Best High Carb Wheat-Free Vegetarian Protein Bars

Highest Carb Protein Bars that are Vegetarian and Wheat Free
Ranking of highest carb protein bars filtered by: Vegetarian, Wheat Free
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By Protein Bar Nerd
October 17, 2025

Rankings Overview

  1. 1. MET-Rx
    Chocolate Chip Granola

    A granola-style bar that eats like dessert but works like a mini meal, MET-Rx Big 100 Chocolate Chip Granola packs 28g of protein from a fast-and-slow Metamyosyn blend and enough carbs to actually power a workout or a long stretch between meals.

  2. 2. Gatorade
    Chocolate Pretzel

    A salty‑sweet, candy‑bar build that packs 21g of whey and skips sugar alcohols—the rare dessert‑leaning bar that actually moves your protein total.

  3. 3. Protein Puck
    Cocoa Peanut Fusion

    A real-food, plant-based puck that eats like a mini-meal—460 calories of peanut butter, oats, seeds, and dark chocolate—with zero protein isolates or sugar alcohols.

  4. 4. GoMacro
    Lemon + Lemon MacroBar

    Lemon-forward, all-organic vegan bar that skips sugar alcohols and leans energy-bar, pairing a bright citrus pop with a substantial chew and 10 grams of plant protein.

  5. 5. PROBAR
    Coffee Crunch

    Real ground coffee meets 20 grams of soy protein in a vegan, gluten-free bar that tastes dessert-leaning yet delivers a gentle caffeine nudge.

  6. 6. Battle Bars
    Cookies And Cream Protein Bar

    Flavor-first and sucralose-free, Battle Bars Cookies & Cream nails real-cookie taste and texture while delivering 16g of complete whey-and-egg protein at 210 calories.

  7. 7. CLIF
    Vanilla Almond Flavor Protein Bar

    CLIF Builders Vanilla Almond is the rare vegan bar people actually crave—20g of complete soy protein inside a crunchy, candy‑bar‑style shell.

  8. 8. good! snacks
    Cookie

    A dessert-first vegan bar that actually tastes like a chocolate cookie—soft chew, 15g plant protein, and no stevia or sucralose—earning unusually strong “I’d eat this daily” reviews.

  9. 9. Skout Organic
    Chocolate Peanut Butter Protein Bar

    An all-organic, five-ingredient bar sweetened only with dates and anchored by 10g of peanut-based protein—no isolates, no sugar alcohols, just real-food fuel.

  10. 10. The GFB
    Dark Chocolate Almond

    A taste-first vegan bar with real dark chocolate and almonds that skips sugar alcohols and leans energy-forward—12g of pea-and-rice protein wrapped in dessert-level flavor.

Compare Best High Carb Wheat-Free Vegetarian Protein Bars

BarCarbsProteinFatCaloriesSugarIngredientsAdditives
MET-Rx
Chocolate Chip Granola
48281139014403
Gatorade
Chocolate Pretzel
41211134027569
Protein Puck
Cocoa Peanut Fusion
39132846018140
GoMacro
Lemon + Lemon MacroBar
381092708140
PROBAR
Coffee Crunch
3420727012163
Battle Bars
Cookies And Cream Protein Bar
291662106366
CLIF
Vanilla Almond Flavor Protein Bar
30201028018182
good! snacks
Cookie
2915722010183
Skout Organic
Chocolate Peanut Butter Protein Bar
301082101750
The GFB
Dark Chocolate Almond
30121025014140

Under the Microscope

1.

MET-Rx

Chocolate Chip Granola

MET-Rx Chocolate Chip Granola protein bar product photo
Product image of MET-Rx Chocolate Chip Granola protein bar
28g
Protein
11g
Fat
48g
Carbs
14g
Sugar
390
Calories
Allergens:Milk, Eggs, Tree Nuts, Peanuts, Soybeans
Diet:Vegetarian
Total Ingredients:40

What's in the Chocolate Chip Granola MET-Rx bar?

