Best High Sugar Nut-Free Vegan Protein Bars

Highest Sugar Protein Bars that are Vegan and Peanuts Free and Tree Nuts Free
Ranking of highest sugar protein bars filtered by: Vegan, Peanuts Free, Tree Nuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. TREK
    Berry Burst

    A fruit-first, vegan, gluten-free bar that skips sugar alcohols and builds its 10g of protein into airy soy crisps for a light, crunchy bite.

  2. 2. CLIF
    Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine

    A caffeinated, vegan cookie‑dough bar that delivers 20g of complete soy protein and clean, sugar‑based sweetness—no sugar alcohols, no weird aftertaste.

  3. 3. Rise Bar
    Lemon Cashew

    A four-ingredient, dairy-free lemon-cashew bar that skips sugar alcohols entirely yet still packs 15g of pea protein and a genuinely real-food taste.

  4. 4. PROBAR
    Chocolate Brownie

    PROBAR BASE Chocolate Brownie is the rare vegan bar that tastes like dessert yet delivers 20g of complete soy protein and an iron bump as quick fuel—without sugar alcohols.

  5. 5. The GFB
    Oatmeal Raisin

    A bakery‑soft, oatmeal‑cookie bar that’s vegan, gluten‑free, soy‑free, and made without peanuts or tree nuts—plus no sugar alcohols—yet still delivers 12g of complementary pea‑rice protein.

  6. 6. Nature's Bakery
    Blueberry

    A soft-baked blueberry pastry in protein-bar clothing: 9g of vegan protein and no sugar alcohols, built for snack time rather than max-recovery.

  7. 7. 88 Acres
    Chocolate Cherry

    Nut‑ and soy‑free bar that skips sugar alcohols yet still delivers 12g of seed‑based protein and about 30% daily value of iron under a dark‑chocolate‑and‑cherry flavor.

  8. 8. GoMacro
    Peanut Butter Chocolate Chip MacroBar

    An all-organic, plant-based PB-chocolate bar that skips sugar alcohols and leans intentionally carb forward (brown rice syrup plus puffed rice) for quick energy and a lush, brownie-like chew.

  9. 9. Promix Nutrition
    Cinnamon French Toast (Plant)

    A vegan, cereal‑crisp bar that uses real sugar (not high‑intensity sweeteners) to nail a cinnamon‑French‑toast flavor—while staying light at 160 calories with 11 grams of protein.

  10. 10. ALOHA
    Peanut Butter Chocolate Chip

    An organic, vegan peanut‑butter–chocolate bar that skips stevia and sugar alcohols yet keeps sugar to 5 grams—and it’s one of the few plant-based picks critics actually love to eat.

Compare Best High Sugar Nut-Free Vegan Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
TREK
Berry Burst
2510292177120
CLIF
Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine
18202910290203
Rise Bar
Lemon Cashew
1515231326040
PROBAR
Chocolate Brownie
1420325270193
The GFB
Oatmeal Raisin
1412307220130
Nature's Bakery
Blueberry
139267190183
88 Acres
Chocolate Cherry
10121717270130
GoMacro
Peanut Butter Chocolate Chip MacroBar
811391029090
Promix Nutrition
Cinnamon French Toast (Plant)
611195160193
ALOHA
Peanut Butter Chocolate Chip
5142412240132

Under the Microscope

1.

TREK

Berry Burst

TREK Berry Burst protein bar product photo
Product image of TREK Berry Burst protein bar
10g
Protein
2g
Fat
29g
Carbs
25g
Sugar
177
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Berry Burst TREK bar?

Think trail snack first, protein bar second: dates and raisins form the base, gluten-free oats add chew, and freeze-dried raspberries bring that tart pop.

Protein comes via crisp soy pieces—light and crunchy instead of dense—while additives stay minimal, with a little tapioca starch to hold the crisps and rice starch plus natural flavorings to keep the berry notes consistent.

