Best High Sugar Milk-Free Plant Protein Bars

Highest Sugar Protein Bars that are Plant Protein and Milk Free
Ranking of highest sugar protein bars filtered by: Plant Protein, Milk Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Skout Organic
    Peanut Butter & Jelly Protein Bar

    A PB&J bar built from real PB&J ingredients—organic dates, peanuts, and strawberries—with 10g of single-source peanut protein and no added sugar or sugar alcohols.

  2. 2. Protein Puck
    Good Vibes

    An eight-ingredient, seed-and-nut puck that eats like a mini meal, Good Vibes trades isolate-level protein for long-lasting fuel from real foods.

  3. 3. CLIF
    Chocolate Protein Bar

    CLIF Builders is a rare vegan bar that marries 20g of complete soy protein with a genuinely chocolatey, candy‑bar taste—and it leans into fast carbs for post‑workout fuel.

  4. 4. Rise Bar
    Mocha Almond

    A five-ingredient mocha bar powered by real arabica coffee and honey—no sugar alcohols or emulsifiers—so it eats like a coffee‑almond treat and delivers quick, clean energy.

  5. 5. Bobo's
    Double Chocolate Almond Butter

    A plant‑based, gluten‑free bar that uses real chocolate chips, dates, and honey—zero sugar alcohols—for a legitimately chocolatey chew that eats like a compact snack‑meal.

  6. 6. Send
    Lemon Cherry

    This is a fruit-first, vegan bar that sweetens with whole dates and cherries—no sugar alcohols—while delivering 10g of plant protein and a bright lemon-oil pop.

  7. 7. GoMacro
    Cherries + Berries MacroBar

    A vegan, organic oat-and-fruit bar with no whey or sugar alcohols, it trades big protein for quick, tart cherry–cranberry energy and a satisfyingly chewy bite.

  8. 8. PROBAR
    Sea Salt Caramel

    Vegan bar that nails true salted‑caramel flavor with real sugar—no icy sugar‑alcohol aftertaste—while packing 20g of complete soy protein.

  9. 9. The GFB
    Peanut Butter

    A peanut-butter-first, plant-based bar with 12g protein and a short ingredient list (no gums, no sugar alcohols), sweetened with dates and syrups, so it eats more like an honest energy bar than a chalky protein brick.

  10. 10. Nature's Bakery
    Chocolate Chip

    A bakery‑style, vegan and nut‑free chocolate‑chip bar that favors familiar grains and dates over artificial sweeteners, delivering 9g of plant protein in a 200‑calorie snack.

Compare Best High Sugar Milk-Free Plant Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
Skout Organic
Peanut Butter & Jelly Protein Bar
181029720050
Protein Puck
Good Vibes
1812283446080
CLIF
Chocolate Protein Bar
1720319280192
Rise Bar
Mocha Almond
1815241427050
Bobo's
Double Chocolate Almond Butter
13152612230141
Send
Lemon Cherry
15102612240151
GoMacro
Cherries + Berries MacroBar
144394200120
PROBAR
Sea Salt Caramel
1220337270163
The GFB
Peanut Butter
12122810240100
Nature's Bakery
Chocolate Chip
129257200203

Under the Microscope

1.

Skout Organic

Peanut Butter & Jelly Protein Bar

Skout Organic Peanut Butter & Jelly Protein Bar protein bar product photo
Product image of Skout Organic Peanut Butter & Jelly Protein Bar protein bar
10g
Protein
7g
Fat
29g
Carbs
18g
Sugar
200
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Peanut Butter & Jelly Skout Organic bar?

Skout Organic’s Peanut Butter & Jelly Protein Bar sticks to the classics: organic dates bind the bar, peanut flour and peanut butter supply the plant protein, and real strawberries bring the jammy nostalgia, lifted by a hint of strawberry essence.

This is more fruit-and-nut energy than protein juggernaut, with 10g of peanut-based protein. Carbs and sweetness come from whole fruit rather than syrups or sugar alcohols, and fat stays modest and mostly unsaturated thanks to peanuts.

At 200 calories, it reads like a lunchbox throwback—just with better ingredients.

Protein
10
15
Fat
7
9
Carbs
29
20
Sugar
18
4
Calories
200
210

What are people saying?

Main praise: Fans love the super-short, organic ingredient list, the real-fruit PB&J flavor, and a chewy texture that satisfies without sugar alcohol side effects.

Main criticism: Texture can feel dense (especially cold), protein is modest for a “protein bar,” and the fruit sugar—and price—read high to some shoppers.

