Best High Sugar Coconut-Free Whey Protein Bars

Highest Sugar Protein Bars that are Whey Protein and Coconuts Free
Ranking of highest sugar protein bars filtered by: Whey Protein, Coconuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Gatorade
    Cookies & Creme

    A layered, candy-bar-style Gatorade bar that pairs 20g of fast-digesting whey with 30g of sugar—spot-on right after hard training, too heavy for casual snacking.

  2. 2. Rise Bar
    Chocolatey Almond

    Four ingredients—almonds, honey, whey isolate, and caffeine‑free carob—deliver a clean, chocolate‑adjacent bar with no sugar alcohols and 15 grams of complete protein.

  3. 3. Transparent Labs
    Peanut Butter Almond Crunch

    A real-food peanut‑butter‑and‑chocolate bar built from pantry staples—dates, oats, nut butters—fortified with grass‑fed whey isolate and egg white, and notably free of sugar alcohols.

  4. 4. Battle Bars
    Banana Cream Protein Bar

    A dessert‑leaning banana‑cream bar dipped in dark chocolate that consistently earns A‑Tier taste praise while packing 17g of whey‑and‑egg protein in a crisp‑chewy bite.

  5. 5. Jacob Bar
    Vanilla

    One of the rare protein bars to use grass-fed beef tallow and real honey/dates for sweetness - no sugar alcohols - while still delivering 20g of grass-fed dairy protein in a short, pantry-style recipe.

  6. 6. Legion Athletics
    Peanut butter & jelly

    It nails PB&J nostalgia without peanuts or jam—almonds and natural flavors play the sandwich while a whey/milk protein trio quietly delivers 20 grams of protein.

  7. 7. 1st Phorm
    Birthday Cake

    It’s one of the few “birthday cake” bars that truly tastes like dessert—soft, doughy center with real cereal-style sprinkle crisps—while still delivering 20g of mostly whey protein.

  8. 8. Quaker
    Peanut Butter & Chocolate

    A mainstream granola bar that keeps the nostalgic peanut–chocolate crunch yet adds 10g of complete whey protein at just 160 calories—no high‑intensity sweeteners required.

  9. 9. Power Crunch
    Red Velvet

    Wafer‑style protein bar with a true dessert snap—Power Crunch Red Velvet pairs crisp layers with a high‑quality hydrolyzed whey blend.

  10. 10. FITCRUNCH
    Milk & Cookies

    FITCRUNCH Milk & Cookies is the dessert-first protein bar that truly tastes like a candy bar while delivering a shake-level 30g of whey-forward protein in a 390-calorie, mini-meal package.

Compare Best High Sugar Coconut-Free Whey Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
Gatorade
Cookies & Creme
30204113350478
Rise Bar
Chocolatey Almond
1815251327040
Transparent Labs
Peanut Butter Almond Crunch
11152215270100
Battle Bars
Banana Cream Protein Bar
917248230213
Jacob Bar
Vanilla
1020208220130
Legion Athletics
Peanut butter & jelly
9202412240133
1st Phorm
Birthday Cake
82019132605917
Quaker
Peanut Butter & Chocolate
8102051604810
Power Crunch
Red Velvet
8121313215306
FITCRUNCH
Milk & Cookies
63029183903714

Under the Microscope

1.

Gatorade

Cookies & Creme

Gatorade Cookies & Creme protein bar product photo
Product image of Gatorade Cookies & Creme protein bar
20g
Protein
13g
Fat
41g
Carbs
30g
Sugar
350
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:47

What's in the Cookies & Creme Gatorade bar?

Gatorade’s Cookies & Creme Protein Bar reads like dessert: a chocolatey coating, a ribbon of caramel, cookie pieces, and a vanilla creme wrapped around a dairy-protein core.

Under the sweetness is 20g of whey-based protein, but the bar also sits on the high end for carbs and sugar, with fats coming mostly from palm oils and some dairy fat.

