220
210

What are people saying?

Main praise: Fans rave about the crisp wafer and true chocolate‑strawberry flavor—no chalky aftertaste—while still getting 13g of quality dairy protein.

Main criticism: Some taste a sucralose aftertaste and find the wafer crumbly, and the fat‑forward, gluten‑ and dairy‑based formula offers only moderate protein.

Bottom Line

A sweet, crunchy coffee‑break snack or afternoon craving satisfier when you want real protein without a dense chew. Best for folks okay with modern sweeteners and dairy; not a match if you need gluten‑free or steer clear of sucralose.

Other Flavors

4.

Fiber One

Chocolate Chip

Fiber One Chocolate Chip protein bar product photo
Product image of Fiber One Chocolate Chip protein bar
10g
Protein
3g
Fat
10g
Carbs
1g
Sugar
90
Calories
Allergens:Milk, Soybeans
Diet:Keto
Total Ingredients:22

What's in the Chocolate Chip Fiber One bar?

Think of this as a deliberately light, lab-smart chocolate-chip bar.

The protein base blends milk proteins (whey and casein) with soy and a small amount of collagen, while the sweetness leans on modern sugar stand-ins: allulose (a low-calorie sugar), maltitol (a sugar alcohol), and glycerin (a plant-derived syrup).

Chicory root extract adds bulk as a soluble, prebiotic fiber, and the chocolate flavor comes from cocoa and semisweet chips—used sparingly to keep calories in check. With 22 ingredients and about five classic texture-and-sweetness additives, it’s more formulated than a nut-and-date bar, and that’s exactly how it stays so light.

Protein
10
15
Fat
3
9
Carbs
10
20
Sugar
1
4
Calories
90
210

What are people saying?

Main praise: Reviewers love the efficiency: a chocolate-chip chew that curbs cravings while delivering 10g of protein in 90 calories, without the gritty “protein bar” taste.

Main criticism: The tradeoff is sensitivity and texture—maltitol and chicory fiber can cause GI grumbles, and some find the bar a bit tough or “chocolate-adjacent,” especially when cold.

Bottom Line

Choose it when you want a small, chocolatey bridge between meals or a late‑afternoon sweet that still brings 10g of protein. Skip it if you’re sensitive to sugar alcohols or prefer short, whole‑food ingredient lists.

5.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

6.

Pulsin

Cookie Dough

Pulsin Cookie Dough protein bar product photo
Product image of Pulsin Cookie Dough protein bar
15g
Protein
10g
Fat
12g
Carbs
1g
Sugar
227
Calories
Allergens:None
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:24

What's in the Cookie Dough Pulsin bar?

Under the wrapper, Pulsin leans on a pea‑and‑faba bean protein blend to keep it dairy‑ and soy‑free, then dresses it up with a dairy‑free chocolatey coating and real cocoa chips for that cookie‑dough mood.

Instead of cane sugar, the sweetness comes from xylitol—a sugar alcohol often used in gum—and a base of soluble tapioca fiber (from cassava) and chicory root fiber that keep the bar soft while blunting sugar spikes.

A bit of gluten‑free oat flour helps the bite feel bakery‑style. You will see around eight modern additives doing functional jobs—lecithin to keep chocolate smooth, glycerin to hold moisture—so it reads more engineered confection than whole‑food bar.

Calories land at 227 because cocoa butter and shea butter do the heavy lifting for melt and flavor.

Protein
15
15
Fat
10
9
Carbs
12
20
Sugar
1
4
Calories
227
210

What are people saying?

Main praise: Reviewers keep coming back to this: it tastes like real cookie dough—chocolatey, not cloying—and gives steady energy with 15g protein and almost no sugar.

Main criticism: The knocks are a sometimes‑dry, crumbly chew and occasional stomach rumblings from xylitol and refined fibers, plus calories that feel high for a bar with about 1g sugar.

Bottom Line

Reach for this if you’re dairy-free or vegan and want a sweet-leaning snack with steadier energy and minimal sugar spikes—great for afternoons or light post-workouts when 15g protein does the job. Skip it if sugar alcohols upset your stomach or you’re chasing 20g-plus protein in one bar.

7.

Fulfil Nutrition

White Chocolate and Cookie Dough

Fulfil Nutrition White Chocolate and Cookie Dough protein bar product photo
Product image of Fulfil Nutrition White Chocolate and Cookie Dough protein bar
20g
Protein
8g
Fat
15g
Carbs
2g
Sugar
199
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:39

What's in the White Chocolate and Cookie Dough Fulfil Nutrition bar?

Fulfil’s White Chocolate & Cookie Dough leans into confectionery cues—a “no added sugar” white‑chocolate coating over a caramel‑style layer and crunchy soy crispies—while keeping gym‑level macros. The 20 grams of protein come primarily from milk protein (a casein‑and‑whey blend), with collagen and a little from the crispies rounding it out.

Carbs are intentionally low‑sugar, built from refined fibers and modern sweeteners rather than oats or dates, which keeps sugar at 2 grams. Fat stays modest and comes mainly from cocoa butter with a small amount of soybean oil.

A vitamin blend adds about 30% of your daily vitamin C, E, and several B‑vitamins.

Protein
20
15
Fat
8
9
Carbs
15
20
Sugar
2
4
Calories
199
210

What are people saying?

