Best High Sugar Milk & Soy-Free Protein Bars

Highest Sugar Protein Bars that are Milk Free and Soybeans Free
Ranking of highest sugar protein bars filtered by: Milk Free, Soybeans Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Exo
    PB & J (Classic)

    Exo’s PB & J gets its 10 grams of complete protein from crickets—delivering a real B12 boost and a sustainability story—yet it eats like a familiar peanut-and-fruit bar.

  2. 2. Skout Organic
    Peanut Butter Protein Bar

    Four organic ingredients—dates, peanut flour, peanut butter, and a pinch of salt—deliver a peanut‑forward bar with 10g of plant protein and zero sweeteners, gums, or flavors.

  3. 3. Protein Puck
    Harvest Moon

    A real-food, apple-cinnamon puck that eats like a compact meal: 12 grams of plant protein with no isolates or sugar alcohols, just nuts, seeds, oats, apples, and cinnamon.

  4. 4. RXBAR
    Pumpkin Spice

    A pumpkin-spice protein bar that actually reads like a recipe—dates, egg whites, nuts, and real spices—delivering 12g of dairy-free protein with no sugar alcohols or aftertaste.

  5. 5. Rise Bar
    Lemon Cashew

    A four-ingredient, dairy-free lemon-cashew bar that skips sugar alcohols entirely yet still packs 15g of pea protein and a genuinely real-food taste.

  6. 6. Send
    Lemon Cherry

    This is a fruit-first, vegan bar that sweetens with whole dates and cherries—no sugar alcohols—while delivering 10g of plant protein and a bright lemon-oil pop.

  7. 7. GoMacro
    Cherries + Berries MacroBar

    A vegan, organic oat-and-fruit bar with no whey or sugar alcohols, it trades big protein for quick, tart cherry–cranberry energy and a satisfyingly chewy bite.

  8. 8. The GFB
    Dark Chocolate Almond

    A taste-first vegan bar with real dark chocolate and almonds that skips sugar alcohols and leans energy-forward—12g of pea-and-rice protein wrapped in dessert-level flavor.

  9. 9. Nature's Bakery
    Blueberry

    A soft-baked blueberry pastry in protein-bar clothing: 9g of vegan protein and no sugar alcohols, built for snack time rather than max-recovery.

  10. 10. Real Food Bar
    Peanut Butter Chip

    A plant-based peanut‑butter‑chip bar that skips stevia and sugar alcohols for agave and real chocolate chips—plus a quiet dose of kale and sweet potato—so 15g of protein tastes like actual food, not a diet bar.

Compare Best High Sugar Milk & Soy-Free Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
Exo
PB & J (Classic)
19102815290151
Skout Organic
Peanut Butter Protein Bar
181029821040
Protein Puck
Harvest Moon
18124027440100
RXBAR
Pumpkin Spice
161224719080
Rise Bar
Lemon Cashew
1515231326040
Send
Lemon Cherry
15102612240151
GoMacro
Cherries + Berries MacroBar
144394200120
The GFB
Dark Chocolate Almond
14123010250140
Nature's Bakery
Blueberry
139267190183
Real Food Bar
Peanut Butter Chip
11152411210191

Under the Microscope

1.

Exo

PB & J (Classic)

Exo PB & J (Classic) protein bar product photo
Product image of Exo PB & J (Classic) protein bar
10g
Protein
15g
Fat
28g
Carbs
19g
Sugar
290
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Gluten-Free
Total Ingredients:15

What's in the PB & J (Classic) Exo bar?

Exo’s PB & J (Classic) tastes like a lunchbox staple because it’s built like one: roasted peanuts, a jammy mix of strawberries and apricots, honey, and a touch of vanilla. The twist is the protein—cricket powder—an animal-derived, complete protein that also brings vitamin B12 you rarely see in fruit-and-nut bars.

The ingredient list is short and leans real‑food, with no sugar alcohols or artificial sweeteners; the strawberry component uses apple juice concentrate to boost sweetness and a little citric acid for tartness, much like adding lemon to jam.

Macros skew richer—higher carbs, sugar, fat, and calories—so think trail fuel or a hold‑you‑over snack rather than a feather‑light bite.

Protein
10
15
Fat
15
9
Carbs
28
20
Sugar
19
4
Calories
290
210

What are people saying?

Main praise: It tastes like a real PB&J fruit‑and‑nut bar—soft, chewy, clean‑label, no sugar alcohols—with a surprising B12 boost from cricket protein that keeps people satisfied.

Main criticism: Some find the texture sticky or dry and the price steep, and the macro mix—290 calories, 19 grams of sugar, 10 grams of protein—plus the insect factor won’t fit every palate or priority.