Cocoa and wheat cookie bits drive the classic flavor, while the layered build favors quick comfort and quick energy over a minimalist label. Expect a long ingredient list (47 items) and about eight standard confectionery helpers to keep those layers smooth.

Protein
20
15
Fat
13
9
Carbs
41
20
Sugar
30
4
Calories
350
210

What are people saying?

Main praise: Reviewers rave about the taste and crisp texture, saying it delivers 20g of whey without chalkiness or sugar‑alcohol aftertaste—a post‑workout treat that actually satisfies.

Main criticism: The knock is clear: 350 calories and 30g of sugar, palm‑heavy saturated fats, and common allergens make it feel more candy bar than everyday “clean” snack.

Bottom Line

Reach for it right after a tough workout when quick carbs plus protein are the goal—and you want a bar that tastes like a treat. Skip it if you need low sugar, vegan or gluten-free, or a short-ingredient-list option.

2.

Rise Bar

Chocolatey Almond

Rise Bar Chocolatey Almond protein bar product photo
Product image of Rise Bar Chocolatey Almond protein bar
15g
Protein
13g
Fat
25g
Carbs
18g
Sugar
270
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Chocolatey Almond Rise Bar bar?

Rise Bar Chocolatey Almond keeps it startlingly simple: almonds, honey, whey protein isolate, and carob powder. Carob brings chocolate‑like depth minus the caffeine, almonds add crunch and steadying fats, and whey isolate anchors the protein.

The flip side of that pantry simplicity is higher carbs and sugars because honey does the sweetening and binding. There are no sugar alcohols, gums, or preservatives—just a short label that reads like actual food.

Protein
15
15
Fat
13
9
Carbs
25
20
Sugar
18
4
Calories
270
210

What are people saying?

Main praise: People love that it tastes like real food and sits comfortably—just four recognizable ingredients, no weird aftertaste, and no sugar alcohol bloat.

Main criticism: The macros skew more energy bar than pure protein—270 calories, 15 grams of protein, and 18 grams of sugar—with occasional reports of texture varying by batch.

Bottom Line

Choose this if you want simple, real ingredients and quick, palatable fuel around workouts or long days—especially if you avoid artificial sweeteners. Not ideal for keto or low‑sugar goals, and not for those with dairy or nut allergies.

3.

Transparent Labs

Peanut Butter Almond Crunch

Transparent Labs Peanut Butter Almond Crunch protein bar product photo
Product image of Transparent Labs Peanut Butter Almond Crunch protein bar
15g
Protein
15g
Fat
22g
Carbs
11g
Sugar
270
Calories
Allergens:Milk, Eggs, Tree Nuts, Coconuts, Peanuts
Diet:Vegetarian
Total Ingredients:10

What's in the Peanut Butter Almond Crunch Transparent Labs bar?

Transparent Labs’ Peanut Butter Almond Crunch starts with ingredients you’d recognize on your counter: peanut and almond butter, dates, rolled oats, honey, and chocolate chips. Then it layers in grass‑fed whey protein isolate and a touch of egg‑white protein for a cleaner protein boost.

Compared with most bars, it’s higher in calories and fat thanks to the nut butters and a bit of coconut oil, with protein landing mid-pack at 15g. Carbs come from fruit, oats, and honey—not artificial sweeteners or sugar alcohols—so the sweetness tastes straightforward.

The net effect is a classic PB‑chocolate profile anchored in whole‑food macros.

Protein
15
15
Fat
15
9
Carbs
22
20
Sugar
11
4
Calories
270
210

What are people saying?

Main praise: Reviewers love that it tastes like real peanut butter and chocolate, runs on simple ingredients, and avoids the bloat and aftertaste common with sugar‑alcohol‑heavy bars.

Main criticism: Expect a higher price and heft, an occasionally chalky bite, and a not‑so‑lean 15g protein at about 270 calories—with several major allergens in play.

Bottom Line

Choose it if you want a real‑food, stomach‑friendly bar for afternoon staying power or post‑workout recovery and you prioritize ingredient quality over absolute protein per calorie. Skip it if you’re keto, strictly avoiding added sugars, or chasing 20‑plus grams of protein in one bar.

