CLIF
OREO Protein Bar

What's in the OREO CLIF bar?
CLIF’s OREO Protein Bar leans on soy protein isolate to deliver 20g of complete, dairy‑free protein. The cookies‑and‑cream profile is built with Dutch‑processed cocoa, unsweetened chocolate, and a creamy fat blend of palm kernel oil and cocoa butter.
Carbs land high at 31g with 17g of sugar from organic cane sugar, invert syrup, and brown rice syrup—more quick fuel than all‑afternoon stamina. There are two main processing helpers—glycerin keeps the bar soft and soy lecithin helps oils and cocoa emulsify—standard for a confection‑style protein bar.
A quiet bonus: you pick up about 20% DV of iron from the soy‑and‑cocoa combo.
What are people saying?
Main praise: Taste wins: reviewers and taste tests consistently call it chocolatey, filling, and genuinely enjoyable, with 20g of complete soy protein that travels well.
Main criticism: The knock: 17g of refined sugar and 280 calories, a dense chew, and palm kernel oil make it too processed for some palates and priorities.










