Best High Fat Vegan Soy Protein Bars

Highest Fat Protein Bars that are Soy Protein and Vegan
Ranking of highest fat protein bars filtered by: Soy Protein, Vegan
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. KIND
    Sweet & Salty Caramel Peanut Crisp

    A peanut-first crunch bar that pairs 20g of soy-based protein with just 1g of sugar, using allulose and fiber instead of syrupy sweeteners.

  2. 2. TREK
    Biscoff

    Vegan bar that nails real Biscoff-style cookie flavor—thanks to an actual caramelised biscuit layer—without artificial sweeteners, while still delivering 15g of protein.

  3. 3. CLIF
    Cookies 'N Cream Flavor Protein Bar

    Vegan bar that pairs 20g of complete soy protein with real‑sugar cookies‑and‑cream flavor—and enough heft to stand in for a small meal.

  4. 4. PROBAR
    Mint Chocolate

    A vegan mint‑chocolate bar that tastes like dessert—without sugar‑alcohol aftertastes—yet delivers 20g of complete soy protein in a 270‑calorie mini meal.

  5. 5. SimplyProtein
    Dark Chocolate Almond

    Vegan bar that keeps sugar to 2 grams without stevia or sucralose—using fiber and real chocolate instead—while delivering a crisp cereal crunch at 160 calories and 13g of protein.

Compare Best High Fat Vegan Soy Protein Bars

BarFatProteinCarbsCaloriesSugarIngredientsAdditives
KIND
Sweet & Salty Caramel Peanut Crisp
1320242401163
TREK
Biscoff
1215142399343
CLIF
Cookies 'N Cream Flavor Protein Bar
10203028017202
PROBAR
Mint Chocolate
8203227012163
SimplyProtein
Dark Chocolate Almond
713161602182

Under the Microscope

1.

KIND

Sweet & Salty Caramel Peanut Crisp

KIND Sweet & Salty Caramel Peanut Crisp protein bar product photo
Product image of KIND Sweet & Salty Caramel Peanut Crisp protein bar
20g
Protein
13g
Fat
24g
Carbs
1g
Sugar
240
Calories
Allergens:Milk, Peanuts, Soybeans
Diet:Keto, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Sweet & Salty Caramel Peanut Crisp KIND bar?

KIND's Sweet & Salty Caramel Peanut Crisp starts with what you taste first: real peanuts, a clean hit of sea salt, and a caramel profile built without a syrupy sugar base.

The 20g of protein comes mostly from soy protein isolate, a complete plant protein, with a bit of milk powder and peanut protein along for the ride.

Sweetness and chew rely on allulose, a low-calorie sugar that tastes like sugar, plus soluble fibers from tapioca and chicory, with a little tapioca starch to keep those crisp bits intact.

Palm kernel oil helps the bar hold its shape - more of a saturated fat - balanced by the mostly monounsaturated fats found naturally in peanuts. You'll also see a short list of functional helpers, about three additives, like lecithin to keep things blended and vitamin E to protect the oils.

Protein
20
15
Fat
13
9
Carbs
24
20
Sugar
1
4
Calories
240
210

What are people saying?

Main praise: Reviewers rave about the salty-sweet, real-peanut crunch and the lack of chalky protein aftertaste, with strong ratings to match the 20g of protein.

Main criticism: Sensitive stomachs report rumbling from chicory fiber and allulose, and some find the texture too hard or the ingredient list too engineered, palm kernel oil included.

Bottom Line

Best for peanut lovers who want a high‑protein, low‑sugar, crunchy bar for post‑workout or an afternoon hold‑you‑over—especially if you do well with chicory root fiber and allulose. Skip if you avoid soy, dairy, or peanuts, or if you’re sensitive to added fibers.

2.

TREK

Biscoff

TREK Biscoff protein bar product photo
Product image of TREK Biscoff protein bar
15g
Protein
12g
Fat
14g
Carbs
9g
Sugar
239
Calories
Allergens:Tree Nuts, Peanuts, Wheat, Soybeans
Diet:Vegan, Vegetarian
Total Ingredients:34

What's in the Biscoff TREK bar?

TREK’s Biscoff Protein Bar doesn’t pretend at cookie flavor—it builds it, with a caramelised biscuit spread and a cocoa‑vanilla‑cinnamon coating. The protein lands at 15g, led by soy protein isolate with a little help from pea and nuts, so it’s dairy‑free without the chalk.

Macros lean richer than minimalist gym bars: 12g fat, 14g carbs, and 8. 9g sugar, which makes it feel more like a treat with benefits than a pure macro play.

Additives are kept to three functional helpers: glycerol (a plant‑derived moisture keeper), soy lecithins (to keep things blended), and a touch of citric acid in the biscuit spread. Sweetness comes from dates and caramelised sugars rather than artificial sweeteners.

Protein
15
15
Fat
12
9
Carbs
14
20
Sugar
9
4
Calories
239
210

What are people saying?

Main praise: Reviewers praise the genuinely tasty, “real food” feel—no artificial sweeteners, a satisfying 15g of vegan protein, and a snack that travels well without a chemical aftertaste.

Main criticism: Macro hawks and sensitive stomachs may balk: the protein‑to‑calorie ratio is middling, chicory fiber can bloat, texture divides opinions, and gluten rules some people out.

Bottom Line

Best for a sweet, satisfying afternoon snack or post-hike top-up that happens to be vegan. Skip if you’re gluten-free or avoiding soy.