Macros lean toward quick energy: higher carbs and sugars, very low fat, and modest protein. The sweetness comes entirely from fruit, including apple, pear, and grape juice concentrates—flavors your tongue reads as fruit, but sugars your body absorbs quickly.

Protein
10
15
Fat
2
9
Carbs
29
20
Sugar
25
4
Calories
177
210

What are people saying?

Main praise: Reviewers love the clean, fruit-led flavor and crunchy soy texture—no artificial aftertaste, easy to grab-and-go, and reliably tasty on the move.

Main criticism: The macro math turns some shoppers off: roughly 10g of protein alongside about 25g of sugar feels more like an energy bar, with occasional notes about dryness and value.

Bottom Line

Best for pre-run or mid-hike fuel, or anyone who prefers plant-based, fruit-derived sweetness and a light, crunchy texture without sugar alcohols. Less ideal if you’re chasing 20g of protein or minimizing sugar.

Other Flavors

2.

CLIF

Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine

CLIF Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine protein bar product photo
Product image of CLIF Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine protein bar
20g
Protein
10g
Fat
29g
Carbs
18g
Sugar
290
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Chip Cookie Dough Flavor with Caffeine CLIF bar?

CLIF Builders Chocolate Chip Cookie Dough with Caffeine straddles dessert and gym: 20g of soy‑based protein, 29g of carbs, and a small caffeine nudge from coffee‑fruit extract. The protein comes from soy isolates and concentrates plus soy flour and roasted soybeans; the sweetness leans classic, using cane syrup/sugar and brown rice syrup rather than sugar alcohols.

Palm kernel oil and cocoa butter give the chocolate its snap, with sunflower/soybean oils helping the doughy chew. You’ll see just three common additives—vegetable glycerin to keep it soft, soy lecithin to hold it together, and natural flavors for the cookie‑dough profile.

At 290 calories with 18g of sugar, it’s intentionally more treat‑leaning than many bars, which explains the clean, candy‑like taste and faster energy.

Protein
20
15
Fat
10
9
Carbs
29
20
Sugar
18
4
Calories
290
210

What are people saying?

Main praise: Fans rave that it tastes like an actual cookie‑dough treat—no sugar‑alcohol aftertaste—while still delivering 20g of complete soy protein and a gentle caffeine lift.

Main criticism: The trade‑off is clear: 290 calories and 18g of sugar, a sometimes dense bite (especially when cold), and palm‑kernel‑oil richness that some palates and stomachs don’t love.

Bottom Line

Best for post‑workout or afternoon slumps when you want quick carbs plus protein and don’t mind a sweeter, higher‑calorie bar. Also a fit if you avoid sugar alcohols or dairy and prefer plant‑based protein.

3.

Rise Bar

Lemon Cashew

Rise Bar Lemon Cashew protein bar product photo
Product image of Rise Bar Lemon Cashew protein bar
15g
Protein
13g
Fat
23g
Carbs
15g
Sugar
260
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Lemon Cashew Rise Bar bar?

Rise Bar Lemon Cashew keeps the recipe about as clean as it gets: cashews, pea protein, organic coconut nectar, and organic lemon extract - full stop.

That simplicity drives the nutrition profile: 15g of plant protein, 13g of nut fats, and 23g of carbs that come mostly from coconut nectar rather than artificial sweeteners or sugar alcohols.

Expect bright citrus over creamy cashew, slightly higher calories at 260, and more sugar than many protein bars, all from pantry-style ingredients. It reads like a snack you could make at home, with the one modern touch being the refined pea protein.

Protein
15
15
Fat
13
9
Carbs
23
20
Sugar
15
4
Calories
260
210

What are people saying?

Main praise: Fans rave about the short, recognizable ingredient list and soft, dense texture - lemon brightens creamy cashew, and the 15g of plant protein keeps it satisfying without the usual additives.

Main criticism: Critics point to macro math (260 calories and 15g sugar for 15g protein), occasional texture variability, a bit of brand trust hangover from unrelated whey-label changes, and a higher price than mass-market bars.

