Best High Sugar Coconut & Soy-Free Protein Bars

Highest Sugar Protein Bars that are Coconuts Free and Soybeans Free
Ranking of highest sugar protein bars filtered by: Coconuts Free, Soybeans Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Perfect Snacks
    Salted Caramel

    A refrigerated, fudge-soft mini-meal that trades sugar alcohols for maple syrup and honey while delivering complete milk-and-egg protein in a peanut-cashew base.

  2. 2. Equip
    Mixed Berry

    Meat-based bar that skips sugar alcohols and stevia for real dates, honey, and berry pieces—while still packing 20g of protein.

  3. 3. Rise Bar
    Mocha Almond

    A five-ingredient mocha bar powered by real arabica coffee and honey—no sugar alcohols or emulsifiers—so it eats like a coffee‑almond treat and delivers quick, clean energy.

  4. 4. Skout Organic
    Peanut Butter Protein Bar

    Four organic ingredients—dates, peanut flour, peanut butter, and a pinch of salt—deliver a peanut‑forward bar with 10g of plant protein and zero sweeteners, gums, or flavors.

  5. 5. Protein Puck
    Mighty Moxie

    A vegan, gluten-free mini‑meal puck with 17g of plant protein and 450 calories, built from peanuts, oats, and seeds—no isolates or sugar alcohols, just real‑food staying power.

  6. 6. RXBAR
    Peanut Butter

    A six-ingredient, date-sweetened peanut bar anchored by egg-white protein—no syrups, no sugar alcohols—that eats like dense PB fudge and leans whole-food over candy-bar imitation.

  7. 7. GoMacro
    Cherries + Berries MacroBar

    A vegan, organic oat-and-fruit bar with no whey or sugar alcohols, it trades big protein for quick, tart cherry–cranberry energy and a satisfyingly chewy bite.

  8. 8. The GFB
    Oatmeal Raisin

    A bakery‑soft, oatmeal‑cookie bar that’s vegan, gluten‑free, soy‑free, and made without peanuts or tree nuts—plus no sugar alcohols—yet still delivers 12g of complementary pea‑rice protein.

  9. 9. Send
    Peanut Butter

    A date-sweetened, peanut-and-hemp bar with 10g plant protein and no sugar alcohols—built for clean, real-food energy rather than chasing a 20g protein target.

  10. 10. Nature's Bakery
    Blueberry

    A soft-baked blueberry pastry in protein-bar clothing: 9g of vegan protein and no sugar alcohols, built for snack time rather than max-recovery.

Compare Best High Sugar Coconut & Soy-Free Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
Perfect Snacks
Salted Caramel
17122519310270
Equip
Mixed Berry
1920219240100
Rise Bar
Mocha Almond
1815241427050
Skout Organic
Peanut Butter Protein Bar
181029821040
Protein Puck
Mighty Moxie
16173627450130
RXBAR
Peanut Butter
171224719060
GoMacro
Cherries + Berries MacroBar
144394200120
The GFB
Oatmeal Raisin
1412307220130
Send
Peanut Butter
1410261224091
Nature's Bakery
Blueberry
139267190183

Under the Microscope

1.

Perfect Snacks

Salted Caramel

Perfect Snacks Salted Caramel protein bar product photo
Product image of Perfect Snacks Salted Caramel protein bar
12g
Protein
19g
Fat
25g
Carbs
17g
Sugar
310
Calories
Allergens:Milk, Eggs, Tree Nuts, Peanuts, Sesame
Diet:Vegetarian, Gluten-Free
Total Ingredients:27

What's in the Salted Caramel Perfect Snacks bar?

In Perfect Snacks’ Salted Caramel, dessert meets mini-meal. Creamy cashew and peanut butter are bound with maple syrup, honey, vanilla, and a pinch of sea salt to land that caramel note.

The protein stack mixes nonfat dry milk (casein plus whey), whole egg powder, and a bit of rice protein, so you get complete dairy and egg amino acids with a small plant assist.

It’s energy-dense for its size, with most calories coming from those nut butters and a few culinary plant oils, while a quiet greens blend (kale, spinach, flax, and friends) adds micronutrients.

Notably, there are no artificial sweeteners or sugar alcohols here—sweetness comes from kitchen-level syrups.

Protein
12
15
Fat
19
9
Carbs
25
20
Sugar
17
4
Calories
310
210

What are people saying?

Main praise: Fans rave about the doughy, fudge-soft texture and clean maple-and-honey sweetness, plus a pantry-style ingredient list that delivers real staying power without sugar alcohol aftertaste.

Main criticism: It needs refrigeration and the texture can swing with temperature, while the modest 12g protein and 17g sugar make it a sweet, satisfying snack rather than a high-protein post-workout bar—peanut-cashew lovers only.

