Best High Sugar Soy-Free Plant Protein Bars

Highest Sugar Protein Bars that are Plant Protein and Soybeans Free
Ranking of highest sugar protein bars filtered by: Plant Protein, Soybeans Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Perfect Snacks
    Almond Butter

    A honey-sweetened, fridge-friendly almond-butter bar that eats like cookie dough and fuels like a mini-meal - 13g protein, 19g mostly unsaturated fat, no sugar alcohols.

  2. 2. Skout Organic
    Chocolate Peanut Butter Protein Bar

    An all-organic, five-ingredient bar sweetened only with dates and anchored by 10g of peanut-based protein—no isolates, no sugar alcohols, just real-food fuel.

  3. 3. Protein Puck
    Cocoa Peanut Fusion

    A real-food, plant-based puck that eats like a mini-meal—460 calories of peanut butter, oats, seeds, and dark chocolate—with zero protein isolates or sugar alcohols.

  4. 4. Rise Bar
    Lemon Cashew

    A four-ingredient, dairy-free lemon-cashew bar that skips sugar alcohols entirely yet still packs 15g of pea protein and a genuinely real-food taste.

  5. 5. Send
    Banana Bread

    It’s the rare banana-bread protein bar that actually reads like banana bread—bananas, dates, and nuts lead the way—then adds 10 grams of pea protein with zero sugar alcohols.

  6. 6. GoMacro
    Cherries + Berries MacroBar

    A vegan, organic oat-and-fruit bar with no whey or sugar alcohols, it trades big protein for quick, tart cherry–cranberry energy and a satisfyingly chewy bite.

  7. 7. The GFB
    Chocolate Peanut Butter

    A vegan, dessert-leaning chocolate-peanut bar that skips sugar alcohols yet still delivers real-deal flavor alongside 12g of plant protein.

  8. 8. Nature's Bakery
    Chocolate Chip

    A bakery‑style, vegan and nut‑free chocolate‑chip bar that favors familiar grains and dates over artificial sweeteners, delivering 9g of plant protein in a 200‑calorie snack.

  9. 9. Real Food Bar
    Cherry Cashew

    Fruit-first and stevia-free, Real Food Bar Cherry Cashew pairs 15 grams of pea protein with real cherries and agave—no sugar alcohols—for a chewy, crunchy vegan bar that tastes like food, not candy.

  10. 10. 88 Acres
    Chocolate Cherry

    Nut‑ and soy‑free bar that skips sugar alcohols yet still delivers 12g of seed‑based protein and about 30% daily value of iron under a dark‑chocolate‑and‑cherry flavor.

Compare Best High Sugar Soy-Free Plant Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
Perfect Snacks
Almond Butter
18132519320250
Skout Organic
Chocolate Peanut Butter Protein Bar
171030821050
Protein Puck
Cocoa Peanut Fusion
18133928460140
Rise Bar
Lemon Cashew
1515231326040
Send
Banana Bread
14102810230161
GoMacro
Cherries + Berries MacroBar
144394200120
The GFB
Chocolate Peanut Butter
14122811240140
Nature's Bakery
Chocolate Chip
129257200203
Real Food Bar
Cherry Cashew
1015248190151
88 Acres
Chocolate Cherry
10121717270130

Under the Microscope

1.

Perfect Snacks

Almond Butter

Perfect Snacks Almond Butter protein bar product photo
Product image of Perfect Snacks Almond Butter protein bar
13g
Protein
19g
Fat
25g
Carbs
18g
Sugar
320
Calories
Allergens:Milk, Eggs, Tree Nuts, Sesame
Diet:Vegetarian, Gluten-Free
Total Ingredients:25

What's in the Almond Butter Perfect Snacks bar?

Perfect Snacks’ Almond Butter bar is built like an almond-butter square first, protein bar second. The protein is a dairy-and-egg blend (nonfat dry milk plus whole egg) with a little rice protein, totaling 13g.

It’s fat-forward at 19g, mostly from almonds and supportive oils (olive, flax, sesame, pumpkin seed), while honey binds the bar and contributes most of the 18g sugar, bringing carbs to 25g.

There are no classic additives here - no emulsifiers, gums, preservatives, or artificial sweeteners - and a sprinkle of fruit-and-greens powders rounds out the label. At 320 calories, it behaves more like a mini-meal than a nibble.

Protein
13
15
Fat
19
9
Carbs
25
20
Sugar
18
4
Calories
320
210

What are people saying?

Main praise: Fans love the doughy, melt-in-your-mouth texture and the real-ingredient build (almond butter and honey, dairy-and-egg protein, no sugar alcohols) that delivers satisfying, reliable energy.

Main criticism: Texture swings with temperature - creamy when chilled, dry or dense if warm - and the mini-meal macros (320 calories, 18g sugar) won’t match ultra-lean, high-protein targets.