Bottom Line

Best for dairy-free eaters and simple-ingredient purists who prefer real sugar over artificial sweeteners, especially as a pre/post‑workout snack or a satisfying afternoon bite.

4.

PROBAR

Chocolate Brownie

PROBAR Chocolate Brownie protein bar product photo
Product image of PROBAR Chocolate Brownie protein bar
20g
Protein
5g
Fat
32g
Carbs
14g
Sugar
270
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Chocolate Brownie PROBAR bar?

Chocolate Brownie doesn’t fake the chocolate—there’s real cocoa, unsweetened chocolate, and a touch of alkalized cocoa for a deeper, brownie-like profile. The protein backbone is soy protein isolate, which keeps the bar fully vegan.

Energy leans carb-forward: tapioca syrup and cane sugar provide the lift, and a refined cassava fiber helps smooth the sweetness. Fat stays low at 5 grams, so the bar eats light and works well as pre-activity fuel.

To hold that soft, cohesive texture, it relies on a few helpers (about three additives): glycerin to lock in moisture, that soluble fiber as a binder, and lecithin to keep things mixed.

Protein
20
15
Fat
5
9
Carbs
32
20
Sugar
14
4
Calories
270
210

What are people saying?

Main praise: Reviewers love the candy-bar-level chocolate and smooth consistency, calling it one of the best-tasting vegan bars with 20 grams of complete protein—and it often sits well thanks to the lack of sugar alcohols.

Main criticism: The sweetness is heavy for some, texture can come off chalky or dry, and the soy base rules it out if you avoid soy.

Bottom Line

Best for pre‑workout or long days when quick energy plus protein makes sense, and for chocolate lovers who prefer real sugar over sugar alcohols. Not ideal if you’re avoiding soy or seeking a low‑sugar, slow‑burn snack.

5.

The GFB

Oatmeal Raisin

The GFB Oatmeal Raisin protein bar product photo
Product image of The GFB Oatmeal Raisin protein bar
12g
Protein
7g
Fat
30g
Carbs
14g
Sugar
220
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Oatmeal Raisin The GFB bar?

This one leans hard into pantry comfort: certified gluten‑free oats, California raisins, dates, cinnamon, and vanilla, lifted by a plant protein blend of pea and brown rice. With 12g of protein, it’s a snack‑level boost, not a post‑lift slab.

Carbs are higher because sweetness comes from fruit plus agave and brown rice syrup, with crisped brown rice for texture; you’ll feel a quick lift that oat and seed fiber helps steady.

Fat stays modest at 7g from sunflower and flax—mostly unsaturated, with a pinch of plant omega‑3. The label stays short and friendly: no gums, emulsifiers, or sugar alcohols, and you snag about 10% daily iron from the grains, legumes, and seeds.

Protein
12
15
Fat
7
9
Carbs
30
20
Sugar
14
4
Calories
220
210

What are people saying?

Main praise: Reviewers rave about the hearty, oatmeal‑square taste and satisfying feel, plus the allergen‑friendly label and clean sweetness without sugar alcohols.

Main criticism: Some find the texture too soft or crumbly and the sugars higher than they want in a daily bar, with a past cashew cross‑contact recall noted for severe tree‑nut allergies.

Bottom Line

A soft, satisfying snack between meals or before light activity—especially if you avoid dairy, soy, gluten, and nuts and prefer real‑food sweetness over sugar alcohols. Less ideal if you want very high protein or low sugar.

6.

Nature's Bakery

Blueberry

Nature's Bakery Blueberry protein bar product photo
Product image of Nature's Bakery Blueberry protein bar
9g
Protein
7g
Fat
26g
Carbs
13g
Sugar
190
Calories
Allergens:Wheat
Diet:Vegan, Vegetarian
Total Ingredients:18

What's in the Blueberry Nature's Bakery bar?

Think blueberry muffin energy, just tidier. Nature’s Bakery builds this bar on whole wheat and oats, then folds in a vegan protein blend (wheat, pea, fava, sunflower).