Bottom Line

Best for plant-based eaters, kids, and anyone who wants real-food PB&J flavor and steady energy in a tidy 200-calorie bar; less ideal if you need 20g protein or keep carbs very low.

2.

Protein Puck

Good Vibes

Protein Puck Good Vibes protein bar product photo
Product image of Protein Puck Good Vibes protein bar
12g
Protein
34g
Fat
28g
Carbs
18g
Sugar
460
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Good Vibes Protein Puck bar?

Good Vibes is built from plants: sunflower butter, almonds, pumpkin and flax seeds for protein and texture, coconut for that lush chew, and dates with agave to bind and sweeten. It’s only eight familiar ingredients and no additives or sugar alcohols—the list reads more like trail mix than lab formula.

The macros land squarely in “compact meal” territory: higher fat and calories, carbs on the higher side, and a modest 12 grams of protein because it comes from whole foods rather than isolates.

If you picture sunflower-butter-meets-coconut macaroon, you’re in the right neighborhood.

Protein
12
15
Fat
34
9
Carbs
28
20
Sugar
18
4
Calories
460
210

What are people saying?

Main praise: Chewy, nutty, coconut-forward flavor with a short, whole-food ingredient list—not chalky—and it actually keeps you full.

Main criticism: Hefty portion and calories with noticeable sweetness, occasional dry or tough batches, and a price that runs higher than typical snack bars.

Bottom Line

Busy mornings, long hikes, or travel days when you want a vegan, gluten‑free mini‑meal with natural sweetness and staying power. Great for people who prefer whole‑food bars over isolate-heavy, sugar‑alcohol sweets.

3.

CLIF

Chocolate Protein Bar

CLIF Chocolate Protein Bar protein bar product photo
Product image of CLIF Chocolate Protein Bar protein bar
20g
Protein
9g
Fat
31g
Carbs
17g
Sugar
280
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Chocolate CLIF bar?

This bar doesn’t make you choose between flavor and function: it packs 20g of soy‑based protein beneath a real chocolate profile built from unsweetened chocolate and cocoa. The sweet side is not shy—31g of carbs with 17g of sugar—driven by cane syrup and cane sugar (concentrated sugarcane) plus brown rice syrup, which your body absorbs quickly.

Nine grams of fat from palm kernel oil, seed oils, and cocoa butter give a smooth, creamy bite. It’s plant‑based and gluten‑free, and it’s built more like performance fuel than a minimalist whole‑foods bar.

Protein
20
15
Fat
9
9
Carbs
31
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Reviewers consistently rave about the chocolatey, crunchy taste and the staying power of 20g of complete soy protein—plant‑based, gluten‑free, and genuinely satisfying.

Main criticism: The downsides are the higher sugar and calories, a more processed ingredient list (including palm kernel oil), and a texture some find dense in cooler temps.

Bottom Line

Best for post-workout recovery, long hikes, or any day you need a substantial, chocolate-forward refuel. Less ideal if you’re aiming for a lower-sugar, low-carb snack.

4.

Rise Bar

Mocha Almond

Rise Bar Mocha Almond protein bar product photo
Product image of Rise Bar Mocha Almond protein bar
15g
Protein
14g
Fat
24g
Carbs
18g
Sugar
270
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Mocha Almond Rise Bar bar?

Rise Bar Mocha Almond keeps things refreshingly simple: almonds, honey, whey protein isolate, carob powder, and arabica coffee. The mocha note comes from actual coffee and cocoa‑like carob layered over almond richness.

That short list shapes the macros: 15g of protein from clean whey isolate, 14g of fat from almonds, and 24g of carbs with 18 grams of sugar from honey. At 270 calories, it’s an energy‑forward bar with a touch of caffeine and no sugar alcohols or emulsifiers—more satisfying fuel than ultra‑lean macro math.

Protein
15
15
Fat
14
9
Carbs
24
20
Sugar
18
4
Calories
270
210

What are people saying?

Main praise: Taste and simplicity win fans: a chewy almond base, real coffee bitterness, and no sugar‑alcohol aftertaste make it feel like a grown‑up treat.

Main criticism: Critics point to the 18 grams of honey sugar, modest protein‑per‑calorie, occasional batch dryness, and the dairy factor—plus a past label correction that dented trust for some.

Bottom Line

Best for active mornings or pre/post‑workout fuel and for anyone who wants real‑food sweetness without sugar alcohols; not ideal for strict low‑carb or dairy‑free eaters.

5.

Bobo's

Double Chocolate Almond Butter

Bobo's Double Chocolate Almond Butter protein bar product photo
Product image of Bobo's Double Chocolate Almond Butter protein bar
15g
Protein
12g
Fat
26g
Carbs
13g
Sugar
230
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Double Chocolate Almond Butter Bobo's bar?

