Best High Sugar Nut-Free Plant Protein Bars

Highest Sugar Protein Bars that are Plant Protein and Peanuts Free and Tree Nuts Free
Ranking of highest sugar protein bars filtered by: Plant Protein, Peanuts Free, Tree Nuts Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Rise Bar
    Chocolatey Coconut

    A five‑ingredient, carob‑driven, dairy‑ and soy‑free bar that delivers 15g of pea protein with no sugar alcohols—clean, simple, and decidedly dessert‑leaning.

  2. 2. PROBAR
    Chocolate Brownie

    PROBAR BASE Chocolate Brownie is the rare vegan bar that tastes like dessert yet delivers 20g of complete soy protein and an iron bump as quick fuel—without sugar alcohols.

  3. 3. The GFB
    Oatmeal Raisin

    A bakery‑soft, oatmeal‑cookie bar that’s vegan, gluten‑free, soy‑free, and made without peanuts or tree nuts—plus no sugar alcohols—yet still delivers 12g of complementary pea‑rice protein.

  4. 4. Nature's Bakery
    Blueberry

    A soft-baked blueberry pastry in protein-bar clothing: 9g of vegan protein and no sugar alcohols, built for snack time rather than max-recovery.

  5. 5. Premier Protein
    Dark Chocolate Almond

    30g of complete protein in a candy‑bar-style bar that actually functions like a compact meal.

  6. 6. 88 Acres
    Chocolate Cherry

    Nut‑ and soy‑free bar that skips sugar alcohols yet still delivers 12g of seed‑based protein and about 30% daily value of iron under a dark‑chocolate‑and‑cherry flavor.

  7. 7. GoMacro
    Peanut Butter Chocolate Chip MacroBar

    An all-organic, plant-based PB-chocolate bar that skips sugar alcohols and leans intentionally carb forward (brown rice syrup plus puffed rice) for quick energy and a lush, brownie-like chew.

  8. 8. Promix Nutrition
    Strawberries & Cream

    A crispy, cereal-style whey-and-egg bar that skips artificial sweeteners yet still lands at 160 calories with 14 grams of protein.

  9. 9. ALOHA
    Chocolate Mint

    An organic, vegan chocolate‑mint bar that food editors actually praise, with 14 grams of rice‑and‑pumpkin protein and no stevia or the usual erythritol/maltitol sweeteners.

  10. 10. Pure Protein
    Birthday Cake

    A budget-friendly, candy-bar–style protein hit: 20g of protein for 200 calories, soy‑and‑dairy powered and topped with real sprinkles.

Compare Best High Sugar Nut-Free Plant Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
Rise Bar
Chocolatey Coconut
1615251327050
PROBAR
Chocolate Brownie
1420325270193
The GFB
Oatmeal Raisin
1412307220130
Nature's Bakery
Blueberry
139267190183
Premier Protein
Dark Chocolate Almond
930258290214
88 Acres
Chocolate Cherry
10121717270130
GoMacro
Peanut Butter Chocolate Chip MacroBar
811391029090
Promix Nutrition
Strawberries & Cream
614175160224
ALOHA
Chocolate Mint
514269220173
Pure Protein
Birthday Cake
3201852003413

Under the Microscope

1.

Rise Bar

Chocolatey Coconut

Rise Bar Chocolatey Coconut protein bar product photo
Product image of Rise Bar Chocolatey Coconut protein bar
15g
Protein
13g
Fat
25g
Carbs
16g
Sugar
270
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Chocolatey Coconut Rise Bar bar?

Rise Bar’s Chocolatey Coconut keeps the label refreshingly short: cashews, pea protein, organic coconut nectar, carob, and real shredded coconut. The protein is plant‑based (15g from pea protein), and there are no sugar alcohols, gums, or emulsifiers in sight.

Sweetness comes from coconut nectar—a syrup made from coconut blossom sap—which, while less refined than table sugar, is still an added sugar. Expect a richer, snack‑meal profile at 270 calories, with a mellow chocolate‑like note from caffeine‑free carob and the unmistakable taste of real coconut.

