Best Low Carb Coconut-Free Protein Bars

Lowest Carb Protein Bars that are Coconuts Free
Ranking of lowest carb protein bars filtered by: Coconuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Venison Sea Salt + Pepper Bar

    A true meat bar—100% venison with sea salt and pepper—packing 12 grams of complete protein and zero sugar in a jerky-like bite.

  2. 2. Maximuscle
    Chocolate Brownie

    It’s unusually light for how satisfying it is: 20g of protein in just 136 calories, yet it genuinely eats like a chocolate bar.

  3. 3. Power Crunch
    Chocolate Strawberry

    A crisp, wafer-style bar that actually eats like a chocolate‑strawberry cookie while still delivering 13g of fast-digesting whey—no chalky chew.

  4. 4. MOSH
    Peanut Butter Chocolate Crunch

    A whey- and milk-protein peanut-butter-chocolate bar that skips seed oils and tucks in a modest 'Brain Blend' (with 15% DV vitamin D) into a tidy 170-calorie bite.

  5. 5. Fiber One
    Peanut Butter Chocolate

    An unusually lean 90-calorie bar delivering 10g of protein in a familiar peanut-chocolate format.

  6. 6. Huel
    Dark Chocolate Raspberry

    A vegan bar that pairs 14g of plant protein with a multivitamin-style micronutrient blend and a dark chocolate–raspberry flavor, all at 180 calories.

  7. 7. David Protein
    Red Velvet

    A soft red‑velvet bar that packs 28g of dairy‑and‑egg protein into just 150 calories—one of the strongest protein‑per‑calorie plays on the shelf.

  8. 8. Vital Proteins
    Vanilla Coconut

    Collagen‑meets‑whey bar under a white‑chocolate–style shell—dessert‑like, yet delivering 20g protein and 3g sugar (via sugar alcohols).

  9. 9. Pulsin
    Peanut Choc

    A peanut-first, vegan bar that trades candy-bar sweetness for real cocoa-and-nut depth, using xylitol chocolate chips and a higher-fat, lower-carb build that eats more like a mini meal.

  10. 10. FITCRUNCH
    Chocolate Coconut Almond

    FITCRUNCH Chocolate Coconut Almond is the list’s unabashed candy-bar: a crunchy shell and soft center that genuinely tastes like dessert while still packing 16 grams of whey-based protein into 210 calories.

Compare Best Low Carb Coconut-Free Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
EPIC Provisions
Venison Sea Salt + Pepper Bar
1129130082
Maximuscle
Chocolate Brownie
92041360193
Power Crunch
Chocolate Strawberry
913152205287
MOSH
Peanut Butter Chocolate Crunch
913111701215
Fiber One
Peanut Butter Chocolate
10103901195
Huel
Dark Chocolate Raspberry
1114718014410
David Protein
Red Velvet
122821500205
Vital Proteins
Vanilla Coconut
1320112303275
Pulsin
Peanut Choc
1312142348223
FITCRUNCH
Chocolate Coconut Almond
15161121053713

Under the Microscope

1.

EPIC Provisions

Venison Sea Salt + Pepper Bar

EPIC Provisions Venison Sea Salt + Pepper Bar protein bar product photo
Product image of EPIC Provisions Venison Sea Salt + Pepper Bar protein bar
12g
Protein
9g
Fat
1g
Carbs
0g
Sugar
130
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:8

What's in the Venison Sea Salt + Pepper Bar EPIC Provisions bar?

This is a protein bar that went to the butcher, not the bakery. The protein is all venison—lean, complete, and naturally free of dairy and soy—with seasoning that reads like your spice rack.

With 12 grams of protein, 9 grams of naturally occurring fat, 1 gram of carbs, and 130 calories, energy here comes from meat, not sweeteners.

A short, recognizable ingredient list gets a small assist from two curing helpers: cultured celery powder (a plant-derived source of nitrite that keeps cured meat safe) and encapsulated lactic acid, which helps keep pH in a safe zone.

The result is closer to premium jerky than to dessert.

Protein
12
15
Fat
9
9
Carbs
1
20
Sugar
0
4
Calories
130
210

What are people saying?

