Best High Sugar Sesame-Free Paleo Protein Bars

Highest Sugar Protein Bars that are Paleo and Sesame Free
Ranking of highest sugar protein bars filtered by: Paleo, Sesame Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. RXBAR
    Pumpkin Spice

    A pumpkin-spice protein bar that actually reads like a recipe—dates, egg whites, nuts, and real spices—delivering 12g of dairy-free protein with no sugar alcohols or aftertaste.

  2. 2. Exo
    Blueberry Vanilla (Classic)

    A clean, fruit-and-nut bar powered by cricket flour, it delivers 10g of complete, sustainable protein without artificial sweeteners or sugar alcohols.

  3. 3. Send
    Peanut Cacao Crunch

    Built like an energy bar first, Send’s Peanut Cacao Crunch pairs dates, peanuts, and pea protein with nibby cacao for steady, plant-based fuel—no sugar alcohols and minimal additives.

  4. 4. Caveman Foods
    Salted Almond Butter

    A paleo-leaning, egg‑white‑powered bar that actually tastes like salted almond butter—crunchy nuts, no sugar alcohols, and a snackable 190 calories.

  5. 5. Real Food Bar
    Chocolate Sea Salt

    A cocoa-forward, plant-based bar that folds real veggies (kale, sweet potato, cauliflower) into a chocolate sea-salt bite and skips stevia and sugar alcohols for a cleaner, steadier feel.

  6. 6. EPIC Provisions
    Bison Bacon Cranberry Bar

    A real‑meat protein bar—smoky bison and bacon brightened by cranberries—that eats like refined jerky, not dessert.

  7. 7. Primal Kitchen
    Almond Spice

    A dairy- and soy-free egg‑white bar built around cozy chai‑style spices, it keeps sugar to 2g and favors keto‑friendly satiety over a big protein blast.

  8. 8. IQBAR
    Matcha Chai

    It’s one of the few plant-based, low-carb bars that pairs a tea-forward matcha–chai flavor with 1g sugar and no sugar alcohols.

  9. 9. Atlas
    Peanut Butter Chocolate Chip

    Atlas’s Peanut Butter Chocolate Chip pairs 20g of grass-fed dairy protein with just 1 gram of sugar, leaning on monk fruit and added fiber (plus a subtle ashwagandha twist) instead of syrupy sweeteners.

Compare Best High Sugar Sesame-Free Paleo Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
RXBAR
Pumpkin Spice
161224719080
Exo
Blueberry Vanilla (Classic)
14102316260120
Send
Peanut Cacao Crunch
14102912240121
Caveman Foods
Salted Almond Butter
9101810190141
Real Food Bar
Chocolate Sea Salt
7152310210161
EPIC Provisions
Bison Bacon Cranberry Bar
6788130112
Primal Kitchen
Almond Spice
28916200162
IQBAR
Matcha Chai
1121015180151
Atlas
Peanut Butter Chocolate Chip
120199210153

Under the Microscope

1.

RXBAR

Pumpkin Spice

RXBAR Pumpkin Spice protein bar product photo
Product image of RXBAR Pumpkin Spice protein bar
12g
Protein
7g
Fat
24g
Carbs
16g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Pumpkin Spice RXBAR bar?

RXBAR Pumpkin Spice keeps the label refreshingly short: dates hold the bar together and bring sweetness, egg whites supply the protein, and cashews and almonds add nutty richness. Real pumpkin, cinnamon, and clove create the cozy flavor, with a small touch of natural flavor (typically concentrated spice extracts) to keep it consistent.

The nutrition mirrors that simplicity: moderate, dairy-free protein; carbs led by whole-fruit dates; and fats from nuts rather than added oils. It’s a lighter 190-calorie bar that leans sweeter and delivers quick energy without artificial sweeteners.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
16
4
Calories
190
210

What are people saying?

Main praise: Fans love that it tastes and behaves like real food—simple ingredients, no sugar alcohols or aftertaste, warmly spiced—and it reliably delivers steady everyday energy.

Main criticism: The texture can be tough and sticky, the 12g protein won’t satisfy heavy lifters, it isn’t vegan, and some wish the portion felt larger for the calories.

Bottom Line

Best for dairy‑free and gluten‑free snackers who want clean ingredients and moderate protein; great pre‑workout or as a cozy mid‑afternoon pick‑me‑up.

2.

