Best High Protein Wheat-Free Egg Protein Bars

Highest Protein Protein Bars that are Egg Protein and Wheat Free
Ranking of highest protein protein bars filtered by: Egg Protein, Wheat Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Julian Bakery
    Sweet Cream

    Four-ingredient bar that gets 20 grams of protein from organic whey and its sweetness from monk fruit—no sugar alcohols—delivering a clean, creamy chew at 210 calories.

  2. 2. RXBAR
    Pumpkin Spice

    A pumpkin-spice protein bar that actually reads like a recipe—dates, egg whites, nuts, and real spices—delivering 12g of dairy-free protein with no sugar alcohols or aftertaste.

  3. 3. Caveman Foods
    Salted Almond Butter

    A paleo-leaning, egg‑white‑powered bar that actually tastes like salted almond butter—crunchy nuts, no sugar alcohols, and a snackable 190 calories.

  4. 4. Over Easy
    Oatmeal Raisin

    It’s the rare protein bar that truly eats like soft baked oatmeal—egg‑white protein, real oats and raisins, and zero sugar alcohols.

  5. 5. Primal Kitchen
    Peanut Butter

    Primal Kitchen’s Peanut Butter bar is the rare dairy‑free, egg‑white–powered PB bar that skips sugar alcohols, keeps sugar to 2 grams, and leans on fats and fiber for steady, keto‑friendly energy.

Compare Best High Protein Wheat-Free Egg Protein Bars

BarProteinCarbsFatCaloriesSugarIngredientsAdditives
Julian Bakery
Sweet Cream
20238210141
RXBAR
Pumpkin Spice
122471901680
Caveman Foods
Salted Almond Butter
1018101909141
Over Easy
Oatmeal Raisin
9261122011110
Primal Kitchen
Peanut Butter
910152002162

Under the Microscope

1.

Julian Bakery

Sweet Cream

Julian Bakery Sweet Cream protein bar product photo
Product image of Julian Bakery Sweet Cream protein bar
20g
Protein
8g
Fat
23g
Carbs
1g
Sugar
210
Calories
Allergens:Milk
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:4

What's in the Sweet Cream Julian Bakery bar?

Julian Bakery’s Sweet Cream keeps the label startlingly short: four ingredients, a dairy-forward flavor, and 20 grams of protein from organic whey. The carbs look higher than you’d expect because the bar leans on a tapioca-derived soluble dextrin fiber to hold shape rather than flour or sugar.

Fat sits squarely in the middle thanks to organic sunflower butter—mostly unsaturated and pleasantly filling. Sweetness comes from monk fruit extract, so sugar stays at 1 gram and calories land at 210, with most energy coming from protein and fats.

No sugar alcohols, emulsifiers, or artificial flavors in sight.

Protein
20
15
Fat
8
9
Carbs
23
20
Sugar
1
4
Calories
210
210

What are people saying?

Main praise: Fans praise the clean, restrained sweetness and no–sugar-alcohol formula that still delivers 20 grams of protein at 210 calories, with a mild, creamy flavor that satisfies without pretending to be candy.

Main criticism: The texture can run tough or taffy-like—especially when cold—and monk fruit’s taste divides opinion, with occasional batch-to-batch consistency complaints.

Bottom Line

Choose this if you want a high-protein, keto-leaning, gluten-free snack with gentle sweetness and a short label. Best after the gym or between meals when you want satiety without a sugar rush—and you don’t mind a chewy texture.

2.

RXBAR

Pumpkin Spice

RXBAR Pumpkin Spice protein bar product photo
Product image of RXBAR Pumpkin Spice protein bar
12g
Protein
7g
Fat
24g
Carbs
16g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Pumpkin Spice RXBAR bar?

RXBAR Pumpkin Spice keeps the label refreshingly short: dates hold the bar together and bring sweetness, egg whites supply the protein, and cashews and almonds add nutty richness. Real pumpkin, cinnamon, and clove create the cozy flavor, with a small touch of natural flavor (typically concentrated spice extracts) to keep it consistent.

The nutrition mirrors that simplicity: moderate, dairy-free protein; carbs led by whole-fruit dates; and fats from nuts rather than added oils. It’s a lighter 190-calorie bar that leans sweeter and delivers quick energy without artificial sweeteners.

Protein
12
15
Fat
7
9
Carbs
24
20
Sugar
16
4
Calories
190
210

What are people saying?

Main praise: Fans love that it tastes and behaves like real food—simple ingredients, no sugar alcohols or aftertaste, warmly spiced—and it reliably delivers steady everyday energy.

Main criticism: The texture can be tough and sticky, the 12g protein won’t satisfy heavy lifters, it isn’t vegan, and some wish the portion felt larger for the calories.

Bottom Line

Best for dairy‑free and gluten‑free snackers who want clean ingredients and moderate protein; great pre‑workout or as a cozy mid‑afternoon pick‑me‑up.

3.

