Best Low Carb Nut & Coconut-Free Protein Bars

Lowest Carb Protein Bars that are Coconuts Free and Peanuts Free
Ranking of lowest carb protein bars filtered by: Coconuts Free, Peanuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Venison Sea Salt + Pepper Bar

    A true meat bar—100% venison with sea salt and pepper—packing 12 grams of complete protein and zero sugar in a jerky-like bite.

  2. 2. Maximuscle
    Chocolate Brownie

    It’s unusually light for how satisfying it is: 20g of protein in just 136 calories, yet it genuinely eats like a chocolate bar.

  3. 3. Power Crunch
    Wild Berry

    A wafer-cookie protein bar powered by hydrolyzed Proto Whey, it tastes like dessert yet keeps things light at 14g protein and 9g carbs.

  4. 4. Fiber One
    Chocolate Chip

    Among mainstream bars, this is the “engineered efficiency” pick: 10g of protein in just 90 calories, kept light with chicory root fiber and low-calorie sweeteners instead of sugar.

  5. 5. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  6. 6. Pulsin
    Cookie Dough

    A chocolate‑dipped, vegan cookie‑dough bar that delivers 15g plant protein with about 1g sugar by swapping syrup for xylitol and fiber—tasting like dessert, behaving like a sensible snack.

  7. 7. Fulfil Nutrition
    Chocolate Peanut and Caramel

    Among candy-like protein bars, this one nails the chocolate–caramel–peanut candy-bar experience while still delivering 19.5 grams of milk-based protein plus a built-in vitamin bump.

  8. 8. MOSH
    Lemon White Chocolate Crunch

    A zesty lemon–white chocolate whey bar that pairs dessert-level flavor with a supplement-style Brain Blend (citicoline, lion’s mane, D3, ashwagandha) at just 180 calories.

  9. 9. 88 Acres
    Banana Bread

    Powered by pumpkin seeds, this six-ingredient bar delivers 12g of protein from a whole food—not isolates—with banana‑cinnamon flavor built from real banana, not flavorings.

  10. 10. Pure Protein
    Lemon Cake

    Pure Protein’s Lemon Cake shows the brand at its best: a bright lemon‑yogurt bar that packs 20g of complete dairy protein into 200 calories at a wallet‑friendly price.

Compare Best Low Carb Nut & Coconut-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
EPIC Provisions
Venison Sea Salt + Pepper Bar
1129130082
Maximuscle
Chocolate Brownie
92041360193
Power Crunch
Wild Berry
914132055247
Fiber One
Chocolate Chip
10103901225
Huel
Dark Chocolate Raspberry
1114718014410
Pulsin
Cookie Dough
1215102271248
Fulfil Nutrition
Chocolate Peanut and Caramel
1620920323710
MOSH
Lemon White Chocolate Crunch
1612101803236
88 Acres
Banana Bread
151219260760
Pure Protein
Lemon Cake
162072002316

Under the Microscope

1.

EPIC Provisions

Venison Sea Salt + Pepper Bar

EPIC Provisions Venison Sea Salt + Pepper Bar protein bar product photo
Product image of EPIC Provisions Venison Sea Salt + Pepper Bar protein bar
12g
Protein
9g
Fat
1g
Carbs
0g
Sugar
130
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:8

What's in the Venison Sea Salt + Pepper Bar EPIC Provisions bar?

This is a protein bar that went to the butcher, not the bakery. The protein is all venison—lean, complete, and naturally free of dairy and soy—with seasoning that reads like your spice rack.

With 12 grams of protein, 9 grams of naturally occurring fat, 1 gram of carbs, and 130 calories, energy here comes from meat, not sweeteners.

A short, recognizable ingredient list gets a small assist from two curing helpers: cultured celery powder (a plant-derived source of nitrite that keeps cured meat safe) and encapsulated lactic acid, which helps keep pH in a safe zone.

The result is closer to premium jerky than to dessert.

Protein
12
15
Fat
9
9
Carbs
1
20
Sugar
0
4
Calories
130
210

What are people saying?

Main praise: Reviewers celebrate the real-food simplicity—actual venison, a short ingredient list, and a savory break from candy-like bars.

Main criticism: Taste and texture are polarizing—salty, jerky-dense, a touch tangy—and at 12 grams of protein, some wish it packed more.

Bottom Line

Savory, low-carb snacking on hikes, road trips, or busy workdays—especially for keto/paleo eaters and anyone who skips whey, milk, or soy.

2.

Maximuscle

Chocolate Brownie

Maximuscle Chocolate Brownie protein bar product photo
Product image of Maximuscle Chocolate Brownie protein bar
20g
Protein
4g
Fat
9g
Carbs
0g
Sugar
136
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:19

What's in the Chocolate Brownie Maximuscle bar?

