Best High Sugar Milk-Free Vegetarian Protein Bars

Highest Sugar Protein Bars that are Vegetarian and Milk Free
Ranking of highest sugar protein bars filtered by: Vegetarian, Milk Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. TREK
    Peanut Power

    A peanut-date energy bar first and a protein bar second, TREK’s Peanut Power pairs 10.7g of complete soy protein with zero sugar alcohols and a crunchy soy-crisp bite.

  2. 2. CLIF
    Cookies 'N Cream Flavor Protein Bar

    Vegan bar that pairs 20g of complete soy protein with real‑sugar cookies‑and‑cream flavor—and enough heft to stand in for a small meal.

  3. 3. Skout Organic
    Chocolate Peanut Butter Protein Bar

    An all-organic, five-ingredient bar sweetened only with dates and anchored by 10g of peanut-based protein—no isolates, no sugar alcohols, just real-food fuel.

  4. 4. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  5. 5. RXBAR
    Pumpkin Spice

    A pumpkin-spice protein bar that actually reads like a recipe—dates, egg whites, nuts, and real spices—delivering 12g of dairy-free protein with no sugar alcohols or aftertaste.

  6. 6. Rise Bar
    Mocha Almond

    A five-ingredient mocha bar powered by real arabica coffee and honey—no sugar alcohols or emulsifiers—so it eats like a coffee‑almond treat and delivers quick, clean energy.

  7. 7. Bobo's
    Double Chocolate Almond Butter

    A plant‑based, gluten‑free bar that uses real chocolate chips, dates, and honey—zero sugar alcohols—for a legitimately chocolatey chew that eats like a compact snack‑meal.

  8. 8. PROBAR
    Cookie Dough

    Combo: 20g of complete soy protein in a vegan, gluten-free bar that actually tastes like cookie dough, sweetened with real sugar and no sugar alcohols, so it eats like dessert while still fueling a workout.

  9. 9. Send
    Lemon Cherry

    This is a fruit-first, vegan bar that sweetens with whole dates and cherries—no sugar alcohols—while delivering 10g of plant protein and a bright lemon-oil pop.

  10. 10. GoMacro
    Cherries + Berries MacroBar

    A vegan, organic oat-and-fruit bar with no whey or sugar alcohols, it trades big protein for quick, tart cherry–cranberry energy and a satisfyingly chewy bite.

Compare Best High Sugar Milk-Free Vegetarian Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
TREK
Peanut Power
2211266206140
CLIF
Cookies 'N Cream Flavor Protein Bar
17203010280202
Skout Organic
Chocolate Peanut Butter Protein Bar
171030821050
Protein Puck
Harvest Moon
18124027440100
RXBAR
Pumpkin Spice
161224719080
Rise Bar
Mocha Almond
1815241427050
Bobo's
Double Chocolate Almond Butter
13152612230141
PROBAR
Cookie Dough
1520337270203
Send
Lemon Cherry
15102612240151
GoMacro
Cherries + Berries MacroBar
144394200120

Under the Microscope

1.

TREK

Peanut Power

TREK Peanut Power protein bar product photo
Product image of TREK Peanut Power protein bar
11g
Protein
6g
Fat
26g
Carbs
22g
Sugar
206
Calories
Allergens:Peanuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Peanut Power TREK bar?

Peanut Power reads like a fruit-and-nut bar that drafted soy for backup. Dates and raisins supply the base, peanut butter and roasted peanuts steer the flavor, and gluten-free oats add a bit of chew.

The protein comes from soy protein crunchies—puffed soy bound with a little tapioca starch—plus a touch of soy flour, which keeps the texture snappy rather than pasty. Grape and apple juice concentrates act as the glue, with simple rice and tapioca starch helping it hold together.

The net effect is fast, fruit-leaning carbs, moderate soy protein, mostly peanut-derived fats, and a vegan, gluten-free label.

Protein
11
15
Fat
6
9
Carbs
26
20
Sugar
22
4
Calories
206
210

What are people saying?

Main praise: People love the peanut-forward flavor and soy-crisp crunch, and they trust the simple, sugar-alcohol-free ingredient list that eats like real food.