4.

Battle Bars

Banana Cream Protein Bar

Battle Bars Banana Cream Protein Bar protein bar product photo
Product image of Battle Bars Banana Cream Protein Bar protein bar
17g
Protein
8g
Fat
24g
Carbs
9g
Sugar
230
Calories
Allergens:Milk, Eggs, Coconuts
Diet:Gluten-Free
Total Ingredients:21

What's in the Banana Cream Battle Bars bar?

Banana cream meets chocolate in a whey‑led blend under a dark‑chocolate–style coating. The 17g of protein comes mostly from whey, with egg whites to round out the amino acids and a little collagen for texture.

Carbs skew refined: fiber syrups derived from corn or tapioca provide bulk and sweetness alongside a small amount of cane sugar in the coating, bringing the totals to 24g carbs and 9g sugar.

A moderate 8g of fat comes largely from palm kernel and coconut oils in the coating, and the banana note is built from natural flavors rather than fruit. Expect a few modern helpers—three functional additives (an emulsifier and two antioxidants)—to keep the coating smooth and the fats fresh.

Protein
17
15
Fat
8
9
Carbs
24
20
Sugar
9
4
Calories
230
210

What are people saying?

Main praise: Taste wins—the banana‑cream plus dark‑chocolate combo gets A‑Tier shout‑outs for a satisfying crisp‑chewy bite, with label‑friendly touches like real cocoa and sunflower lecithin instead of soy.

Main criticism: Expect a denser, chewier crunch than truly airy crispy, a coating that can melt in heat, and a price some consider steep for the macros.

Bottom Line

Choose this if you want a dessert‑leaning, post‑workout or mid‑afternoon snack that crunches a bit, delivers 17g protein, and plays nicely with gluten‑free needs—as long as you’re fine with dairy and eggs.

5.

Jacob Bar

Vanilla

Jacob Bar Vanilla protein bar product photo
Product image of Jacob Bar Vanilla protein bar
20g
Protein
8g
Fat
20g
Carbs
10g
Sugar
220
Calories
Allergens:Milk, Tree Nuts
Diet:Gluten-Free
Total Ingredients:13

What's in the Vanilla Jacob Bar bar?

Jacob Bar's Vanilla is built on a grass-fed dairy blend - whey protein isolate first, plus milk protein isolate and a little whey concentrate - with a touch of bovine collagen.

It’s sweetened with organic honey and organic dates, and uses organic tapioca fiber, a soluble fiber refined from cassava, to hold everything together. Macros are balanced: 20g of protein, about average carbs, and a moderate 8g of fat for 220 calories.

The fat mix is unusual in a good way, combining grass-fed tallow with almond butter and a hint of cocoa butter from unsweetened chocolate. Real vanilla keeps the flavor clean and not candy-bar loud.

Protein
20
15
Fat
8
9
Carbs
20
20
Sugar
10
4
Calories
220
210

What are people saying?

Main praise: Clean, short ingredient list and real-food sweetness with no sugar alcohol aftertaste, plus a surprisingly satisfying flavor and chew that deliver 20g of protein.

Main criticism: Sticker shock leads the complaints, and the texture can feel sticky or a bit oily when warm with a restrained sweetness that won’t scratch a candy-bar itch.

Bottom Line

Reach for this if you want a clean, balanced bar for post‑workout or an afternoon hold‑you‑over, prefer real sweeteners to sugar alcohols, and don’t mind a chewy texture. Skip it if you avoid dairy or want a dessert‑level sweet bar.

Other Flavors

6.

Legion Athletics

Peanut butter & jelly

Legion Athletics Peanut butter & jelly protein bar product photo
Product image of Legion Athletics Peanut butter & jelly protein bar
20g
Protein
12g
Fat
24g
Carbs
9g
Sugar
240
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Peanut butter & jelly Legion Athletics bar?