Maximuscle’s Chocolate Brownie is a protein-first build: a dairy-and-soy blend (including whey isolate) with a little collagen packs 20g of protein into 136 calories, and measured sugar stays near zero.

To deliver sweetness and texture without table sugar, it uses three additive types: glycerin to keep it soft, low- or no-calorie sweeteners (maltitol plus a pinch of sucralose) for sweetness, and soy lecithin to keep the chocolate smooth.

Carbs come mostly from those sweeteners with a small assist from refined tapioca starch; fats are modest and mainly from cocoa butter with a touch of sunflower oil. Real cocoa mass and cocoa powder carry the chocolate flavor, so it tastes chocolatey, not just “chocolate-flavored.

” Because it includes collagen, it isn’t vegetarian.

Protein
20
15
Fat
4
9
Carbs
9
20
Sugar
0
4
Calories
136
210

What are people saying?

Main praise: Reviewers say it tastes like a real chocolate bar—soft, chewy, and properly cocoa-y—while delivering an unusually lean 20g of protein in 136 calories.

Main criticism: It’s pricier than powders, the sweetness can feel intense, and the maltitol/sucralose combo (plus collagen) won’t suit everyone—GI sensitivity and non-vegetarian eaters included.

Bottom Line

Reach for it as a post‑workout top‑up or a late‑afternoon protein fix when you want chocolate without the high sugar. Skip it if you avoid sugar alcohols, need vegetarian/vegan options, or prefer minimally processed sweeteners.

3.

Power Crunch

Wild Berry

Power Crunch Wild Berry protein bar product photo
Product image of Power Crunch Wild Berry protein bar
14g
Protein
13g
Fat
9g
Carbs
5g
Sugar
205
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:24

What's in the Wild Berry Power Crunch bar?

Power Crunch Wild Berry skips the dense oat block and goes for crispy wafer layers with a whey-based cream. The protein is a Proto Whey blend of hydrolyzed whey plus whey and milk isolates—high-quality dairy that digests quickly.

Macros skew low-carb and higher-fat for a bar, with a modest 14g of protein that suits snack time more than a full meal.

The berry flavor is built from flavorings with a tangy nudge from citric acid, and the color comes from Red 40; sweetness stays modest thanks to a small amount of sugar supported by sucralose and stevia.

Protein
14
15
Fat
13
9
Carbs
9
20
Sugar
5
4
Calories
205
210

What are people saying?

Main praise: People love the crisp, berry-forward wafer that avoids the chalky aftertaste and pairs with 14g of easy-to-digest whey for a treat you actually want to eat.

Main criticism: Some taste an artificial finish from the sweeteners, the wafer can crumble, and with low fiber and wheat-based wafers, it’s more snack than whole-food (and not gluten-free).

Bottom Line

Reach for Wild Berry if you want a sweet, light, not-chewy protein snack for the afternoon slump or a pre‑workout nibble. Skip it if you need gluten‑free or dairy‑free, or if you avoid artificial sweeteners.

Other Flavors

4.

Fiber One

Chocolate Chip

Fiber One Chocolate Chip protein bar product photo
Product image of Fiber One Chocolate Chip protein bar
10g
Protein
3g
Fat
10g
Carbs
1g
Sugar
90
Calories
Allergens:Milk, Soybeans
Diet:Keto
Total Ingredients:22

What's in the Chocolate Chip Fiber One bar?

Think of this as a deliberately light, lab-smart chocolate-chip bar.

The protein base blends milk proteins (whey and casein) with soy and a small amount of collagen, while the sweetness leans on modern sugar stand-ins: allulose (a low-calorie sugar), maltitol (a sugar alcohol), and glycerin (a plant-derived syrup).

Chicory root extract adds bulk as a soluble, prebiotic fiber, and the chocolate flavor comes from cocoa and semisweet chips—used sparingly to keep calories in check. With 22 ingredients and about five classic texture-and-sweetness additives, it’s more formulated than a nut-and-date bar, and that’s exactly how it stays so light.

Protein
10
15
Fat
3
9
Carbs
10
20
Sugar
1
4
Calories
90
210

What are people saying?

Main praise: Reviewers love the efficiency: a chocolate-chip chew that curbs cravings while delivering 10g of protein in 90 calories, without the gritty “protein bar” taste.

Main criticism: The tradeoff is sensitivity and texture—maltitol and chicory fiber can cause GI grumbles, and some find the bar a bit tough or “chocolate-adjacent,” especially when cold.

