Best Low Calorie Sesame-Free Vegetarian Protein Bars

Lowest Calorie Protein Bars that are Vegetarian and Sesame Free
Ranking of lowest calorie protein bars filtered by: Vegetarian, Sesame Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Fiber One
    Peanut Butter Chocolate

    An unusually lean 90-calorie bar delivering 10g of protein in a familiar peanut-chocolate format.

  2. 2. Applied Nutrition
    Chocolate Salted Caramel

    A true candy-bar moment—real couverture chocolate and gooey salted caramel—delivered at 140 calories with 13g of plant-first protein.

  3. 3. Promix Nutrition
    Chocolate (Plant)

    A crispy, cocoa-forward vegan bar that skips artificial sweeteners yet stays light at 160 calories with 10 grams of protein.

  4. 4. Magic Spoon
    Strawberry Milkshake

    Its standout trick is the rice-crispy–style crunch at just 140 calories, delivered with 12g of complete dairy protein and sweetness led by allulose instead of syrupy sugars.

  5. 5. David Protein
    Chocolate Chip Cookie Dough

    It crams 28g of complete dairy-and-egg protein into just 150 calories by leaning on a novel fat replacer (EPG) and a refined low‑sugar sweetener system—an unapologetically engineered bar built for efficiency.

  6. 6. Orgain
    Chocolate Chip Cookie Dough

    Vegan cookie‑dough bar that keeps it to 150 calories while delivering 10g of complementary pea‑and‑rice protein—and it actually tastes like a treat.

  7. 7. SimplyProtein
    Lemon Coconut

    Combo: a bright, crispy lemon–coconut bar that packs 13g of complete vegan soy protein into 150 calories without stevia or sucralose.

  8. 8. MOSH
    Chocolate Chip Cookie

    MOSH’s snack‑size Chocolate Chip Cookie bar pairs 11g of plant protein with a signature Brain Blend (vitamin D3 plus nootropic extras) and keeps sugar to just 2g.

  9. 9. Love Good Fats
    Chewy Nutty Lemon Coconut

    Lemon–coconut detour in a chocolate-heavy aisle, this Love Good Fats bar delivers dessert vibes at 150 calories with 11g of soy-forward protein and just 1g sugar.

  10. 10. Mosh
    Pumpkin Spice Chocolate Chip

    A pumpkin-spice–meets–chocolate chip bar that pairs 12g of dairy-free pea protein with a Brain Blend delivering 100% DV vitamin B12 and 25% DV vitamin D3 in just 150 calories.

Compare Best Low Calorie Sesame-Free Vegetarian Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
Fiber One
Peanut Butter Chocolate
90101031195
Applied Nutrition
Chocolate Salted Caramel
140131751328
Promix Nutrition
Chocolate (Plant)
160102256223
Magic Spoon
Strawberry Milkshake
140121761175
David Protein
Chocolate Chip Cookie Dough
150281230196
Orgain
Chocolate Chip Cookie Dough
150101956154
SimplyProtein
Lemon Coconut
150131752172
MOSH
Chocolate Chip Cookie
160112192214
Love Good Fats
Chewy Nutty Lemon Coconut
1501115101258
Mosh
Pumpkin Spice Chocolate Chip
150121673224

Under the Microscope

1.

Fiber One

Peanut Butter Chocolate

Fiber One Peanut Butter Chocolate protein bar product photo
Product image of Fiber One Peanut Butter Chocolate protein bar
10g
Protein
3g
Fat
10g
Carbs
1g
Sugar
90
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Keto
Total Ingredients:19

What's in the Peanut Butter Chocolate Fiber One bar?

Fiber One's Peanut Butter Chocolate Protein Bar plays the light-but-satisfying card: 10g protein, 10g carbs, 2. 5g fat, 1g sugar, 90 calories.

The protein base is a soy-first blend supported by whey and casein, with a pinch of collagen; flavor comes from peanut flour, real peanuts, Dutch cocoa, and a little peanut oil.

To hit those macros, it leans on five refined helpers - soluble fibers and low-calorie sweeteners that provide sweetness and chew while keeping sugars low - rather than oats or dates; most people find the energy steadier, though sensitive stomachs can notice sugar alcohols.

Fat stays minimal and mostly structural, coming from palm-derived oils with small contributions from peanuts and canola. Net-net: think tidy peanut-chocolate pick-me-up, not a meal.

