Best Low Calorie Coconut-Free Egg Protein Bars

Lowest Calorie Protein Bars that are Egg Protein and Coconuts Free
Ranking of lowest calorie protein bars filtered by: Egg Protein, Coconuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. RXBAR
    Chocolate Sea Salt

    Eight ingredients, egg-white protein, and date sweetness make RXBAR Chocolate Sea Salt the rare bar that reads like a pantry and actually tastes like cocoa with a pinch of salt.

  2. 2. Julian Bakery
    Sweet Cream

    Four-ingredient bar that gets 20 grams of protein from organic whey and its sweetness from monk fruit—no sugar alcohols—delivering a clean, creamy chew at 210 calories.

  3. 3. Over Easy
    Banana Nut

    A breakfast-first protein bar: cage-free egg whites plus oats, honey, and real banana—no sugar alcohols—so it tastes like baked oatmeal, not candy.

Compare Best Low Calorie Coconut-Free Egg Protein Bars

BarCaloriesProteinCarbsFatSugarIngredientsAdditives
RXBAR
Chocolate Sea Salt
200122381480
Julian Bakery
Sweet Cream
21020238141
Over Easy
Banana Nut
230826121090

Under the Microscope

1.

RXBAR

Chocolate Sea Salt

RXBAR Chocolate Sea Salt protein bar product photo
Product image of RXBAR Chocolate Sea Salt protein bar
12g
Protein
8g
Fat
23g
Carbs
14g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Chocolate Sea Salt RXBAR bar?

RXBAR Chocolate Sea Salt sticks to the basics: dates bring the sweetness and chewy structure, egg whites supply the protein, almonds and cashews add richness, and real chocolate and cocoa with a pinch of sea salt finish the flavor.

The protein is egg white—clean, dairy-free, and complete—so you get substance without whey. Macros tilt fruit-and-nut: natural sugars from dates, moderate fats from nuts and cocoa butter, and a lighter 200-calorie tally for a satisfying snack.

There are no sugar alcohols or syrupy tricks here—just a short label (with a touch of natural flavor) that lets the chocolate–salt combo speak for itself.

Protein
12
15
Fat
8
9
Carbs
23
20
Sugar
14
4
Calories
200
210

What are people saying?

Main praise: Fans love the short, date‑sweetened ingredient list and honest dark‑chocolate‑plus‑salt flavor, with many noting smooth energy and none of the sugar‑alcohol aftertaste.

Main criticism: Detractors call out the dense, sticky chew and modest 12g protein, and the date‑forward carbs—plus eggs and nuts—mean it won’t suit low‑carb, vegan, or allergy‑restricted diets.

Bottom Line

Reach for this if you want a clean, gluten-free, dairy-free protein snack with steady energy for pre- or post-workout, commuting, or a mid-afternoon bridge to your next meal. Best for people who avoid sugar alcohols and prefer whole-food sweetness.

2.

Julian Bakery

Sweet Cream

Julian Bakery Sweet Cream protein bar product photo
Product image of Julian Bakery Sweet Cream protein bar
20g
Protein
8g
Fat
23g
Carbs
1g
Sugar
210
Calories
Allergens:Milk
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Sweet Cream Julian Bakery bar?

Julian Bakery’s Sweet Cream keeps the label startlingly short: four ingredients, a dairy-forward flavor, and 20 grams of protein from organic whey. The carbs look higher than you’d expect because the bar leans on a tapioca-derived soluble dextrin fiber to hold shape rather than flour or sugar.

Fat sits squarely in the middle thanks to organic sunflower butter—mostly unsaturated and pleasantly filling. Sweetness comes from monk fruit extract, so sugar stays at 1 gram and calories land at 210, with most energy coming from protein and fats.

No sugar alcohols, emulsifiers, or artificial flavors in sight.

Protein
20
15
Fat
8
9
Carbs
23
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Fans praise the clean, restrained sweetness and no–sugar-alcohol formula that still delivers 20 grams of protein at 210 calories, with a mild, creamy flavor that satisfies without pretending to be candy.

Main criticism: The texture can run tough or taffy-like—especially when cold—and monk fruit’s taste divides opinion, with occasional batch-to-batch consistency complaints.

Bottom Line

Choose this if you want a high-protein, keto-leaning, gluten-free snack with gentle sweetness and a short label. Best after the gym or between meals when you want satiety without a sugar rush—and you don’t mind a chewy texture.

3.

Over Easy

Banana Nut

Over Easy Banana Nut protein bar product photo
Product image of Over Easy Banana Nut protein bar
8g
Protein
12g
Fat
26g
Carbs
10g
Sugar
230
Calories
Allergens:Eggs, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:9

What's in the Banana Nut Over Easy bar?

Over Easy’s Banana Nut is built like breakfast: cage-free egg whites for protein, gluten-free oats for staying power, and honest flavor from dried banana, almonds, and a touch of vanilla. The sweetness comes from honey and fruit rather than high-intensity sweeteners, and there are no sugar alcohols.

You get more carbs and nut fats than a typical gym bar—that’s by design for morning energy. The ingredient list is short and pantry-familiar, with one modern helper, tapioca fiber, to bind without piling on syrupy sugar.

Protein
8
15
Fat
12
9
Carbs
26
20
Sugar
10
4
Calories
230
210

What are people saying?

Main praise: Reviewers love the soft, baked-oatmeal chew and pantry-clean ingredients, with natural sweetness (honey and banana) and no sugar-alcohol aftertaste—real breakfast energy that fits easily into a routine.

Main criticism: The knocks: only 8g of protein and a higher carb count rule it out for low-carb or heavy-recovery goals, and the oat-and-nut texture can read dense or even gravel-like for some, with fiber and fat feeling heavy right before a hard workout.

Bottom Line

Choose this if you want a real‑food, dairy‑free breakfast bar or pre‑hike snack that tastes like breakfast, not dessert. Skip it if you need a 20‑gram protein punch or are strict low‑carb.