Protein
15
15
Fat
13
9
Carbs
25
20
Sugar
16
4
Calories
270
210

What are people saying?

Main praise: People love that it tastes like its short ingredient list—mellow carob and real coconut—while delivering 15g of dairy‑ and soy‑free protein with no sugar‑alcohol aftertaste.

Main criticism: At 270 calories with 15g protein and 16g of sugar, it skews sweeter and denser than leaner bars, and some batches run firmer than expected.

Bottom Line

rescue.

2.

PROBAR

Chocolate Brownie

PROBAR Chocolate Brownie protein bar product photo
Product image of PROBAR Chocolate Brownie protein bar
20g
Protein
5g
Fat
32g
Carbs
14g
Sugar
270
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Chocolate Brownie PROBAR bar?

Chocolate Brownie doesn’t fake the chocolate—there’s real cocoa, unsweetened chocolate, and a touch of alkalized cocoa for a deeper, brownie-like profile. The protein backbone is soy protein isolate, which keeps the bar fully vegan.

Energy leans carb-forward: tapioca syrup and cane sugar provide the lift, and a refined cassava fiber helps smooth the sweetness. Fat stays low at 5 grams, so the bar eats light and works well as pre-activity fuel.

To hold that soft, cohesive texture, it relies on a few helpers (about three additives): glycerin to lock in moisture, that soluble fiber as a binder, and lecithin to keep things mixed.

Protein
20
15
Fat
5
9
Carbs
32
20
Sugar
14
4
Calories
270
210

What are people saying?

Main praise: Reviewers love the candy-bar-level chocolate and smooth consistency, calling it one of the best-tasting vegan bars with 20 grams of complete protein—and it often sits well thanks to the lack of sugar alcohols.

Main criticism: The sweetness is heavy for some, texture can come off chalky or dry, and the soy base rules it out if you avoid soy.

Bottom Line

Best for pre‑workout or long days when quick energy plus protein makes sense, and for chocolate lovers who prefer real sugar over sugar alcohols. Not ideal if you’re avoiding soy or seeking a low‑sugar, slow‑burn snack.

3.

The GFB

Oatmeal Raisin

The GFB Oatmeal Raisin protein bar product photo
Product image of The GFB Oatmeal Raisin protein bar
12g
Protein
7g
Fat
30g
Carbs
14g
Sugar
220
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Oatmeal Raisin The GFB bar?

This one leans hard into pantry comfort: certified gluten‑free oats, California raisins, dates, cinnamon, and vanilla, lifted by a plant protein blend of pea and brown rice. With 12g of protein, it’s a snack‑level boost, not a post‑lift slab.

Carbs are higher because sweetness comes from fruit plus agave and brown rice syrup, with crisped brown rice for texture; you’ll feel a quick lift that oat and seed fiber helps steady.

Fat stays modest at 7g from sunflower and flax—mostly unsaturated, with a pinch of plant omega‑3. The label stays short and friendly: no gums, emulsifiers, or sugar alcohols, and you snag about 10% daily iron from the grains, legumes, and seeds.

Protein
12
15
Fat
7
9
Carbs
30
20
Sugar
14
4
Calories
220
210

What are people saying?

Main praise: Reviewers rave about the hearty, oatmeal‑square taste and satisfying feel, plus the allergen‑friendly label and clean sweetness without sugar alcohols.

Main criticism: Some find the texture too soft or crumbly and the sugars higher than they want in a daily bar, with a past cashew cross‑contact recall noted for severe tree‑nut allergies.

Bottom Line

A soft, satisfying snack between meals or before light activity—especially if you avoid dairy, soy, gluten, and nuts and prefer real‑food sweetness over sugar alcohols. Less ideal if you want very high protein or low sugar.

4.