Exo

Blueberry Vanilla (Classic)

Exo Blueberry Vanilla (Classic) protein bar product photo
Product image of Exo Blueberry Vanilla (Classic) protein bar
10g
Protein
16g
Fat
23g
Carbs
14g
Sugar
260
Calories
Allergens:Tree Nuts, Coconuts
Diet:Paleo, Gluten-Free
Total Ingredients:12

What's in the Blueberry Vanilla (Classic) Exo bar?

Meet Exo’s Blueberry Vanilla, a fruit-and-nut bar that leans on cricket flour for its protein and real blueberries with vanilla for flavor. It reads more like trail mix than a gym shake: modest protein, a higher-fat backbone from almonds, coconut, and flax, and sweetness from fruit plus a touch of honey.

The ingredient list is short and recognizable, with no additives like emulsifiers or sugar alcohols; the most refined element is fruit-derived apple juice concentrate used to sweeten the berries. At 260 calories, it’s built for steady, stick-with-you energy rather than a quick spike.

Protein
10
15
Fat
16
9
Carbs
23
20
Sugar
14
4
Calories
260
210

What are people saying?

Main praise: Fans rave about the blueberry-forward taste, short and familiar ingredient list, steady, filling energy, and the feel-good sustainability of cricket protein.

Main criticism: The knocks are a higher price, a chewy texture some find sticky or dense, modest 10g protein, and the simple reality that insect protein is a non-starter for some (and not for vegans or vegetarians).

Bottom Line

Choose this if you want a clean, fruit‑and‑nut snack with a modest, high‑quality protein boost and you’re open to insect protein. It fits paleo and gluten‑free patterns and works best for hikes, travel, and between‑meeting energy rather than a post‑workout 20g hit.

Other Flavors

3.

Send

Peanut Cacao Crunch

Send Peanut Cacao Crunch protein bar product photo
Product image of Send Peanut Cacao Crunch protein bar
10g
Protein
12g
Fat
29g
Carbs
14g
Sugar
240
Calories
Allergens:Coconuts, Peanuts
Diet:Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Peanut Cacao Crunch Send bar?

Send’s Peanut Cacao Crunch keeps things plant-forward and familiar: pea protein teams up with peanuts and hemp hearts, while dates and cacao nibs bring the peanut-meets-chocolate flavor and the signature crunch.

It reads more like trail fuel than a 20-gram protein bomb—carbs and fats sit higher, protein is modest, and everything stays vegan and gluten-free. Sweetness comes from whole dates and cacao nibs that are lightly coated with coconut blossom nectar, not sugar alcohols.

A short ingredient list gets a sprinkle of extras—spinach for a whole-food nudge and tiny amounts of reishi and cordyceps for the wellness wink—and a touch of sunflower lecithin, a plant-derived emulsifier, to keep it cohesive; that’s the lone additive.

Protein
10
15
Fat
12
9
Carbs
29
20
Sugar
14
4
Calories
240
210

What are people saying?

Main praise: Reviewers love that it eats like real food—simple ingredients, easy digestion, steady energy, and a dark-chocolate nib crunch that keeps the peanut-chocolate combo from turning syrupy.

Main criticism: The knock is texture and value: some find it dry and underwhelming in peanut flavor for the price, with adaptogens that feel like a marketing sprinkle and only 10 grams of protein.

Bottom Line

Active days when you need plant‑based fuel more than massive protein—pre‑ride, mid‑hike, or an afternoon crash—especially if you want recognizable ingredients and a peanut‑chocolate profile. Less ideal if you need 20 grams of protein or avoid peanuts/coconut.

4.

Caveman Foods

Salted Almond Butter

Caveman Foods Salted Almond Butter protein bar product photo
Product image of Caveman Foods Salted Almond Butter protein bar
10g
Protein
10g
Fat
18g
Carbs
9g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Salted Almond Butter Caveman Foods bar?

Caveman Foods’ Salted Almond Butter leans on real nuts and seeds for flavor and crunch, then binds it all with a light, chewy base. Protein comes from egg whites instead of whey or soy, so it’s dairy‑free and complete without isolates.

Sweetness comes from organic tapioca syrup plus a bit of sugar, while soluble tapioca fiber helps keep the texture cohesive and takes some edge off the spike. Fats are mostly the naturally occurring kind from almonds, cashews, coconut, and seeds, with a touch of palm kernel oil to keep the bar firm in your bag.

The ingredient list is short with minimal extras—just one functional additive—making this a 190‑calorie snack that tastes like actual salted almond butter.

