Best Low Calorie Keto Meat Protein Bars

Lowest Calorie Protein Bars that are Meat Protein and Keto
Ranking of lowest calorie protein bars filtered by: Meat Protein, Keto
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. EPIC Provisions
    Chicken Sriracha Bar

    Real chicken, not candy: a savory, sriracha-spiced bar with 11g of complete protein, zero sugar, and just 100 calories.

  2. 2. N!CK'S
    Mint Chocolate

    A true candy-bar melt courtesy of cocoa butter, shea, and illipe, with 16 grams of dairy-forward protein and just 3 grams of sugar.

  3. 3. Love Good Fats
    Chewy Nutty Salted Caramel

    A fat-forward, low-sugar bar built on almonds and coconut—with fava-bean crisps and a white-chocolate-style coating—that tastes like a candy bar but eats like a light 9g protein snack.

  4. 4. Perfect Keto
    Chocolate Chip Cookie Dough

    Truly keto bar that skips sugar alcohols, builds its 11g of protein from collagen, and leans on almond butter and MCTs for dessert-like, fat-driven energy.

Compare Best Low Calorie Keto Meat Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
EPIC Provisions
Chicken Sriracha Bar
10011350122
N!CK'S
Mint Chocolate
2101617123265
Love Good Fats
Chewy Nutty Salted Caramel
210917152227
Perfect Keto
Chocolate Chip Cookie Dough
2301112181144

Under the Microscope

1.

EPIC Provisions

Chicken Sriracha Bar

EPIC Provisions Chicken Sriracha Bar protein bar product photo
Product image of EPIC Provisions Chicken Sriracha Bar protein bar
11g
Protein
5g
Fat
3g
Carbs
0g
Sugar
100
Calories
Allergens:None
Diet:Keto, Paleo, Gluten-Free
Total Ingredients:12

What's in the Chicken Sriracha Bar EPIC Provisions bar?

EPIC’s Chicken Sriracha Bar plays in a different lane: real chicken for protein, chili-and-garlic heat for flavor, and a short, tidy label to hold it together.

Two small helpers keep it safe and tangy—lactic acid (a fermentation-derived acid) and cultured celery powder (a plant-based source of nitrite used for curing)—while the rest is simply spices and sea salt.

The macros lean ultra-lean by bar standards: very low carbs and calories, zero sugar, and protein that comes straight from meat rather than isolates. It’s savory by design, so there are no sweeteners lurking behind the spice.

Protein
11
15
Fat
5
9
Carbs
3
20
Sugar
0
4
Calories
100
210

What are people saying?

Main praise: Reviewers love that it tastes like actual food—clean, spicy chicken with a short, familiar ingredient list and zero sugar—delivering a welcome savory break from dessert-style bars.

Main criticism: High sodium for the size, a dry-chewy texture with a tang some find sour, and a lighter 11g protein hit make it more of a snack than a meal replacement.

Bottom Line

Best for low‑carb and paleo/keto snackers who want a dairy‑free, sweetener‑free protein hit; also great for hikers or anyone tired of sweet bars.

2.

N!CK'S

Mint Chocolate

N!CK'S Mint Chocolate protein bar product photo
Product image of N!CK'S Mint Chocolate protein bar
16g
Protein
12g
Fat
17g
Carbs
3g
Sugar
210
Calories
Allergens:Milk, Coconuts, Soybeans
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:26

What's in the Mint Chocolate N!CK'S bar?

Mint-chocolate bars live or die by texture, and this one builds it with cocoa butter plus shea and illipe—plant fats used in chocolate-making—to deliver a clean snap and melt under a real chocolate coating.

The protein is a dairy-forward blend of casein and whey, supported by collagen and a little soy crisp, landing at 16 grams. Carbs are kept low-sugar by design, leaning on added fibers and zero-calorie sweeteners rather than dates or oats, while fat sits on the higher side to power that chocolatey experience.

It’s a modern formula aimed at dessert-level flavor without the syrupy crash.

Protein
16
15
Fat
12
9
Carbs
17
20
Sugar
3
4
Calories
210
210

What are people saying?

