Best High Protein Nut-Free Egg Protein Bars

Highest Protein Protein Bars that are Egg Protein and Tree Nuts Free
Ranking of highest protein protein bars filtered by: Egg Protein, Tree Nuts Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. Julian Bakery
    Peanut Butter

    A five-ingredient, dairy-free peanut bar with 20g of egg‑white protein, 1 gram of sugar, and no sugar alcohols—just be ready for a firm, taffy‑like chew.

  2. 2. RXBAR
    Peanut Butter Chocolate

    RXBAR Peanut Butter Chocolate is the real‑food outlier: dates for sweetness, egg whites for complete protein, and zero sugar alcohols in a category dominated by syrups and isolates.

  3. 3. Over Easy
    Peanut Butter Dark Chocolate

    A portable baked-oatmeal bar made with real oats, peanut butter, egg whites, and dark chocolate—no sugar alcohols, no dairy—so it tastes like breakfast, not a candy bar.

Compare Best High Protein Nut-Free Egg Protein Bars

BarProteinCarbsFatCaloriesSugarIngredientsAdditives
Julian Bakery
Peanut Butter
20247200151
RXBAR
Peanut Butter Chocolate
122392101480
Over Easy
Peanut Butter Dark Chocolate
10251123010110

Under the Microscope

1.

Julian Bakery

Peanut Butter

Julian Bakery Peanut Butter protein bar product photo
Product image of Julian Bakery Peanut Butter protein bar
20g
Protein
7g
Fat
24g
Carbs
1g
Sugar
200
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Peanut Butter Julian Bakery bar?

Julian Bakery’s Peanut Butter bar keeps the script tight: egg‑white protein for a full 20g, organic peanut butter and roasted peanut halves for flavor and healthy fats, and a tapioca‑derived soluble dextrin fiber binder plus a touch of monk fruit to keep sweetness up while sugar stays down.

That lands you in an interesting middle ground—high protein, very low sugar, modest calories, and carbs that come mostly from engineered fiber rather than oats or dates. Additives are minimal—essentially a fiber binder and a concentrated plant sweetener—so the label reads clean without leaning on sugar alcohols.

If you’re here for real peanut taste, the peanuts lead while the egg whites quietly do the repair work.

Protein
20
15
Fat
7
9
Carbs
24
20
Sugar
1
4
Calories
200
210

What are people saying?

Main praise: Peanut‑first flavor, real staying power, and 20g of dairy‑free protein—without sugar alcohols—win fans who warm it a bit and let the chew slow them down.

Main criticism: The texture can be jaw‑testing and monk fruit can linger, with occasional batch inconsistency and the refined tapioca fiber bothering some stomachs if you double up.

Bottom Line

Choose this if you want a dairy‑free, gluten‑free, peanut‑forward bar with very low sugar and you don’t mind a firm, chewy texture. It fits post‑workout or midafternoon when you want staying power more than dessert‑level sweetness.

2.

RXBAR

Peanut Butter Chocolate

RXBAR Peanut Butter Chocolate protein bar product photo
Product image of RXBAR Peanut Butter Chocolate protein bar
12g
Protein
9g
Fat
23g
Carbs
14g
Sugar
210
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:8

What's in the Peanut Butter Chocolate RXBAR bar?

RXBAR keeps it pantry‑simple: whole dates do the sweetening and the sticking, egg whites supply the protein, and peanuts (plus peanut flour) bring flavor and satisfying fats, with real chocolate and a pinch of sea salt.

The result is a dairy‑free, complete protein bar with 12g of protein and 210 calories that leans chewy rather than fluffy. Because the sweetness comes from fruit, carbs (23g) and sugar (14g) are higher than engineered low‑sugar bars, but the fiber and fat help the energy feel steadier than candy.

There are no sugar alcohols, artificial sweeteners, gums, or emulsifiers—just a short list rounded out by a touch of natural flavors.

Protein
12
15
Fat
9
9
Carbs
23
20
Sugar
14
4
Calories
210
210

What are people saying?

Main praise: Reviewers love the clean, no‑aftertaste formula—no sugar alcohols, real peanut‑and‑cocoa flavor—and outlets like Healthline, Good Housekeeping, and Men’s Health consistently rank it a smart, “clean label” pick.

Main criticism: The chew runs dense and a bit sticky, protein is modest for the price, and the date‑driven sugars won’t fit strict low‑carb goals.

Bottom Line

slump. Great for gluten‑free and dairy‑free eaters; not for vegans or anyone with peanut or egg allergies.

3.

Over Easy

Peanut Butter Dark Chocolate

Over Easy Peanut Butter Dark Chocolate protein bar product photo
Product image of Over Easy Peanut Butter Dark Chocolate protein bar
10g
Protein
11g
Fat
25g
Carbs
10g
Sugar
230
Calories
Allergens:Eggs, Peanuts
Diet:Vegetarian, Gluten-Free
Total Ingredients:11

What's in the Peanut Butter Dark Chocolate Over Easy bar?

Peanut butter and dark chocolate do the heavy lifting here—and they’re real. Over Easy builds this flavor on organic gluten-free oats, cage-free egg whites, peanuts and peanut butter, and organic dark chocolate chips, lightly sweetened with honey, vanilla, and sea salt.

Macros skew breakfast-y: carbs run higher for a protein bar, fat is moderate, and protein lands at a gentler 10 grams. You won’t find emulsifiers, preservatives, or sugar alcohols; the only helper is a bit of tapioca fiber, a refined soluble fiber that keeps the bar soft and adds some fiber.

Protein
10
15
Fat
11
9
Carbs
25
20
Sugar
10
4
Calories
230
210

What are people saying?

Main praise: Reviewers say it tastes like real food—soft, chewy, and genuinely peanut‑buttery—without the chalky, fake-sweet finish.

Main criticism: Some find the dark chocolate a touch bitter and the oat‑and‑peanut chew a bit rustic, and a few wish the protein were higher.

Bottom Line

Reach for it as a real-food breakfast or pre-activity snack when you want steady energy and straightforward sweetness, not a diet bar. Ideal for people avoiding dairy who still want a balanced, oat-and-nut bar.