Protein
10
15
Fat
10
9
Carbs
18
20
Sugar
9
4
Calories
190
210

What are people saying?

Main praise: It eats like a salted‑almond‑butter nut cluster—soft, crunchy, and genuinely tasty—without the chalk or cool aftertaste of sugar alcohols.

Main criticism: The knock is that it’s on the sweeter side with a lighter protein hit, putting it off keto lists and out of “protein bomb” territory.

Bottom Line

Reach for this as a between‑meal bite or pre‑workout snack if you avoid whey/soy and prefer real‑food sweetness over artificial sweeteners. Less ideal if you’re keto or chasing 20g‑plus protein in one bar.

5.

Real Food Bar

Chocolate Sea Salt

Real Food Bar Chocolate Sea Salt protein bar product photo
Product image of Real Food Bar Chocolate Sea Salt protein bar
15g
Protein
10g
Fat
23g
Carbs
7g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Chocolate Sea Salt Real Food Bar bar?

Real Food Bar’s Chocolate Sea Salt builds its 15g of protein on pea protein and pea‑protein crisps, then holds everything together with soluble tapioca fiber—a refined fiber from cassava—and a touch of organic agave.

Cashew butter supplies creamy, mostly unsaturated fats; coconut oil and cocoa bring a firmer set and some saturated fat.

At 210 calories, carbs come from a mix of refined fiber and whole‑food bits—including coconut flour and small amounts of dried kale, sweet potato, and cauliflower—so energy rises more gradually than with a candy bar.

Flavor stays honest: unsweetened chocolate, cocoa, vanilla, and a pinch of sea salt. The label is lean on extras, with just one functional additive (sunflower lecithin) to keep everything blended.

Protein
15
15
Fat
10
9
Carbs
23
20
Sugar
7
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the grown‑up dark‑chocolate taste, dense and satisfying chew, and clean, mission‑minded ingredient list—no stevia, no sugar alcohols.

Main criticism: Texture skews dense and the darker, less‑sweet profile is polarizing; 15g of protein is more snack than meal, and the agave is still added sugar with some saturated fat from coconut.

Bottom Line

Plant-based snackers who prefer dark-chocolate flavors over candy-level sweetness, want moderate protein with steadier energy, and care about sustainability and simpler ingredients.

6.

EPIC Provisions

Bison Bacon Cranberry Bar

EPIC Provisions Bison Bacon Cranberry Bar protein bar product photo
Product image of EPIC Provisions Bison Bacon Cranberry Bar protein bar
7g
Protein
8g
Fat
8g
Carbs
6g
Sugar
130
Calories
Allergens:None
Diet:Paleo, Gluten-Free
Total Ingredients:11

What's in the Bison Bacon Cranberry Bar EPIC Provisions bar?

EPIC’s Bison Bacon Cranberry is built from actual meat, not powders: bison for the base, a ribbon of uncured bacon for smoke, and tart dried cranberries to wake it up. The macros stay modest—7g protein, 8g carbs, 8g fat, 130 calories—so this reads as a savory snack rather than a meal replacement.

Carbs come mostly from cranberry pieces sweetened with apple juice concentrate, which delivers fruit‑derived sweetness (it still counts as added sugar). Fat is naturally occurring from the bison and bacon; there are no seed oils.

And that “uncured” label? It’s still cured—celery powder supplies nitrite for safety—supported by a pinch of encapsulated lactic acid to keep acidity and microbes in check.

Protein
7
15
Fat
8
9
Carbs
8
20
Sugar
6
4
Calories
130
210

What are people saying?

Main praise: Smoky‑savory flavor and a short, readable ingredient list make this a go‑to escape from candy‑sweet protein bars.

Main criticism: Polarizing and a bit salty/chewy for some, light at 7g protein, and the apple‑juice‑sweetened cranberries keep it off strict low‑sugar plans.

Bottom Line

Best for savory snackers, hikers, and paleo/gluten‑free eaters who want a light, real‑food bite between meals; not for anyone chasing 20g of protein in one bar.

7.

Primal Kitchen

Almond Spice

Primal Kitchen Almond Spice protein bar product photo
Product image of Primal Kitchen Almond Spice protein bar
8g
Protein
16g
Fat
9g
Carbs
2g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Keto, Paleo, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Almond Spice Primal Kitchen bar?