Bottom Line

Best for curious, sustainability-minded snackers who want a mini meal that tastes like PB&J and do not mind real sugar; great trail fuel or a hold-you-over bar rather than a low-calorie, ultra-high-protein pick.

2.

Skout Organic

Peanut Butter Protein Bar

Skout Organic Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
29g
Carbs
18g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Peanut Butter Skout Organic bar?

Skout Organic’s Peanut Butter Protein Bar plays it almost impossibly straight: organic dates, peanut flour, peanut butter, and pink salt. No gums, no emulsifiers, no sugar alcohols—just four pantry-level ingredients.

The protein is plant-based from peanuts; the sweetness and structure come from whole dates. Peanuts bring mostly unsaturated fats, so you land at 210 calories with a chewy, peanut‑forward bar that reads more “real food” than “protein isolate.

Protein
10
15
Fat
8
9
Carbs
29
20
Sugar
18
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the no‑nonsense, organic ingredient list and legit peanut taste—chewy like a date bar, satisfying, and blissfully free of sugar‑alcohol aftertaste.

Main criticism: Some find it too sweet and dense for the protein payoff, with 18 grams of date sugar and just 10g protein feeling pricey for such a simple recipe.

Bottom Line

Best for real‑food snackers, pre‑workout fuel, and anyone avoiding sugar alcohols and additives. Not ideal if you need very low sugar or a 20+ gram protein hit.

3.

Protein Puck

Harvest Moon

Protein Puck Harvest Moon protein bar product photo
Product image of Protein Puck Harvest Moon protein bar
12g
Protein
27g
Fat
40g
Carbs
18g
Sugar
440
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:10

What's in the Harvest Moon Protein Puck bar?

Harvest Moon tastes like a crisp fall morning, with real apples and cinnamon over a chewy nut-and-seed base studded with buttery pecans. Its protein is fully plant-based from almond butter, oats, and a medley of seeds and nuts, not from isolates.

There are 10 ingredients and zero additives; the only refined element is agave, a syrup processed from the agave plant that brings sweetness. It is on the calorie-dense side at 440 calories with higher fat and carbs, trading a lean protein spike for long, steady fuel.

Protein
12
15
Fat
27
9
Carbs
40
20
Sugar
18
4
Calories
440
210

What are people saying?

Main praise: People rave about the real apple-cinnamon flavor and the staying power — chewy, not chalky, and satisfying enough to split into two snacks.

Main criticism: It is calorie-dense with 27 grams of fat and 18 grams of sugar from apples and agave, can be pricier than some bars, and a few batches have landed firmer than expected.

Bottom Line

Choose it for long mornings, hikes, travel days, or a grab‑and‑go breakfast when you want steady energy from real ingredients—not when you’re chasing maximum protein per calorie.

4.

RXBAR

Pumpkin Spice

RXBAR Pumpkin Spice protein bar product photo
Product image of RXBAR Pumpkin Spice protein bar
12g
Protein
7g
Fat
24g
Carbs
16g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Pumpkin Spice RXBAR bar?

RXBAR Pumpkin Spice keeps the label refreshingly short: dates hold the bar together and bring sweetness, egg whites supply the protein, and cashews and almonds add nutty richness. Real pumpkin, cinnamon, and clove create the cozy flavor, with a small touch of natural flavor (typically concentrated spice extracts) to keep it consistent.

The nutrition mirrors that simplicity: moderate, dairy-free protein; carbs led by whole-fruit dates; and fats from nuts rather than added oils. It’s a lighter 190-calorie bar that leans sweeter and delivers quick energy without artificial sweeteners.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
16
4
Calories
190
210

What are people saying?

Main praise: Fans love that it tastes and behaves like real food—simple ingredients, no sugar alcohols or aftertaste, warmly spiced—and it reliably delivers steady everyday energy.

Main criticism: The texture can be tough and sticky, the 12g protein won’t satisfy heavy lifters, it isn’t vegan, and some wish the portion felt larger for the calories.

Bottom Line

Best for dairy‑free and gluten‑free snackers who want clean ingredients and moderate protein; great pre‑workout or as a cozy mid‑afternoon pick‑me‑up.

5.

Rise Bar

Lemon Cashew

Rise Bar Lemon Cashew protein bar product photo
Product image of Rise Bar Lemon Cashew protein bar
15g
Protein
13g
Fat
23g
Carbs
15g
Sugar
260
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Lemon Cashew Rise Bar bar?

Rise Bar Lemon Cashew keeps the recipe about as clean as it gets: cashews, pea protein, organic coconut nectar, and organic lemon extract - full stop.

