Best High Sugar Egg-Free Paleo Protein Bars

Highest Sugar Protein Bars that are Paleo and Eggs Free
Ranking of highest sugar protein bars filtered by: Paleo, Eggs Free
Protein Bar Nerd Logo
By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Exo
    Blueberry Vanilla (Classic)

    A clean, fruit-and-nut bar powered by cricket flour, it delivers 10g of complete, sustainable protein without artificial sweeteners or sugar alcohols.

  2. 2. Send
    Lemon Cherry

    This is a fruit-first, vegan bar that sweetens with whole dates and cherries—no sugar alcohols—while delivering 10g of plant protein and a bright lemon-oil pop.

  3. 3. Yes
    Macadamia Chocolate

    Protein bar that refuses protein powders: Yes Bar Macadamia Chocolate gets its modest 4g of protein entirely from nuts and seeds and delivers a soft, macadamia-studded, dark-chocolate chew with zero sugar alcohols.

  4. 4. Real Food Bar
    Peanut Butter

    A peanut‑first, plant‑protein bar that forgoes stevia and sugar alcohols for a short, real‑food list—yes, with upcycled veggies—while still packing 15g of protein.

  5. 5. EPIC Provisions
    Bison Bacon Cranberry Bar

    A real‑meat protein bar—smoky bison and bacon brightened by cranberries—that eats like refined jerky, not dessert.

  6. 6. IQBAR
    Matcha Chai

    It’s one of the few plant-based, low-carb bars that pairs a tea-forward matcha–chai flavor with 1g sugar and no sugar alcohols.

  7. 7. Atlas
    Peanut Butter Chocolate Chip

    Atlas’s Peanut Butter Chocolate Chip pairs 20g of grass-fed dairy protein with just 1 gram of sugar, leaning on monk fruit and added fiber (plus a subtle ashwagandha twist) instead of syrupy sweeteners.

Compare Best High Sugar Egg-Free Paleo Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
Exo
Blueberry Vanilla (Classic)
14102316260120
Send
Lemon Cherry
15102612240151
Yes
Macadamia Chocolate
941615220250
Real Food Bar
Peanut Butter
8152211210161
EPIC Provisions
Bison Bacon Cranberry Bar
6788130112
IQBAR
Matcha Chai
1121015180151
Atlas
Peanut Butter Chocolate Chip
120199210153

Under the Microscope

1.

Exo

Blueberry Vanilla (Classic)

Exo Blueberry Vanilla (Classic) protein bar product photo
Product image of Exo Blueberry Vanilla (Classic) protein bar
10g
Protein
16g
Fat
23g
Carbs
14g
Sugar
260
Calories
Allergens:Tree Nuts, Coconuts
Diet:Paleo, Gluten-Free
Total Ingredients:12

What's in the Blueberry Vanilla (Classic) Exo bar?

Meet Exo’s Blueberry Vanilla, a fruit-and-nut bar that leans on cricket flour for its protein and real blueberries with vanilla for flavor. It reads more like trail mix than a gym shake: modest protein, a higher-fat backbone from almonds, coconut, and flax, and sweetness from fruit plus a touch of honey.

The ingredient list is short and recognizable, with no additives like emulsifiers or sugar alcohols; the most refined element is fruit-derived apple juice concentrate used to sweeten the berries. At 260 calories, it’s built for steady, stick-with-you energy rather than a quick spike.

Protein
10
15
Fat
16
9
Carbs
23
20
Sugar
14
4
Calories
260
210

What are people saying?

Main praise: Fans rave about the blueberry-forward taste, short and familiar ingredient list, steady, filling energy, and the feel-good sustainability of cricket protein.

Main criticism: The knocks are a higher price, a chewy texture some find sticky or dense, modest 10g protein, and the simple reality that insect protein is a non-starter for some (and not for vegans or vegetarians).

Bottom Line

Choose this if you want a clean, fruit‑and‑nut snack with a modest, high‑quality protein boost and you’re open to insect protein. It fits paleo and gluten‑free patterns and works best for hikes, travel, and between‑meeting energy rather than a post‑workout 20g hit.

Other Flavors

2.

Send

Lemon Cherry

Send Lemon Cherry protein bar product photo
Product image of Send Lemon Cherry protein bar
10g
Protein
12g
Fat
26g
Carbs
15g
Sugar
240
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Lemon Cherry Send bar?

Send’s Lemon Cherry reads like portable trail mix with a plant-protein upgrade. Real lemon oil and actual cherries ride on a base of dates, which act as both sweetener and binder, while cashews, almonds, and a touch of coconut supply staying-power fats.

Protein is fully plant-based—pea leads, with help from hemp and chia—and the sweetness skews higher-carb because it comes from whole fruit rather than lab-made sweeteners.