Main praise: Reviewers celebrate the real-food simplicity—actual venison, a short ingredient list, and a savory break from candy-like bars.

Main criticism: Taste and texture are polarizing—salty, jerky-dense, a touch tangy—and at 12 grams of protein, some wish it packed more.

Bottom Line

Savory, low-carb snacking on hikes, road trips, or busy workdays—especially for keto/paleo eaters and anyone who skips whey, milk, or soy.

2.

Maximuscle

Chocolate Brownie

Maximuscle Chocolate Brownie protein bar product photo
Product image of Maximuscle Chocolate Brownie protein bar
20g
Protein
4g
Fat
9g
Carbs
0g
Sugar
136
Calories
Allergens:Milk, Soybeans
Diet:None
Total Ingredients:19

What's in the Chocolate Brownie Maximuscle bar?

Maximuscle’s Chocolate Brownie is a protein-first build: a dairy-and-soy blend (including whey isolate) with a little collagen packs 20g of protein into 136 calories, and measured sugar stays near zero.

To deliver sweetness and texture without table sugar, it uses three additive types: glycerin to keep it soft, low- or no-calorie sweeteners (maltitol plus a pinch of sucralose) for sweetness, and soy lecithin to keep the chocolate smooth.

Carbs come mostly from those sweeteners with a small assist from refined tapioca starch; fats are modest and mainly from cocoa butter with a touch of sunflower oil. Real cocoa mass and cocoa powder carry the chocolate flavor, so it tastes chocolatey, not just “chocolate-flavored.

” Because it includes collagen, it isn’t vegetarian.

Protein
20
15
Fat
4
9
Carbs
9
20
Sugar
0
4
Calories
136
210

What are people saying?

Main praise: Reviewers say it tastes like a real chocolate bar—soft, chewy, and properly cocoa-y—while delivering an unusually lean 20g of protein in 136 calories.

Main criticism: It’s pricier than powders, the sweetness can feel intense, and the maltitol/sucralose combo (plus collagen) won’t suit everyone—GI sensitivity and non-vegetarian eaters included.

Bottom Line

Reach for it as a post‑workout top‑up or a late‑afternoon protein fix when you want chocolate without the high sugar. Skip it if you avoid sugar alcohols, need vegetarian/vegan options, or prefer minimally processed sweeteners.

3.

Power Crunch

Chocolate Strawberry

Power Crunch Chocolate Strawberry protein bar product photo
Product image of Power Crunch Chocolate Strawberry protein bar
13g
Protein
15g
Fat
9g
Carbs
5g
Sugar
220
Calories
Allergens:None
Diet:None
Total Ingredients:28

What's in the Chocolate Strawberry Power Crunch bar?

Power Crunch Chocolate Strawberry is built like a crisp cookie: thin wheat wafers around a creamy filling, not the usual nougat brick. Its protein comes from dairy—hydrolyzed whey plus whey and milk isolates—so it’s complete, quick to digest, and relatively low in lactose, with 13g per bar.

Carbs stay low at 9g by relying on a light wafer and a tiny dose of a zero‑calorie sweetener instead of oats or dried fruit.

Fat carries the texture at 15g, mostly from palm and palm‑kernel oils, which keep the creme snappy and the wafer crunchy, while cocoa, natural flavors, and small amounts of sugar and fructose build the chocolate‑berry profile.

Expect a confectioner’s ingredient list with seven modern additives (think sweeteners and emulsifiers) to land that bite.

Protein
13
15
Fat
15
9
Carbs
9
20
Sugar
5
4
Calories
220
210

What are people saying?

Main praise: Fans rave about the crisp wafer and true chocolate‑strawberry flavor—no chalky aftertaste—while still getting 13g of quality dairy protein.

Main criticism: Some taste a sucralose aftertaste and find the wafer crumbly, and the fat‑forward, gluten‑ and dairy‑based formula offers only moderate protein.

Bottom Line

A sweet, crunchy coffee‑break snack or afternoon craving satisfier when you want real protein without a dense chew. Best for folks okay with modern sweeteners and dairy; not a match if you need gluten‑free or steer clear of sucralose.