Main praise: Flavor leads: fans say it eats like a candy bar—soft chew, legit chocolate coating—without the syrupy crash, and the 16 grams of protein at 210 calories feels genuinely satisfying.

Main criticism: Some find it too sweet with a stevia or malt-like aftertaste, see the formula as too processed, and report that the fibers and sugar alcohols can bother sensitive stomachs or clash with stricter takes on keto.

Bottom Line

Choose it when a candy-bar craving hits but you still want meaningful protein and lower sugar—great after the gym or as an afternoon sweet-tooth truce if you tolerate sugar alcohols.

3.

Love Good Fats

Chewy Nutty Salted Caramel

Love Good Fats Chewy Nutty Salted Caramel protein bar product photo
Product image of Love Good Fats Chewy Nutty Salted Caramel protein bar
9g
Protein
15g
Fat
17g
Carbs
2g
Sugar
210
Calories
Allergens:Milk, Tree Nuts, Coconuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:22

What's in the Chewy Nutty Salted Caramel Love Good Fats bar?

This Salted Caramel leans into fats for texture and staying power: almonds, coconut, and a touch of MCTs plus a palm-based white-chocolate-style coating give it a firm, creamy bite. Protein is a hybrid—mostly fava bean protein crisps with a little milk protein isolate in the coating—for 9 grams total.

Carbs are built from refined fibers (soluble corn fiber and chicory-root inulin) and plant-derived glycerin, with stevia handling most of the sweetness, so sugars stay low without making the bar syrupy.

A small set of additives—lecithin to emulsify and tocopherols to help protect the oils—keeps the coating smooth and the nuts fresh, while the “salted caramel” reads more like toasted nuts, coconut, vanilla, and sea salt than sticky caramel.

Protein
9
15
Fat
15
9
Carbs
17
20
Sugar
2
4
Calories
210
210

What are people saying?

Main praise: Reviewers say it tastes indulgent and keeps cravings in check—sweet, salty, and satisfying without a sugar swing.

Main criticism: Some find it dry with a stevia-leaning finish, and the added fibers can bother sensitive stomachs while the 9g protein feels modest.

Bottom Line

Best for keto-leaning or low-sugar snackers who want a sweet, satisfying pick-me-up in the afternoon or as a dessert swap. Vegetarian and gluten-free, but not vegan; skip if you’re sensitive to chicory root fiber.

4.

Perfect Keto

Chocolate Chip Cookie Dough

Perfect Keto Chocolate Chip Cookie Dough protein bar product photo
Product image of Perfect Keto Chocolate Chip Cookie Dough protein bar
11g
Protein
18g
Fat
12g
Carbs
1g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Gluten-Free
Total Ingredients:14

What's in the Chocolate Chip Cookie Dough Perfect Keto bar?

Perfect Keto’s Chocolate Chip Cookie Dough bar is fat-forward and collagen-powered, with almond butter, cocoa butter, vanilla, and flecks of unsweetened chocolate chips delivering the cookie-dough feel. Its protein comes mostly from bovine collagen peptides—great for skin and joint support, less focused on muscle.

Carbs come from refined fibers—soluble tapioca fiber (a resistant dextrin made from cassava) and acacia from the MCT oil powder—which are generally low-glycemic but can be fermentable for sensitive stomachs. Sweetness comes from monk fruit and stevia, so sugar stays very low without relying on sugar alcohols.

Net effect: classic keto energy and a shorter ingredient list than many bars, just not a protein heavyweight.

Protein
11
15
Fat
18
9
Carbs
12
20
Sugar
1
4
Calories
230
210

What are people saying?

Main praise: One of the few truly keto, sugar-alcohol-free bars that actually tastes like a creamy cookie-dough treat and delivers steady, fat-driven energy.

Main criticism: Pricey for a modest 11g of collagen protein, with a stevia/monk fruit aftertaste and a texture that some find chalky or melty.

Bottom Line

Keto or low‑sugar eaters who avoid sugar alcohols and want a satiating, sweet‑leaning snack; not ideal if you need 20+ grams of complete protein or dislike stevia.