Caveman Foods

Salted Almond Butter

Caveman Foods Salted Almond Butter protein bar product photo
Product image of Caveman Foods Salted Almond Butter protein bar
10g
Protein
10g
Fat
18g
Carbs
9g
Sugar
190
Calories
Allergens:Eggs, Tree Nuts, Coconuts
Diet:Paleo, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Salted Almond Butter Caveman Foods bar?

Caveman Foods’ Salted Almond Butter leans on real nuts and seeds for flavor and crunch, then binds it all with a light, chewy base. Protein comes from egg whites instead of whey or soy, so it’s dairy‑free and complete without isolates.

Sweetness comes from organic tapioca syrup plus a bit of sugar, while soluble tapioca fiber helps keep the texture cohesive and takes some edge off the spike. Fats are mostly the naturally occurring kind from almonds, cashews, coconut, and seeds, with a touch of palm kernel oil to keep the bar firm in your bag.

The ingredient list is short with minimal extras—just one functional additive—making this a 190‑calorie snack that tastes like actual salted almond butter.

Protein
10
15
Fat
10
9
Carbs
18
20
Sugar
9
4
Calories
190
210

What are people saying?

Main praise: It eats like a salted‑almond‑butter nut cluster—soft, crunchy, and genuinely tasty—without the chalk or cool aftertaste of sugar alcohols.

Main criticism: The knock is that it’s on the sweeter side with a lighter protein hit, putting it off keto lists and out of “protein bomb” territory.

Bottom Line

Reach for this as a between‑meal bite or pre‑workout snack if you avoid whey/soy and prefer real‑food sweetness over artificial sweeteners. Less ideal if you’re keto or chasing 20g‑plus protein in one bar.

4.

Over Easy

Oatmeal Raisin

Over Easy Oatmeal Raisin protein bar product photo
Product image of Over Easy Oatmeal Raisin protein bar
9g
Protein
11g
Fat
26g
Carbs
11g
Sugar
220
Calories
Allergens:Eggs, Tree Nuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Oatmeal Raisin Over Easy bar?

Over Easy’s Oatmeal Raisin keeps breakfast flavors front and center: organic gluten‑free oats, chewy raisins, warm cinnamon, honey, almond butter, and cage‑free egg whites. It’s a carb‑forward, real‑food build with 9 grams of protein and 220 calories—more snack‑meal than muscle bar.

The fats come from almonds and almond butter rather than seed oils, so the richness feels more like a handful of nuts. You won’t find artificial sweeteners, sugar alcohols, or preservatives; the one refined helper is soluble tapioca fiber, a cassava‑derived fiber that binds the bar and quietly boosts fiber.

Protein
9
15
Fat
11
9
Carbs
26
20
Sugar
11
4
Calories
220
210

What are people saying?

Main praise: Reviewers love that it tastes like homemade baked oatmeal—warm spice, soft chew, simple ingredients, and no chalky aftertaste.

Main criticism: Some find the oat‑forward chew polarizing and wish for more protein and less sweetness; it’s not built for keto or high‑protein seekers.

Bottom Line

Reach for it when you want a gentle, real‑ingredient breakfast or mid‑morning snack that tastes like food, not a lab creation—especially if you avoid sugar alcohols or ultra‑processed sweeteners.

5.

Primal Kitchen

Peanut Butter

Primal Kitchen Peanut Butter protein bar product photo
Product image of Primal Kitchen Peanut Butter protein bar
9g
Protein
15g
Fat
10g
Carbs
2g
Sugar
200
Calories
Allergens:Eggs, Tree Nuts, Coconuts, Peanuts
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Peanut Butter Primal Kitchen bar?

Peanut butter leads the way, and the label reads like a pantry: peanuts, vanilla, sea salt, and a little honey. For protein, Primal Kitchen uses eggs and egg whites—complete and dairy‑free—backed by peanuts, flaxseed, sunflower seeds, and almonds.

The build is fat‑forward and lower in carbs: 15 grams of fat, 10 grams of carbs, just 2 grams of sugar, with prebiotic tapioca fiber (a soluble fiber from cassava) and a hint of monk fruit for sweetness.

Additives stay minimal—two small helpers, sunflower lecithin to keep things blended and rosemary extract to protect the oils.

Protein
9
15
Fat
15
9
Carbs
10
20
Sugar
2
4
Calories
200
210

What are people saying?

Main praise: Clean, pantry‑style ingredients with gentle sweetness (honey plus monk fruit), slow‑steady energy, and whey‑free complete protein from egg whites.

Main criticism: Polarizing taste and texture with only 9 grams of protein—some find it bland or chalky, and the refined tapioca fiber can be noticeable for very sensitive stomachs.

Bottom Line

Choose it if you want a low‑sugar, keto‑leaning, dairy‑free snack that tastes like peanut butter first and a protein bar second—steady afternoon fuel rather than a dessert.

Other Flavors

Almond Spice