Other Flavors

4.

MOSH

Peanut Butter Chocolate Crunch

MOSH Peanut Butter Chocolate Crunch protein bar product photo
Product image of MOSH Peanut Butter Chocolate Crunch protein bar
13g
Protein
11g
Fat
9g
Carbs
1g
Sugar
170
Calories
Allergens:Milk, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:21

What's in the Peanut Butter Chocolate Crunch MOSH bar?

MOSH Peanut Butter Chocolate Crunch leans into the classic pairing of real peanuts and unsweetened chocolate, but its engine is a dairy trio: whey isolate, whey concentrate, and grass-fed milk protein isolate.

To keep sugar low without a chalky texture, it uses soluble tapioca fiber (a refined fiber from cassava) for body, a little agave and vegetable glycerin for moisture, and stevia and monk fruit (concentrated plant sweeteners) with erythritol (a zero-calorie sugar alcohol) for sweetness.

Most of the calories come from peanuts and cocoa butter rather than added seed oils, which lends richness without feeling heavy. A small 'Brain Blend' adds citicoline, lion’s mane, and ashwagandha, plus vitamin D3 for a 15% daily value bump.

Altogether it’s 21 ingredients, with about five modern bar 'helpers' keeping the texture soft and the sugar in check.

Protein
13
15
Fat
11
9
Carbs
9
20
Sugar
1
4
Calories
170
210

What are people saying?

Main praise: Approachable PB-chocolate flavor, a chewy-crunchy bite, and thoughtful macros—an approach that snagged SELF’s 2025 Best Protein Bar award and lots of praise for the just-right 170-calorie portion.

Main criticism: Some taste a stevia/monk fruit aftertaste, 13 grams of protein feels light for heavy lifters, the Brain Blend doses aren’t disclosed, and the bar can feel small for the price.

Bottom Line

A low‑sugar, dairy‑protein snack between meals or post‑workout when you want something lighter than a 20‑gram protein brick—and you like peanut butter and chocolate.

5.

Fiber One

Peanut Butter Chocolate

Fiber One Peanut Butter Chocolate protein bar product photo
Product image of Fiber One Peanut Butter Chocolate protein bar
10g
Protein
3g
Fat
10g
Carbs
1g
Sugar
90
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Keto
Total Ingredients:19

What's in the Peanut Butter Chocolate Fiber One bar?

Fiber One's Peanut Butter Chocolate Protein Bar plays the light-but-satisfying card: 10g protein, 10g carbs, 2. 5g fat, 1g sugar, 90 calories.

The protein base is a soy-first blend supported by whey and casein, with a pinch of collagen; flavor comes from peanut flour, real peanuts, Dutch cocoa, and a little peanut oil.

To hit those macros, it leans on five refined helpers - soluble fibers and low-calorie sweeteners that provide sweetness and chew while keeping sugars low - rather than oats or dates; most people find the energy steadier, though sensitive stomachs can notice sugar alcohols.

Fat stays minimal and mostly structural, coming from palm-derived oils with small contributions from peanuts and canola. Net-net: think tidy peanut-chocolate pick-me-up, not a meal.

Protein
10
15
Fat
3
9
Carbs
10
20
Sugar
1
4
Calories
90
210

What are people saying?

Main praise: Fans love the math: 10g of protein for 90 calories, with a peanut-chocolate taste that feels more treat than diet bar.

Main criticism: The knocks are a muted, sometimes firm texture and the use of maltitol, which can bother sensitive stomachs, plus 10g of protein won’t satisfy heavy post-lift needs.

Bottom Line

Calorie‑conscious snackers who want a quick, light protein boost between meals or alongside coffee—more snack than meal, more cereal‑bar vibe than dessert.

6.

Huel

Dark Chocolate Raspberry

Huel Dark Chocolate Raspberry protein bar product photo
Product image of Huel Dark Chocolate Raspberry protein bar
14g
Protein
7g
Fat
11g
Carbs
1g
Sugar
180
Calories
Allergens:Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:44

What's in the Dark Chocolate Raspberry Huel bar?

