Best High Sugar Paleo Egg Protein Bars

Highest Sugar Protein Bars that are Egg Protein and Paleo
Ranking of highest sugar protein bars filtered by: Egg Protein, Paleo
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. RXBAR
    Pumpkin Spice

    A pumpkin-spice protein bar that actually reads like a recipe—dates, egg whites, nuts, and real spices—delivering 12g of dairy-free protein with no sugar alcohols or aftertaste.

  2. 2. Caveman Foods
    Chocolate Salted Carmel

    A dessert-leaning, dairy-free bar built on egg‑white protein and real sugar (no sugar alcohols) that wins on taste without the chalk.

  3. 3. Primal Kitchen
    Peanut Butter

    Primal Kitchen’s Peanut Butter bar is the rare dairy‑free, egg‑white–powered PB bar that skips sugar alcohols, keeps sugar to 2 grams, and leans on fats and fiber for steady, keto‑friendly energy.

Compare Best High Sugar Paleo Egg Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
RXBAR
Pumpkin Spice
161224719080
Caveman Foods
Chocolate Salted Carmel
8101710190171
Primal Kitchen
Peanut Butter
291015200162

Under the Microscope

1.

RXBAR

Pumpkin Spice

RXBAR Pumpkin Spice protein bar product photo
Product image of RXBAR Pumpkin Spice protein bar
12g
Protein
7g
Fat
24g
Carbs
16g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Pumpkin Spice RXBAR bar?

RXBAR Pumpkin Spice keeps the label refreshingly short: dates hold the bar together and bring sweetness, egg whites supply the protein, and cashews and almonds add nutty richness. Real pumpkin, cinnamon, and clove create the cozy flavor, with a small touch of natural flavor (typically concentrated spice extracts) to keep it consistent.

The nutrition mirrors that simplicity: moderate, dairy-free protein; carbs led by whole-fruit dates; and fats from nuts rather than added oils. It’s a lighter 190-calorie bar that leans sweeter and delivers quick energy without artificial sweeteners.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
16
4
Calories
190
210

What are people saying?

Main praise: Fans love that it tastes and behaves like real food—simple ingredients, no sugar alcohols or aftertaste, warmly spiced—and it reliably delivers steady everyday energy.

Main criticism: The texture can be tough and sticky, the 12g protein won’t satisfy heavy lifters, it isn’t vegan, and some wish the portion felt larger for the calories.

Bottom Line

Best for dairy‑free and gluten‑free snackers who want clean ingredients and moderate protein; great pre‑workout or as a cozy mid‑afternoon pick‑me‑up.

2.

Caveman Foods

Chocolate Salted Carmel

Caveman Foods Chocolate Salted Carmel protein bar product photo
Product image of Caveman Foods Chocolate Salted Carmel protein bar
10g
Protein
10g
Fat
17g
Carbs
8g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts, Coconuts, Sesame
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:17

What's in the Chocolate Salted Carmel Caveman Foods bar?

Caveman Foods’ Chocolate Salted Carmel keeps its promise simple: chocolate–caramel flavor over a crunchy base of nuts and seeds, held together by clean, dairy‑free egg‑white protein. The macros read snack, not meal—10g of protein at 190 calories—with fats coming mostly from whole seeds and coconut and a touch of palm kernel oil for structure.

Sweetness comes from tapioca syrup and cane sugar, buffered by soluble tapioca fiber (a cassava‑derived binding fiber) so the energy bump feels smoother than candy. The ingredient list is short and mostly whole‑food, with just one classic additive—sunflower lecithin—to keep the chocolatey bits cohesive.

Protein
10
15
Fat
10
9
Carbs
17
20
Sugar
8
4
Calories
190
210

What are people saying?

Main praise: Taste leads the applause: real nut‑and‑seed texture, clean sweetness without sugar alcohols, and complete, dairy‑free protein that satisfies as a grab‑and‑go snack.

Main criticism: The trade‑offs show up in lighter protein (10g), a sweetness some find too strong for daily use, non‑keto macros, and a chocolate layer that can soften in heat with occasional batch variability.

Bottom Line

Best as a snack for dairy‑free eaters who want a candy‑adjacent bite with real crunch and 10g protein. Great pre‑workout or as an afternoon bridge; less ideal if you need keto macros or 20g+ protein.

Other Flavors

Salted Almond
Butter
3.

Primal Kitchen

Peanut Butter

Primal Kitchen Peanut Butter protein bar product photo
Product image of Primal Kitchen Peanut Butter protein bar
9g
Protein
15g
Fat
10g
Carbs
2g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts, Coconuts, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Peanut Butter Primal Kitchen bar?

Peanut butter leads the way, and the label reads like a pantry: peanuts, vanilla, sea salt, and a little honey. For protein, Primal Kitchen uses eggs and egg whites—complete and dairy‑free—backed by peanuts, flaxseed, sunflower seeds, and almonds.

The build is fat‑forward and lower in carbs: 15 grams of fat, 10 grams of carbs, just 2 grams of sugar, with prebiotic tapioca fiber (a soluble fiber from cassava) and a hint of monk fruit for sweetness.

Additives stay minimal—two small helpers, sunflower lecithin to keep things blended and rosemary extract to protect the oils.

Protein
9
15
Fat
15
9
Carbs
10
20
Sugar
2
4
Calories
200
210

What are people saying?

Main praise: Clean, pantry‑style ingredients with gentle sweetness (honey plus monk fruit), slow‑steady energy, and whey‑free complete protein from egg whites.

Main criticism: Polarizing taste and texture with only 9 grams of protein—some find it bland or chalky, and the refined tapioca fiber can be noticeable for very sensitive stomachs.

Bottom Line

Choose it if you want a low‑sugar, keto‑leaning, dairy‑free snack that tastes like peanut butter first and a protein bar second—steady afternoon fuel rather than a dessert.

Other Flavors

Almond Spice