Bottom Line

Reach for it when you want a filling, real‑food‑leaning mini‑meal or a satisfying between‑meal anchor—especially if you prefer bars without sugar alcohols and you love almond butter.

2.

Skout Organic

Chocolate Peanut Butter Protein Bar

Skout Organic Chocolate Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Chocolate Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
30g
Carbs
17g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Chocolate Peanut Butter Skout Organic bar?

Skout Organic keeps the classic combo refreshingly simple: organic dates, peanut flour, peanut butter, cocoa powder, and a pinch of pink salt. The 10g of protein are completely plant-based and peanut-derived, with zero isolates or artificial sweeteners in the mix.

You get fruit-forward carbs from dates, 8g of mostly unsaturated fats from peanuts, and a moderate 210 calories. It reads like a pantry and eats like chocolate–peanut fuel, not a lab project.

Protein
10
15
Fat
8
9
Carbs
30
20
Sugar
17
4
Calories
210
210

What are people saying?

Main praise: Fans love that it tastes like a chewy peanut-brownie and the short, all-organic ingredient list skips added sugar and sugar alcohols.

Main criticism: The knocks: a dense, very chewy texture, higher natural sugar from dates, and only 10g of peanut-based protein with no added micronutrients—so lifters chasing a 20g slam (and budget shoppers) may be underwhelmed.

Bottom Line

Real‑food snackers (including dairy‑free and vegan eaters) who want a chocolate‑peanut fix and quick, portable energy before a workout, hike, or school pickup—without sugar alcohols or a long ingredient list.

3.

Protein Puck

Cocoa Peanut Fusion

Protein Puck Cocoa Peanut Fusion protein bar product photo
Product image of Protein Puck Cocoa Peanut Fusion protein bar
13g
Protein
28g
Fat
39g
Carbs
18g
Sugar
460
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Cocoa Peanut Fusion Protein Puck bar?

Protein Puck’s Cocoa Peanut Fusion sticks to the pantry: peanut butter, gluten-free oats, a trio of seeds, almonds, coconut, and real dark chocolate. The protein comes naturally from those nuts, seeds, and grains—no whey or soy isolates in sight.

With 10 recognizable ingredients and no emulsifiers or sugar alcohols, it reads more kitchen than lab. Macros land on the high side for fat, carbs, and total calories, so it eats like a compact meal, with a cocoa–peanut profile and a touch of coconut richness.

Protein
13
15
Fat
28
9
Carbs
39
20
Sugar
18
4
Calories
460
210

What are people saying?

Main praise: Reviewers love the soft, peanut-buttery, cocoa-rich taste and the short, real-food ingredient list that actually keeps them full—often even when they only eat half.

Main criticism: The knock is calorie density: 460 calories and 28g of fat for 13 grams of protein, plus 18g of sugar and occasional texture or price gripes.

Bottom Line

Reach for it when you need portable breakfast energy, a hike‑ready stash, or a midday hold‑you‑over that won’t taste like chalk. Best for real‑food eaters who value vegan and gluten‑free ingredients over ultra‑lean macros.

4.

Rise Bar

Lemon Cashew

Rise Bar Lemon Cashew protein bar product photo
Product image of Rise Bar Lemon Cashew protein bar
15g
Protein
13g
Fat
23g
Carbs
15g
Sugar
260
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Lemon Cashew Rise Bar bar?

Rise Bar Lemon Cashew keeps the recipe about as clean as it gets: cashews, pea protein, organic coconut nectar, and organic lemon extract - full stop.

That simplicity drives the nutrition profile: 15g of plant protein, 13g of nut fats, and 23g of carbs that come mostly from coconut nectar rather than artificial sweeteners or sugar alcohols.

Expect bright citrus over creamy cashew, slightly higher calories at 260, and more sugar than many protein bars, all from pantry-style ingredients. It reads like a snack you could make at home, with the one modern touch being the refined pea protein.

Protein
15
15
Fat
13
9
Carbs
23
20
Sugar
15
4
Calories
260
210

What are people saying?

Main praise: Fans rave about the short, recognizable ingredient list and soft, dense texture - lemon brightens creamy cashew, and the 15g of plant protein keeps it satisfying without the usual additives.

Main criticism: Critics point to macro math (260 calories and 15g sugar for 15g protein), occasional texture variability, a bit of brand trust hangover from unrelated whey-label changes, and a higher price than mass-market bars.

Bottom Line

Best for dairy-free eaters and simple-ingredient purists who prefer real sugar over artificial sweeteners, especially as a pre/post‑workout snack or a satisfying afternoon bite.

5.

Send

Banana Bread

Send Banana Bread protein bar product photo
Product image of Send Banana Bread protein bar
10g
Protein
10g
Fat
28g
Carbs
14g
Sugar
230
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Banana Bread Send bar?