Huel’s Dark Chocolate Raspberry wraps a dark cocoa coating around a tart raspberry layer, then keeps sugar low by leaning on maltitol (a sugar alcohol) and a pinch of stevia (a plant-based high-intensity sweetener) instead of added sugar.

The protein is fully plant-based—pea, rice, and wheat gluten—while carbs come mostly from soluble corn fiber (refined from corn starch), with a little glycerol (a plant-derived humectant) to keep the bite soft.

Fats are plant-derived too, mainly sunflower oil and cocoa butter with a touch of flax. At 180 calories and 1g sugar, it reads like a modern, engineered bar, and that is intentional: roughly 10 additives are used to deliver a soft chew and stable sweetness.

A built-in micronutrient blend boosts vitamins and minerals, but if you avoid gluten or react to sugar alcohols, note the wheat gluten and maltitol.

Protein
14
15
Fat
7
9
Carbs
11
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Reviewers say it is impressively filling for 180 calories, with a dark chocolate–raspberry taste that avoids protein chalk and a chew that feels more biscuit than brick.

Main criticism: The knocks center on a sometimes dry, engineered sweetness and maltitol-related tummy troubles, plus modest protein at 14g and the fact it is not gluten-free.

Bottom Line

Best for plant-based eaters who want a low-sugar, fortified snack between meals and don’t mind engineered sweeteners. Not ideal if you avoid gluten or react to sugar alcohols.

7.

David Protein

Red Velvet

David Protein Red Velvet protein bar product photo
Product image of David Protein Red Velvet protein bar
28g
Protein
2g
Fat
12g
Carbs
0g
Sugar
150
Calories
Allergens:Milk, Eggs, Coconuts, Soybeans
Diet:Gluten-Free
Total Ingredients:20

What's in the Red Velvet David Protein bar?

Red velvet hints at cake, but this bar is all about protein.

It builds on milk protein isolate with help from whey and egg white, plus a little collagen for texture, while Dutch cocoa and a touch of chocolate steer the flavor and carmine provides the signature red.

Its carbs and sweetness are engineered rather than fruit- or grain-based: a blend of low- or no-calorie sweeteners, glycerin, and added fiber keeps sugar at zero and the bite soft.

It’s a highly formulated recipe—20 ingredients, including five functional additives like emulsifiers, color, and low-calorie sweeteners—which is how it delivers 28g of protein at just 150 calories with only 2g of fat.

If you tolerate modern sweeteners, it’s a very light, high-protein option.

Protein
28
15
Fat
2
9
Carbs
12
20
Sugar
0
4
Calories
150
210

What are people saying?

Main praise: Reviewers rave about the “unbeatable macros” — 28g of protein for 150 calories — and many like the soft, doughy chew with a little salty crunch.

Main criticism: Taste is polarizing, with some noting a lingering sweetener note or waxy film, and the ultra-processed, sugar-alcohol-heavy formula (plus price) turns off those with sensitive stomachs or simpler-ingredient preferences.

Bottom Line

People chasing maximum protein per calorie for post-workout or a light, high-protein snack—and who are comfortable with sugar alcohols and artificial sweeteners.

8.

Vital Proteins

Vanilla Coconut

Vital Proteins Vanilla Coconut protein bar product photo
Product image of Vital Proteins Vanilla Coconut protein bar
20g
Protein
11g
Fat
13g
Carbs
3g
Sugar
230
Calories
Allergens:Milk, Tree Nuts, Coconuts, Peanuts
Diet:Gluten-Free
Total Ingredients:27

What's in the Vanilla Coconut Vital Proteins bar?

Vital Proteins’ Vanilla Coconut sounds like a beach day but eats like a mini meal: 20g of protein from bovine collagen plus complete dairy proteins, lower‑end carbs, and a moderate 11g of fat mostly from nut butters.

Coconut chips and a touch of coconut nectar provide character beneath a white‑chocolate–style coating. The 3g of sugar isn’t coming from fruit; sweetness is built with maltitol (a sugar alcohol) and glycerin (a plant‑derived syrup) to keep sugars down while keeping texture soft.

To make everything hold together, you’ll also see sunflower lecithin (an emulsifier) and rosemary extract (helps protect fats)—common in high‑protein bars but not “whole‑food” ingredients.