Bobo’s Double Chocolate Almond Butter builds its bite on plant protein and actual chocolate chips. Pea protein provides the bulk, while soy crisps add structure and a light crunch—no whey, no lactose.

Carbs run higher because the sweetness comes from dates, a little honey, and the cane sugar baked into those semi‑sweet chips, buffered by chicory root fiber (a prebiotic inulin) and cassava‑derived tapioca fiber to keep the rise steadier.

Fats are largely the good kind from almond butter, with a little cocoa butter from the chips, so it eats more like a snack‑meal than a diet bar. Additives are minimal—just one functional emulsifier to keep the chocolate smooth.

Protein
15
15
Fat
12
9
Carbs
26
20
Sugar
13
4
Calories
230
210

What are people saying?

Main praise: Reviewers say it tastes like actual cocoa and almond butter—soft and chewy with a light crisp—made from recognizable ingredients and no sugar alcohols, and it travels well.

Main criticism: Some pick up a pea‑protein bitterness and a drier chew in this flavor, and chicory‑fiber can be a wildcard for sensitive stomachs.

Bottom Line

Best for chocolate‑and‑nut people who want a gluten‑free, dairy‑free bar with real sweetness (dates, honey, chocolate) for hikes, afternoon slumps, or post‑workout. Less ideal if you’re chasing ultra‑low carbs, avoiding soy, or need strictly vegan.

6.

Send

Lemon Cherry

Send Lemon Cherry protein bar product photo
Product image of Send Lemon Cherry protein bar
10g
Protein
12g
Fat
26g
Carbs
15g
Sugar
240
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Lemon Cherry Send bar?

Send’s Lemon Cherry reads like portable trail mix with a plant-protein upgrade. Real lemon oil and actual cherries ride on a base of dates, which act as both sweetener and binder, while cashews, almonds, and a touch of coconut supply staying-power fats.

Protein is fully plant-based—pea leads, with help from hemp and chia—and the sweetness skews higher-carb because it comes from whole fruit rather than lab-made sweeteners.

The ingredient list is short and pantry-familiar with just one refined helper, sunflower lecithin, plus tiny, flavor-light sprinkles of spinach, turmeric, and 'functional' mushrooms (reishi, cordyceps) that read as culinary accents, not megadoses.

Protein
10
15
Fat
12
9
Carbs
26
20
Sugar
15
4
Calories
240
210

What are people saying?

Main praise: Reviewers love the clean, pantry-style ingredient list and refreshing lemon-cherry flavor—real fruit sweetness without a sugar alcohol aftertaste, plus an easy 10g plant-protein assist.

Main criticism: Some find it a bit dry and light on both protein and flavor for the price, and they question whether the adaptogens are present in amounts that matter.

Bottom Line

slump. Especially good for vegan, gluten-free eaters who avoid artificial sweeteners and prefer real-food bars.

7.

GoMacro

Cherries + Berries MacroBar

GoMacro Cherries + Berries MacroBar protein bar product photo
Product image of GoMacro Cherries + Berries MacroBar protein bar
4g
Protein
4g
Fat
39g
Carbs
14g
Sugar
200
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Cherries + Berries MacroBar GoMacro bar?

GoMacro’s Cherries + Berries MacroBar reads more like an oat-and-fruit square than a classic protein bar. Organic dried cherries and cranberries (sweetened with apple juice concentrate) and raisins are folded into gluten-free rolled oats, then bound with brown rice syrup and a touch of almond butter.

It’s fully plant-based and organic, with fats coming mostly from almonds and a little sunflower oil, and protein that’s naturally occurring rather than added from isolates. The fruit pieces are lightly oiled so they don’t clump, and a hint of natural flavor rounds out the cherry–berry profile.

Short list, recognizable ingredients, no sugar alcohols or artificial sweeteners—expect quick energy more than muscle-focused macros.

Protein
4
15
Fat
4
9
Carbs
39
20
Sugar
14
4
Calories
200
210

What are people saying?

Main praise: Fans love the clean, organic ingredient list, the tart cherry–cranberry flavor, and the substantial chew—especially with no whey or sugar alcohols to upset sensitive stomachs.

Main criticism: With just 4g of protein and 14g of sugar, some find it too sweet and too sticky for a “protein bar,” and a few report digestive discomfort from the concentrated sugars, especially given the price.

Bottom Line

Best as a pre-walk or mid‑afternoon pick‑me‑up for vegan and gluten‑free eaters who want simple ingredients and quick carbs without whey or sugar alcohols.

8.