Legion Athletics builds this PB&J riff on a trio of dairy proteins—whey concentrate, whey isolate, and milk protein isolate—so you actually get 20 grams of high-quality protein. Carbs run a bit higher, but many come from prebiotic fibers refined from chicory root and cassava; cassava/tapioca also give the bar its chew.

Fat comes mostly from almonds and sunflower, so think primarily unsaturated, with a creamy, nutty backdrop. Sweetness leans on stevia and monk fruit, plus a touch of erythritol for body, which keeps the label at 9 grams of sugar without a syrupy jam.

Protein
20
15
Fat
12
9
Carbs
24
20
Sugar
9
4
Calories
240
210

What are people saying?

Main praise: Reviewers love the spot-on PB&J flavor and the staying power—20 grams of protein plus meaningful fiber that actually keeps you full.

Main criticism: Texture can swing dense-to-hard, the sweetener blend isn’t for everyone, and the price sits above the bargain tier.

Bottom Line

Best for a filling, gluten-free, high-protein snack after a workout or as a late-afternoon holdover when you want dessert-adjacent flavor without a big blood-sugar swing.

7.

1st Phorm

Birthday Cake

1st Phorm Birthday Cake protein bar product photo
Product image of 1st Phorm Birthday Cake protein bar
20g
Protein
13g
Fat
19g
Carbs
8g
Sugar
260
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:59

What's in the Birthday Cake 1st Phorm bar?

If nostalgia is part of your fueling strategy, this bar leans into it: a vanilla-frosting feel, marshmallow-like crisps, and speckled “cake” bits made with cereal-style inclusions. Beneath the confetti, you get 20g of protein driven by whey concentrate and isolate, backed by soy isolate, with a little collagen mainly for texture.

Carbs land mid-pack but come largely from refined syrups and starches (think corn syrup, glucose syrup, and sugar), so the energy hits quickly. Fats run higher than average at 13g from palm and seed oils, which keep the bite creamy and shelf-stable.

Color comes from plant pigments, with titanium dioxide used to keep that frosting-bright white—a detail some shoppers choose to avoid.

Protein
20
15
Fat
13
9
Carbs
19
20
Sugar
8
4
Calories
260
210

What are people saying?

Main praise: Taste and texture lead the pack—soft, doughy, and crisp in all the right places—with a legit 20g protein punch.

Main criticism: The indulgence shows in the label: 260 calories, 13g fat from palm/seed oils, and sweetness from maltitol plus a touch of sucralose—some detect a “chemical” note or GI rumble—alongside peanuts, titanium dioxide, and a price that can sting.

Bottom Line

Best as a dessert-like protein hit after the gym or a late-afternoon craving killer for folks who tolerate sugar alcohols and don’t need to avoid milk, soy, peanuts, or almonds.

8.

Quaker

Peanut Butter & Chocolate

Quaker Peanut Butter & Chocolate protein bar product photo
Product image of Quaker Peanut Butter & Chocolate protein bar
10g
Protein
5g
Fat
20g
Carbs
8g
Sugar
160
Calories
Allergens:Milk, Peanuts, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:48

What's in the Peanut Butter & Chocolate Quaker bar?

Quaker’s Peanut Butter & Chocolate Protein Bar thinks cereal bar first, protein bar second: oats and whole wheat bound into a granola base, studded with whey crisps, then finished with a cocoa coating and peanutty bits.

The protein is dairy‑based—mostly whey with a touch of milk protein concentrate—delivering 10 grams in a light 160‑calorie bar. Sweetness leans familiar rather than “diet”: cane sugar and corn‑derived syrups supply the flavor, while chicory root fiber adds some soluble fiber and body.

Expect a longer ingredient list typical of coated granola snacks (roughly ten functional additives), including softeners like glycerin and a small amount of sorbitol to keep it chewy.

Protein
10
15
Fat
5
9
Carbs
20
20
Sugar
8
4
Calories
160
210

What are people saying?

Main praise: Tastes like the classic Quaker granola bar—peanut butter, chocolate, and cereal‑style crunch—while sneaking in a straightforward 10 grams of protein at an approachable price.