Protein
20
15
Fat
11
9
Carbs
13
20
Sugar
3
4
Calories
230
210

What are people saying?

Main praise: Fans love that it tastes like a treat—vanilla‑coconut, creamy shell, crisp bits—while delivering a filling 20g of protein at 230 calories.

Main criticism: Critics flag the maltitol/glycerin combo for potential GI issues, the candy‑bar‑style processing and price, and the fact that its bovine collagen means it isn’t vegetarian.

Bottom Line

Choose this if you want a candy‑bar‑like, gluten‑free protein hit after the gym or as a hold‑you‑over snack, and you tolerate sugar alcohols well. Not ideal if you avoid dairy, peanuts/tree nuts, or prefer minimal‑ingredient bars.

9.

Pulsin

Peanut Choc

Pulsin Peanut Choc protein bar product photo
Product image of Pulsin Peanut Choc protein bar
12g
Protein
14g
Fat
13g
Carbs
8g
Sugar
234
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:22

What's in the Peanut Choc Pulsin bar?

Peanuts really lead here—whole peanuts, peanut butter, and a little peanut flour—while cocoa powder and chocolate chips sweetened with xylitol (a sugar alcohol) bring the chocolate. The protein is fully plant-based (a pea-and-rice blend), set inside a higher-fat, lower-carb recipe that leans more on refined syrups for sweetness than fruit.

You taste genuine richness from peanut oils, with shea and cocoa butter giving structure, and chicory root fiber helping keep the carb load restrained. The extras are restrained too—think sunflower lecithin for smooth chocolate and antioxidant vitamins C and E—so it reads more pantry than science project.

Protein
12
15
Fat
14
9
Carbs
13
20
Sugar
8
4
Calories
234
210

What are people saying?

Main praise: It tastes like real peanuts and cocoa without the syrupy overload, delivering steadier energy in a vegan, gluten-free package.

Main criticism: The texture can lean dry or crumbly, the chicory fiber and xylitol may bother sensitive stomachs, and 12.3g protein won’t satisfy heavy hitters on its own.

Bottom Line

Great for dairy-free or vegan snackers who want a satisfying, peanut-choc bridge between meals. Less ideal if you’re chasing a 20g post-workout protein hit or are very sensitive to chicory fiber or sugar alcohols.

10.

FITCRUNCH

Chocolate Coconut Almond

FITCRUNCH Chocolate Coconut Almond protein bar product photo
Product image of FITCRUNCH Chocolate Coconut Almond protein bar
16g
Protein
11g
Fat
15g
Carbs
5g
Sugar
210
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Chocolate Coconut Almond FITCRUNCH bar?

Chocolate Coconut Almond leans dairy-first: a whey isolate/concentrate base, supported by some soy, delivers 16 grams of protein in a bar built to taste like a candy bar. The chocolate comes from alkalized cocoa, the almond is real, and the coconut note is from natural flavor rather than coconut meat.

Macros skew pragmatic—11 grams of fat (from palm plus seed oils and nuts), 15 grams of carbs mostly from refined syrups, and 5 grams of labeled sugar thanks to sugar alcohols and a pinch of sucralose.

Palm oils give the shell its snap, while seed oils and almonds bring some unsaturated fats. It’s intentionally engineered—37 ingredients and about 13 functional additives—to keep the coating crisp, the center soft, and the sweetness consistent.

Protein
16
15
Fat
11
9
Carbs
15
20
Sugar
5
4
Calories
210
210

What are people saying?

Main praise: Fans say it nails the candy-bar promise—crunchy shell, soft middle, chocolate-forward—while actually keeping you satisfied with 16 grams of protein at 210 calories.

Main criticism: Critics flag the long, engineered ingredient list and reliance on sugar alcohols (potential GI issues), plus a protein count that trails the 20-gram crowd and a coating that can get messy when warm.

Bottom Line

Sweet‑tooth snackers who want dessert‑level flavor with a meaningful protein bump, and gluten‑free eaters fine with dairy and soy. Less ideal for folks sensitive to sugar alcohols or chasing ultra‑short, whole‑food ingredient lists.