The ingredient list is short and pantry-familiar with just one refined helper, sunflower lecithin, plus tiny, flavor-light sprinkles of spinach, turmeric, and 'functional' mushrooms (reishi, cordyceps) that read as culinary accents, not megadoses.

Protein
10
15
Fat
12
9
Carbs
26
20
Sugar
15
4
Calories
240
210

What are people saying?

Main praise: Reviewers love the clean, pantry-style ingredient list and refreshing lemon-cherry flavor—real fruit sweetness without a sugar alcohol aftertaste, plus an easy 10g plant-protein assist.

Main criticism: Some find it a bit dry and light on both protein and flavor for the price, and they question whether the adaptogens are present in amounts that matter.

Bottom Line

slump. Especially good for vegan, gluten-free eaters who avoid artificial sweeteners and prefer real-food bars.

3.

Yes

Macadamia Chocolate

Yes Macadamia Chocolate protein bar product photo
Product image of Yes Macadamia Chocolate protein bar
4g
Protein
15g
Fat
16g
Carbs
9g
Sugar
220
Calories
Allergens:Tree Nuts, Coconuts, Sesame
Diet:Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:25

What's in the Macadamia Chocolate Yes bar?

Instead of whey or soy, this bar leans into whole-food richness with plant protein from macadamias, cashews, almonds, pumpkin and sunflower seeds, plus a touch of sesame. Most of the energy comes from those nuts-and-seeds fats, with coconut butter and dark chocolate giving it a chocolatey, cookie-like feel.

Sweetness and structure come from maple syrup and coconut blossom nectar, and the chocolate is sweetened with coconut sugar rather than sugar alcohols. Cinnamon and vanilla round it out.

It is a short, pantry-style label with no additives or emulsifiers.

Protein
4
15
Fat
15
9
Carbs
16
20
Sugar
9
4
Calories
220
210

What are people saying?

Main praise: Taste and ingredient quality lead the love: indulgent macadamia-and-dark-chocolate flavor, soft cookie-like chew, and a clean, vegan, gluten-free, paleo label with no sugar alcohols.

Main criticism: For 220 calories you get just 4g of protein and a softer, denser texture that some find fruit-forward and less crunchy than the photos suggest.

Bottom Line

Best for a clean-ingredient, plant-based chocolate-nut snack during coffee breaks, travel, or pre-hike nibbles when you can live with 4 grams of protein. Not the pick for post-workout recovery or a standalone meal.

4.

Real Food Bar

Peanut Butter

Real Food Bar Peanut Butter protein bar product photo
Product image of Real Food Bar Peanut Butter protein bar
15g
Protein
11g
Fat
22g
Carbs
8g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Peanut Butter Real Food Bar bar?

Real Food Bar Peanut Butter leads with actual peanuts—peanut butter, peanuts, and peanut flour—then builds around plant protein (mostly pea) and nut‑derived fats.

Carbs come from soluble tapioca fiber, a cassava‑derived, digestion‑resistant fiber that helps with structure, plus a touch of organic agave for sweetness, with small contributions from the crisps’ rice starch and the tucked‑in dried veggies.

The list is short and recognizable, and it uses one functional helper—sunflower lecithin, a soy‑free emulsifier—to keep the texture cohesive.

Big picture: you’re looking at a plant‑based bar with mid‑range protein, a bit more fat for staying power, and moderate sugar from agave rather than artificial sweeteners, buffered by plenty of fiber and the nut matrix.

Protein
15
15
Fat
11
9
Carbs
22
20
Sugar
8
4
Calories
210
210

What are people saying?

Main praise: Balance wins: a peanut‑forward, not‑too‑sweet bar with a dense, satisfying chew and a clean, plant‑based ingredient list without stevia or sugar alcohols.

Main criticism: If you want candy‑bar sweetness, ultra‑low sugar, a lighter texture, or you avoid nuts, this dense, peanut‑centric bar won’t be your match.

Bottom Line

Best for peanut-butter purists who want a vegan, gluten-free snack with moderate protein and gentle sweetness; ideal for afternoon slumps, commuting, and trail pockets.

5.

EPIC Provisions

Bison Bacon Cranberry Bar

EPIC Provisions Bison Bacon Cranberry Bar protein bar product photo
Product image of EPIC Provisions Bison Bacon Cranberry Bar protein bar
7g
Protein
8g
Fat
8g
Carbs
6g
Sugar
130
Calories
Allergens:None
Diet:Paleo, Gluten-Free
Total Ingredients:11

What's in the Bison Bacon Cranberry Bar EPIC Provisions bar?