Nature's Bakery

Blueberry

Nature's Bakery Blueberry protein bar product photo
Product image of Nature's Bakery Blueberry protein bar
9g
Protein
7g
Fat
26g
Carbs
13g
Sugar
190
Calories
Allergens:Wheat
Diet:Vegan, Vegetarian
Total Ingredients:18

What's in the Blueberry Nature's Bakery bar?

Think blueberry muffin energy, just tidier. Nature’s Bakery builds this bar on whole wheat and oats, then folds in a vegan protein blend (wheat, pea, fava, sunflower).

Macros are snack-leaning—carbs lead, protein is modest at 9g, and calories land at 190—so it eats more like a bakery treat with benefits than a protein brick. Three small additives keep the texture plush and consistent: glycerin to lock in moisture, acacia gum for stability and a touch of soluble fiber, and basic leavening for lift.

Real blueberries and date paste bring that jammy, bakery-case flavor.

Protein
9
15
Fat
7
9
Carbs
26
20
Sugar
13
4
Calories
190
210

What are people saying?

Main praise: Fans love the soft-baked, blueberry-fig vibe with real fruit flavor—tasty, gentle on the stomach, and a tidy 190-calorie vegan snack without sugar‑alcohol aftertaste.

Main criticism: For some, the softness reads odd and the sweetness leans dessert; it’s wheat-based (not gluten-free), and a few report tummy quirks during harder efforts.

Bottom Line

A quick breakfast side or afternoon pick-me-up for people who want a familiar, dessert-adjacent bar with a nudge of plant protein. Good for those avoiding dairy and nuts in the ingredient list; not for gluten-free diets or anyone who needs a high-protein meal replacement.

Other Flavors

5.

Premier Protein

Dark Chocolate Almond

Premier Protein Dark Chocolate Almond protein bar product photo
Product image of Premier Protein Dark Chocolate Almond protein bar
30g
Protein
8g
Fat
25g
Carbs
9g
Sugar
290
Calories
Allergens:Milk, Tree Nuts, Soybeans
Diet:Gluten-Free
Total Ingredients:21

What's in the Dark Chocolate Almond Premier Protein bar?

Built like a mini meal, Premier Protein’s Dark Chocolate Almond leans on a soy–whey blend with a touch of collagen to deliver 30g of protein. The chocolate‑almond character comes from alkalized cocoa, vanilla, and dry‑roasted almonds.

It’s an ingredient‑dense bar (about 21 items) with four common bar helpers—glycerin to keep it soft, chicory‑root inulin to add fiber and body, soy lecithin to hold it together, and stevia to stretch sweetness without more sugar.

Expect top‑tier protein, carbs on the higher side, moderate fat, and 290 calories, which puts it closer to a small meal than a light snack.

Protein
30
15
Fat
8
9
Carbs
25
20
Sugar
9
4
Calories
290
210

What are people saying?

Main praise: Fans love the protein-to-size ratio and the soft, fudge‑like chew—think “candy bar with a ton of protein” that actually satisfies.

Main criticism: Critics call out a gummy aftertaste and an engineered ingredient list, with some reporting digestive grumbles from chicory fiber and chocolate that can underwhelm (or melt) in heat.

Bottom Line

Reach for it when you need a grab-and-go post‑workout refuel or a tide‑you‑over meal with serious protein and moderate fat. Skip it if you avoid soy/dairy or prefer short-ingredient, fruit-and-nut bars.

6.

88 Acres

Chocolate Cherry

88 Acres Chocolate Cherry protein bar product photo
Product image of 88 Acres Chocolate Cherry protein bar
12g
Protein
17g
Fat
17g
Carbs
10g
Sugar
270
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Chocolate Cherry 88 Acres bar?

88 Acres Chocolate Cherry leans into plant protein, getting its 12 grams from pumpkin and sunflower seeds instead of isolates. The chocolate‑cherry profile is built from tart dried cherries and dark chocolate, rounded with vanilla and sea salt.