That simplicity drives the nutrition profile: 15g of plant protein, 13g of nut fats, and 23g of carbs that come mostly from coconut nectar rather than artificial sweeteners or sugar alcohols.

Expect bright citrus over creamy cashew, slightly higher calories at 260, and more sugar than many protein bars, all from pantry-style ingredients. It reads like a snack you could make at home, with the one modern touch being the refined pea protein.

Protein
15
15
Fat
13
9
Carbs
23
20
Sugar
15
4
Calories
260
210

What are people saying?

Main praise: Fans rave about the short, recognizable ingredient list and soft, dense texture - lemon brightens creamy cashew, and the 15g of plant protein keeps it satisfying without the usual additives.

Main criticism: Critics point to macro math (260 calories and 15g sugar for 15g protein), occasional texture variability, a bit of brand trust hangover from unrelated whey-label changes, and a higher price than mass-market bars.

Bottom Line

Best for dairy-free eaters and simple-ingredient purists who prefer real sugar over artificial sweeteners, especially as a pre/post‑workout snack or a satisfying afternoon bite.

6.

Send

Lemon Cherry

Send Lemon Cherry protein bar product photo
Product image of Send Lemon Cherry protein bar
10g
Protein
12g
Fat
26g
Carbs
15g
Sugar
240
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:15

What's in the Lemon Cherry Send bar?

Send’s Lemon Cherry reads like portable trail mix with a plant-protein upgrade. Real lemon oil and actual cherries ride on a base of dates, which act as both sweetener and binder, while cashews, almonds, and a touch of coconut supply staying-power fats.

Protein is fully plant-based—pea leads, with help from hemp and chia—and the sweetness skews higher-carb because it comes from whole fruit rather than lab-made sweeteners.

The ingredient list is short and pantry-familiar with just one refined helper, sunflower lecithin, plus tiny, flavor-light sprinkles of spinach, turmeric, and 'functional' mushrooms (reishi, cordyceps) that read as culinary accents, not megadoses.

Protein
10
15
Fat
12
9
Carbs
26
20
Sugar
15
4
Calories
240
210

What are people saying?

Main praise: Reviewers love the clean, pantry-style ingredient list and refreshing lemon-cherry flavor—real fruit sweetness without a sugar alcohol aftertaste, plus an easy 10g plant-protein assist.

Main criticism: Some find it a bit dry and light on both protein and flavor for the price, and they question whether the adaptogens are present in amounts that matter.

Bottom Line

slump. Especially good for vegan, gluten-free eaters who avoid artificial sweeteners and prefer real-food bars.

7.

GoMacro

Cherries + Berries MacroBar

GoMacro Cherries + Berries MacroBar protein bar product photo
Product image of GoMacro Cherries + Berries MacroBar protein bar
4g
Protein
4g
Fat
39g
Carbs
14g
Sugar
200
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Cherries + Berries MacroBar GoMacro bar?

GoMacro’s Cherries + Berries MacroBar reads more like an oat-and-fruit square than a classic protein bar. Organic dried cherries and cranberries (sweetened with apple juice concentrate) and raisins are folded into gluten-free rolled oats, then bound with brown rice syrup and a touch of almond butter.

It’s fully plant-based and organic, with fats coming mostly from almonds and a little sunflower oil, and protein that’s naturally occurring rather than added from isolates. The fruit pieces are lightly oiled so they don’t clump, and a hint of natural flavor rounds out the cherry–berry profile.

Short list, recognizable ingredients, no sugar alcohols or artificial sweeteners—expect quick energy more than muscle-focused macros.

Protein
4
15
Fat
4
9
Carbs
39
20
Sugar
14
4
Calories
200
210

What are people saying?

Main praise: Fans love the clean, organic ingredient list, the tart cherry–cranberry flavor, and the substantial chew—especially with no whey or sugar alcohols to upset sensitive stomachs.

Main criticism: With just 4g of protein and 14g of sugar, some find it too sweet and too sticky for a “protein bar,” and a few report digestive discomfort from the concentrated sugars, especially given the price.

Bottom Line

Best as a pre-walk or mid‑afternoon pick‑me‑up for vegan and gluten‑free eaters who want simple ingredients and quick carbs without whey or sugar alcohols.

8.

The GFB

Dark Chocolate Almond

The GFB Dark Chocolate Almond protein bar product photo
Product image of The GFB Dark Chocolate Almond protein bar
12g
Protein
10g
Fat
30g
Carbs
14g
Sugar
250
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Dark Chocolate Almond The GFB bar?

Dark Chocolate Almond says it all: roasted California almonds, real dark chocolate, cocoa, and a pinch of sea salt handle the flavor, while an organic pea-and-brown rice protein blend provides the lift.