Protein
10
15
Fat
3
9
Carbs
10
20
Sugar
1
4
Calories
90
210

What are people saying?

Main praise: Fans love the math: 10g of protein for 90 calories, with a peanut-chocolate taste that feels more treat than diet bar.

Main criticism: The knocks are a muted, sometimes firm texture and the use of maltitol, which can bother sensitive stomachs, plus 10g of protein won’t satisfy heavy post-lift needs.

Bottom Line

Calorie‑conscious snackers who want a quick, light protein boost between meals or alongside coffee—more snack than meal, more cereal‑bar vibe than dessert.

2.

Applied Nutrition

Chocolate Salted Caramel

Applied Nutrition Chocolate Salted Caramel protein bar product photo
Product image of Applied Nutrition Chocolate Salted Caramel protein bar
13g
Protein
5g
Fat
17g
Carbs
1g
Sugar
140
Calories
Allergens:Milk, Coconuts, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:32

What's in the Chocolate Salted Caramel Applied Nutrition bar?

Chocolate Salted Caramel plays straight to your chocolate-bar brain: a couverture milk chocolate shell wrapped around a low-sugar caramel with a pinch of salt. The protein is plant-led—hydrolysed wheat and soy—nudged up by a little milk protein isolate and soy crisps for texture.

Sweetness comes from modern confectionery tools: sugar alcohols (mainly maltitol) and refined fibers like soluble tapioca fiber that replace cane sugar to keep listed sugar at 1 gram while recreating that chewy caramel feel.

Fats are classic chocolate fats—cocoa butter with a touch of coconut oil—while a vitamin blend adds B vitamins along with C and E. Translation: it’s a lighter-calorie, candy-bar-style protein snack built more for chocolate-caramel satisfaction than for granola-bar minimalism.

Protein
13
15
Fat
5
9
Carbs
17
20
Sugar
1
4
Calories
140
210

What are people saying?

Main praise: Taste leads the story: a real chocolate shell and soft, gooey center that fans say feels like a treat without blowing the calorie budget.

Main criticism: It runs sweet and more chew than true ‘crunch,’ relies on maltitol that can upset sensitive stomachs, and the wheat–soy–milk combo rules it out for gluten-free eaters.

Bottom Line

A sweet‑tooth snack when you want chocolate‑caramel satisfaction plus a meaningful protein nudge, especially pre‑workout or during the afternoon slump—without committing to a heavy, meal‑replacement‑style bar.

3.

Promix Nutrition

Chocolate (Plant)

Promix Nutrition Chocolate (Plant) protein bar product photo
Product image of Promix Nutrition Chocolate (Plant) protein bar
10g
Protein
5g
Fat
22g
Carbs
6g
Sugar
160
Calories
Allergens:Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:22

What's in the Chocolate (Plant) Promix Nutrition bar?

Promix Nutrition’s Chocolate (Plant) bar leans light and crispy: pea-protein puffs plus added pea protein deliver 10 grams of plant protein, while cocoa powder, dairy-free chips, and a chocolatey drizzle supply the dessert notes.

Carbs sit mid-range and come mostly from refined binders like tapioca syrup and cane sugar, buffered by some soluble tapioca fiber and a touch of chickpea for a steadier ride than straight sugar.

Fat stays modest at 5 grams from confectionery fats such as coconut oil and palm kernel oil in the drizzle, along with cocoa butter in the chips.

The label is vegan and gluten-free with no artificial sweeteners, and it relies on just three common helpers—glycerin for softness, sunflower lecithin to keep the chocolate smooth, and agar for structure.

Protein
10
15
Fat
5
9
Carbs
22
20
Sugar
6
4
Calories
160
210

What are people saying?

Main praise: Reviewers love the crackly cereal-bar texture and cocoa-first flavor with no artificial sweeteners or aftertaste—light, easy, and digestible.

Main criticism: A minority call the puffs dense and the bar a bit dry or chalky, and 10 grams of protein can feel underpowered for heavy training days.

Bottom Line

Best for a light, chocolatey pre‑workout or between‑meetings snack, especially if you prefer real sugar over sugar alcohols. Not ideal if you need 20‑plus grams of protein or a gooey, marshmallow‑style bar.

4.