Main criticism: Some find the texture waxy or mealy, the 10 grams of protein underpowered for serious training, and the processed coating/syrups (plus a little sorbitol) a turnoff, with a few shoppers still cautious after past recalls.

Bottom Line

School bags, pre‑practice or pre‑meeting snacks, and anyone who wants a tasty granola bar with a meaningful protein bump—not a heavy meal replacement or a strict low‑carb pick.

Other Flavors

9.

Power Crunch

Red Velvet

Power Crunch Red Velvet protein bar product photo
Product image of Power Crunch Red Velvet protein bar
12g
Protein
13g
Fat
13g
Carbs
8g
Sugar
215
Calories
Allergens:Milk, Coconuts, Wheat, Soybeans
Diet:None
Total Ingredients:30

What's in the Red Velvet Power Crunch bar?

Built like a candy‑shop wafer and powered by dairy protein, Power Crunch Red Velvet uses a "Proto Whey" blend—hydrolyzed whey peptides with whey and milk isolates—to deliver 12g of high‑quality protein.

The macro profile skews fat‑forward at 13g with comparatively low carbs at 13g, 8g of sugar, and 215 calories. To pull off the red‑velvet effect, it leans on alkalized cocoa, natural flavors, and carmine for color, layered into classic wafer sheets made from enriched wheat flour.

The formula uses six additives (think emulsifiers and leavening agents) to keep those layers light and crisp; it’s tasty, but not gluten‑free or vegetarian.

Protein
12
15
Fat
13
9
Carbs
13
20
Sugar
8
4
Calories
215
210

What are people saying?

Main praise: Reviewers rave about the crisp wafer snap and dessert‑like taste—light, non‑chalky, and genuinely craveable.

Main criticism: Some people notice a lingering stevia/monk fruit aftertaste, and the crumbly, low‑fiber wafer plus a saturated‑leaning fat blend won’t suit every nutrition goal.

Bottom Line

Best for a sweet‑tooth, afternoon pick‑me‑up when you want a light, crunchy bar with 12g of high‑quality whey—without the dense, chewy vibe of typical protein bars.

10.

FITCRUNCH

Milk & Cookies

FITCRUNCH Milk & Cookies protein bar product photo
Product image of FITCRUNCH Milk & Cookies protein bar
30g
Protein
18g
Fat
29g
Carbs
6g
Sugar
390
Calories
Allergens:Milk, Tree Nuts, Peanuts, Soybeans
Diet:Gluten-Free
Total Ingredients:37

What's in the Milk & Cookies FITCRUNCH bar?

This bar is built on a whey-first blend, backed by soy protein isolate and sodium caseinate, with a little bovine gelatin to create that candy-bar chew. The richness—and higher fat and calorie count—comes from palm and palm-kernel oils that give the layers their snap and melt.

Carbs lean refined, using fast-binding syrups like glucose and maltodextrin with a bit of tapioca starch for body; most sweetness comes from sugar alcohols and a pinch of sucralose, which keep total sugar modest but can bother sensitive stomachs.

The cookies-and-cream taste is driven by alkalized cocoa and vanilla, and a whitening color helps the “milk” look the part. It’s a deliberately engineered build—roughly 14 functional additives across a 37-ingredient label—designed to deliver dessert-like satisfaction plus a big protein punch.

Protein
30
15
Fat
18
9
Carbs
29
20
Sugar
6
4
Calories
390
210

What are people saying?

Main praise: Fans say it finally nails the candy-bar experience—crisp outside, soft inside—without skimping on protein, making it a bar you’ll actually look forward to eating.

Main criticism: It’s calorie-dense and highly processed, and the sugar alcohols can upset some stomachs, with occasional notes of artificial flavor and a coating that gets messy when warm.

Bottom Line

Best for a post-workout or on-the-go mini meal when taste matters as much as protein. Skip if you want a short, whole-food ingredient list, are sensitive to sugar alcohols, or avoid dairy/soy or gelatin.