The energy comes from old-school sweetness—brown rice syrup and agave, plus dates and a little cane sugar in the chocolate—so carbs land higher than in many protein bars. Fats come mostly from almonds, flaxseed, and cocoa butter, which makes it feel rich and satisfying.

The label is light on add-ons—no emulsifiers, sugar alcohols, or artificial sweeteners—just natural flavor and sea salt alongside recognizable foods. Net effect: a plant-protein bar that eats like dessert and behaves more like an energy bar.

Protein
12
15
Fat
10
9
Carbs
30
20
Sugar
14
4
Calories
250
210

What are people saying?

Main praise: Taste wins—clean dark chocolate and real almond crunch without a fake aftertaste, and it actually keeps many people satisfied.

Main criticism: Texture can run soft or crumbly, and with 14g of sugar, 250 calories, and 12g protein, it leans energy bar over lean post-workout fix.

Bottom Line

Best for plant‑based eaters and gluten‑free folks who want a satisfying chocolate‑forward snack or pre‑activity fuel, and who prefer real sugar over sugar alcohols.

9.

Nature's Bakery

Blueberry

Nature's Bakery Blueberry protein bar product photo
Product image of Nature's Bakery Blueberry protein bar
9g
Protein
7g
Fat
26g
Carbs
13g
Sugar
190
Calories
Allergens:Wheat
Diet:Vegan, Vegetarian
Total Ingredients:18

What's in the Blueberry Nature's Bakery bar?

Think blueberry muffin energy, just tidier. Nature’s Bakery builds this bar on whole wheat and oats, then folds in a vegan protein blend (wheat, pea, fava, sunflower).

Macros are snack-leaning—carbs lead, protein is modest at 9g, and calories land at 190—so it eats more like a bakery treat with benefits than a protein brick. Three small additives keep the texture plush and consistent: glycerin to lock in moisture, acacia gum for stability and a touch of soluble fiber, and basic leavening for lift.

Real blueberries and date paste bring that jammy, bakery-case flavor.

Protein
9
15
Fat
7
9
Carbs
26
20
Sugar
13
4
Calories
190
210

What are people saying?

Main praise: Fans love the soft-baked, blueberry-fig vibe with real fruit flavor—tasty, gentle on the stomach, and a tidy 190-calorie vegan snack without sugar‑alcohol aftertaste.

Main criticism: For some, the softness reads odd and the sweetness leans dessert; it’s wheat-based (not gluten-free), and a few report tummy quirks during harder efforts.

Bottom Line

A quick breakfast side or afternoon pick-me-up for people who want a familiar, dessert-adjacent bar with a nudge of plant protein. Good for those avoiding dairy and nuts in the ingredient list; not for gluten-free diets or anyone who needs a high-protein meal replacement.

Other Flavors

10.

Real Food Bar

Peanut Butter Chip

Real Food Bar Peanut Butter Chip protein bar product photo
Product image of Real Food Bar Peanut Butter Chip protein bar
15g
Protein
11g
Fat
24g
Carbs
11g
Sugar
210
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:19

What's in the Peanut Butter Chip Real Food Bar bar?

Real Food Bar’s Peanut Butter Chip reads like a pantry you know: pea protein for muscle, peanut butter and peanuts for chew, and dairy‑free chocolate chips for the finish. Macros stay balanced—15g protein sits mid‑pack, 24g carbs skew higher for fast fuel, and 11g fat from nuts adds staying power.

A cassava‑derived binder called soluble tapioca fiber, plus a little rice starch, keeps everything cohesive without relying on sugar alcohols. Sweetness comes from organic agave and the cane sugar in the chips, rounded with vanilla.

Additives are minimal—just a touch of sunflower lecithin to help the chocolate behave—and there are even dried greens and sweet potato tucked in to keep it from veering into candy‑bar territory.

Protein
15
15
Fat
11
9
Carbs
24
20
Sugar
11
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the real‑ingredient philosophy—actual chocolate chips, recognizable nut butters, and plant protein without a stevia or sugar‑alcohol aftertaste—plus a chewy, substantial texture and a mission‑minded brand that feels human.

Main criticism: Taste and texture split the room: it’s dense and peanut‑forward with 11g of real sugar, not a crispy, ultra‑low‑sugar dessert bar—and peanut or coconut allergies are a hard stop.

Bottom Line

Peanut-butter-and-chocolate fans who want a dairy-free, soy-free protein snack with 15g of protein and a steady, chewy bite—great for a mid-morning holdover or pre‑/post‑workout fuel.

Other Flavors