PROBAR

Sea Salt Caramel

PROBAR Sea Salt Caramel protein bar product photo
Product image of PROBAR Sea Salt Caramel protein bar
20g
Protein
7g
Fat
33g
Carbs
12g
Sugar
270
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Sea Salt Caramel PROBAR bar?

Meet PROBAR Base Sea Salt Caramel, a vegan bar built on 20g of soy protein isolate and an unapologetically sweet‑salty profile. The recipe is mid‑length—about 12 ingredients—with three modern helpers that keep the bar soft and stable.

Carbs run high at 33g and calories land at 270, typical for a chewy caramel style, while fat stays moderate at 7g from palm kernel oil, safflower oil, and a little almond butter.

In short: plant protein, quick fuel, and a caramel finish driven by real sugar and sea salt.

Protein
20
15
Fat
7
9
Carbs
33
20
Sugar
12
4
Calories
270
210

What are people saying?

Main praise: Reviewers love the candy‑bar taste and satisfying heft, plus a legit 20g of complete soy protein—with none of the sugar‑alcohol aftertaste.

Main criticism: The 12g of sugar and a dense, sometimes chalky chew turn off folks who want a lighter, less‑sweet daily bar (and soy is a nonstarter for some).

Bottom Line

Best for post‑workout refueling or long afternoons when you want both protein and quick energy in one wrapper—especially if you prefer real sugar over sugar alcohols.

9.

The GFB

Peanut Butter

The GFB Peanut Butter protein bar product photo
Product image of The GFB Peanut Butter protein bar
12g
Protein
10g
Fat
28g
Carbs
12g
Sugar
240
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Peanut Butter The GFB bar?

Peanut butter leads every bite of The GFB Peanut Butter Protein Bar, backed by Virginia peanuts, a pinch of sea salt, and a whisper of vanilla. Under the hood, it’s plant-powered: a pea-and-brown-rice protein blend supplies 12g of protein.

Carbs run higher than many protein-first bars, coming from organic brown rice syrup, agave, and dates; fats come mostly from peanuts and flax, so they’re largely unsaturated. The label stays short and familiar—no emulsifiers, gums, or sugar alcohols—and the bar is vegan and gluten-free.

Protein
12
15
Fat
10
9
Carbs
28
20
Sugar
12
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the true peanut-butter flavor and the straightforward, sugar-alcohol-free label—and many say it actually keeps them full.

Main criticism: The knocks: a sometimes too-soft or crumbly texture and a macro profile that reads more energy bar (12g protein with real sugar) than muscle bar; allergy managers should note a past cashew-related recall.

Bottom Line

Peanut-butter lovers who want a gentle-on-the-stomach, plant-based snack for pre-workout fuel, a light breakfast, or the mid-afternoon slump.

10.

Nature's Bakery

Chocolate Chip

Nature's Bakery Chocolate Chip protein bar product photo
Product image of Nature's Bakery Chocolate Chip protein bar
9g
Protein
7g
Fat
25g
Carbs
12g
Sugar
200
Calories
Allergens:Wheat
Diet:Vegan, Vegetarian
Total Ingredients:20

What's in the Chocolate Chip Nature's Bakery bar?

Think soft‑baked cookie, not chalky brick: Nature’s Bakery Chocolate Chip Protein Bar leans into whole grains and real chocolate chips. Its protein is a vegan blend—wheat protein isolate first, then pea, fava, and sunflower—so you get plant power with gluten in the mix.

Carbs run higher thanks to whole wheat flour and oats paired with date paste, cane sugar, and a touch of agave, while fat stays modest from canola oil and cocoa butter.

Two simple helpers keep it tender: glycerin (a plant‑derived syrup) for moisture and gum acacia (a tree‑sap fiber) for structure. Translation: 200 calories of quick energy and chocolate‑chip comfort, with 9g of plant protein riding shotgun.

Protein
9
15
Fat
7
9
Carbs
25
20
Sugar
12
4
Calories
200
210

What are people saying?

Main praise: Soft‑baked, real‑chocolate‑chip flavor without the buzzy aftertaste wins fans, and the gentle‑on‑the‑stomach, vegan, nut‑free recipe nails easy everyday snacking.

Main criticism: At 9g of protein with 25g of carbs and 12g of sugar—and built on concentrated gluten—the soft, sweet formula won’t satisfy protein‑maximizers, strict low‑sugar seekers, or anyone avoiding wheat.

Bottom Line

Best as a gentle, carb‑forward snack or pre‑activity bite for anyone who wants cookie‑like comfort with some protein—especially vegans or nut‑avoiding households. Not for gluten‑free eaters.

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