3.

CLIF

Cookies 'N Cream Flavor Protein Bar

CLIF Cookies 'N Cream Flavor Protein Bar protein bar product photo
Product image of CLIF Cookies 'N Cream Flavor Protein Bar protein bar
20g
Protein
10g
Fat
30g
Carbs
17g
Sugar
280
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:20

What's in the Cookies 'N Cream Flavor CLIF bar?

CLIF’s Cookies ’N Cream Protein Bar leans into plant protein and dessert‑level flavor: 20g of soy‑based protein meets a chocolate‑cookie profile built from real cocoa, alkalized cocoa, unsweetened chocolate, and cocoa butter.

Most of the sweetness and energy come from cane sugar/cane syrup and brown rice syrup, while rice flour and rice starch give the bar its structure. Fats are a mix of palm kernel oil, cocoa butter, and sunflower/soybean oil, so it’s higher‑calorie and higher‑carb—better as quick fuel or a small meal than a dainty snack.

To keep that creamy‑cookie chew consistent, it uses a couple of common binders—vegetable glycerin (a plant‑derived moisture holder) and chicory root fiber syrup (a refined soluble fiber).

Protein
20
15
Fat
10
9
Carbs
30
20
Sugar
17
4
Calories
280
210

What are people saying?

Main praise: Real chocolate‑cookie flavor with 20g of complete soy protein, a travel‑tough texture, and no odd sweetener aftertaste makes this a dairy‑free favorite that actually satisfies.

Main criticism: You trade for that candy‑bar experience with about 17g of added sugar, 280 calories, some palm‑kernel‑oil saturated fat, and a dense chew that not everyone loves.

Bottom Line

Reach for it post‑workout or as a small meal on the go when you want fast energy and a sweet bite alongside plant-based protein. Skip it if your top priority is minimal added sugar or avoiding palm‑based saturated fats.

4.

PROBAR

Mint Chocolate

PROBAR Mint Chocolate protein bar product photo
Product image of PROBAR Mint Chocolate protein bar
20g
Protein
8g
Fat
32g
Carbs
12g
Sugar
270
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Mint Chocolate PROBAR bar?

PROBAR’s Mint Chocolate Protein Bar is plant‑powered and unapologetically dessert‑leaning: 20g of soy protein isolate wrapped in cocoa and a cool mint finish.

It runs higher in carbs for a protein bar, mostly from tapioca syrup (a quick‑absorbing cassava‑based sweetener), table sugar, and tapioca starch, with soluble tapioca fiber added to bring some fiber and that soft‑chewy texture.

Fats sit in the middle—palm kernel oil gives the chocolate its snap while safflower oil brings unsaturated fats—and the whole thing lands at 270 calories, closer to a small meal than a wispy snack.

The ingredient list stays concise (16 total) with three functional add‑ins—vegetable glycerin, soluble tapioca fiber, and lecithins—there for moisture, binding, and smoothness.

Protein
20
15
Fat
8
9
Carbs
32
20
Sugar
12
4
Calories
270
210

What are people saying?

Main praise: Fans say it tastes like a mint‑chocolate dessert without sugar‑alcohol aftertastes—and the 20g of complete soy protein actually keeps you full.

Main criticism: Critics flag the 270 calories and 12g of sugar, a sometimes‑dry texture, and the soy base as deal‑breakers for some.

Bottom Line

Pick it for post‑workout refuel, long hikes, or anytime you want a plant‑based protein hit that doubles as a chocolate‑mint treat. Skip it if you’re avoiding soy or chasing ultra‑low‑calorie snacks.

5.

SimplyProtein

Dark Chocolate Almond

SimplyProtein Dark Chocolate Almond protein bar product photo
Product image of SimplyProtein Dark Chocolate Almond protein bar
13g
Protein
7g
Fat
16g
Carbs
2g
Sugar
160
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Dark Chocolate Almond SimplyProtein bar?

SimplyProtein’s Dark Chocolate Almond goes classic on flavor but modern on build: soy protein crisps and real almonds, finished with dark chocolate, all in a vegan, gluten‑free bar.

It’s light for the category—160 calories with 13g of soy‑based protein—and the sweetness stays modest because it leans on chicory‑root fiber and a touch of plant‑derived glycerin, with a small nudge of cane sugar in the chocolate chips for true cocoa taste.

Those carbs come mostly from fiber plus simple whole grains (brown rice crisps and oats), which many people find steadier than syrupy binders. Fats are a modest 7g, coming mainly from almonds, with a little cocoa butter for richness.

The ingredient list is tight and recognizable, with two functional add‑ins—chicory‑root fiber (inulin, a refined plant fiber that adds body) and glycerin (a plant‑based syrup that keeps it soft)—doing the textural heavy lifting.

Protein
13
15
Fat
7
9
Carbs
16
20
Sugar
2
4
Calories
160
210

What are people saying?

Main praise: Reviewers love the clean, cocoa‑forward flavor and cereal‑crisp chew—plus the no‑artificial‑sweetener approach that still delivers 13g of protein at 160 calories.

Main criticism: The crisp texture can read dry or chalky to some, it won’t stand in for a meal, and the chicory‑root fiber may bother FODMAP‑sensitive stomachs.

Bottom Line

Best for a light, not‑too‑sweet, dairy‑free protein snack between meals or post‑workout; less ideal if you want a dense meal‑replacement bar.