Sweetness comes from familiar sources—maple syrup, brown rice syrup, and the cane sugar in the chocolate—no sugar alcohols or artificial sweeteners. With 0 additives (no emulsifiers or fillers) and about 30 percent daily value of iron from seeds and cocoa, it reads more like food than a formula.

It’s also substantial at 270 calories and 17 grams of fat, so it behaves like a mini meal, not a quick nibble.

Protein
12
15
Fat
17
9
Carbs
17
20
Sugar
10
4
Calories
270
210

What are people saying?

Main praise: Trusted by allergy‑aware shoppers and food editors, it wins on real‑food sweetness, no sugar alcohols, and a satisfyingly ‘holds‑you‑over’ bite.

Main criticism: It’s a splurge with a chewy, seedy texture that some find more trail mix than brownie.

Bottom Line

Best for nut- and dairy‑free eaters who want a real‑food bar that actually keeps you full—afternoons at the desk, long errands, or trail snacks—rather than a low‑calorie, 20‑gram protein hit.

7.

GoMacro

Peanut Butter Chocolate Chip MacroBar

GoMacro Peanut Butter Chocolate Chip MacroBar protein bar product photo
Product image of GoMacro Peanut Butter Chocolate Chip MacroBar protein bar
11g
Protein
10g
Fat
39g
Carbs
8g
Sugar
290
Calories
Allergens:Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:9

What's in the Peanut Butter Chocolate Chip MacroBar GoMacro bar?

GoMacro’s Peanut Butter Chocolate Chip MacroBar leans into the PB-chocolate classic with an organic, plant-based recipe.

Protein comes from a sprouted brown rice and pea blend, with real peanuts lending flavor and a little extra oomph, while most of the fuel comes from brown rice syrup and puffed brown rice, so it’s a carb-forward 290-calorie bar.

Peanut butter and a touch of cocoa butter add creamy richness, and the chocolate chips are sweetened with coconut sugar. The label stays refreshingly simple: no sugar alcohols, no artificial sweeteners, no preservatives—additive light by design.

Protein
11
15
Fat
10
9
Carbs
39
20
Sugar
8
4
Calories
290
210

What are people saying?

Main praise: A brownie-adjacent peanut-butter-and-chocolate chew with simple, organic ingredients and no sugar alcohols—loved for balanced sweetness, portability, and being gentle on sensitive stomachs.

Main criticism: The sticky chew and moderate 11g protein won’t satisfy heavy-protein seekers, and the fast-digesting rice syrup can bother some at a premium price.

Bottom Line

Best for quick, satisfying energy before workouts, hikes, or long errand runs—especially if you avoid whey or sugar alcohols and prefer a chewy, dessert‑leaning bar. Less ideal if you’re aiming for low‑carb or need a very high‑protein snack.

8.

Promix Nutrition

Strawberries & Cream

Promix Nutrition Strawberries & Cream protein bar product photo
Product image of Promix Nutrition Strawberries & Cream protein bar
14g
Protein
5g
Fat
17g
Carbs
6g
Sugar
160
Calories
Allergens:Milk, Eggs, Coconuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:22

What's in the Strawberries & Cream Promix Nutrition bar?

Promix Nutrition’s Strawberries & Cream goes all-in on dairy proteins: a whey-forward blend (isolate plus concentrate) with a touch of egg white to keep the puff crisp. It’s a lighter build at 160 calories, with most carbs coming from refined tapioca syrup and starch, steadied by two refined fibers from tapioca and chicory root.

Fat stays modest at 5 grams and mostly comes from coconut and sustainable palm kernel oils in the vanilla drizzle, which set the coating firm and creamy. Real strawberries show up for flavor, while the cream effect is mostly the dairy proteins and that French-vanilla drizzle working together.

You’ll also see four small additives—an emulsifier, a softener, and a seaweed-based gelling agent among them—used to keep the bar crisp rather than sticky, plus a couple of refined plant fibers for body.

Protein
14
15
Fat
5
9
Carbs
17
20
Sugar
6
4
Calories
160
210

What are people saying?