Main criticism: The macro trade-off is the sticking point—about 11 grams of protein for 206 calories and 22 grams of sugar, with occasional notes about dryness and price.

Bottom Line

slump—without the aftertaste of sweeteners. Skip it if you’re avoiding peanuts or soy, or chasing ultra‑high protein with very low sugar.

Other Flavors

2.

CLIF

Cookies 'N Cream Flavor Protein Bar

CLIF Cookies 'N Cream Flavor Protein Bar protein bar product photo
Product image of CLIF Cookies 'N Cream Flavor Protein Bar protein bar
20g
Protein
10g
Fat
30g
Carbs
17g
Sugar
280
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Cookies 'N Cream Flavor CLIF bar?

CLIF’s Cookies ’N Cream Protein Bar leans into plant protein and dessert‑level flavor: 20g of soy‑based protein meets a chocolate‑cookie profile built from real cocoa, alkalized cocoa, unsweetened chocolate, and cocoa butter.

Most of the sweetness and energy come from cane sugar/cane syrup and brown rice syrup, while rice flour and rice starch give the bar its structure. Fats are a mix of palm kernel oil, cocoa butter, and sunflower/soybean oil, so it’s higher‑calorie and higher‑carb—better as quick fuel or a small meal than a dainty snack.

To keep that creamy‑cookie chew consistent, it uses a couple of common binders—vegetable glycerin (a plant‑derived moisture holder) and chicory root fiber syrup (a refined soluble fiber).

Protein
20
15
Fat
10
9
Carbs
30
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Real chocolate‑cookie flavor with 20g of complete soy protein, a travel‑tough texture, and no odd sweetener aftertaste makes this a dairy‑free favorite that actually satisfies.

Main criticism: You trade for that candy‑bar experience with about 17g of added sugar, 280 calories, some palm‑kernel‑oil saturated fat, and a dense chew that not everyone loves.

Bottom Line

Reach for it post‑workout or as a small meal on the go when you want fast energy and a sweet bite alongside plant-based protein. Skip it if your top priority is minimal added sugar or avoiding palm‑based saturated fats.

3.

Skout Organic

Chocolate Peanut Butter Protein Bar

Skout Organic Chocolate Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Chocolate Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
30g
Carbs
17g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Chocolate Peanut Butter Skout Organic bar?

Skout Organic keeps the classic combo refreshingly simple: organic dates, peanut flour, peanut butter, cocoa powder, and a pinch of pink salt. The 10g of protein are completely plant-based and peanut-derived, with zero isolates or artificial sweeteners in the mix.

You get fruit-forward carbs from dates, 8g of mostly unsaturated fats from peanuts, and a moderate 210 calories. It reads like a pantry and eats like chocolate–peanut fuel, not a lab project.

Protein
10
15
Fat
8
9
Carbs
30
20
Sugar
17
4
Calories
210
210

What are people saying?

Main praise: Fans love that it tastes like a chewy peanut-brownie and the short, all-organic ingredient list skips added sugar and sugar alcohols.

Main criticism: The knocks: a dense, very chewy texture, higher natural sugar from dates, and only 10g of peanut-based protein with no added micronutrients—so lifters chasing a 20g slam (and budget shoppers) may be underwhelmed.

Bottom Line

Real‑food snackers (including dairy‑free and vegan eaters) who want a chocolate‑peanut fix and quick, portable energy before a workout, hike, or school pickup—without sugar alcohols or a long ingredient list.

4.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

5.

RXBAR

Pumpkin Spice

RXBAR Pumpkin Spice protein bar product photo
Product image of RXBAR Pumpkin Spice protein bar
12g
Protein
7g
Fat
24g
Carbs
16g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Pumpkin Spice RXBAR bar?

RXBAR Pumpkin Spice keeps the label refreshingly short: dates hold the bar together and bring sweetness, egg whites supply the protein, and cashews and almonds add nutty richness. Real pumpkin, cinnamon, and clove create the cozy flavor, with a small touch of natural flavor (typically concentrated spice extracts) to keep it consistent.

The nutrition mirrors that simplicity: moderate, dairy-free protein; carbs led by whole-fruit dates; and fats from nuts rather than added oils. It’s a lighter 190-calorie bar that leans sweeter and delivers quick energy without artificial sweeteners.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
16
4
Calories
190
210

What are people saying?