Macros are snack-leaning—carbs lead, protein is modest at 9g, and calories land at 190—so it eats more like a bakery treat with benefits than a protein brick. Three small additives keep the texture plush and consistent: glycerin to lock in moisture, acacia gum for stability and a touch of soluble fiber, and basic leavening for lift.

Real blueberries and date paste bring that jammy, bakery-case flavor.

Protein
9
15
Fat
7
9
Carbs
26
20
Sugar
13
4
Calories
190
210

What are people saying?

Main praise: Fans love the soft-baked, blueberry-fig vibe with real fruit flavor—tasty, gentle on the stomach, and a tidy 190-calorie vegan snack without sugar‑alcohol aftertaste.

Main criticism: For some, the softness reads odd and the sweetness leans dessert; it’s wheat-based (not gluten-free), and a few report tummy quirks during harder efforts.

Bottom Line

A quick breakfast side or afternoon pick-me-up for people who want a familiar, dessert-adjacent bar with a nudge of plant protein. Good for those avoiding dairy and nuts in the ingredient list; not for gluten-free diets or anyone who needs a high-protein meal replacement.

Other Flavors

7.

88 Acres

Chocolate Cherry

88 Acres Chocolate Cherry protein bar product photo
Product image of 88 Acres Chocolate Cherry protein bar
12g
Protein
17g
Fat
17g
Carbs
10g
Sugar
270
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Chocolate Cherry 88 Acres bar?

88 Acres Chocolate Cherry leans into plant protein, getting its 12 grams from pumpkin and sunflower seeds instead of isolates. The chocolate‑cherry profile is built from tart dried cherries and dark chocolate, rounded with vanilla and sea salt.

Sweetness comes from familiar sources—maple syrup, brown rice syrup, and the cane sugar in the chocolate—no sugar alcohols or artificial sweeteners. With 0 additives (no emulsifiers or fillers) and about 30 percent daily value of iron from seeds and cocoa, it reads more like food than a formula.

It’s also substantial at 270 calories and 17 grams of fat, so it behaves like a mini meal, not a quick nibble.

Protein
12
15
Fat
17
9
Carbs
17
20
Sugar
10
4
Calories
270
210

What are people saying?

Main praise: Trusted by allergy‑aware shoppers and food editors, it wins on real‑food sweetness, no sugar alcohols, and a satisfyingly ‘holds‑you‑over’ bite.

Main criticism: It’s a splurge with a chewy, seedy texture that some find more trail mix than brownie.

Bottom Line

Best for nut- and dairy‑free eaters who want a real‑food bar that actually keeps you full—afternoons at the desk, long errands, or trail snacks—rather than a low‑calorie, 20‑gram protein hit.

8.

GoMacro

Peanut Butter Chocolate Chip MacroBar

GoMacro Peanut Butter Chocolate Chip MacroBar protein bar product photo
Product image of GoMacro Peanut Butter Chocolate Chip MacroBar protein bar
11g
Protein
10g
Fat
39g
Carbs
8g
Sugar
290
Calories
Allergens:Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:9

What's in the Peanut Butter Chocolate Chip MacroBar GoMacro bar?

GoMacro’s Peanut Butter Chocolate Chip MacroBar leans into the PB-chocolate classic with an organic, plant-based recipe.

Protein comes from a sprouted brown rice and pea blend, with real peanuts lending flavor and a little extra oomph, while most of the fuel comes from brown rice syrup and puffed brown rice, so it’s a carb-forward 290-calorie bar.

Peanut butter and a touch of cocoa butter add creamy richness, and the chocolate chips are sweetened with coconut sugar. The label stays refreshingly simple: no sugar alcohols, no artificial sweeteners, no preservatives—additive light by design.

Protein
11
15
Fat
10
9
Carbs
39
20
Sugar
8
4
Calories
290
210

What are people saying?

Main praise: A brownie-adjacent peanut-butter-and-chocolate chew with simple, organic ingredients and no sugar alcohols—loved for balanced sweetness, portability, and being gentle on sensitive stomachs.