Send’s Banana Bread keeps things recognizably kitchen-made: bananas and dates for the base, warm Ceylon cinnamon, and a nut-and-seed trio of cashews, walnuts, and hemp hearts, with crunchy cacao nibs. The protein is plant-based, led by pea protein, and the energy leans carb-forward because the fruit does the heavy lifting.

Fats come mostly from nuts and seeds, plus a touch of coconut, giving you predominantly unsaturated fats (including some plant omega‑3 ALA). There’s just one functional additive—sunflower lecithin, an emulsifier used at tiny amounts—and the reishi and cordyceps are present for culinary nuance rather than clinical dosing.

Protein
10
15
Fat
10
9
Carbs
28
20
Sugar
14
4
Calories
230
210

What are people saying?

Main praise: A clean, real‑food recipe that tastes like banana bread and delivers steady, stomach‑friendly energy—no sugar alcohols, no odd fillers, just dates, bananas, nuts, and a gentle plant‑protein boost.

Main criticism: Critics call out a drier, crumbly chew and a modest 10-gram protein count for the price, and note that the reishi and cordyceps are culinary, not clinically meaningful.

Bottom Line

Reach for it when you want real-food energy with modest protein—pre-climb, post-spin, mid-hike, or to bridge the gap between lunch and dinner. Great for vegan and gluten‑free eaters who prefer fruit-and-nut bars over ultra-processed, low‑carb options.

6.

GoMacro

Cherries + Berries MacroBar

GoMacro Cherries + Berries MacroBar protein bar product photo
Product image of GoMacro Cherries + Berries MacroBar protein bar
4g
Protein
4g
Fat
39g
Carbs
14g
Sugar
200
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Cherries + Berries MacroBar GoMacro bar?

GoMacro’s Cherries + Berries MacroBar reads more like an oat-and-fruit square than a classic protein bar. Organic dried cherries and cranberries (sweetened with apple juice concentrate) and raisins are folded into gluten-free rolled oats, then bound with brown rice syrup and a touch of almond butter.

It’s fully plant-based and organic, with fats coming mostly from almonds and a little sunflower oil, and protein that’s naturally occurring rather than added from isolates. The fruit pieces are lightly oiled so they don’t clump, and a hint of natural flavor rounds out the cherry–berry profile.

Short list, recognizable ingredients, no sugar alcohols or artificial sweeteners—expect quick energy more than muscle-focused macros.

Protein
4
15
Fat
4
9
Carbs
39
20
Sugar
14
4
Calories
200
210

What are people saying?

Main praise: Fans love the clean, organic ingredient list, the tart cherry–cranberry flavor, and the substantial chew—especially with no whey or sugar alcohols to upset sensitive stomachs.

Main criticism: With just 4g of protein and 14g of sugar, some find it too sweet and too sticky for a “protein bar,” and a few report digestive discomfort from the concentrated sugars, especially given the price.

Bottom Line

Best as a pre-walk or mid‑afternoon pick‑me‑up for vegan and gluten‑free eaters who want simple ingredients and quick carbs without whey or sugar alcohols.

7.

The GFB

Chocolate Peanut Butter

The GFB Chocolate Peanut Butter protein bar product photo
Product image of The GFB Chocolate Peanut Butter protein bar
12g
Protein
11g
Fat
28g
Carbs
14g
Sugar
240
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Chocolate Peanut Butter The GFB bar?

The GFB’s Chocolate Peanut Butter leans into plant power with a brown rice–pea protein blend, real Virginia peanuts, and dark chocolate.

You get 12g of protein paired with 28g of carbs, much of it from dates plus brown rice and agave syrups, so it reads as quick energy more than a slow-burn gym bar.

The 11g of fat from peanuts, cocoa butter, and flaxseed adds satiety and helps take the edge off those faster carbs. Vegan and gluten-free, it tastes like a chocolate-peanut pick-me-up with a little crunch from crisped brown rice and an ingredient list you can actually recognize.

Protein
12
15
Fat
11
9
Carbs
28
20
Sugar
14
4
Calories
240
210

What are people saying?

Main praise: Bold, genuinely chocolate-peanut flavor with familiar, mostly organic ingredients—and no sugar alcohols—wins over reviewers who say it actually keeps them satisfied.

Main criticism: A softer, sometimes floppy texture and a sweet macro split (14g sugar, 240 calories for 12g protein) put off firm-bar fans and strict macro counters.

Bottom Line

Best for plant-based eaters and gluten-free folks who want a satisfying chocolate–peanut snack or pre‑workout energy. Not the pick for strict low‑carb goals or peanut allergies.

8.