Magic Spoon

Strawberry Milkshake

Magic Spoon Strawberry Milkshake protein bar product photo
Product image of Magic Spoon Strawberry Milkshake protein bar
12g
Protein
6g
Fat
17g
Carbs
1g
Sugar
140
Calories
Allergens:Milk, Tree Nuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Strawberry Milkshake Magic Spoon bar?

Magic Spoon’s Strawberry Milkshake reads like a cereal treat rebuilt for macros: milk proteins (casein with a backing of whey) supply the muscle-friendly part, while freeze-dried strawberries and a little real cream aim for that milkshake flavor.

Sugar stays low thanks to allulose—a low-calorie sugar that adds bulk—plus small amounts of stevia and monk fruit for sweetness.

Carbs lean on refined tapioca starch and added fibers from cassava and chicory (tapioca fiber and inulin) rather than oats or dates, and fats come from almond butter with a bit of palm oil and cream for structure.

To create that soft-crisp chew it uses five functional additives, so you get a dessert-like bite built more from modern sweeteners than whole-food carbs.

Protein
12
15
Fat
6
9
Carbs
17
20
Sugar
1
4
Calories
140
210

What are people saying?

Main praise: Fans love the crisp-chewy, rice-crispy-treat feel—nostalgic, sweet, and surprisingly satisfying for only 1g of sugar, with many reporting steadier energy.

Main criticism: Some find the flavor muted with a stevia/monk fruit aftertaste and occasional crumble, and the 12g protein can feel light for post-workout recovery.

Bottom Line

Reach for it when you want a light, sweet snack with some protein—pre‑workout, a coffee break, or a late‑afternoon sweet tooth. Great for sugar‑conscious or CGM‑tracking folks who like cereal‑treat nostalgia; less ideal if you need a 20g meal‑replacement bar.

5.

David Protein

Chocolate Chip Cookie Dough

David Protein Chocolate Chip Cookie Dough protein bar product photo
Product image of David Protein Chocolate Chip Cookie Dough protein bar
28g
Protein
3g
Fat
12g
Carbs
0g
Sugar
150
Calories
Allergens:Milk, Eggs, Tree Nuts, Coconuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:19

What's in the Chocolate Chip Cookie Dough David Protein bar?

David Protein’s Chocolate Chip Cookie Dough bar is unmistakably protein-first: a blend led by milk protein isolate with whey, egg white, and a bit of collagen drives 28 grams of protein—unusually high for a 150‑calorie bar.

The sweetness and soft chew come mostly from engineered sweeteners rather than fruit or grains: a sugar alcohol, a low-calorie sugar, and a plant-based syrup provide sweetness and moisture with fewer calories than table sugar, supported by a small amount of tapioca starch (from cassava).

Fat stays intentionally low; coconut oil and cocoa butter are joined by EPG, a modified plant fat designed to feel creamy while contributing fewer digestible calories than regular oils. Flavor cues—unsweetened chocolate, Dutch-process cocoa, and peanut flour/extract—pull the doughy, bakery note together.

Count on a designed recipe: six functional additives within a 19‑ingredient list, prioritizing performance over a short, whole‑food panel.

Protein
28
15
Fat
3
9
Carbs
12
20
Sugar
0
4
Calories
150
210

What are people saying?

Main praise: Reviewers rave that the macros are category‑bending—28 grams of protein for 150 calories—with a soft, doughy texture that many find surprisingly easy to eat.

Main criticism: Some notice an artificial‑sweetener aftertaste and a slight waxy film, and ingredient tweaks toward maltitol/sucralose turned off shoppers who avoid ultra‑processed formulas or get GI rumblings from sugar alcohols.

Bottom Line

Best for maximizing protein per calorie—post-workout, during a cut, or as a pack-and-go safety snack. Less ideal if you prefer short, whole-food ingredient lists or you’re sensitive to sugar alcohols.

6.

Orgain

Chocolate Chip Cookie Dough

Orgain Chocolate Chip Cookie Dough protein bar product photo
Product image of Orgain Chocolate Chip Cookie Dough protein bar
10g
Protein
5g
Fat
19g
Carbs
6g
Sugar
150
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Chocolate Chip Cookie Dough Orgain bar?

Orgain’s Chocolate Chip Cookie Dough leans dessert-y in flavor but stays firmly plant-powered.