Bottom Line

Choose it when you want a dessert‑adjacent snack that actually keeps you full—late morning, on the road, or between meetings. It’s better as a mini‑meal than a max‑protein post‑workout bar, especially if you prefer recognizable ingredients and no sugar alcohols.

2.

Equip

Mixed Berry

Equip Mixed Berry protein bar product photo
Product image of Equip Mixed Berry protein bar
20g
Protein
9g
Fat
21g
Carbs
19g
Sugar
240
Calories
Allergens:Milk, Tree Nuts, Peanuts
Diet:None
Total Ingredients:10

What's in the Mixed Berry Equip bar?

Equip’s Prime Bar Mixed Berry builds its 20 grams of protein around a grass-fed, meat-derived blend—beef protein isolate and collagen peptides—with a small splash of bovine colostrum (milk allergen). Real dehydrated raspberries, strawberries, and blueberries drive the flavor, while dates and honey provide the sweetness.

Cocoa butter and grass-fed beef tallow give it a firm, fudge-like chew and lean on stable, old-school fats instead of emulsifiers. At 240 calories with 21g of carbs and 9g of fat, it reads as a quick-energy, fruit-and-honey bar rather than a low-sweetener formula.

Protein
20
15
Fat
9
9
Carbs
21
20
Sugar
19
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the real-berry flavor, dessert-like chew, and short, recognizable ingredient list—sweetness from dates and honey, no sugar alcohols, and still 20g of protein.

Main criticism: Critics point to the 19g of sugar and collagen-leaning protein—less ideal for low-sugar plans or maximizing muscle—plus a higher price and dairy via colostrum.

Bottom Line

Omnivores who avoid zero-calorie sweeteners and want quick, real-sugar energy with 20 grams of protein—great before a workout, on hikes, or as a dessert-leaning snack.

Other Flavors

3.

Rise Bar

Mocha Almond

Rise Bar Mocha Almond protein bar product photo
Product image of Rise Bar Mocha Almond protein bar
15g
Protein
14g
Fat
24g
Carbs
18g
Sugar
270
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Mocha Almond Rise Bar bar?

Rise Bar Mocha Almond keeps things refreshingly simple: almonds, honey, whey protein isolate, carob powder, and arabica coffee. The mocha note comes from actual coffee and cocoa‑like carob layered over almond richness.

That short list shapes the macros: 15g of protein from clean whey isolate, 14g of fat from almonds, and 24g of carbs with 18 grams of sugar from honey. At 270 calories, it’s an energy‑forward bar with a touch of caffeine and no sugar alcohols or emulsifiers—more satisfying fuel than ultra‑lean macro math.

Protein
15
15
Fat
14
9
Carbs
24
20
Sugar
18
4
Calories
270
210

What are people saying?

Main praise: Taste and simplicity win fans: a chewy almond base, real coffee bitterness, and no sugar‑alcohol aftertaste make it feel like a grown‑up treat.

Main criticism: Critics point to the 18 grams of honey sugar, modest protein‑per‑calorie, occasional batch dryness, and the dairy factor—plus a past label correction that dented trust for some.

Bottom Line

Best for active mornings or pre/post‑workout fuel and for anyone who wants real‑food sweetness without sugar alcohols; not ideal for strict low‑carb or dairy‑free eaters.

4.

Skout Organic

Peanut Butter Protein Bar

Skout Organic Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
29g
Carbs
18g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Peanut Butter Skout Organic bar?

Skout Organic’s Peanut Butter Protein Bar plays it almost impossibly straight: organic dates, peanut flour, peanut butter, and pink salt. No gums, no emulsifiers, no sugar alcohols—just four pantry-level ingredients.

The protein is plant-based from peanuts; the sweetness and structure come from whole dates. Peanuts bring mostly unsaturated fats, so you land at 210 calories with a chewy, peanut‑forward bar that reads more “real food” than “protein isolate.

Protein
10
15
Fat
8
9
Carbs
29
20
Sugar
18
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the no‑nonsense, organic ingredient list and legit peanut taste—chewy like a date bar, satisfying, and blissfully free of sugar‑alcohol aftertaste.

Main criticism: Some find it too sweet and dense for the protein payoff, with 18 grams of date sugar and just 10g protein feeling pricey for such a simple recipe.

Bottom Line

Best for real‑food snackers, pre‑workout fuel, and anyone avoiding sugar alcohols and additives. Not ideal if you need very low sugar or a 20+ gram protein hit.

5.

Protein Puck

Mighty Moxie

Protein Puck Mighty Moxie protein bar product photo
Product image of Protein Puck Mighty Moxie protein bar
17g
Protein
27g
Fat
36g
Carbs
16g
Sugar
450
Calories
Allergens:Tree Nuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Mighty Moxie Protein Puck bar?