Main praise: Fans love that it tastes and behaves like real food—simple ingredients, no sugar alcohols or aftertaste, warmly spiced—and it reliably delivers steady everyday energy.

Main criticism: The texture can be tough and sticky, the 12g protein won’t satisfy heavy lifters, it isn’t vegan, and some wish the portion felt larger for the calories.

Bottom Line

Best for dairy‑free and gluten‑free snackers who want clean ingredients and moderate protein; great pre‑workout or as a cozy mid‑afternoon pick‑me‑up.

6.

Rise Bar

Mocha Almond

Rise Bar Mocha Almond protein bar product photo
Product image of Rise Bar Mocha Almond protein bar
15g
Protein
14g
Fat
24g
Carbs
18g
Sugar
270
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Mocha Almond Rise Bar bar?

Rise Bar Mocha Almond keeps things refreshingly simple: almonds, honey, whey protein isolate, carob powder, and arabica coffee. The mocha note comes from actual coffee and cocoa‑like carob layered over almond richness.

That short list shapes the macros: 15g of protein from clean whey isolate, 14g of fat from almonds, and 24g of carbs with 18 grams of sugar from honey. At 270 calories, it’s an energy‑forward bar with a touch of caffeine and no sugar alcohols or emulsifiers—more satisfying fuel than ultra‑lean macro math.

Protein
15
15
Fat
14
9
Carbs
24
20
Sugar
18
4
Calories
270
210

What are people saying?

Main praise: Taste and simplicity win fans: a chewy almond base, real coffee bitterness, and no sugar‑alcohol aftertaste make it feel like a grown‑up treat.

Main criticism: Critics point to the 18 grams of honey sugar, modest protein‑per‑calorie, occasional batch dryness, and the dairy factor—plus a past label correction that dented trust for some.

Bottom Line

Best for active mornings or pre/post‑workout fuel and for anyone who wants real‑food sweetness without sugar alcohols; not ideal for strict low‑carb or dairy‑free eaters.

7.

Bobo's

Double Chocolate Almond Butter

Bobo's Double Chocolate Almond Butter protein bar product photo
Product image of Bobo's Double Chocolate Almond Butter protein bar
15g
Protein
12g
Fat
26g
Carbs
13g
Sugar
230
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Double Chocolate Almond Butter Bobo's bar?

Bobo’s Double Chocolate Almond Butter builds its bite on plant protein and actual chocolate chips. Pea protein provides the bulk, while soy crisps add structure and a light crunch—no whey, no lactose.

Carbs run higher because the sweetness comes from dates, a little honey, and the cane sugar baked into those semi‑sweet chips, buffered by chicory root fiber (a prebiotic inulin) and cassava‑derived tapioca fiber to keep the rise steadier.

Fats are largely the good kind from almond butter, with a little cocoa butter from the chips, so it eats more like a snack‑meal than a diet bar. Additives are minimal—just one functional emulsifier to keep the chocolate smooth.

Protein
15
15
Fat
12
9
Carbs
26
20
Sugar
13
4
Calories
230
210

What are people saying?

Main praise: Reviewers say it tastes like actual cocoa and almond butter—soft and chewy with a light crisp—made from recognizable ingredients and no sugar alcohols, and it travels well.

Main criticism: Some pick up a pea‑protein bitterness and a drier chew in this flavor, and chicory‑fiber can be a wildcard for sensitive stomachs.

Bottom Line

Best for chocolate‑and‑nut people who want a gluten‑free, dairy‑free bar with real sweetness (dates, honey, chocolate) for hikes, afternoon slumps, or post‑workout. Less ideal if you’re chasing ultra‑low carbs, avoiding soy, or need strictly vegan.

8.

PROBAR

Cookie Dough

PROBAR Cookie Dough protein bar product photo
Product image of PROBAR Cookie Dough protein bar
20g
Protein
7g
Fat
33g
Carbs
15g
Sugar
270
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Cookie Dough PROBAR bar?

PROBAR's Cookie Dough leans into the name: almond butter for doughy chew, real chocolate for the 'chips,' and cane sugar plus tapioca syrup with a hint of molasses for brown-sugar warmth.