Primal Kitchen’s Almond Spice reads more like a spiced‑nut bite than a candy bar. Almonds lead, warmed by cinnamon, ginger, allspice, and nutmeg, and held together with a touch of honey and coconut oil.

The protein is clean and simple—egg whites, no whey or soy—with 8g per bar, while the macros lean higher‑fat: 16g fat, 9g carbs, and just 2g sugar. Carbs stay low with help from prebiotic tapioca fiber and a whisper of monk fruit for sweetness.

Only two small additives make an appearance—sunflower lecithin for smooth texture and rosemary extract to help protect the fats.

Protein
8
15
Fat
16
9
Carbs
9
20
Sugar
2
4
Calories
200
210

What are people saying?

Main praise: Fans love the recognizable, dairy‑ and soy‑free ingredient list and chai‑like spice, plus low sugar without heavy sugar alcohols and fats that actually keep you full.

Main criticism: Taste and texture polarize—some find it dry, dense, and a bit floral—while the bar is small, the protein modest at 8g, and monk fruit/refined fiber don’t agree with everyone.

Bottom Line

Low‑carb and paleo eaters who want a grain‑free, dairy‑free, spice‑forward snack between meals—and don’t need more than 8g of protein.

Other Flavors

8.

IQBAR

Matcha Chai

IQBAR Matcha Chai protein bar product photo
Product image of IQBAR Matcha Chai protein bar
12g
Protein
15g
Fat
10g
Carbs
1g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Matcha Chai IQBAR bar?

IQBAR Matcha Chai leans into plant protein and spice: pea protein (plus crispies) sets the base while matcha and cinnamon bring gentle, chai-like warmth. The macro profile flips the usual script—very low digestible carbs built mostly from added plant fibers, higher fats from almonds and coconut oil, and a moderate 12g protein.

Sweetness comes from a tiny amount of stevia, a zero-calorie sweetener refined from the stevia leaf, instead of syrups. You also get an unusually strong hit of vitamin E thanks to almonds plus a touch added for stability.

The overall ingredient list stays tight and modern—nuts, pea protein, a prebiotic fiber blend, and spices—designed for steady energy rather than a sugar spike.

Protein
12
15
Fat
15
9
Carbs
10
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Fans rave about the low net carbs without sugar alcohols, the soft-meets-crunch texture, and how surprisingly satiating one bar feels.

Main criticism: Flavor and feel are polarizing—some notice stevia or pea-protein notes, the fiber can be too much for sensitive stomachs, and 12g protein won’t stand in for a 20g post-gym bar.

Bottom Line

A steady, low-carb snack for plant-based eaters who avoid whey and sugar alcohols and like green-tea-meets-spice flavors. Great between meals when you want 12g of protein without a dessert-level sweet bar.

9.

Atlas

Peanut Butter Chocolate Chip

Atlas Peanut Butter Chocolate Chip protein bar product photo
Product image of Atlas Peanut Butter Chocolate Chip protein bar
20g
Protein
9g
Fat
19g
Carbs
1g
Sugar
210
Calories
Allergens:Milk, Coconuts, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Peanut Butter Chocolate Chip Atlas bar?

This bar is built around a grass-fed dairy blend—whey isolate and concentrate plus milk protein isolate—boosted with whey crisps for texture.

Peanut butter and real chocolate carry the classic flavor, while a short list of refined helpers keeps it soft and lightly sweet at just 1 gram of sugar: soluble vegetable fiber (a refined starch derivative that adds bulk), vegetable glycerin (a plant-based syrup that holds moisture), and monk fruit (a concentrated plant extract), with a touch of sunflower lecithin in the chocolate.

You get 20 grams of protein, moderate fat from peanuts with structure from coconut oil and cocoa butter, and carbs that lean heavily on added fiber for steadier energy than syrup-based bars.

It reads protein-first, not candy-bar-first.

Protein
20
15
Fat
9
9
Carbs
19
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the macro math—20g of protein with barely any sugar—in a peanut-butter-forward bar that tastes satisfying (some say cookie-like when warmed) and reads cleaner than syrup-heavy competitors thanks to grass-fed whey and monk fruit.

Main criticism: Texture divides the crowd—some find it sandy or a bit oily and a few notice monk fruit’s aftertaste—while the ashwagandha add-on and higher-than-average price don’t win everyone over.

Bottom Line

Choose this if you want a keto‑leaning, gluten‑free, dairy‑based bar that keeps sugar very low without erythritol or maltitol, and you’re okay with ashwagandha in the mix.