Main praise: Crispy cereal-bar texture, balanced sweetness with no artificial sweetener aftertaste, and 14 grams of protein in just 160 calories keep fans coming back.

Main criticism: The dry, snappy puff can feel dense with a hint of coconut and chalkiness, and chicory root fiber may bother sensitive stomachs.

Bottom Line

Crisp, lightly sweet fuel before a workout or between meetings; great for folks who prefer no artificial sweeteners and want a gluten-free, dairy-and-egg–based bar.

9.

ALOHA

Chocolate Mint

ALOHA Chocolate Mint protein bar product photo
Product image of ALOHA Chocolate Mint protein bar
14g
Protein
9g
Fat
26g
Carbs
5g
Sugar
220
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Chocolate Mint ALOHA bar?

ALOHA’s Chocolate Mint stays fully plant‑based and leads with dark chocolate, cocoa powder, and a clean hit of peppermint oil. Its protein is a brown rice–pumpkin seed blend that’s gentler tasting than many vegan mixes.

The bar is built on tapioca syrup and tapioca fiber, which raise carbs but keep sugars moderate thanks to a lift from monk fruit and a touch of vegetable glycerin for softness.

Fat lands mid‑range via cashew and sunflower butters plus a little cocoa butter, giving you creamy chew without palm oils. Helper ingredients are kept short—three refined add‑ins: vegetable glycerin for moisture, sunflower lecithin to keep the chocolate smooth, and monk fruit for potency.

Protein
14
15
Fat
9
9
Carbs
26
20
Sugar
5
4
Calories
220
210

What are people saying?

Main praise: Taste leads: a clean, chewy mint‑chocolate bar—stevia‑free and without the erythritol/maltitol aftertaste—that Bon Appétit/SELF and thousands of Amazon reviewers actually enjoy.

Main criticism: At 14 grams of protein, it’s light for lifters, and some report intense sweetness, a slightly powdery bite, or digestive grumbles from the tapioca fiber/glycerin combo.

Bottom Line

Vegan, dairy‑free, and soy‑free eaters who want a mint‑chocolate snack with moderate protein that actually tastes like dessert. Great as an afternoon pick‑me‑up or post‑workout when 14 grams hits the spot.

10.

Pure Protein

Birthday Cake

Pure Protein Birthday Cake protein bar product photo
Product image of Pure Protein Birthday Cake protein bar
20g
Protein
5g
Fat
18g
Carbs
3g
Sugar
200
Calories
Allergens:Milk, Soybeans
Diet:Gluten-Free
Total Ingredients:34

What's in the Birthday Cake Pure Protein bar?

This is a multi‑source bar anchored by soy protein isolate with support from milk proteins (whey and casein), delivering 20g of protein in a tidy 200 calories. The funfetti vibe isn’t just for show—there are actual sprinkles and a touch of yogurt powder—though the sprinkles bring artificial colors and confectioner’s glaze.

Carbs lean on a modern sweetening system of sugar alcohols and glycerin rather than oats or fruit, which keeps sugar low but steers sweetness toward more processed ingredients. Fats stay light and come mostly from refined palm oils with a little canola.

It’s a long, processed ingredient list (34 ingredients with roughly 13 additives), so think protein candy bar more than minimalist, whole‑food bar.

Protein
20
15
Fat
5
9
Carbs
18
20
Sugar
3
4
Calories
200
210

What are people saying?

Main praise: Regularly dubbed the budget candy bar of protein land, it packs 20g of protein into 200 calories with flavors many find genuinely tasty and surprisingly filling.

Main criticism: Polarizing flavors and a dense, sticky chew meet a sweetness system built on sugar alcohols and sucralose plus artificial colors (including a dye being phased out), and it isn’t vegetarian or fiber‑rich.

Bottom Line

Post-workout or afternoon sweet-tooth moments when you want protein first, sugar second. Best for folks who tolerate sugar alcohols and don’t need vegetarian or dye-free ingredients.