Its 10g of protein come from an organic blend of brown rice protein and pea-protein crisps, with small assists from chia and almond butter, so it’s dairy-free yet balanced in amino acids.

At just 150 calories with 19g of carbs and 5g of fat, it reads as a tidy snack rather than a meal. The cookie-dough feel comes from almond butter, real chocolate chips, sea salt, and natural flavor, while sweetness relies more on refined syrups and modern sweeteners than fruit.

You’ll also see four modern add-ins for texture and sweetness—think a starch-derived bulking syrup, a zero-calorie sugar alcohol, a plant-based moisture keeper, and sunflower lecithin—useful but more processed than whole-food ingredients.

Protein
10
15
Fat
5
9
Carbs
19
20
Sugar
6
4
Calories
150
210

What are people saying?

Main praise: Reviewers love the soft chew with a little crisp and real chocolate chips—tasty, vegan, gluten-free, and an easy 150-calorie snack.

Main criticism: Heavy lifters find the 10g protein skimpy, and the erythritol plus starch-derived syrup sweetness can feel too sweet—or bother sensitive stomachs.

Bottom Line

Best for plant-based eaters and anyone wanting a sweet-leaning, not-too-heavy snack for the afternoon slump or a pre-run nibble. Less ideal if you need 20g-plus protein or avoid sugar alcohols.

7.

SimplyProtein

Lemon Coconut

SimplyProtein Lemon Coconut protein bar product photo
Product image of SimplyProtein Lemon Coconut protein bar
13g
Protein
5g
Fat
17g
Carbs
2g
Sugar
150
Calories
Allergens:Tree Nuts, Coconuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Lemon Coconut SimplyProtein bar?

Bright lemon meets toasty coconut in a plant-based bar built on soy protein crisps. Those crisps—soy protein isolate lightly bound with tapioca—deliver complete vegan protein while keeping the texture light and snappy.

Energy comes from oats and brown‑rice crisps, steadied by chicory root fiber, with fats kept modest via cashew butter, sunflower oil, and a sprinkle of coconut. Sweetness leans on a small amount of cane sugar, rounded out by vegetable glycerin (a plant‑derived syrup that keeps bars moist) and natural flavors.

The result is a gluten‑free, dairy‑free bar with mid‑pack protein and very low sugar—more crisp snack than candy‑bar clone.

Protein
13
15
Fat
5
9
Carbs
17
20
Sugar
2
4
Calories
150
210

What are people saying?

Main praise: Fans love the crisp, airy texture and the restraint—13g of vegan protein, very low sugar, and no stevia or sucralose—with a bright lemon‑coconut flavor that plays well with coffee.

Main criticism: Detractors call it dry or powdery and find the lemon coconut flavor polarizing, and a few sensitive stomachs don’t love the chicory root fiber and glycerin.

Bottom Line

Choose it if you want a light, crunchy, plant-based snack between meals or a gentle post‑workout bite with a citrus twist—and you prefer low sugar without high‑intensity sweeteners. Skip it if you avoid soy or tree nuts, or if you want a dense, brownie-like protein bar.

8.

MOSH

Chocolate Chip Cookie

MOSH Chocolate Chip Cookie protein bar product photo
Product image of MOSH Chocolate Chip Cookie protein bar
11g
Protein
9g
Fat
21g
Carbs
2g
Sugar
160
Calories
Allergens:Tree Nuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:21

What's in the Chocolate Chip Cookie MOSH bar?

MOSH’s Chocolate Chip Cookie builds its 11g of protein from pea protein and almonds, then layers in cocoa, cocoa butter (sometimes coconut oil), maple, sea salt, and natural flavors for a cookie‑chip bite.

It’s a light 160‑calorie bar with moderate fat from nuts and cocoa butter and carbs that lean on soluble tapioca fiber (a refined, non‑digestible fiber from cassava) and allulose (a low‑calorie sugar) rather than cane sugar.

In practice, that means sweetness without the syrupy crash; a tiny lift from stevia and monk fruit keeps it tasting like dessert, while small amounts of rice/tapioca starch help the bar hold together.

You also get the brand’s Brain Blend—vitamin D3 plus other nootropic add‑ins—though the amounts aren’t disclosed. The recipe reads mostly whole‑food ingredients supported by four functional helpers for texture and sweetness (a softener, an emulsifier, a refined fiber, and a low‑calorie sugar).