Bottom Line

Choose it when you want a small, chocolatey bridge between meals or a late‑afternoon sweet that still brings 10g of protein. Skip it if you’re sensitive to sugar alcohols or prefer short, whole‑food ingredient lists.

5.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

6.

Pulsin

Cookie Dough

Pulsin Cookie Dough protein bar product photo
Product image of Pulsin Cookie Dough protein bar
15g
Protein
10g
Fat
12g
Carbs
1g
Sugar
227
Calories
Allergens:None
Diet:Keto, Vegan, Vegetarian, Gluten-Free
Total Ingredients:24

What's in the Cookie Dough Pulsin bar?

Under the wrapper, Pulsin leans on a pea‑and‑faba bean protein blend to keep it dairy‑ and soy‑free, then dresses it up with a dairy‑free chocolatey coating and real cocoa chips for that cookie‑dough mood.

Instead of cane sugar, the sweetness comes from xylitol—a sugar alcohol often used in gum—and a base of soluble tapioca fiber (from cassava) and chicory root fiber that keep the bar soft while blunting sugar spikes.

A bit of gluten‑free oat flour helps the bite feel bakery‑style. You will see around eight modern additives doing functional jobs—lecithin to keep chocolate smooth, glycerin to hold moisture—so it reads more engineered confection than whole‑food bar.

Calories land at 227 because cocoa butter and shea butter do the heavy lifting for melt and flavor.

Protein
15
15
Fat
10
9
Carbs
12
20
Sugar
1
4
Calories
227
210

What are people saying?

Main praise: Reviewers keep coming back to this: it tastes like real cookie dough—chocolatey, not cloying—and gives steady energy with 15g protein and almost no sugar.

Main criticism: The knocks are a sometimes‑dry, crumbly chew and occasional stomach rumblings from xylitol and refined fibers, plus calories that feel high for a bar with about 1g sugar.

Bottom Line

Reach for this if you’re dairy-free or vegan and want a sweet-leaning snack with steadier energy and minimal sugar spikes—great for afternoons or light post-workouts when 15g protein does the job. Skip it if sugar alcohols upset your stomach or you’re chasing 20g-plus protein in one bar.

7.

Fulfil Nutrition

Chocolate Peanut and Caramel

Fulfil Nutrition Chocolate Peanut and Caramel protein bar product photo
Product image of Fulfil Nutrition Chocolate Peanut and Caramel protein bar
20g
Protein
9g
Fat
16g
Carbs
2g
Sugar
203
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:None
Total Ingredients:37

What's in the Chocolate Peanut and Caramel Fulfil Nutrition bar?

Fulfil Nutrition’s Chocolate Peanut and Caramel builds its 19. 5 grams of protein on milk protein (a casein–whey blend) with support from collagen peptides, then wraps it in no‑added‑sugar milk chocolate, roasted peanuts, and a soft caramel layer.

The macro profile stays balanced: calories sit a touch below the bar average, carbs trend lower thanks to refined fibers and sugar alcohols, and fat is moderate for a chocolate-coated bar.

Sweetness leans on sugar alcohols and a tiny bit of sucralose rather than table sugar, helping avoid the syrupy crash. A vitamin premix rounds things out with roughly 30% Daily Value of several B‑vitamins plus vitamin C and E.

To achieve the candy-bar texture with minimal sugar, the label runs long and uses about ten modern additives—sweeteners for bulked sweetness, refined fibers for body, and emulsifiers to keep everything smooth.

Protein
20
15
Fat
9
9
Carbs
16
20
Sugar
2
4
Calories
203
210

What are people saying?

Main praise: A surprisingly convincing candy‑bar stand‑in—soft nougat, caramel pull, peanut crunch, and a real milk‑chocolate coating—delivering about 20g of protein without the sugar crash.

Main criticism: Some notice a protein/artificial aftertaste and find the compact, sticky, polyol‑sweetened bar less filling—and the collagen rules it out for vegetarians.

Bottom Line

desk rescue, or to swap a candy bar for something with real protein.

8.

MOSH

Lemon White Chocolate Crunch

MOSH Lemon White Chocolate Crunch protein bar product photo
Product image of MOSH Lemon White Chocolate Crunch protein bar
12g
Protein
10g
Fat
16g
Carbs
3g
Sugar
180
Calories
Allergens:Milk, Tree Nuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:23

What's in the Lemon White Chocolate Crunch MOSH bar?

MOSH’s Lemon White Chocolate Crunch is built on a whey-forward dairy blend, with almonds for crunch and a white-chocolate base from cocoa butter, whole milk, and cream. The lemon pop comes from natural flavors plus a pinch of citric acid, and most of the sweetness is achieved without much sugar.