EPIC’s Bison Bacon Cranberry is built from actual meat, not powders: bison for the base, a ribbon of uncured bacon for smoke, and tart dried cranberries to wake it up. The macros stay modest—7g protein, 8g carbs, 8g fat, 130 calories—so this reads as a savory snack rather than a meal replacement.

Carbs come mostly from cranberry pieces sweetened with apple juice concentrate, which delivers fruit‑derived sweetness (it still counts as added sugar). Fat is naturally occurring from the bison and bacon; there are no seed oils.

And that “uncured” label? It’s still cured—celery powder supplies nitrite for safety—supported by a pinch of encapsulated lactic acid to keep acidity and microbes in check.

Protein
7
15
Fat
8
9
Carbs
8
20
Sugar
6
4
Calories
130
210

What are people saying?

Main praise: Smoky‑savory flavor and a short, readable ingredient list make this a go‑to escape from candy‑sweet protein bars.

Main criticism: Polarizing and a bit salty/chewy for some, light at 7g protein, and the apple‑juice‑sweetened cranberries keep it off strict low‑sugar plans.

Bottom Line

Best for savory snackers, hikers, and paleo/gluten‑free eaters who want a light, real‑food bite between meals; not for anyone chasing 20g of protein in one bar.

6.

IQBAR

Matcha Chai

IQBAR Matcha Chai protein bar product photo
Product image of IQBAR Matcha Chai protein bar
12g
Protein
15g
Fat
10g
Carbs
1g
Sugar
180
Calories
Allergens:Tree Nuts, Coconuts
Diet:Keto, Paleo, Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Matcha Chai IQBAR bar?

IQBAR Matcha Chai leans into plant protein and spice: pea protein (plus crispies) sets the base while matcha and cinnamon bring gentle, chai-like warmth. The macro profile flips the usual script—very low digestible carbs built mostly from added plant fibers, higher fats from almonds and coconut oil, and a moderate 12g protein.

Sweetness comes from a tiny amount of stevia, a zero-calorie sweetener refined from the stevia leaf, instead of syrups. You also get an unusually strong hit of vitamin E thanks to almonds plus a touch added for stability.

The overall ingredient list stays tight and modern—nuts, pea protein, a prebiotic fiber blend, and spices—designed for steady energy rather than a sugar spike.

Protein
12
15
Fat
15
9
Carbs
10
20
Sugar
1
4
Calories
180
210

What are people saying?

Main praise: Fans rave about the low net carbs without sugar alcohols, the soft-meets-crunch texture, and how surprisingly satiating one bar feels.

Main criticism: Flavor and feel are polarizing—some notice stevia or pea-protein notes, the fiber can be too much for sensitive stomachs, and 12g protein won’t stand in for a 20g post-gym bar.

Bottom Line

A steady, low-carb snack for plant-based eaters who avoid whey and sugar alcohols and like green-tea-meets-spice flavors. Great between meals when you want 12g of protein without a dessert-level sweet bar.

7.

Atlas

Peanut Butter Chocolate Chip

Atlas Peanut Butter Chocolate Chip protein bar product photo
Product image of Atlas Peanut Butter Chocolate Chip protein bar
20g
Protein
9g
Fat
19g
Carbs
1g
Sugar
210
Calories
Allergens:Milk, Coconuts, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Peanut Butter Chocolate Chip Atlas bar?

This bar is built around a grass-fed dairy blend—whey isolate and concentrate plus milk protein isolate—boosted with whey crisps for texture.

Peanut butter and real chocolate carry the classic flavor, while a short list of refined helpers keeps it soft and lightly sweet at just 1 gram of sugar: soluble vegetable fiber (a refined starch derivative that adds bulk), vegetable glycerin (a plant-based syrup that holds moisture), and monk fruit (a concentrated plant extract), with a touch of sunflower lecithin in the chocolate.

You get 20 grams of protein, moderate fat from peanuts with structure from coconut oil and cocoa butter, and carbs that lean heavily on added fiber for steadier energy than syrup-based bars.

It reads protein-first, not candy-bar-first.

Protein
20
15
Fat
9
9
Carbs
19
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the macro math—20g of protein with barely any sugar—in a peanut-butter-forward bar that tastes satisfying (some say cookie-like when warmed) and reads cleaner than syrup-heavy competitors thanks to grass-fed whey and monk fruit.

Main criticism: Texture divides the crowd—some find it sandy or a bit oily and a few notice monk fruit’s aftertaste—while the ashwagandha add-on and higher-than-average price don’t win everyone over.

Bottom Line

Choose this if you want a keto‑leaning, gluten‑free, dairy‑based bar that keeps sugar very low without erythritol or maltitol, and you’re okay with ashwagandha in the mix.