Mighty Moxie reads like a pantry: peanut butter, gluten‑free rolled oats, pumpkin, sunflower, chia, and flax seeds, plus cocoa and a touch of cinnamon for a chocolate‑spiced finish. It’s fully plant‑based, with protein coming from peanuts, seeds, and tree nuts instead of whey or soy.

The macro profile skews rich—fat and calories sit near the top of the bar world, carbs are higher too—and the sweetness comes from dates and agave (a plant‑derived syrup), not sugar alcohols or artificial sweeteners.

There are zero additives here in the usual bar sense—no emulsifiers or artificial sweeteners—just a short list, with agave and sunflower oil used for sweetness and texture. Think dense and trail‑ready, tasting like peanut butter meets cocoa with oats and seeds doing the heavy lifting.

Protein
17
15
Fat
27
9
Carbs
36
20
Sugar
16
4
Calories
450
210

What are people saying?

Main praise: Reviewers love the fresh, cookie‑like peanut‑butter‑and‑cocoa taste and the hours‑long fullness from its real‑food build—no sugar alcohols—reflected in a 4.3 average across 600+ ratings.

Main criticism: The knocks are its heft—450 calories with 27g of fat and 16g of sugar—occasional dryness or "hockey puck" batches, a higher price, and the use of refined agave syrup and sunflower oil.

Bottom Line

Best for hikes, long workdays, travel, or anyone wanting a portable plant‑based meal with steady, stick‑to‑your‑ribs energy and no artificial sweeteners.

6.

RXBAR

Peanut Butter

RXBAR Peanut Butter protein bar product photo
Product image of RXBAR Peanut Butter protein bar
12g
Protein
7g
Fat
24g
Carbs
17g
Sugar
190
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Peanut Butter RXBAR bar?

RXBAR Peanut Butter keeps its parts obvious: whole dates bind and sweeten, peanuts and peanut flour carry the flavor and healthy fats, and pasteurized egg whites supply the protein. Because the bar leans on fruit rather than syrups or sugar alcohols, sugars and total carbs land higher than protein-first bars, while fat and calories stay modest for the category.

The label is six ingredients long, rounded out with a pinch of sea salt and a touch of natural flavor to boost the roasted-peanut profile. In spirit, it’s closer to a whole-food energy bar with a true protein assist than a max-protein heavyweight.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
17
4
Calories
190
210

What are people saying?

Main praise: Fans love the short, clean ingredient list—no sugar alcohols, no syrups—and the real peanut taste, with reliable grab-and-go fuel and zero artificial aftertaste.

Main criticism: Critics point to the tough, sticky chew, the comparatively modest 12g protein, and the 17g of date sugars if you prefer a softer, higher-protein, dessert-sweet bar.

Bottom Line

Reach for it when you want a real‑food snack or a pre/post‑workout bridge with a ~2:1 carbs‑to‑protein ratio. Great for those avoiding sugar alcohols and gluten, but not for vegans or anyone avoiding peanuts or eggs.

7.

GoMacro

Cherries + Berries MacroBar

GoMacro Cherries + Berries MacroBar protein bar product photo
Product image of GoMacro Cherries + Berries MacroBar protein bar
4g
Protein
4g
Fat
39g
Carbs
14g
Sugar
200
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Cherries + Berries MacroBar GoMacro bar?

GoMacro’s Cherries + Berries MacroBar reads more like an oat-and-fruit square than a classic protein bar. Organic dried cherries and cranberries (sweetened with apple juice concentrate) and raisins are folded into gluten-free rolled oats, then bound with brown rice syrup and a touch of almond butter.

It’s fully plant-based and organic, with fats coming mostly from almonds and a little sunflower oil, and protein that’s naturally occurring rather than added from isolates. The fruit pieces are lightly oiled so they don’t clump, and a hint of natural flavor rounds out the cherry–berry profile.

Short list, recognizable ingredients, no sugar alcohols or artificial sweeteners—expect quick energy more than muscle-focused macros.

Protein
4
15
Fat
4
9
Carbs
39
20
Sugar
14
4
Calories
200
210

What are people saying?

Main praise: Fans love the clean, organic ingredient list, the tart cherry–cranberry flavor, and the substantial chew—especially with no whey or sugar alcohols to upset sensitive stomachs.

Main criticism: With just 4g of protein and 14g of sugar, some find it too sweet and too sticky for a “protein bar,” and a few report digestive discomfort from the concentrated sugars, especially given the price.

Bottom Line

Best as a pre-walk or mid‑afternoon pick‑me‑up for vegan and gluten‑free eaters who want simple ingredients and quick carbs without whey or sugar alcohols.

8.