Main criticism: The sticky chew and moderate 11g protein won’t satisfy heavy-protein seekers, and the fast-digesting rice syrup can bother some at a premium price.

Bottom Line

Best for quick, satisfying energy before workouts, hikes, or long errand runs—especially if you avoid whey or sugar alcohols and prefer a chewy, dessert‑leaning bar. Less ideal if you’re aiming for low‑carb or need a very high‑protein snack.

9.

Promix Nutrition

Cinnamon French Toast (Plant)

Promix Nutrition Cinnamon French Toast (Plant) protein bar product photo
Product image of Promix Nutrition Cinnamon French Toast (Plant) protein bar
11g
Protein
5g
Fat
19g
Carbs
6g
Sugar
160
Calories
Allergens:Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Cinnamon French Toast (Plant) Promix Nutrition bar?

Promix Nutrition’s Cinnamon French Toast (Plant) plays in the crunchy cereal‑bar lane, not the chewy nougat lane. The protein is pea‑based and the sweetness comes from tapioca syrup (a refined syrup from cassava) and cane sugar, finished with a bakery‑style vanilla drizzle.

Fats are modest and come mainly from the coating’s palm kernel and coconut oils—enough to set the crunch without turning it heavy. You won’t find high‑intensity sweeteners here, and a short list of functional helpers—three, by our count—keeps the puffs crisp and the drizzle smooth.

It’s built for quick, light energy, landing at 160 calories with moderate sugar.

Protein
11
15
Fat
5
9
Carbs
19
20
Sugar
6
4
Calories
160
210

What are people saying?

Main praise: Reviewers rave about the grown‑up crispy cereal texture and balanced sweetness—no artificial‑sweetener aftertaste—making it easy, comfortable pre‑workout fuel.

Main criticism: If you expected a marshmallow‑soft Rice Krispies twin, the drier, firmer crunch (plus the occasional coconut or chalky protein note) and a modest 11 grams of protein can underwhelm.

Bottom Line

Quick, pre‑workout or mid‑afternoon snackers who want a crispy plant‑protein bar without artificial sweeteners and don’t mind a cinnamon‑vanilla profile with a hint of coconut.

10.

ALOHA

Peanut Butter Chocolate Chip

ALOHA Peanut Butter Chocolate Chip protein bar product photo
Product image of ALOHA Peanut Butter Chocolate Chip protein bar
14g
Protein
12g
Fat
24g
Carbs
5g
Sugar
240
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Peanut Butter Chocolate Chip ALOHA bar?

ALOHA’s Peanut Butter Chocolate Chip leans plant-based without leaning weird. The protein comes from brown rice and pumpkin seed, with real peanuts and dairy-free chocolate chips supplying the familiar PB–chocolate profile.

Sweetness is managed with a light mix of tapioca syrup plus monk fruit and a splash of vegetable glycerin—monk fruit is a concentrated plant extract; glycerin is a plant-derived syrup that adds moisture—so the bar stays at 5 grams of sugar without artificial sweeteners.

Carbs are refined (tapioca syrup and soluble tapioca fiber), fats come mostly from peanuts and pumpkin seeds, and the whole thing lands at 240 calories with a satisfyingly chewy texture.

Protein
14
15
Fat
12
9
Carbs
24
20
Sugar
5
4
Calories
240
210

What are people saying?

Main praise: Reviewers—from Bon Appétit and SELF to Amazon parents—rave about the genuinely tasty PB–chocolate flavor, chewy-moist texture, and organic recipe with no stevia or sugar alcohols.

Main criticism: Some find the monk-fruit sweetness too intense, a few report chalky or flaky texture moments, and 14 grams of protein won’t cut it for those chasing 20+ grams per bar.

Bottom Line

Reach for it when you want a dessert-leaning, plant-based snack that still reads like food—especially if you avoid sugar alcohols or stevia. It’s a satisfying afternoon holdover or lighter post-workout bite; heavy lifters can pair it with a protein shake or high-protein plant milk.