MET-Rx Big 100 Chocolate Chip Granola looks like a chocolate‑studded granola bar, but its build is closer to a compact meal. The protein backbone is MET‑Rx’s Metamyosyn blend—soy protein crisps plus whey isolate, milk proteins, casein, and a touch of egg white—so you get both quick and slow digestion.

Oats, brown rice flour, and a trio of almonds, pumpkin seeds, and sunflower seeds give it real granola character, and the chocolate comes from actual cocoa and cocoa butter.

Sweetness and chew come from tapioca syrup and sugar, supported by three processed helpers for texture and stability—glycerin, polydextrose (a fiber), and the sugar alcohol maltitol—which are common in shelf‑stable bars.

It’s also fortified with a multivitamin‑style blend of vitamins and minerals, underscoring the mini‑meal positioning.

Protein
28
15
Fat
11
9
Carbs
48
20
Sugar
14
4
Calories
390
210

What are people saying?

Main praise: Reviewers love that it’s a substantial, high‑protein mini meal that actually keeps you full, with a crispy‑chewy granola texture and flavors people genuinely enjoy.

Main criticism: Sweetness runs heavy for some, the texture can skew firm or slightly chalky, and sugar alcohols may bother sensitive stomachs—plus there are occasional quality‑control hiccups.

Bottom Line

Best for training days, long commutes, and anyone who needs a filling, on‑the‑go mini meal—not for those seeking a light, low‑sugar nibble.

2.

Gatorade

Chocolate Pretzel

Gatorade Chocolate Pretzel protein bar product photo
Product image of Gatorade Chocolate Pretzel protein bar
21g
Protein
11g
Fat
41g
Carbs
27g
Sugar
340
Calories
Allergens:Milk, Wheat, Soybeans, Sesame
Diet:Vegetarian
Total Ingredients:56

What's in the Chocolate Pretzel Gatorade bar?

Chocolate Pretzel leans full‑on dessert: real pretzels for crunch, a chocolate coating and chips for snap, plus caramel and a vanilla creme layer. Underneath, the protein is dairy‑based and whey‑forward, delivering 21g per bar—well above most bars.

The carbs are high and fast‑burning because the sweetness and texture rely on refined grains and classic sugars rather than oats or dates. Fats come from palm oils, cocoa butter, soybean oil, and some dairy fat, so the build reads more confectionery than nut butter.

Three common additives keep the layers smooth and shelf‑stable, which is typical for coated bars.

Protein
21
15
Fat
11
9
Carbs
41
20
Sugar
27
4
Calories
340
210

What are people saying?

Main praise: Fans say it tastes like a candy bar yet delivers 21g of whey with a clean chocolate snap and no sugar‑alcohol aftertaste.

Main criticism: Critics see dessert math—340 calories, 27g sugar, confectionery fats, and a processed ingredient mix—making it feel more like a treat than an everyday “health” bar.

Bottom Line

Best for post‑lift recovery when fast carbs plus protein help, or for anyone who wants a treat‑like bar that actually delivers meaningful protein. Not ideal if you’re seeking low‑sugar or minimally processed options.

3.

Protein Puck

Cocoa Peanut Fusion

Protein Puck Cocoa Peanut Fusion protein bar product photo
Product image of Protein Puck Cocoa Peanut Fusion protein bar
13g
Protein
28g
Fat
39g
Carbs
18g
Sugar
460
Calories
Allergens:Tree Nuts, Coconuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Cocoa Peanut Fusion Protein Puck bar?

Protein Puck’s Cocoa Peanut Fusion sticks to the pantry: peanut butter, gluten-free oats, a trio of seeds, almonds, coconut, and real dark chocolate. The protein comes naturally from those nuts, seeds, and grains—no whey or soy isolates in sight.

With 10 recognizable ingredients and no emulsifiers or sugar alcohols, it reads more kitchen than lab. Macros land on the high side for fat, carbs, and total calories, so it eats like a compact meal, with a cocoa–peanut profile and a touch of coconut richness.