The GFB

Oatmeal Raisin

The GFB Oatmeal Raisin protein bar product photo
Product image of The GFB Oatmeal Raisin protein bar
12g
Protein
7g
Fat
30g
Carbs
14g
Sugar
220
Calories
Allergens:None
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Oatmeal Raisin The GFB bar?

This one leans hard into pantry comfort: certified gluten‑free oats, California raisins, dates, cinnamon, and vanilla, lifted by a plant protein blend of pea and brown rice. With 12g of protein, it’s a snack‑level boost, not a post‑lift slab.

Carbs are higher because sweetness comes from fruit plus agave and brown rice syrup, with crisped brown rice for texture; you’ll feel a quick lift that oat and seed fiber helps steady.

Fat stays modest at 7g from sunflower and flax—mostly unsaturated, with a pinch of plant omega‑3. The label stays short and friendly: no gums, emulsifiers, or sugar alcohols, and you snag about 10% daily iron from the grains, legumes, and seeds.

Protein
12
15
Fat
7
9
Carbs
30
20
Sugar
14
4
Calories
220
210

What are people saying?

Main praise: Reviewers rave about the hearty, oatmeal‑square taste and satisfying feel, plus the allergen‑friendly label and clean sweetness without sugar alcohols.

Main criticism: Some find the texture too soft or crumbly and the sugars higher than they want in a daily bar, with a past cashew cross‑contact recall noted for severe tree‑nut allergies.

Bottom Line

A soft, satisfying snack between meals or before light activity—especially if you avoid dairy, soy, gluten, and nuts and prefer real‑food sweetness over sugar alcohols. Less ideal if you want very high protein or low sugar.

9.

Send

Peanut Butter

Send Peanut Butter protein bar product photo
Product image of Send Peanut Butter protein bar
10g
Protein
12g
Fat
26g
Carbs
14g
Sugar
240
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:9

What's in the Peanut Butter Send bar?

Send’s Peanut Butter Protein Bar stays firmly in the real-food lane: pea protein does the lifting, while peanuts and hemp supply texture and healthy fats, and whole dates deliver the sweetness and chew.

You’ll spot a few thoughtful extras—spinach and a tiny amount of sunflower lecithin (an emulsifier from sunflower oil) to keep things cohesive—plus a cameo from reishi and cordyceps as functional accents rather than macro drivers.

The result is an energy-forward bar at 240 calories, with more carbs and fats than protein, and a peanut butter flavor made the old-fashioned way with peanuts and sea salt. If you’re picturing candy-bar softness, reset that expectation; this one reads like trail fuel.

Protein
10
15
Fat
12
9
Carbs
26
20
Sugar
14
4
Calories
240
210

What are people saying?

Main praise: Readers praise the straight-shooting ingredient list and steady, real-food energy—classic peanut butter taste without sugar alcohols or odd aftertastes.

Main criticism: Critics call it dense and a touch dry, question the adaptogen sprinkle, and say the 10g protein and price don’t square with high-protein expectations.

Bottom Line

Active days when you want clean, quick energy from fruit and nuts—pre‑climb, mid‑hike, post‑workout, or to bridge a long afternoon—especially if you prefer vegan, gluten‑free options.

10.

Nature's Bakery

Blueberry

Nature's Bakery Blueberry protein bar product photo
Product image of Nature's Bakery Blueberry protein bar
9g
Protein
7g
Fat
26g
Carbs
13g
Sugar
190
Calories
Allergens:Wheat
Diet:Vegan, Vegetarian
Total Ingredients:18

What's in the Blueberry Nature's Bakery bar?

Think blueberry muffin energy, just tidier. Nature’s Bakery builds this bar on whole wheat and oats, then folds in a vegan protein blend (wheat, pea, fava, sunflower).

Macros are snack-leaning—carbs lead, protein is modest at 9g, and calories land at 190—so it eats more like a bakery treat with benefits than a protein brick. Three small additives keep the texture plush and consistent: glycerin to lock in moisture, acacia gum for stability and a touch of soluble fiber, and basic leavening for lift.

Real blueberries and date paste bring that jammy, bakery-case flavor.

Protein
9
15
Fat
7
9
Carbs
26
20
Sugar
13
4
Calories
190
210

What are people saying?

Main praise: Fans love the soft-baked, blueberry-fig vibe with real fruit flavor—tasty, gentle on the stomach, and a tidy 190-calorie vegan snack without sugar‑alcohol aftertaste.

Main criticism: For some, the softness reads odd and the sweetness leans dessert; it’s wheat-based (not gluten-free), and a few report tummy quirks during harder efforts.

Bottom Line

A quick breakfast side or afternoon pick-me-up for people who want a familiar, dessert-adjacent bar with a nudge of plant protein. Good for those avoiding dairy and nuts in the ingredient list; not for gluten-free diets or anyone who needs a high-protein meal replacement.

Other Flavors