Best High Sugar Coconut & Sesame-Free Protein Bars

Highest Sugar Protein Bars that are Coconuts Free and Sesame Free
Ranking of highest sugar protein bars filtered by: Coconuts Free, Sesame Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Gatorade
    Cookies & Creme

    A layered, candy-bar-style Gatorade bar that pairs 20g of fast-digesting whey with 30g of sugar—spot-on right after hard training, too heavy for casual snacking.

  2. 2. MET-Rx
    Crispy Apple Pie

    A genuine meal-replacement in protein bar clothing: 390 calories and 30 grams of protein with a surprisingly convincing apple pie flavor.

  3. 3. TREK
    Berry Burst

    A fruit-first, vegan, gluten-free bar that skips sugar alcohols and builds its 10g of protein into airy soy crisps for a light, crunchy bite.

  4. 4. Equip
    Mixed Berry

    Meat-based bar that skips sugar alcohols and stevia for real dates, honey, and berry pieces—while still packing 20g of protein.

  5. 5. CLIF
    Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine

    A caffeinated, vegan cookie‑dough bar that delivers 20g of complete soy protein and clean, sugar‑based sweetness—no sugar alcohols, no weird aftertaste.

  6. 6. ZonePerfect
    Chocolate Almond Raisin

    A chocolate-trail-mix bar with an airy crisps crunch that's also fortified like a mini multivitamin.

  7. 7. Rise Bar
    Mocha Almond

    A five-ingredient mocha bar powered by real arabica coffee and honey—no sugar alcohols or emulsifiers—so it eats like a coffee‑almond treat and delivers quick, clean energy.

  8. 8. Skout Organic
    Peanut Butter Protein Bar

    Four organic ingredients—dates, peanut flour, peanut butter, and a pinch of salt—deliver a peanut‑forward bar with 10g of plant protein and zero sweeteners, gums, or flavors.

  9. 9. Protein Puck
    Mighty Moxie

    A vegan, gluten-free mini‑meal puck with 17g of plant protein and 450 calories, built from peanuts, oats, and seeds—no isolates or sugar alcohols, just real‑food staying power.

  10. 10. RXBAR
    Peanut Butter

    A six-ingredient, date-sweetened peanut bar anchored by egg-white protein—no syrups, no sugar alcohols—that eats like dense PB fudge and leans whole-food over candy-bar imitation.

Compare Best High Sugar Coconut & Sesame-Free Protein Bars

BarSugarProteinCarbsFatCaloriesIngredientsAdditives
Gatorade
Cookies & Creme
30204113350478
MET-Rx
Crispy Apple Pie
2930489390529
TREK
Berry Burst
2510292177120
Equip
Mixed Berry
1920219240100
CLIF
Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine
18202910290203
ZonePerfect
Chocolate Almond Raisin
1715237210385
Rise Bar
Mocha Almond
1815241427050
Skout Organic
Peanut Butter Protein Bar
181029821040
Protein Puck
Mighty Moxie
16173627450130
RXBAR
Peanut Butter
171224719060

Under the Microscope

1.

Gatorade

Cookies & Creme

Gatorade Cookies & Creme protein bar product photo
Product image of Gatorade Cookies & Creme protein bar
20g
Protein
13g
Fat
41g
Carbs
30g
Sugar
350
Calories
Allergens:Milk, Wheat, Soybeans
Diet:Vegetarian
Total Ingredients:47

What's in the Cookies & Creme Gatorade bar?

Gatorade’s Cookies & Creme Protein Bar reads like dessert: a chocolatey coating, a ribbon of caramel, cookie pieces, and a vanilla creme wrapped around a dairy-protein core.

Under the sweetness is 20g of whey-based protein, but the bar also sits on the high end for carbs and sugar, with fats coming mostly from palm oils and some dairy fat.

Cocoa and wheat cookie bits drive the classic flavor, while the layered build favors quick comfort and quick energy over a minimalist label. Expect a long ingredient list (47 items) and about eight standard confectionery helpers to keep those layers smooth.

Protein
20
15
Fat
13
9
Carbs
41
20
Sugar
30
4
Calories
350
210

What are people saying?

Main praise: Reviewers rave about the taste and crisp texture, saying it delivers 20g of whey without chalkiness or sugar‑alcohol aftertaste—a post‑workout treat that actually satisfies.

Main criticism: The knock is clear: 350 calories and 30g of sugar, palm‑heavy saturated fats, and common allergens make it feel more candy bar than everyday “clean” snack.

Bottom Line

Reach for it right after a tough workout when quick carbs plus protein are the goal—and you want a bar that tastes like a treat. Skip it if you need low sugar, vegan or gluten-free, or a short-ingredient-list option.

2.