Protein
13
15
Fat
28
9
Carbs
39
20
Sugar
18
4
Calories
460
210

What are people saying?

Main praise: Reviewers love the soft, peanut-buttery, cocoa-rich taste and the short, real-food ingredient list that actually keeps them full—often even when they only eat half.

Main criticism: The knock is calorie density: 460 calories and 28g of fat for 13 grams of protein, plus 18g of sugar and occasional texture or price gripes.

Bottom Line

Reach for it when you need portable breakfast energy, a hike‑ready stash, or a midday hold‑you‑over that won’t taste like chalk. Best for real‑food eaters who value vegan and gluten‑free ingredients over ultra‑lean macros.

4.

GoMacro

Lemon + Lemon MacroBar

GoMacro Lemon + Lemon MacroBar protein bar product photo
Product image of GoMacro Lemon + Lemon MacroBar protein bar
10g
Protein
9g
Fat
38g
Carbs
8g
Sugar
270
Calories
Allergens:Tree Nuts, Coconuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Lemon + Lemon MacroBar GoMacro bar?

Built on a sprouted brown rice and pea protein blend, GoMacro’s Lemon + Lemon MacroBar is fully plant-based and unapologetically citrusy thanks to real lemon juice powder and lemon oil. The foundation is brown rice syrup with crisped and puffed brown rice, so carbs and calories skew closer to energy-bar territory than a pure protein bar.

Fats come from cashew and sunflower seed butters, plus a little coconut milk powder and sunflower oil, tilting mostly unsaturated. You get 10 grams of protein, balanced by creamy fats for some staying power and a clean, bright finish.

Protein
10
15
Fat
9
9
Carbs
38
20
Sugar
8
4
Calories
270
210

What are people saying?

Main praise: Reviewers rave about the bright lemon flavor, satisfying chew, and simple organic ingredients without sugar alcohols or artificial sweeteners—often noting it’s gentler on the stomach and easy to tote anywhere.

Main criticism: The dense, taffy-like chew and quick-acting rice-syrup carbs don’t work for everyone, and 10 grams of protein can feel light for post-lift goals—especially at the price.

Bottom Line

Citrus lovers who want a plant‑based, gluten‑free bar for pre‑workout, hikes, or afternoon slumps—especially if you prefer straightforward ingredients over sugar‑alcohol sweetness.

5.

PROBAR

Coffee Crunch

PROBAR Coffee Crunch protein bar product photo
Product image of PROBAR Coffee Crunch protein bar
20g
Protein
7g
Fat
34g
Carbs
12g
Sugar
270
Calories
Allergens:Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:16

What's in the Coffee Crunch PROBAR bar?

PROBAR Coffee Crunch folds your morning coffee into a bar: real ground coffee and cocoa set a mocha tone and bring a small caffeine lift. The muscle comes from 20 grams of soy protein isolate, while carbs lean high and fast from cassava-derived tapioca syrup and starch, buffered a bit by soluble tapioca fiber.

Fat stays modest, mainly from palm kernel and safflower oils that add structure without nut-butter heaviness. You’ll see three functional add-ons to keep it soft and stable and no sugar alcohols; at 270 calories, it sits on the energy-forward side of the protein-bar spectrum.

Protein
20
15
Fat
7
9
Carbs
34
20
Sugar
12
4
Calories
270
210

What are people saying?

Main praise: Readers love the candy-bar-like mocha flavor with real coffee notes, the dairy-free 20 grams of protein, and the fact that it skips sugar alcohols.

Main criticism: Some find the texture dry or crumbly and point to the 12 grams of sugar and 270 calories, while soy is a deal-breaker for a subset of folks.

Bottom Line

Coffee lovers who want a satisfying, dairy-free protein hit for mornings, commutes, or post‑workout recovery. Skip it if you avoid soy or you’re tightly limiting added sugar.

6.