Protein
11
15
Fat
9
9
Carbs
21
20
Sugar
2
4
Calories
160
210

What are people saying?

Main praise: Fans love its tidy size, restrained sweetness, and soft chips that make the chew feel more cookie than chalk—without the sugar rush.

Main criticism: It’s pricey for 11g of protein, some palates pick up an allulose/stevia aftertaste, and the Brain Blend’s doses aren’t disclosed.

Bottom Line

Best for a mid‑afternoon pick‑me‑up or pre‑meeting bite when you want something sweet‑leaning but not sugary. Less ideal if you’re chasing 20g of protein after a heavy workout.

9.

Love Good Fats

Chewy Nutty Lemon Coconut

Love Good Fats Chewy Nutty Lemon Coconut protein bar product photo
Product image of Love Good Fats Chewy Nutty Lemon Coconut protein bar
11g
Protein
10g
Fat
15g
Carbs
1g
Sugar
150
Calories
Allergens:Milk, Tree Nuts, Coconuts, Soybeans
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:25

What's in the Chewy Nutty Lemon Coconut Love Good Fats bar?

Bright lemon, toasted coconut, and a creamy “white chocolate” style coating make this bar feel like a summer snack in miniature.

The protein is mostly soy protein isolate (some of it in crunchy nuggets) with a small assist from milk protein isolate in the coating, so it’s a soy-first blend with a touch of dairy.

Carbs stay low in sugar by leaning on refined fibers—chicory-root fiber (inulin/oligofructose) and soluble corn fiber—plus a bit of glycerin for softness, and stevia for sweetness. Fats come from almonds and coconut, rounded out by palm-based oils in the coating, for a mix of unsaturated and saturated fats.

There are four familiar add-ins—glycerin, sunflower lecithin, stevia, and tocopherols—to keep texture, sweetness, and freshness on point.

Protein
11
15
Fat
10
9
Carbs
15
20
Sugar
1
4
Calories
150
210

What are people saying?

Main praise: Reviewers love how surprisingly satisfying it is for the calories, with a bright lemon–coconut flavor that breaks the chocolate monotony and a gentle sweetness that avoids sugar-crash vibes.

Main criticism: The texture can read dry or powdery for some, and the chicory-root fiber may bother sensitive stomachs—all while the protein tops out at a modest 11g.

Bottom Line

Low‑carb snackers who want a dessert‑y bite between meals, not a full meal replacement. Best if you tolerate chicory‑root fibers and soy and prefer moderate protein with a bright lemon‑coconut profile.

10.

Mosh

Pumpkin Spice Chocolate Chip

Mosh Pumpkin Spice Chocolate Chip protein bar product photo
Product image of Mosh Pumpkin Spice Chocolate Chip protein bar
12g
Protein
7g
Fat
16g
Carbs
3g
Sugar
150
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:22

What's in the Pumpkin Spice Chocolate Chip Mosh bar?

Mosh’s Pumpkin Spice Chocolate Chip keeps things light and plant-forward: pea protein and almonds anchor the bar, spices and cocoa bring the fall flavor, and the brand’s Brain Blend adds 100% DV vitamin B12 and 25% DV vitamin D3.

Sweetness leans on allulose—a low-calorie sugar that tastes like sugar but barely nudges blood glucose—with tiny boosts from stevia and monk fruit.

Carbs are padded by soluble tapioca fiber, a resistant dextrin refined from cassava that adds bulk and a softer chew, rather than grains; fats come mostly from almonds with a little cocoa butter and coconut oil.

There are four functional additives to keep sweetness, softness, and mixability in line, and the whole thing lands at a very snackable 150 calories.

Protein
12
15
Fat
7
9
Carbs
16
20
Sugar
3
4
Calories
150
210

What are people saying?

Main praise: Reviewers consistently praise the cozy pumpkin spice flavor, chewy-not-crumbly texture, and balanced lower-sugar macros—plus the win of being dairy-free.

Main criticism: It’s pricey for the size, the protein tops out at 12g, and some folks report dryness, sweetener aftertaste, or GI quirks—while the ‘brain’ extras aren’t dosed clearly enough to promise effects.

Bottom Line

Best for a dairy-free, lower-sugar afternoon pick-me-up or pre-workout bite with warm spice flavor. Also a fit for the curious-but-cautious who like functional extras without expecting miracles.

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