MET-Rx

Crispy Apple Pie

MET-Rx Crispy Apple Pie protein bar product photo
Product image of MET-Rx Crispy Apple Pie protein bar
30g
Protein
9g
Fat
48g
Carbs
29g
Sugar
390
Calories
Allergens:Milk, Eggs, Tree Nuts, Peanuts, Soybeans
Diet:Vegetarian, Gluten-Free
Total Ingredients:52

What's in the Crispy Apple Pie MET-Rx bar?

MET-Rx Big 100 Crispy Apple Pie leans into the bakery promise: real apple pieces, fruit concentrates, and cinnamon deliver the flavor, while syrups help lock in that crispy-chewy bite. Underneath, the brand's METAMYOSYN blend supplies 30 grams of protein from soy crisps plus whey, milk protein isolate, and egg white - more meal than snack.

It is also energy-dense: most calories come from quick-burning carbohydrates, with 29 grams of sugar in a 390-calorie bar. A vitamin-and-mineral premix adds fortification, and you will see roughly nine functional additives that keep it soft, stable, and shelf ready.

Think dessert-meets-protein bar, built to fill you up fast.

Protein
30
15
Fat
9
9
Carbs
48
20
Sugar
29
4
Calories
390
210

What are people saying?

Main praise: Big 100 wins fans for delivering 30 grams of protein that actually tastes like real apple pie, earning 4.5-star love and a reputation as a satisfying meal-replacement.

Main criticism: Critics point to the 29 grams of sugar, a sometimes firm texture and ultra-processed feel, occasional quality-control hiccups, and a stack of allergens.

Bottom Line

Choose it when you need a substantial, portable meal—long work shifts, travel days, hikes, or heavy training—more than a light snack. Skip if you’re avoiding added sugar or prefer minimalist ingredient lists.

3.

TREK

Berry Burst

TREK Berry Burst protein bar product photo
Product image of TREK Berry Burst protein bar
10g
Protein
2g
Fat
29g
Carbs
25g
Sugar
177
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:12

What's in the Berry Burst TREK bar?

Think trail snack first, protein bar second: dates and raisins form the base, gluten-free oats add chew, and freeze-dried raspberries bring that tart pop.

Protein comes via crisp soy pieces—light and crunchy instead of dense—while additives stay minimal, with a little tapioca starch to hold the crisps and rice starch plus natural flavorings to keep the berry notes consistent.

Macros lean toward quick energy: higher carbs and sugars, very low fat, and modest protein. The sweetness comes entirely from fruit, including apple, pear, and grape juice concentrates—flavors your tongue reads as fruit, but sugars your body absorbs quickly.

Protein
10
15
Fat
2
9
Carbs
29
20
Sugar
25
4
Calories
177
210

What are people saying?

Main praise: Reviewers love the clean, fruit-led flavor and crunchy soy texture—no artificial aftertaste, easy to grab-and-go, and reliably tasty on the move.

Main criticism: The macro math turns some shoppers off: roughly 10g of protein alongside about 25g of sugar feels more like an energy bar, with occasional notes about dryness and value.

Bottom Line

Best for pre-run or mid-hike fuel, or anyone who prefers plant-based, fruit-derived sweetness and a light, crunchy texture without sugar alcohols. Less ideal if you’re chasing 20g of protein or minimizing sugar.

Other Flavors

4.

Equip

Mixed Berry

Equip Mixed Berry protein bar product photo
Product image of Equip Mixed Berry protein bar
20g
Protein
9g
Fat
21g
Carbs
19g
Sugar
240
Calories
Allergens:Milk, Tree Nuts, Peanuts
Diet:None
Total Ingredients:10

What's in the Mixed Berry Equip bar?

Equip’s Prime Bar Mixed Berry builds its 20 grams of protein around a grass-fed, meat-derived blend—beef protein isolate and collagen peptides—with a small splash of bovine colostrum (milk allergen). Real dehydrated raspberries, strawberries, and blueberries drive the flavor, while dates and honey provide the sweetness.

Cocoa butter and grass-fed beef tallow give it a firm, fudge-like chew and lean on stable, old-school fats instead of emulsifiers. At 240 calories with 21g of carbs and 9g of fat, it reads as a quick-energy, fruit-and-honey bar rather than a low-sweetener formula.

Protein
20
15
Fat
9
9
Carbs
21
20
Sugar
19
4
Calories
240
210

What are people saying?

Main praise: Fans rave about the real-berry flavor, dessert-like chew, and short, recognizable ingredient list—sweetness from dates and honey, no sugar alcohols, and still 20g of protein.

Main criticism: Critics point to the 19g of sugar and collagen-leaning protein—less ideal for low-sugar plans or maximizing muscle—plus a higher price and dairy via colostrum.

Bottom Line

Omnivores who avoid zero-calorie sweeteners and want quick, real-sugar energy with 20 grams of protein—great before a workout, on hikes, or as a dessert-leaning snack.

Other Flavors

5.