Battle Bars

Cookies And Cream Protein Bar

Battle Bars Cookies And Cream Protein Bar protein bar product photo
Product image of Battle Bars Cookies And Cream Protein Bar protein bar
16g
Protein
6g
Fat
29g
Carbs
6g
Sugar
210
Calories
Allergens:Milk, Eggs, Coconuts, Soybeans
Diet:Gluten-Free
Total Ingredients:36

What's in the Cookies And Cream Battle Bars bar?

Think white‑chocolate–dipped cookie crumbles with a whey base. Battle Bars builds Cookies & Cream on a whey isolate plus whey‑crisp foundation, backed by egg whites and a bit of collagen, for 16g of protein.

Carbs run higher, driven by tapioca syrup, cookie starches, and some sugar, with soluble corn fiber to add bulk. Fat stays modest at 6g despite the coating, landing the bar at 210 calories.

Expect a dessert‑leaning profile, quick energy, and a modern ingredient list with six standard add‑ins to keep it soft and shelf‑stable.

Protein
16
15
Fat
6
9
Carbs
29
20
Sugar
6
4
Calories
210
210

What are people saying?

Main praise: Reviewers rave about the flavor—clean cookies‑and‑cream with a pleasant crisp and no artificial‑sweetener aftertaste—paired with 16g of protein at 210 calories.

Main criticism: Texture can skew denser than the promised “crispy,” the carbs are high for low‑carb seekers, and the collagen makes it a no‑go for vegetarians.

Bottom Line

Best for a pre‑workout or afternoon pick‑me‑up when you want dessert‑level flavor with meaningful protein and no sucralose/stevia aftertaste. Not for keto or vegetarian diets.

7.

CLIF

Vanilla Almond Flavor Protein Bar

CLIF Vanilla Almond Flavor Protein Bar protein bar product photo
Product image of CLIF Vanilla Almond Flavor Protein Bar protein bar
20g
Protein
10g
Fat
30g
Carbs
18g
Sugar
280
Calories
Allergens:Tree Nuts, Soybeans
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Vanilla Almond Flavor CLIF bar?

Vanilla meets almond in a soy‑protein bar that doesn’t tiptoe around flavor. It delivers 20g of complete, dairy‑free protein, then leans into a confection‑style build—real almonds and almond butter, plus a firm coating set by cocoa butter and palm kernel oil.

There are two functional additives to help texture and shelf life, but the experience is intentionally indulgent. With carbs, sugar, and calories near the top of the category, it eats more like a small meal than a dainty snack—quick energy, solid satisfaction.

Protein
20
15
Fat
10
9
Carbs
30
20
Sugar
18
4
Calories
280
210

What are people saying?

Main praise: Taste leads: reviewers say it’s genuinely enjoyable and filling, with 20g of complete soy protein that plant‑based lifters actually look forward to eating.

Main criticism: The flavor comes with trade‑offs—more sugar and calories, some palm kernel oil, and a texture that a few find a bit too firm.

Bottom Line

Best for post-workout refueling, dairy‑free or plant‑leaning eaters, and anyone who wants a sweet, filling bar that can stand in as a small meal. Less ideal if you’re tightly limiting added sugar.

8.

good! snacks

Cookie

good! snacks Cookie protein bar product photo
Product image of good! snacks Cookie protein bar
15g
Protein
7g
Fat
29g
Carbs
10g
Sugar
220
Calories
Allergens:Tree Nuts, Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:18

What's in the Cookie good! snacks bar?

good! snacks Cookie is a vegan, gluten-free bar built to taste like a chocolate cookie, using cocoa powder, cocoa nibs, chocolate liquor, and vanilla for the real-deal flavor.

It packs 15g of plant protein from a fava bean-brown rice blend, while the energy tilt is carb-forward, driven by tapioca syrup, cane sugar, and a modern binder called isomalto-oligosaccharides (a processed, fiber-like syrup that adds chew while keeping labeled sugar lower).

Fats are modest and mostly unsaturated from almond and peanut butters and high-oleic sunflower oil, with a small amount of palm kernel oil to help the bar hold its shape. Of its 18 ingredients, three are refined helpers—IMO, vegetable glycerin (keeps it soft), and sunflower lecithin (helps cocoa and fats blend)—common in many dessert-leaning bars.