Nature's Bakery

Chocolate Chip

Nature's Bakery Chocolate Chip protein bar product photo
Product image of Nature's Bakery Chocolate Chip protein bar
9g
Protein
7g
Fat
25g
Carbs
12g
Sugar
200
Calories
Allergens:Wheat
Diet:Vegan, Vegetarian
Total Ingredients:20

What's in the Chocolate Chip Nature's Bakery bar?

Think soft‑baked cookie, not chalky brick: Nature’s Bakery Chocolate Chip Protein Bar leans into whole grains and real chocolate chips. Its protein is a vegan blend—wheat protein isolate first, then pea, fava, and sunflower—so you get plant power with gluten in the mix.

Carbs run higher thanks to whole wheat flour and oats paired with date paste, cane sugar, and a touch of agave, while fat stays modest from canola oil and cocoa butter.

Two simple helpers keep it tender: glycerin (a plant‑derived syrup) for moisture and gum acacia (a tree‑sap fiber) for structure. Translation: 200 calories of quick energy and chocolate‑chip comfort, with 9g of plant protein riding shotgun.

Protein
9
15
Fat
7
9
Carbs
25
20
Sugar
12
4
Calories
200
210

What are people saying?

Main praise: Soft‑baked, real‑chocolate‑chip flavor without the buzzy aftertaste wins fans, and the gentle‑on‑the‑stomach, vegan, nut‑free recipe nails easy everyday snacking.

Main criticism: At 9g of protein with 25g of carbs and 12g of sugar—and built on concentrated gluten—the soft, sweet formula won’t satisfy protein‑maximizers, strict low‑sugar seekers, or anyone avoiding wheat.

Bottom Line

Best as a gentle, carb‑forward snack or pre‑activity bite for anyone who wants cookie‑like comfort with some protein—especially vegans or nut‑avoiding households. Not for gluten‑free eaters.

Other Flavors

9.

Real Food Bar

Cherry Cashew

Real Food Bar Cherry Cashew protein bar product photo
Product image of Real Food Bar Cherry Cashew protein bar
15g
Protein
8g
Fat
24g
Carbs
10g
Sugar
190
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Cherry Cashew Real Food Bar bar?

Cherry Cashew leads with real cherries, creamy cashew butter, and a hint of vanilla, then gets its muscle from plant power—pea protein plus crunchy pea-protein crisps. Macros land in snack territory: 15 grams of protein, 24g carbs, 8g fat, and a lighter 190 calories.

Behind the numbers, the protein is mostly pea-based; carbs come from fruit and blue agave with help from cassava-root prebiotic fiber (a purified tapioca fiber that binds the bar); and fats skew nut-forward with just a splash of coconut oil.

Think more trail mix in bar form than candy: chewy with a gentle crunch.

Protein
15
15
Fat
8
9
Carbs
24
20
Sugar
10
4
Calories
190
210

What are people saying?

Main praise: Fans say it tastes like real food—moderately sweet with no stevia or sugar alcohols—and delivers a satisfying chew without the aftertaste or sugar rush.

Main criticism: If you want candy-bar sweetness or a light, airy bite, its dense, tart‑nutty profile can feel underwhelming.

Bottom Line

Vegan or dairy-free eaters who want a not-too-sweet, real-food snack for hikes, travel, or the afternoon slump; anyone who prefers avoiding sugar alcohols and artificial sweeteners.

Other Flavors

10.

88 Acres

Chocolate Cherry

88 Acres Chocolate Cherry protein bar product photo
Product image of 88 Acres Chocolate Cherry protein bar
12g
Protein
17g
Fat
17g
Carbs
10g
Sugar
270
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Chocolate Cherry 88 Acres bar?

88 Acres Chocolate Cherry leans into plant protein, getting its 12 grams from pumpkin and sunflower seeds instead of isolates. The chocolate‑cherry profile is built from tart dried cherries and dark chocolate, rounded with vanilla and sea salt.

Sweetness comes from familiar sources—maple syrup, brown rice syrup, and the cane sugar in the chocolate—no sugar alcohols or artificial sweeteners. With 0 additives (no emulsifiers or fillers) and about 30 percent daily value of iron from seeds and cocoa, it reads more like food than a formula.

It’s also substantial at 270 calories and 17 grams of fat, so it behaves like a mini meal, not a quick nibble.

Protein
12
15
Fat
17
9
Carbs
17
20
Sugar
10
4
Calories
270
210

What are people saying?

Main praise: Trusted by allergy‑aware shoppers and food editors, it wins on real‑food sweetness, no sugar alcohols, and a satisfyingly ‘holds‑you‑over’ bite.

Main criticism: It’s a splurge with a chewy, seedy texture that some find more trail mix than brownie.

Bottom Line

Best for nut- and dairy‑free eaters who want a real‑food bar that actually keeps you full—afternoons at the desk, long errands, or trail snacks—rather than a low‑calorie, 20‑gram protein hit.