Carbs lean on soluble tapioca fiber—a refined resistant dextrin that behaves more like fiber than table sugar—plus low- or no-calorie sweeteners; a short list of about six functional helpers (fiber, a sugar alcohol, lecithin, acidity control) keeps texture tidy and shelf-stable.

The label also tucks in a small Brain Blend of vitamin D3, citicoline, lion’s mane, B12, and ashwagandha—interesting, though doses aren’t disclosed. Net result: moderate protein, notable creaminess, and a fairly light 180 calories for something that reads as dessert.

Protein
12
15
Fat
10
9
Carbs
16
20
Sugar
3
4
Calories
180
210

What are people saying?

Main praise: The lemon flavor and creamy–crunchy texture win people over, delivering a tidy, low-sugar whey snack with balanced macros that’s easy to enjoy on the go.

Main criticism: Price for the protein, skepticism about the Brain Blend’s undisclosed doses, and occasional sweetener aftertaste or GI fuss are the main knocks.

Bottom Line

A lighter, gluten-free afternoon snack for lemon dessert lovers who want quality whey protein and low sugar—more treat-with-benefits than post-deadlift meal. Contains milk and almonds.

9.

88 Acres

Banana Bread

88 Acres Banana Bread protein bar product photo
Product image of 88 Acres Banana Bread protein bar
12g
Protein
19g
Fat
15g
Carbs
7g
Sugar
260
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Banana Bread 88 Acres bar?

88 Acres Banana Bread keeps it simple: pumpkin seeds for protein, real banana for flavor, maple and brown rice syrups to sweeten and bind, plus cinnamon and a pinch of sea salt.

With 12g of plant protein, 19g of fat, 15g of carbs, and 7g of sugar, it leans more mini meal than diet snack at 260 calories. The fats come from seeds, not added oils, which helps explain the satisfying feel and steadier energy.

No emulsifiers, gums, preservatives, or sugar alcohols—just pantry‑style ingredients where brown rice syrup is the most processed player and also the quickest to digest, tempered by those seed fats.

Protein
12
15
Fat
19
9
Carbs
15
20
Sugar
7
4
Calories
260
210

What are people saying?

Main praise: Reviewers love the short, transparent ingredient list, the lasting fullness from seed fats, and a banana bread vibe delivered without sugar alcohols or artificial sweeteners.

Main criticism: It’s pricier than many daily‑grab bars, texture can skew chewy or a bit oily, the banana flavor isn’t bakery‑sweet for everyone, and 12g of protein may feel light for post‑workout goals.

Bottom Line

Plant-based or nut-avoidant eaters who want a mini meal of steady energy; hikers, busy mornings, and anyone who prefers simple ingredients over ultra-processed sweetness.

10.

Pure Protein

Lemon Cake

Pure Protein Lemon Cake protein bar product photo
Product image of Pure Protein Lemon Cake protein bar
20g
Protein
7g
Fat
16g
Carbs
2g
Sugar
200
Calories
Allergens:Milk, Tree Nuts, Soybeans
Diet:Gluten-Free
Total Ingredients:31

What's in the Lemon Cake Pure Protein bar?

This Lemon Cake bar leans on milk‑based proteins—whey and casein—with soy playing backup to reach 20g of protein in a 200‑calorie package.

It keeps sweetness to 2g of sugar by using sugar alcohols (low‑calorie sweeteners) and a tiny touch of sucralose; citric acid and a bit of yogurt powder provide the lemon‑tart pop, and turmeric lends the sunny color.

Carbs and fat are chosen for texture and shelf stability more than whole‑food appeal: the carbs come largely from sugar alcohols and glycerin (a plant‑derived syrup that keeps bars soft), while the 7g of fat comes from palm‑based and seed oils with a sprinkle of almonds.

Net effect: a gluten‑free, protein‑forward bar that tastes like lemon cake thanks to smart flavor chemistry rather than a short, pantry‑style ingredient list.

Protein
20
15
Fat
7
9
Carbs
16
20
Sugar
2
4
Calories
200
210

What are people saying?

Main praise: Big lemon‑yogurt flavor, 20g of complete dairy protein for 200 calories, and a wallet‑friendly price make this the Pure Protein bar fans actually rebuy.

Main criticism: A long, engineered ingredient list—heavy on sugar alcohols with a touch of sucralose—plus a chewy‑dense texture and low fiber make it a no‑go for pantry‑purists, sensitive stomachs, and vegetarians.

Bottom Line

Choose it if you want a protein‑forward, gluten‑free snack or post‑workout bite that tastes like lemon cake and won’t load you with sugar. Skip if you avoid sugar alcohols, soy/dairy, or prefer minimalist, whole‑food bars.