Protein
15
15
Fat
7
9
Carbs
29
20
Sugar
10
4
Calories
220
210

What are people saying?

Main praise: People actually enjoy eating it: soft, chewy, chocolate-cookie flavor with no stevia or sucralose aftertaste, plus 15g of plant protein for 220 calories.

Main criticism: Some find it very sweet or slightly chalky, and the refined syrups and palm kernel oil—alongside 29g of carbs—put it firmly in snack-not-meal territory.

Bottom Line

Sweet‑tooth moments when you still want a meaningful protein hit; great for vegans and gluten‑free eaters who prefer taste-first bars over ultra‑low‑carb picks.

9.

Skout Organic

Chocolate Peanut Butter Protein Bar

Skout Organic Chocolate Peanut Butter Protein Bar protein bar product photo
Product image of Skout Organic Chocolate Peanut Butter Protein Bar protein bar
10g
Protein
8g
Fat
30g
Carbs
17g
Sugar
210
Calories
Allergens:Peanuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:5

What's in the Chocolate Peanut Butter Skout Organic bar?

Skout Organic keeps the classic combo refreshingly simple: organic dates, peanut flour, peanut butter, cocoa powder, and a pinch of pink salt. The 10g of protein are completely plant-based and peanut-derived, with zero isolates or artificial sweeteners in the mix.

You get fruit-forward carbs from dates, 8g of mostly unsaturated fats from peanuts, and a moderate 210 calories. It reads like a pantry and eats like chocolate–peanut fuel, not a lab project.

Protein
10
15
Fat
8
9
Carbs
30
20
Sugar
17
4
Calories
210
210

What are people saying?

Main praise: Fans love that it tastes like a chewy peanut-brownie and the short, all-organic ingredient list skips added sugar and sugar alcohols.

Main criticism: The knocks: a dense, very chewy texture, higher natural sugar from dates, and only 10g of peanut-based protein with no added micronutrients—so lifters chasing a 20g slam (and budget shoppers) may be underwhelmed.

Bottom Line

Real‑food snackers (including dairy‑free and vegan eaters) who want a chocolate‑peanut fix and quick, portable energy before a workout, hike, or school pickup—without sugar alcohols or a long ingredient list.

10.

The GFB

Dark Chocolate Almond

The GFB Dark Chocolate Almond protein bar product photo
Product image of The GFB Dark Chocolate Almond protein bar
12g
Protein
10g
Fat
30g
Carbs
14g
Sugar
250
Calories
Allergens:Tree Nuts
Diet:Vegan, Vegetarian, Gluten-Free
Total Ingredients:14

What's in the Dark Chocolate Almond The GFB bar?

Dark Chocolate Almond says it all: roasted California almonds, real dark chocolate, cocoa, and a pinch of sea salt handle the flavor, while an organic pea-and-brown rice protein blend provides the lift.

The energy comes from old-school sweetness—brown rice syrup and agave, plus dates and a little cane sugar in the chocolate—so carbs land higher than in many protein bars. Fats come mostly from almonds, flaxseed, and cocoa butter, which makes it feel rich and satisfying.

The label is light on add-ons—no emulsifiers, sugar alcohols, or artificial sweeteners—just natural flavor and sea salt alongside recognizable foods. Net effect: a plant-protein bar that eats like dessert and behaves more like an energy bar.

Protein
12
15
Fat
10
9
Carbs
30
20
Sugar
14
4
Calories
250
210

What are people saying?

Main praise: Taste wins—clean dark chocolate and real almond crunch without a fake aftertaste, and it actually keeps many people satisfied.

Main criticism: Texture can run soft or crumbly, and with 14g of sugar, 250 calories, and 12g protein, it leans energy bar over lean post-workout fix.

Bottom Line

Best for plant‑based eaters and gluten‑free folks who want a satisfying chocolate‑forward snack or pre‑activity fuel, and who prefer real sugar over sugar alcohols.