CLIF

Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine

CLIF Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine protein bar product photo
Product image of CLIF Chocolate Chip Cookie Dough Flavor Protein Bar with Caffeine protein bar
20g
Protein
10g
Fat
29g
Carbs
18g
Sugar
290
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Chocolate Chip Cookie Dough Flavor with Caffeine CLIF bar?

CLIF Builders Chocolate Chip Cookie Dough with Caffeine straddles dessert and gym: 20g of soy‑based protein, 29g of carbs, and a small caffeine nudge from coffee‑fruit extract. The protein comes from soy isolates and concentrates plus soy flour and roasted soybeans; the sweetness leans classic, using cane syrup/sugar and brown rice syrup rather than sugar alcohols.

Palm kernel oil and cocoa butter give the chocolate its snap, with sunflower/soybean oils helping the doughy chew. You’ll see just three common additives—vegetable glycerin to keep it soft, soy lecithin to hold it together, and natural flavors for the cookie‑dough profile.

At 290 calories with 18g of sugar, it’s intentionally more treat‑leaning than many bars, which explains the clean, candy‑like taste and faster energy.

Protein
20
15
Fat
10
9
Carbs
29
20
Sugar
18
4
Calories
290
210

What are people saying?

Main praise: Fans rave that it tastes like an actual cookie‑dough treat—no sugar‑alcohol aftertaste—while still delivering 20g of complete soy protein and a gentle caffeine lift.

Main criticism: The trade‑off is clear: 290 calories and 18g of sugar, a sometimes dense bite (especially when cold), and palm‑kernel‑oil richness that some palates and stomachs don’t love.

Bottom Line

Best for post‑workout or afternoon slumps when you want quick carbs plus protein and don’t mind a sweeter, higher‑calorie bar. Also a fit if you avoid sugar alcohols or dairy and prefer plant‑based protein.

6.

ZonePerfect

Chocolate Almond Raisin

ZonePerfect Chocolate Almond Raisin protein bar product photo
Product image of ZonePerfect Chocolate Almond Raisin protein bar
15g
Protein
7g
Fat
23g
Carbs
17g
Sugar
210
Calories
Allergens:Milk, Tree Nuts, Soybeans
Diet:Vegetarian
Total Ingredients:38

What's in the Chocolate Almond Raisin ZonePerfect bar?

ZonePerfect's Chocolate Almond Raisin reads like chocolate and trail mix had a meeting: Dutch-processed cocoa and vanilla, real almonds for crunch, and chewy raisins for pops of fruit. The protein base is soy protein isolate formed into crisp nuggets, with a touch of dairy in the coating, for 15g per bar.

Carbs tilt sweet at 17g of sugar while fat stays modest at 7g from almonds and the oils that hold the coating together.

It's also fortified with vitamins and minerals (think vitamin E, vitamin C, iron, zinc), and it relies on three common helpers: glycerin to keep the bar moist, soy lecithin to keep the chocolate smooth, and guar gum to steady the texture.

Protein
15
15
Fat
7
9
Carbs
23
20
Sugar
17
4
Calories
210
210

What are people saying?

Main praise: Crunchy and genuinely chocolatey, the airy soy crisps and 15g of protein make it a bar people actually look forward to, reflected in a 4.8-star average and a steady stream of rave reviews.

Main criticism: The sticking point is sugar: 17g from refined syrups and coating sugar pushes it toward candy-adjacent, with low fiber and a processed ingredient list.

Bottom Line

Sweet‑tooth moments when you still want protein: quick breakfasts, post‑workout rides home, and anyone who prefers a crisp bar over a chewy one. Skip it if you’re avoiding soy, dairy, or added sugars.

7.

Rise Bar

Mocha Almond

Rise Bar Mocha Almond protein bar product photo
Product image of Rise Bar Mocha Almond protein bar
15g
Protein
14g
Fat
24g
Carbs
18g
Sugar
270
Calories
Allergens:Milk, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Mocha Almond Rise Bar bar?

Rise Bar Mocha Almond keeps things refreshingly simple: almonds, honey, whey protein isolate, carob powder, and arabica coffee. The mocha note comes from actual coffee and cocoa‑like carob layered over almond richness.

That short list shapes the macros: 15g of protein from clean whey isolate, 14g of fat from almonds, and 24g of carbs with 18 grams of sugar from honey. At 270 calories, it’s an energy‑forward bar with a touch of caffeine and no sugar alcohols or emulsifiers—more satisfying fuel than ultra‑lean macro math.

Protein
15
15
Fat
14
9
Carbs
24
20
Sugar
18
4
Calories
270
210

What are people saying?

Main praise: Taste and simplicity win fans: a chewy almond base, real coffee bitterness, and no sugar‑alcohol aftertaste make it feel like a grown‑up treat.