The protein backbone is soy protein isolate, which puts this bar toward the top of the aisle for both protein and carbs, so it is more energy-forward than minimalist. Fats from cocoa butter, palm kernel and safflower oils, and almonds add softness and flavor without a heavy fat load.

You will also see three common functional helpers: vegetable glycerin (a plant-derived moisture holder), soluble tapioca fiber (a refined resistant fiber), and lecithins from sunflower and soy (emulsifiers) used in small amounts to keep the bar chewy and cohesive.

Protein
20
15
Fat
7
9
Carbs
33
20
Sugar
15
4
Calories
270
210

What are people saying?

Main praise: Fans rave about the taste, calling it candy bar-like, and they appreciate the 20g of complete plant protein with no sugar alcohols.

Main criticism: The tradeoff is sweetness and texture: 15g of sugar and a dense, sometimes dry bite, plus soy and almond allergens that limit who can enjoy it.

Bottom Line

Plant-based eaters and sweet-tooth athletes who want dessert-like fuel for pre/post-workouts or a satisfying afternoon pick-me-up—assuming soy works for you.

9.

Send

Lemon Cherry

Send Lemon Cherry protein bar product photo
Product image of Send Lemon Cherry protein bar
10g
Protein
12g
Fat
26g
Carbs
15g
Sugar
240
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Lemon Cherry Send bar?

Send’s Lemon Cherry reads like portable trail mix with a plant-protein upgrade. Real lemon oil and actual cherries ride on a base of dates, which act as both sweetener and binder, while cashews, almonds, and a touch of coconut supply staying-power fats.

Protein is fully plant-based—pea leads, with help from hemp and chia—and the sweetness skews higher-carb because it comes from whole fruit rather than lab-made sweeteners.

The ingredient list is short and pantry-familiar with just one refined helper, sunflower lecithin, plus tiny, flavor-light sprinkles of spinach, turmeric, and 'functional' mushrooms (reishi, cordyceps) that read as culinary accents, not megadoses.

Protein
10
15
Fat
12
9
Carbs
26
20
Sugar
15
4
Calories
240
210

What are people saying?

Main praise: Reviewers love the clean, pantry-style ingredient list and refreshing lemon-cherry flavor—real fruit sweetness without a sugar alcohol aftertaste, plus an easy 10g plant-protein assist.

Main criticism: Some find it a bit dry and light on both protein and flavor for the price, and they question whether the adaptogens are present in amounts that matter.

Bottom Line

slump. Especially good for vegan, gluten-free eaters who avoid artificial sweeteners and prefer real-food bars.

10.

GoMacro

Cherries + Berries MacroBar

GoMacro Cherries + Berries MacroBar protein bar product photo
Product image of GoMacro Cherries + Berries MacroBar protein bar
4g
Protein
4g
Fat
39g
Carbs
14g
Sugar
200
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Cherries + Berries MacroBar GoMacro bar?

GoMacro’s Cherries + Berries MacroBar reads more like an oat-and-fruit square than a classic protein bar. Organic dried cherries and cranberries (sweetened with apple juice concentrate) and raisins are folded into gluten-free rolled oats, then bound with brown rice syrup and a touch of almond butter.

It’s fully plant-based and organic, with fats coming mostly from almonds and a little sunflower oil, and protein that’s naturally occurring rather than added from isolates. The fruit pieces are lightly oiled so they don’t clump, and a hint of natural flavor rounds out the cherry–berry profile.

Short list, recognizable ingredients, no sugar alcohols or artificial sweeteners—expect quick energy more than muscle-focused macros.

Protein
4
15
Fat
4
9
Carbs
39
20
Sugar
14
4
Calories
200
210

What are people saying?

Main praise: Fans love the clean, organic ingredient list, the tart cherry–cranberry flavor, and the substantial chew—especially with no whey or sugar alcohols to upset sensitive stomachs.

Main criticism: With just 4g of protein and 14g of sugar, some find it too sweet and too sticky for a “protein bar,” and a few report digestive discomfort from the concentrated sugars, especially given the price.

Bottom Line

Best as a pre-walk or mid‑afternoon pick‑me‑up for vegan and gluten‑free eaters who want simple ingredients and quick carbs without whey or sugar alcohols.