Best Low Calorie Nut-Free Egg Protein Bars

Lowest Calorie Protein Bars that are Egg Protein and Peanuts Free
Ranking of lowest calorie protein bars filtered by: Egg Protein, Peanuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. RXBAR
    Coconut Chocolate

    Whole-food protein bar that pulls its 12g protein from egg whites and its sweetness from dates rather than sugar alcohols, all in an honest coconut‑chocolate bite.

  2. 2. Caveman Foods
    Salted Almond Butter

    A paleo-leaning, egg‑white‑powered bar that actually tastes like salted almond butter—crunchy nuts, no sugar alcohols, and a snackable 190 calories.

  3. 3. Primal Kitchen
    Almond Spice

    A dairy- and soy-free egg‑white bar built around cozy chai‑style spices, it keeps sugar to 2g and favors keto‑friendly satiety over a big protein blast.

  4. 4. Over Easy
    Oatmeal Raisin

    It’s the rare protein bar that truly eats like soft baked oatmeal—egg‑white protein, real oats and raisins, and zero sugar alcohols.

Compare Best Low Calorie Nut-Free Egg Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
RXBAR
Coconut Chocolate
200122381480
Caveman Foods
Salted Almond Butter
1901018109141
Primal Kitchen
Almond Spice
20089162162
Over Easy
Oatmeal Raisin
2209261111110

Under the Microscope

1.

RXBAR

Coconut Chocolate

RXBAR Coconut Chocolate protein bar product photo
Product image of RXBAR Coconut Chocolate protein bar
12g
Protein
8g
Fat
23g
Carbs
14g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Coconut Chocolate RXBAR bar?

RXBAR Coconut Chocolate keeps the ingredient deck to eight familiar foods: egg whites for protein; dates to bind and sweeten; almonds, cashews, coconut, and real chocolate for flavor, plus sea salt and natural flavors.

That simple recipe explains the macros—12g of high‑quality egg‑white protein, 23g carbs led by fruit instead of syrups, and 8g fat from nuts, coconut, and the cocoa butter naturally present in chocolate.

At 200 calories, it lands squarely in snack territory, and the sweetness is higher than many bars because it leans on dates and chocolate rather than sugar alcohols. Coconut and chocolate do the heavy lifting, while the nuts keep it satisfyingly dense.

Protein
12
15
Fat
8
9
Carbs
23
20
Sugar
14
4
Calories
200
210

What are people saying?

Main praise: Fans love the real‑food formula—egg whites and dates, no artificial sweeteners—and a coconut‑chocolate flavor that feels like an honest treat with steady, satisfying energy.

Main criticism: The dense, sticky chew and a modest 12g protein turn off folks who want a soft cookie‑like bite or a 20g gym bar.

Bottom Line

Great for dairy‑free protein seekers who want a real‑food bar as a post‑workout bridge or afternoon snack, and who don’t mind a dense, chewy texture.

2.

Caveman Foods

Salted Almond Butter

Caveman Foods Salted Almond Butter protein bar product photo
Product image of Caveman Foods Salted Almond Butter protein bar
10g
Protein
10g
Fat
18g
Carbs
9g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Salted Almond Butter Caveman Foods bar?

Caveman Foods’ Salted Almond Butter leans on real nuts and seeds for flavor and crunch, then binds it all with a light, chewy base. Protein comes from egg whites instead of whey or soy, so it’s dairy‑free and complete without isolates.

Sweetness comes from organic tapioca syrup plus a bit of sugar, while soluble tapioca fiber helps keep the texture cohesive and takes some edge off the spike. Fats are mostly the naturally occurring kind from almonds, cashews, coconut, and seeds, with a touch of palm kernel oil to keep the bar firm in your bag.

The ingredient list is short with minimal extras—just one functional additive—making this a 190‑calorie snack that tastes like actual salted almond butter.

Protein
10
15
Fat
10
9
Carbs
18
20
Sugar
9
4
Calories
190
210

What are people saying?

Main praise: It eats like a salted‑almond‑butter nut cluster—soft, crunchy, and genuinely tasty—without the chalk or cool aftertaste of sugar alcohols.

Main criticism: The knock is that it’s on the sweeter side with a lighter protein hit, putting it off keto lists and out of “protein bomb” territory.

Bottom Line

Reach for this as a between‑meal bite or pre‑workout snack if you avoid whey/soy and prefer real‑food sweetness over artificial sweeteners. Less ideal if you’re keto or chasing 20g‑plus protein in one bar.

3.

Primal Kitchen

Almond Spice

Primal Kitchen Almond Spice protein bar product photo
Product image of Primal Kitchen Almond Spice protein bar
8g
Protein
16g
Fat
9g
Carbs
2g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Keto, Paleo, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Almond Spice Primal Kitchen bar?

Primal Kitchen’s Almond Spice reads more like a spiced‑nut bite than a candy bar. Almonds lead, warmed by cinnamon, ginger, allspice, and nutmeg, and held together with a touch of honey and coconut oil.

The protein is clean and simple—egg whites, no whey or soy—with 8g per bar, while the macros lean higher‑fat: 16g fat, 9g carbs, and just 2g sugar. Carbs stay low with help from prebiotic tapioca fiber and a whisper of monk fruit for sweetness.

Only two small additives make an appearance—sunflower lecithin for smooth texture and rosemary extract to help protect the fats.

Protein
8
15
Fat
16
9
Carbs
9
20
Sugar
2
4
Calories
200
210

What are people saying?

Main praise: Fans love the recognizable, dairy‑ and soy‑free ingredient list and chai‑like spice, plus low sugar without heavy sugar alcohols and fats that actually keep you full.

Main criticism: Taste and texture polarize—some find it dry, dense, and a bit floral—while the bar is small, the protein modest at 8g, and monk fruit/refined fiber don’t agree with everyone.

Bottom Line

Low‑carb and paleo eaters who want a grain‑free, dairy‑free, spice‑forward snack between meals—and don’t need more than 8g of protein.

Other Flavors

Peanut
Butter
4.

Over Easy

Oatmeal Raisin

Over Easy Oatmeal Raisin protein bar product photo
Product image of Over Easy Oatmeal Raisin protein bar
9g
Protein
11g
Fat
26g
Carbs
11g
Sugar
220
Calories
Allergens:Eggs, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Oatmeal Raisin Over Easy bar?

Over Easy’s Oatmeal Raisin keeps breakfast flavors front and center: organic gluten‑free oats, chewy raisins, warm cinnamon, honey, almond butter, and cage‑free egg whites. It’s a carb‑forward, real‑food build with 9 grams of protein and 220 calories—more snack‑meal than muscle bar.

The fats come from almonds and almond butter rather than seed oils, so the richness feels more like a handful of nuts. You won’t find artificial sweeteners, sugar alcohols, or preservatives; the one refined helper is soluble tapioca fiber, a cassava‑derived fiber that binds the bar and quietly boosts fiber.

Protein
9
15
Fat
11
9
Carbs
26
20
Sugar
11
4
Calories
220
210

What are people saying?

Main praise: Reviewers love that it tastes like homemade baked oatmeal—warm spice, soft chew, simple ingredients, and no chalky aftertaste.

Main criticism: Some find the oat‑forward chew polarizing and wish for more protein and less sweetness; it’s not built for keto or high‑protein seekers.

Bottom Line

Reach for it when you want a gentle, real‑ingredient breakfast or mid‑morning snack that tastes like food, not a lab creation—especially if you avoid sugar alcohols or ultra‑processed sweeteners.