Main criticism: Critics point to the 18 grams of honey sugar, modest protein‑per‑calorie, occasional batch dryness, and the dairy factor—plus a past label correction that dented trust for some.

Bottom Line

Best for active mornings or pre/post‑workout fuel and for anyone who wants real‑food sweetness without sugar alcohols; not ideal for strict low‑carb or dairy‑free eaters.

8.

Skout Organic

Peanut Butter Protein Bar

Skout Organic Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
29g
Carbs
18g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Peanut Butter Skout Organic bar?

Skout Organic’s Peanut Butter Protein Bar plays it almost impossibly straight: organic dates, peanut flour, peanut butter, and pink salt. No gums, no emulsifiers, no sugar alcohols—just four pantry-level ingredients.

The protein is plant-based from peanuts; the sweetness and structure come from whole dates. Peanuts bring mostly unsaturated fats, so you land at 210 calories with a chewy, peanut‑forward bar that reads more “real food” than “protein isolate.

Protein
10
15
Fat
8
9
Carbs
29
20
Sugar
18
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the no‑nonsense, organic ingredient list and legit peanut taste—chewy like a date bar, satisfying, and blissfully free of sugar‑alcohol aftertaste.

Main criticism: Some find it too sweet and dense for the protein payoff, with 18 grams of date sugar and just 10g protein feeling pricey for such a simple recipe.

Bottom Line

Best for real‑food snackers, pre‑workout fuel, and anyone avoiding sugar alcohols and additives. Not ideal if you need very low sugar or a 20+ gram protein hit.

9.

Protein Puck

Mighty Moxie

Protein Puck Mighty Moxie protein bar product photo
Product image of Protein Puck Mighty Moxie protein bar
17g
Protein
27g
Fat
36g
Carbs
16g
Sugar
450
Calories
Allergens:Tree Nuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:13

What's in the Mighty Moxie Protein Puck bar?

Mighty Moxie reads like a pantry: peanut butter, gluten‑free rolled oats, pumpkin, sunflower, chia, and flax seeds, plus cocoa and a touch of cinnamon for a chocolate‑spiced finish. It’s fully plant‑based, with protein coming from peanuts, seeds, and tree nuts instead of whey or soy.

The macro profile skews rich—fat and calories sit near the top of the bar world, carbs are higher too—and the sweetness comes from dates and agave (a plant‑derived syrup), not sugar alcohols or artificial sweeteners.

There are zero additives here in the usual bar sense—no emulsifiers or artificial sweeteners—just a short list, with agave and sunflower oil used for sweetness and texture. Think dense and trail‑ready, tasting like peanut butter meets cocoa with oats and seeds doing the heavy lifting.

Protein
17
15
Fat
27
9
Carbs
36
20
Sugar
16
4
Calories
450
210

What are people saying?

Main praise: Reviewers love the fresh, cookie‑like peanut‑butter‑and‑cocoa taste and the hours‑long fullness from its real‑food build—no sugar alcohols—reflected in a 4.3 average across 600+ ratings.

Main criticism: The knocks are its heft—450 calories with 27g of fat and 16g of sugar—occasional dryness or "hockey puck" batches, a higher price, and the use of refined agave syrup and sunflower oil.

Bottom Line

Best for hikes, long workdays, travel, or anyone wanting a portable plant‑based meal with steady, stick‑to‑your‑ribs energy and no artificial sweeteners.

10.

RXBAR

Peanut Butter

RXBAR Peanut Butter protein bar product photo
Product image of RXBAR Peanut Butter protein bar
12g
Protein
7g
Fat
24g
Carbs
17g
Sugar
190
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:6

What's in the Peanut Butter RXBAR bar?

RXBAR Peanut Butter keeps its parts obvious: whole dates bind and sweeten, peanuts and peanut flour carry the flavor and healthy fats, and pasteurized egg whites supply the protein. Because the bar leans on fruit rather than syrups or sugar alcohols, sugars and total carbs land higher than protein-first bars, while fat and calories stay modest for the category.

The label is six ingredients long, rounded out with a pinch of sea salt and a touch of natural flavor to boost the roasted-peanut profile. In spirit, it’s closer to a whole-food energy bar with a true protein assist than a max-protein heavyweight.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
17
4
Calories
190
210

What are people saying?

Main praise: Fans love the short, clean ingredient list—no sugar alcohols, no syrups—and the real peanut taste, with reliable grab-and-go fuel and zero artificial aftertaste.

Main criticism: Critics point to the tough, sticky chew, the comparatively modest 12g protein, and the 17g of date sugars if you prefer a softer, higher-protein, dessert-sweet bar.

Bottom Line

Reach for it when you want a real‑food snack or a pre/post‑workout bridge with a ~2:1 carbs‑to‑protein ratio. Great for those avoiding sugar alcohols and gluten, but not for vegans or anyone avoiding peanuts or eggs.