Main praise: It consistently gets called “a candy bar with macros”—soft nougat center, snappy white‑chocolate shell, and 20 grams of protein in about 199 calories.

Main criticism: Some find it less filling due to the smaller size and pick up a faint artificial note, and the sugar‑alcohol sweetness can bother sensitive stomachs.

Bottom Line

slump, especially if you like dessert vibes and are fine with low‑sugar formulas that use sugar alcohols.

8.

88 Acres

Dark Chocolate Brownie

88 Acres Dark Chocolate Brownie protein bar product photo
Product image of 88 Acres Dark Chocolate Brownie protein bar
12g
Protein
21g
Fat
15g
Carbs
7g
Sugar
280
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Dark Chocolate Brownie 88 Acres bar?

88 Acres Dark Chocolate Brownie takes a different path: the base is organic pumpkin seeds, not whey or soy isolates. That choice brings 12g of plant protein bundled with minerals and about 21g of mostly unsaturated fats from seeds and expeller-pressed sunflower oil.

Sweetness comes from pantry-style syrups—maple and brown rice—with a little cane sugar inside the real dark chocolate and cocoa, so the carbs skew quicker-burning but are cushioned by the rich seed base.

The ingredient list stays short (one true additive: sunflower lecithin to keep the chocolate smooth), it’s fully dairy-free, and there’s a meaningful micronutrient cameo: roughly 20% of your daily iron.

Protein
12
15
Fat
21
9
Carbs
15
20
Sugar
7
4
Calories
280
210

What are people saying?

Main praise: Allergy-friendly with a short, real-food ingredient list (no sugar alcohols) that actually keeps you full and holds up better than chocolate-coated bars in heat.

Main criticism: Pricier than most and more seed-forward than fudge-brownie, with occasional oily wrappers, uneven chew, and spotty in-store availability.

Bottom Line

slump—not for strict keto or anyone chasing 20g of protein per bar.

9.

Optimum Nutrition

Chocolate Brownie Crunch

Optimum Nutrition Chocolate Brownie Crunch protein bar product photo
Product image of Optimum Nutrition Chocolate Brownie Crunch protein bar
20g
Protein
7g
Fat
16g
Carbs
2g
Sugar
213
Calories
Allergens:Milk, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Brownie Crunch Optimum Nutrition bar?

Chocolate Brownie Crunch earns its name with a cocoa-rich coating and soy-protein crispies that stay snappy. Under the hood, it’s a blended approach: soy for the crunch plus whey and milk proteins for a complete amino profile, landing 20g of protein at 213 calories.

Sweetness and texture lean on refined fibers and modern sweeteners—think chicory-root fiber/polydextrose and a sugar alcohol called isomalt—so the sugar stays low at 1. 8g.

The tradeoff is a longer ingredient list (about 20 items and roughly nine modern additives) to make that work. Expect a few common helpers—emulsifiers to smooth the coating and glycerol to keep it soft—so the label reads more engineered treat than five-ingredient snack.

Protein
20
15
Fat
7
9
Carbs
16
20
Sugar
2
4
Calories
213
210

What are people saying?

Main praise: Texture takes the win: light, crunchy, and easy to eat—backed by 20g of protein, moderate calories, and a chocolate-forward flavor.

Main criticism: Temper brownie dreams: it eats more like a cocoa-crisp cereal bar, and the fiber-plus-sugar-alcohol formula can bother sensitive stomachs (and macros vary across ON’s flavors).

Bottom Line

slump. Skip if soy or sugar alcohols don’t sit well with you.

Other Flavors

10.

MOSH

Peanut Chocolate Chip

MOSH Peanut Chocolate Chip protein bar product photo
Product image of MOSH Peanut Chocolate Chip protein bar
11g
Protein
9g
Fat
17g
Carbs
3g
Sugar
170
Calories
Allergens:Milk, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:21

What's in the Peanut Chocolate Chip MOSH bar?

Peanut Chocolate Chip reads like a classic—roasted peanuts and real chocolate—but the nutrition is deliberately modern. The protein base is a whey‑forward blend of whey and milk protein isolates, while sweetness relies more on low‑calorie sweeteners than cane sugar.

Most of the carbs come from soluble tapioca fiber, a refined fiber from cassava that adds body and helps keep the sugar impact gentler, with erythritol (a sugar alcohol) plus stevia and monk fruit supplying sweetness without many calories.

Fats are primarily from peanuts and cocoa butter rather than added seed oils, and MOSH folds in a small "Brain Blend" featuring vitamin D3 and B12. Net effect: a light, steady‑energy snack, not a meal replacement.

Protein
11
15
Fat
9
9
Carbs
17
20
Sugar
3
4
Calories
170
210

What are people saying?

Main praise: Reviewers love that it actually eats like a snack—170 calories, 11g of smooth whey‑based protein, and a classic peanut‑chocolate taste without the sugar bomb.

Main criticism: The bar feels small for the price and light on protein for gym‑heavy goals, and the low‑sugar sweeteners can leave a cooling aftertaste or GI quirks—plus the Brain Blend doses aren’t disclosed.

Bottom Line

Choose it as a mid‑morning or afternoon snack when you want something peanut‑chocolatey and light, not a meal. Best for low‑sugar seekers who tolerate sugar alcohols and prefer whey over plant proteins.